To talk and do those exercises is mastery ; I did my squats today after loooong time and I literally in bed wobbly; I feel my muscles are all over the place. You are such an inspiration!
@Mankofit You're very welcome! At 19 I found out that I have high blood pressure. I kept getting sick (acid reflux) and didn't know why. My blood pressure was being triggered by the food I was consuming. So I decided to start eating better & figured exercise would definitely help lower my numbers & keep me healthy. I also grew up not eating clean & seeing family become sick due to lack of knowledge on exercise & good nutrition. I just want to be the best version of myself and help others do the same 💗
Massy great to see you as well as your content always refreshing nice outfit matching with the ambiance in the room physique top of the line happy new year best of health and wealth blessings queen
@massy arias Great workout! Just one teeny tiny request😊. Would you mind adding a countdown between each exercise please? I find myself scrambling to catch up. Thanks for all you do❤
Honesty .....finally a real friend even though a live in the moon....sometimes the ai repeats the clips that leave me speechless after commenting.....don't watch it in the news...wait for it to pass....
I do your attention to how to do a exercise is detailed and people can follow and learn. I appreciate all your videos definitely a fan of the mobility videos. Even though I a man I do this lol
How many reps of each exercise do you recommend? I have never seen or done a lot of these exercises, so im interested in tryinging them. Thank you for the best instructional video to also help with form.
I attempted the treadmill aka the matrix on Saturday wasn’t bad. But I’m curious I don’t know where is the button to press cool down once you finish your 🏃♂️ in the treadmill
This video isn’t intended to be follow along. Take the notes and do the workout on your own. This isn’t like the follow along series . If you want the full program, I’m currently coaching it. Link in the description.
Bruh i dont know Who girl this is but you definitely going on the oops list If your right eye cause you to stumble Time for me to get a patch Lmbo Im only serious Haha Not getting my energy She gotvto catch club and drag me home Isaiah 4:1
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
To talk and do those exercises is mastery ; I did my squats today after loooong time and I literally in bed wobbly; I feel my muscles are all over the place. You are such an inspiration!
Wow thank you! Always remember, progress over perfection!
How many kilos should the weight be?
Your Workouts are AMAZING and THANK YOU SO MUCH for NOT having annoying music in the Background!!!! xoxoxo
Do you prefer no music and just me talking?
SIN música / NO music GRACIAS!!!
@@Mankofites perfecto sin música!
@@MankofitJust you talking please! 😊
@@Mankofittalking. BX❤️🙌🏿
Aspiring Personal Trainer here 🤗 I love the way you explain & show detail to workouts ❤️ Truly inspired by you Massy
Wow thank you so much love! I love that you're an aspiring personal trainer! What got you into fitness?
@Mankofit You're very welcome! At 19 I found out that I have high blood pressure. I kept getting sick (acid reflux) and didn't know why. My blood pressure was being triggered by the food I was consuming. So I decided to start eating better & figured exercise would definitely help lower my numbers & keep me healthy. I also grew up not eating clean & seeing family become sick due to lack of knowledge on exercise & good nutrition. I just want to be the best version of myself and help others do the same 💗
That 20 sec squat hold while talking is impressive you can tell it is challenging from her breathing massy is a true gem
Great workout thank you. It will be nice to have the day and week listed on the title. Thank you!
I just did your 30 minute at home workout two days ago and I am FEELING it in my lower body. Can’t wait to get into these other workouts!
This outfit is everything 👗 You never miss!
I need those /// Zapatos!
This is adidas women. They are still carrying it
You’re so stylish ❤️ That look is fabulous!
Love you Massy! Great video 💪🏽💪🏽💪🏽🏆
Thankyou Massy, i appreciate this workout.
You're so welcome! Are you going to try it out?
Massy great to see you as well as your content always refreshing nice outfit matching with the ambiance in the room physique top of the line happy new year best of health and wealth blessings queen
I’m starting the Sculpt program on Sunday! So excited!
Today I shot a hinge day from it! You’re going to love it hun!
@ Thank you so much can’t wait! I’ve been an all access member for 2 years I love all your programs! Thank you for what you do ❤️
Appena finito di farlo. Questo video spacca!!! Favoloso. Sei la migliore, grazie 💪🏼
❤️🔥 Thx Massy! The neck and shoulders rolllll 😅🫠
So important!
Love your dedication 💪💯💪
Thank you! I love what I do and I'm glad you can see that.
Happy New Year Massi.
Welcome Back 🤗
Happy New Year!
Love your videos!!! Always a joy!!!🔥🔥🔥🔥
Aww thank you love! Are you thinking of joining the Sculpt program?
@ I’m pretty sculpted already Lol. I love your variations tho. Can never receive enough knowledge!!
Luv ur vedios always . Great workouts.. u explained very well . Luv ur look .❤
Thank you! Do you prefer these type of videos over no talking follow along?
Absolutely 💯 🎉 Happy New Year Coach
You look extremely fit an strong 💪🏿, keep up the great work your a inspiration 💗💗
@massy arias
Great workout! Just one teeny tiny request😊. Would you mind adding a countdown between each exercise please? I find myself scrambling to catch up. Thanks for all you do❤
The goal of this video was intended to not be follow along but mostly instructional with the workout in the description below.
@ Got it! Thanks again. Appreciate it ✌️♥️
Great info! Hoping you're doing well during these hard times in LA. GOD BLESS😊
Thank you. Luckily I'm safe and sound but it is heartbreaking.
Thank you Massy for your teachings! That was excellent practice. It does really help with the body flexibility. Loved it. ❤
She's Back
ALWAYS GREAT RUclips VIDEO
ALWAYS THE BEST , LEGEND.
THANK YOU SO MUCH MASSY❤❤
I love your training style…functional strength ❤
☺️ come do the full program! Link in bio
@ Perfect! I will access the link!
MASSY 🔥 U ARE A LEGEND ❤
Just in time for my leg day tomorrow.....THANKS!!!
You got this!
Love ya! Thanks from the ❤
Sending love back to you!
I watched it several times.
Pls More YT masssy❤
They are coming!
Thanks Massy 💙✨
Hi Massy how are you? Can you tell us you're hip measurement pleaaase?
Love you ❤
This workout is so good! Thanks Massy ❤
Hehehehheehheee
Good to see the ship floating again....
What a patient carpenter.....
🙏🏽🙏🏽🙏🏽 I shot this video last year in November. We are affected here in Los Angeles with all these fires but hopefully we’ll be back every week.
Honesty .....finally a real friend even though a live in the moon....sometimes the ai repeats the clips that leave me speechless after commenting.....don't watch it in the news...wait for it to pass....
Great video
Thank you! Do you like this style of videos?
I do your attention to how to do a exercise is detailed and people can follow and learn. I appreciate all your videos definitely a fan of the mobility videos. Even though I a man I do this lol
Another great workout.. I wish there was a 'super thanks'
You’re so welcome my dear !
More videosssss pleaseeee
What kind of videos would you like to see?
Loved it. Awesome.
Yay! Thanks for watching, what kind of videos do you want to see more of?
Full body. Thanks for asking. Your workout goes by quickly. The abs workout are a burner. Effective.
Thank you Massy
You are so welcome
How many reps of each exercise do you recommend? I have never seen or done a lot of these exercises, so im interested in tryinging them. Thank you for the best instructional video to also help with form.
The exercise along with the reps and time is in the description of this video!
Prático alguns dos seus treinos e são muito intensos 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
FANTASTIC video but not enough time to transition to the next exercise
This wasn’t supposed to be a follow along. Take the cues and do the workout on your own.
Hi love you ❤❤❤ so much
Love you back!
These are some of mi favritas
Happy new year 🎉
Do you have any workouts with weights for complete beginners
There are a lot of workouts here but in order to give you a full program the link is on the description.
💪💪
Ok I'm convinced that's this is Wonder Woman in real life 😂
Awww thank you so so much!
I was just looking for something for legs and glutes to start working out again
The workout is in the description of video. I’m showing next week’s upper body today.
@@Mankofit I'll be on the lookout
Thank you
Whatever you're doing keep it up because you have the body of a Goddess 👀💪🏆👍
💪🏾💪🏾🔥🔥🔥
Hope you're safe in Cali. The coverage is heart breaking.
It is so sad, but I'm safe thank you.
Were you a former collegiate athlete, if so which sports?
I attempted the treadmill aka the matrix on Saturday wasn’t bad. But I’m curious I don’t know where is the button to press cool down once you finish your 🏃♂️ in the treadmill
Just knock the pace down & walk slower for a minute or two
The best Always
Great video❤
Glad you liked it!!
👏🏾👏🏾🔥🔥♥️♥️😍😍🙏🏾
Massy, sometimes when I do sit-ups I get cramps in my stomach. What causes this?
Like a Charlie horse? Electrolytes so you’re hydrated if the cramp is due to mineral depletion.
@ TY!
Do you do yoga?
I incorporate yoga moves into my mobility sessions, I have an entire playlist of mobility videos on my RUclips.
They updated the treadmill from last month from planet fitness of where I go to.
How do you like it??
@ it good. I think I can’t sprint it out in the new treadmill properly 😝 there ain’t no cool down button 😂
💪🏽💪🔥🌿🏅🏆
🐐
Infelizmente não é o treino completo e não dá pra acompanhar.
The workout is on the description of the video.
❤😌...
❤
👍🏽 👍🏽👍🏽👍🏽
i love you so much
Love you back!
🌷💪🏽🌷
What is your degree in do you have a science background
Massy
I can't even watch the workout because I have such a girl crush...dang.
🤍🤍🤍
Massy Arias will you be my valentine?
You're always very impressive...❤
Thank you so much 😀
The work out can be good but it is hard to watch you and do tge work outs with tge changes so fast. You need a timer to help us keep up with you.
This video isn’t intended to be follow along. Take the notes and do the workout on your own. This isn’t like the follow along series . If you want the full program, I’m currently coaching it. Link in the description.
💍👨🏾🍼🤵🏾👰🏾
Can't stop looking at the pretty face!
I hope you’re able to take a few things from this video besides this nice compliment. See you guys next week.
@Mankofit of course! Awesome workout! Will incorporate to my own. Thanks 👍🏾
Zero disrespect from workout!👍🏾💯
Bruh i dont know
Who girl this is but you definitely going on the oops list
If your right eye cause you to stumble
Time for me to get a patch
Lmbo
Im only serious
Haha
Not getting my energy
She gotvto catch club and drag me home
Isaiah 4:1
Are you certified trainer what's your science background
She is a certified trainer and she also went to college! She has been around for a while!
She was also a professional dancer too
I know she is great!!
She's also certified in the fine as hell department as well! 💃
Stick around and see how qualified she is in this field
Klk Morena
You're a beautiful lady, why do you need to spoil your skin with tatoos😢
Supper woman