Weights workout for women with Ashley - 30 Minutes

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  • Опубликовано: 12 янв 2025

Комментарии • 30

  • @TheLdschick8
    @TheLdschick8 4 года назад +3

    I'm so glad I found this workout. It was just what I was looking for!

  • @Sirelai
    @Sirelai 6 лет назад +2

    This was great !!! my gym is too far but thanks to you I got a hell of a workout today. I am your number 1 fan now. thank you !!!!

  • @maxinell2393
    @maxinell2393 3 года назад

    Hope to see more of your barbell workouts available on here. Thank you us beginners appreciate you!

  • @rscard119
    @rscard119 8 лет назад +4

    This was amazing.. I had trouble finishing the reps on certain ones!

  • @spritualandhealthy7704
    @spritualandhealthy7704 4 года назад

    Also love how the music doesn’t have too much going on this is a perfect workout routine that I will stick with 🙂

  • @karenwright4890
    @karenwright4890 4 года назад +2

    Thanks! Great "quick and dirty" quarantine workout with barbells!! Easy to follow and good cuing.

  • @helendanzey9803
    @helendanzey9803 4 года назад +1

    Brilliant workout for my coronavirus fitness plan! Bum, legs hurting, but it's a good feeling :)

  • @mariaMaria-pe5lw
    @mariaMaria-pe5lw 9 лет назад +2

    Yes for follow along barbell workouts

  • @sugarplumfairy420
    @sugarplumfairy420 3 года назад

    Great workout! I'm trying to buy a barbell to do this at home but I don't know what type of barbell to buy? A women's barbell? What brand? Please explain all of the equipment you are using. Thank you.

  • @lionessnala2000
    @lionessnala2000 6 лет назад

    Am back on oh gosh its hard after such a long time. Thanks Ash...x

  • @catspellewolves3142
    @catspellewolves3142 7 лет назад +2

    Liking this it’s very similar to body pump that I’d do at the gym.

    • @MsAnicka69
      @MsAnicka69 4 года назад

      Yes... minus the chest track which I always hated👏❤

  • @lionessnala2000
    @lionessnala2000 7 лет назад

    Thanks Ashley. I do this every Tuesday morning as I never get a space at my gym its always full... am loving it😊

  • @Julie-ro3rg
    @Julie-ro3rg 6 лет назад

    Thank you Ashley from the UK 🇬🇧
    GREAT workout no room in my gym either 🤗👍

  • @spritualandhealthy7704
    @spritualandhealthy7704 4 года назад

    Great video I just subscribe ya this is going to be perfect thanks a bunch❤️💪❤️💪

  • @nikkibayo
    @nikkibayo 7 лет назад

    Great workout! Legs are shaking big time!

  • @dariapow
    @dariapow 4 года назад

    Omg my legs on fire 😭🔥👌

  • @cherryclernon3881
    @cherryclernon3881 8 лет назад +1

    What kind of barbell is that?what size?

  • @javeriahabib1107
    @javeriahabib1107 6 лет назад +1

    How many calories does it burn¿

  • @lionessnala2000
    @lionessnala2000 6 лет назад

    Amazing 👍

  • @shannonhayes4451
    @shannonhayes4451 7 лет назад

    The warm up!

  • @Ginasgusa
    @Ginasgusa 4 дня назад

    Still an excellent video even though it is 9 year old!

  • @cadenaek3066
    @cadenaek3066 7 лет назад

    Go to Unflexal workouts and learn how to do workouts.

  • @veena185
    @veena185 3 года назад

    💪💪💪💪💪💪💪

  • @lionessnala2000
    @lionessnala2000 7 лет назад +2

    Thanks again Ashley. I know am almost half way when Ashley says your bum is gonna love ya😉. Good start for a Monday. 😊

  • @kimlobdell9778
    @kimlobdell9778 4 года назад

    Les mills body pump

  • @tessajones9393
    @tessajones9393 4 года назад

    10 pounds = 4.5kg 🏋️‍♀️

  • @Preservestlandry
    @Preservestlandry Год назад

    30 min of squats. Boring.