If I can't make it to GX class Les Mills Body Pump, I can do this video at home! I am not surprised that there are no breaks it is only 30 minutes and there is little to no breaks in a regular 50 minutes to one hour Body Pump class. Thanks THEGYMBOX & Dana I appreciate your channel!
10 to 20 pounds?! Are you guys counting the weight of the bar too (which is usually five pounds). I’m struggling and starting to sweat with 5 pound weights with a 5 pound bar!
Excellent barbell workout! It's become my 30 minutes morning routine when I can't make it to the gym (turns out I'm liking this better!). I absolutely appreciate how you put emphasis on FORM. I have back pain on and off and I began heavy weight lifting for about 9 months and the difference is outstanding, when I feel tense or stiff I workout/stretch/yoga and it helps but weight lifting makes a huge difference! Thank you so much for posting this, you've helped me immensely!!! 💪😃
This looks like a great workout but I think for beginners, there should be some rest periods. It is too much to do in one go especially if you have health issues.
8 years old video and the workout is still killing me! Love it!
Thank you. I've been looking for just this type of workout for some time. So glad I found you, thank you again.
If I can't make it to GX class Les Mills Body Pump, I can do this video at home! I am not surprised that there are no breaks it is only 30 minutes and there is little to no breaks in a regular 50 minutes to one hour Body Pump class. Thanks THEGYMBOX & Dana I appreciate your channel!
10 to 20 pounds?! Are you guys counting the weight of the bar too (which is usually five pounds). I’m struggling and starting to sweat with 5 pound weights with a 5 pound bar!
Excellent barbell workout! It's become my 30 minutes morning routine when I can't make it to the gym (turns out I'm liking this better!). I absolutely appreciate how you put emphasis on FORM. I have back pain on and off and I began heavy weight lifting for about 9 months and the difference is outstanding, when I feel tense or stiff I workout/stretch/yoga and it helps but weight lifting makes a huge difference! Thank you so much for posting this, you've helped me immensely!!! 💪😃
I really enjoy your workout. Do you do more weight routines? Thank you so much.
Excellent workout and really good instruction, thanks
excellent workout
I just did this work out at home and my whole body feels like jello. I am going to be doing this regularly.
Do you have a dvd like this for sale?
What size are your weights, tho?
it looks good .
This looks like a great workout but I think for beginners, there should be some rest periods. It is too much to do in one go especially if you have health issues.
ok