Weights workout for women with Ashley - 30 Minutes

Weights workout for women with Ashley. Equipment - Barbell, Step (optional)
Ok men you can do this one too! Ashley is going to focus on your bottom half today. So get ready to tone it up. Class is set to music.
New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!
This is one of over 3800 amazing classes available through our app at thegymbox.com/app
Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.

[@TheLdschick8]

I'm so glad I found this workout. It was just what I was looking for!

[@Sirelai]

This was great !!! my gym is too far but thanks to you I got a hell of a workout today. I am your number 1 fan now. thank you !!!!

[@spritualandhealthy7704]

Also love how the music doesn’t have too much going on this is a perfect workout routine that I will stick with 🙂

[@maxinell2393]

Hope to see more of your barbell workouts available on here. Thank you us beginners appreciate you!

[@rscard119]

This was amazing.. I had trouble finishing the reps on certain ones!

[@karenwright4890]

Thanks! Great "quick and dirty" quarantine workout with barbells!! Easy to follow and good cuing.

[@mariaMaria-pe5lw]

Yes for follow along barbell workouts

[@helendanzey9803]

Brilliant workout for my coronavirus fitness plan! Bum, legs hurting, but it's a good feeling :)

[@catspellewolves3142]

Liking this it’s very similar to body pump that I’d do at the gym.

[@MsAnicka69]

Yes... minus the chest track which I always hated👏❤

[@Julie-ro3rg]

Thank you Ashley from the UK 🇬🇧
GREAT workout no room in my gym either 🤗👍

[@lionessnala2000]

Thanks Ashley. I do this every Tuesday morning as I never get a space at my gym its always full... am loving it😊

[@lionessnala2000]

Am back on oh gosh its hard after such a long time. Thanks Ash...x

[@dariapow]

Omg my legs on fire 😭🔥👌

[@sugarplumfairy420]

Great workout! I'm trying to buy a barbell to do this at home but I don't know what type of barbell to buy? A women's barbell? What brand? Please explain all of the equipment you are using. Thank you.

[@nikkibayo]

Great workout! Legs are shaking big time!

[@spritualandhealthy7704]

Great video I just subscribe ya this is going to be perfect thanks a bunch❤️💪❤️💪

[@shannonhayes4451]

The warm up!

[@lionessnala2000]

Amazing 👍

[@cherryclernon3881]

What kind of barbell is that?what size?

[@javeriahabib1107]

How many calories does it burn¿

[@cadenaek3066]

Go to Unflexal workouts and learn how to do workouts.

[@lionessnala2000]

Thanks again Ashley. I know am almost half way when Ashley says your bum is gonna love ya😉. Good start for a Monday. 😊

[@kimlobdell9778]

Les mills body pump

[@veena185]

💪💪💪💪💪💪💪

[@tessajones9393]

10 pounds = 4.5kg 🏋️‍♀️

[@Preservestlandry]

30 min of squats. Boring.