Pilates workout full body with Ashley - 30 Minutes

Equipment Needed: None Ashley will go over the basic pilates moves to prepare you to move up to a more advanced class. Quick 30 minute workout set to music.
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This is one of over 3800 amazing classes available through our app at thegymbox.com/app
Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.

[@tinnipinki24]

I have seen a lot of Pilates videos and you Ashley are one of he best instructors I've seen(Good job) loved it.

[@sukybee07]

really enjoyed this..a nice change from jumpy cardio..very good instructions.. thanks Ashley :-)

[@bradyallen1393]

I LOVE Ashely! Found myself actually smiling at her hahaha

[@Sirelai]

you are awesome !!!!

[@crust7551]

meow