This was a very important conversation. I have dealt with fear and anxiety since I was 14. My own parents taught me my value was low. I am truly grateful for Jesus Christ and His purpose for me. I will choose Faith and continue to follow Him .
@@MankofitI’d love to hear more! I’m eating it up. I have mother wounds, father wounds and lots of other traumas for good measure. I’m 52 and raised six kids. I’m a Christian and love God. I want to be a 10.
This was a very good important discussion between two very intelligent inspiring women. Massy firstly much condolences to you with the loss of brother. Secondly you are so super wise beyond your years a true old soul with so much to teach.
I want these videos to feel like a therapy session so I’m glad it felt that way to you! Three more amazing conversations are coming with Dr. Delena. What other topics would you like us to cover in the future?
Massy - what a phenomenal "much needed" conversation. It's nice to see women of color have this discussion regarding mental health. Everyone should see this video.
Thank u, Massy & Ms. Delena. Wonderful ways & advice to shift & redirect emotions that may reflect, insecurities, pessimism or even past generational trauma that alot of us were simply subjected to or lack there of. Exercising is a terrific & most importantly "active"way to challenge ourselves, set goals & ultimately benefit our well-being in a healthy dynamic. Understanding ourselves has to be the 1st steps. I will be applying these gems to my daily spiritual development routine✌🏾💫
Thank you Massy & Delena... the journey of shedding the layers to now reflect upon our lessons and to stand in our truths to now build one another back up! 🙏💯
Man if she was saved she would be fire we don’t belong to the earth we belong to our Lord Jesus Christ! We need to touch God every day! The best way to cope is to get in touch with God not ourselves He will teach you who you are and what he created you to be He will tell you your purpose!
I am so glad you mentioned about the men suffering from depression and suicide as well. I have 5 sons, and I look forward to seeing them flourish, and my grandbabies, oh my grandbabies need strong fathers. We women truly are the medium/growing matter. 🙏
Men commit more suicide than women as they don’t get help or are given a safe space for emotional regulation and even to understand themselves. God bless you and your family.
@Mankofit You stating that fact at the end created space. Safe space. When I began my healing and inner work, I along the journey learned how to be a safe space. I believe somehow it comes with the work.
This comment made my day! I love to hear this conversation was as healing to you as it was to me. Please share with your loved ones and anyone who you think needs this message today ❤️
As a person thinks so they are. This is good content much needed. Following the pandemic many people are unable to move forward. Combined this with every day life challenges and there again is a need for this teaching.
Wow! This conversation has been so impactful! Massy, thank you for introducing me to Delena and this other side of you I hadn't had the pleasure of seeing yet. You inspire me so much! ❤🙏🏽
This is good. Trust me. It is. Breathing techniques allow you to get in touch with yourself and reality simultaneously. Breathing is life. Shallow breathing is where anxiety, depression and over thinking dominants the time, space and mind simultaneously. Deep breathing gets you to your best potential in this reality. Thats the exercising that is truely worth practicing daily throughout the entire day.
This segment was so beautiful. The honesty, the unraveling of human thought and behavior, and the practice of healing from within. Such masterful women in their crafts and you both are also the mechanisms we can lean into to become the best versions of ourselves. Master Your 10 Everyone! 🤎🤎🤎
Thank you for being such an inspiration! I stumbled across your channel some time last month. Your banging body is a result of your soul & spirit. And that's what is so inspirational. Im 52 years old and understand that this thing called life is a big classroom... Sis, thank you for being a great teacher. God Bless You!
Beautiful, inspirational, uplifting, and informative. Amazing interview/episode. A million views and more. This message needs to be heard. Thank you for all you do. It’s inspiring the lives of many. Shine your light always.🤞🏽❤️✨
Coming from Instagram. CLICKED IMMEDIATELY! What I got from this conversation is that I'm a 10 regardless of time. Whether I'm 1 to 21 to now 40, I'm a 10, and to challenge these thoughts that tell me im not worthy to transmute negative thoughts in positive ones. It's a daily practice. I'm a 10, and that's how I'm walking in the room every time.❤❤❤ Love the conversation. Thank you.❤
I loved it ! I wished it was longer and you asked her more questions. For the next topic can you publish it ahead of time and use questions that people want to ask?
Ask them here! What questions did you want me to ask? This was a long convo we cut into 4 episodes. I wish they were longer but this is just the start of the series. We will do more. Ask them here.
@@Mankofit perfect: my question is:How can I stay true to my values and standards without compromising them to meet others’ expectations, while still being empathetic and kind? I want to show up for myself in a way that’s loving, caring, and respectful, but also remain approachable and understanding towards others. How do I find that balance?
I am thankful and grateful for this opportunity to learn about moving forward. Too often we set goals and have the most protracted path like walking through molasses. 😢😢😢
@ the entire episode was wonderful. Specifically, i related to the discussion of being taught to not feel the entire spectrum of emotions. The thought never occurred to me that to my parents internalized my negative emotions as a reflection on them. While not necessarily coming from a malicious place, my parents actions wired my brain to think being “happy”/positive/etc is the only option.
I recently start using your encouragement to not give up working out. I always push myself I use 1 of your sayings to push. Take care of yourself like always motivator to motivator. I recently opened up about a friend comiting suicide. It's been years but when his presence hit me it hit me. I was not around for him to talk to. It's hard to open up about these subjects so I keep pushing. Doesn't mean feeling s doesn't appear. But thank you
I’m so ready here to watch this. I’m 53 and was for over 12 years prior to pandemic in the wellness, fitness and events industry. I’m so proud of your work and how you’re making a difference to this world ❤ This topic and video is going to be powerful for sure. Fitness was my way to cope with the mind for years and I still commit to it today. Self love is the core of it all. 🪴
Sitting here reading these words! Thank you so much for these encouraging words. At 53, what is your biggest advice to everyone younger about your own mental health?
Mental health is a lifelong journey that requires care and attention. Self-awareness is key, understanding your emotions and limits builds resilience. Ask for help when needed, protect your mental space with healthy boundaries, and prioritize meaningful relationships. Take care of your body, practice gratitude, and embrace change with an open mind. Focus on your own path without comparison. Your journey is unique to you and only you. Protect it at all cost. ❤️
@@MokaandChaithank you I needed this😢I’ve broken my shoulder and at 42 had got in the best shape of my life mentally & physically. I know I’ll recover but am feeling low after weeks away from my usual training regime. I’ve also lost weight as not having enough protein as the pain has affected my appetite 😖
@ You’ve got this. Get back to it in smaller steps. A little everyday makes a difference. During the pandemic when I lost everything I built it was the toughest time of my life. Also my health took a tol on me during that time as well and menopause kicked in too. All at the same time. I took back small steps daily and regained myself. Stay Blessed. You will get this because you know you are precious 🌹🙌🏽
@@MokaandChai thank you my lovely I need to hear this ♥️small steps I can do. And build from there. Wishing you luck ahead & continuation of self care xxx
I’ve broke my humerus & got myself in such good shape & such consistency that mentally I repeated the rewards. However I am in pain I am awaiting physio to get my range of motion and I am not back in the gym yet. It’s been a tough ride & I was doing well but now m feeling low. Feeling unlike me & feeling yuck. I need the movement, the strong feeling & social side of my gym😢 needed this chat❤
I understand your point. But believe me, all this positivity you have is because you are living in a country ofpossibilities. As for those living in countries where terrorists rule, and many people cannot escape, what you are debating today cannot be considered
I love your videos. However, we don't have to be a doctor to communicate efficiently and effectively to reach out and save lives. I have a degree in communications, which has nothing to do with the ability to make people feel good about who they are. To me, it's a lack of knowing how to communicate with people, as a natural being. For issues that you're discussing, I would have had a person who doesn't speak from research, but who has the natural ability to communicate, from self experience, as well as, professional learning. In order to reach people, and saves lives, we shouldn't show boat. I'😮m so sorry about your brother. I'm not saying not to engage her. I'm saying to engage people who can talk everyday hurt felt listens. She has a disconnect, even as she referred to the bab, as an it and kid. There's a disconnect with her.
🪶Massy Arias💜🙌🏾 is a Super Saiyan 💥 🦾 ……..I’m in Super Saiyan training right now and she’s my coach and guide! I love resonating with this being, I swear she’s my greatest inspiration right now!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
"The breath is the only thing that's real. It's our attachment to the creator. It's the evidence of life." This is so powerful! Thank you both!
32:22 ❤
Dr Zimmerman is awesome!
This was a very important conversation. I have dealt with fear and anxiety since I was 14. My own parents taught me my value was low. I am truly grateful for Jesus Christ and His purpose for me. I will choose Faith and continue to follow Him .
Beautiful conversation between two awesome women ❤️🙌🏿🙌🏿
Im so glad you enjoyed it. I want to see how this convo develops in this community. Let’s create a safe space where we can actually grow mentally.
Life is 11hr cycle with 1 hour only to sublime to the clouds.....
@@MankofitI’d love to hear more! I’m eating it up. I have mother wounds, father wounds and lots of other traumas for good measure. I’m 52 and raised six kids. I’m a Christian and love God. I want to be a 10.
This was a very good important discussion between two very intelligent inspiring women. Massy firstly much condolences to you with the loss of brother. Secondly you are so super wise beyond your years a true old soul with so much to teach.
😍 I see a new Massey vid, I click and "like" IMMEDIATELY. Without Question.
Keep spreading this.
This is a powerful and free therapy session. Thank you!!!
I want these videos to feel like a therapy session so I’m glad it felt that way to you! Three more amazing conversations are coming with Dr. Delena. What other topics would you like us to cover in the future?
Always loving your content ❤️
You have such great taste!
Massy - what a phenomenal "much needed" conversation. It's nice to see women of color have this discussion regarding mental health. Everyone should see this video.
Please share so more people can hear this impactful conversation.
AMAZING AMAZING AMAZING!
This is beautiful ❤❤❤❤❤❤❤❤❤
We never lose value!
So what I needed to hear, learn and apply, Massy! Thank you, Ladies. God’s peace and favor by upon you always.
I’m so glad you enjoyed it. This is one of four, the conversations are amazing.
Dr Delena speaks as if she's reciting a poem🤌🏽
She’s truly an amazing woman and therapist. This was so special to do with her
Thank u, Massy & Ms. Delena. Wonderful ways & advice to shift & redirect emotions that may reflect, insecurities, pessimism or even past generational trauma that alot of us were simply subjected to or lack there of. Exercising is a terrific & most importantly "active"way to challenge ourselves, set goals & ultimately benefit our well-being in a healthy dynamic. Understanding ourselves has to be the 1st steps. I will be applying these gems to my daily spiritual development routine✌🏾💫
We will develop the convo o the next episode. It will all make sense. I’m so glad you doing this episode helpful.
Love & Appreciate this. I look forward to the next conversation. 😊
I love this
This is so good. 🔥 🔥 🔥
Thank you Massy & Delena... the journey of shedding the layers to now reflect upon our lessons and to stand in our truths to now build one another back up! 🙏💯
Well said. Thank you for engaging with this video and sharing.
Jesus loves you and is the only way to heaven. ❤❤❤
Man if she was saved she would be fire we don’t belong to the earth we belong to our Lord Jesus Christ! We need to touch God every day! The best way to cope is to get in touch with God not ourselves He will teach you who you are and what he created you to be He will tell you your purpose!
I am so glad you mentioned about the men suffering from depression and suicide as well. I have 5 sons, and I look forward to seeing them flourish, and my grandbabies, oh my grandbabies need strong fathers. We women truly are the medium/growing matter. 🙏
Men commit more suicide than women as they don’t get help or are given a safe space for emotional regulation and even to understand themselves. God bless you and your family.
@Mankofit You stating that fact at the end created space. Safe space. When I began my healing and inner work, I along the journey learned how to be a safe space. I believe somehow it comes with the work.
This is so beautiful!! Just what I needed to hear and reminder. Thank you so much! 🙏🏼
You’re very welcome. You’re a 10!❤️
I’m definitely on the 747 breathing technique. Dr. Zimmerman is speaking metaphysical, universal truths! I love it. Thank you both❤
Very real talk. It should have more likes
Thank you! 🙏🏽
Thanks for posting this. It helped.
Wow this was so empowering,motivating and healing ❤Thank you for sharing such an awesome moment with us
Empowering, motivating, and healing, thank you!!!! I’m so glad you could feel that and gain hopefully a new perspective
I loved this! 💕
What struck you the most in this conversation?
What a beautiful intake to the journey within to impact without environments . There's too beautiful and love 💞
I wish I could gather all the people I love into a cozy, warm place and hear this message together. It is 100% HEALING. Thank you, Massy. 🕊️❤️
This comment made my day! I love to hear this conversation was as healing to you as it was to me. Please share with your loved ones and anyone who you think needs this message today ❤️
@@Mankofit you bet I will! 🥰
As a person thinks so they are. This is good content much needed. Following the pandemic many people are unable to move forward. Combined this with every day life challenges and there again is a need for this teaching.
This was insightful. Thank you! I also finished reading The Courage to Be Disliked, and I absolutely loved it.
😌
I've heard that book is great!!
Wow! This conversation has been so impactful! Massy, thank you for introducing me to Delena and this other side of you I hadn't had the pleasure of seeing yet. You inspire me so much! ❤🙏🏽
These conversations are so important, I feel blessed to be able to share how incredible Dr. Delena is to my community. Thank you for watching
@Mankofit your reply put a big smile on my face. I am a long-time follower of yours on IG. 😊
Thank you to both of you ladies so much. I will practice this and most definitely share it with those closest to me.💛💛💛💛💛💛
Thank you so much. Conversations like these are so important, and I want all of us as a community to feel safe to talk with one another
I love that you chose to turn your heartbreak/loss into healing and teaching others. ❤It's so much needed in the world. Thank you.
This is good. Trust me. It is. Breathing techniques allow you to get in touch with yourself and reality simultaneously. Breathing is life. Shallow breathing is where anxiety, depression and over thinking dominants the time, space and mind simultaneously. Deep breathing gets you to your best potential in this reality. Thats the exercising that is truely worth practicing daily throughout the entire day.
This segment was so beautiful. The honesty, the unraveling of human thought and behavior, and the practice of healing from within. Such masterful women in their crafts and you both are also the mechanisms we can lean into to become the best versions of ourselves. Master Your 10 Everyone! 🤎🤎🤎
Thank you for being such an inspiration! I stumbled across your channel some time last month. Your banging body is a result of your soul & spirit. And that's what is so inspirational. Im 52 years old and understand that this thing called life is a big classroom... Sis, thank you for being a great teacher. God Bless You!
Sending so much love to you. I hope you pair this conversation with the mobility flow I posted last night to connect your mind to your body.
The world belongs to God.....
See that to embrace it in all the tumbles it has to offer....
Amén!!!! 🙏🏽
I needed this, I did the breathing and I felt sooooo relaxed and at peace ❤
this was great
Absolutely love this vibe 😍
You’re so chic!
Awww you’re so kind! Thank you queen!
Perfect example of how my mind connects exercise with spirituality
Powerfully conversation thank you i have learned a lot ❤️
Incredible!! What was your main takeaway?
This was deeply impactful for me. I’ll definitely be sharing this with my girlfriends. Thank you both 🩵
You’ll want to tune in to next week as we touch on self love , what it truly means, and how to practice it.
This is sooooo true!!!
Smart women and true conversation! I love it!
Thank you very much❤
You’re so welcome, thank you for watching. What part of this video resonated with you the most?
I appreciate content like this so much ! And the take away at the end chefs kiss ❤️💪🏽 Those stats are crazy 😔I hope everyone has a blessed day!
It truly is so sad to learn stats like that, but as a community let’s continue to uplift one another and remember to check in on the ones around us ❤️
Beautiful, inspirational, uplifting, and informative. Amazing interview/episode.
A million views and more. This message needs to be heard. Thank you for all you do. It’s inspiring the lives of many. Shine your light always.🤞🏽❤️✨
Thank you so much for this sweet message! These are the kinds of conversions that need to be had and I’m glad it is resonating with my community.
Me encanta también creando un movimiento de un despertar.
This was indeed a needed to hear segment from Massy and Dr. Delana.
Enjoyed it🎉 Thank you Massy!
Of course. The next few conversations with Dr. Delena are incredible, let me know what other topics you would want us to cover
Coming from Instagram. CLICKED IMMEDIATELY! What I got from this conversation is that I'm a 10 regardless of time. Whether I'm 1 to 21 to now 40, I'm a 10, and to challenge these thoughts that tell me im not worthy to transmute negative thoughts in positive ones. It's a daily practice. I'm a 10, and that's how I'm walking in the room every time.❤❤❤ Love the conversation. Thank you.❤
Great Information ❤️
God breathed the breath of life into man and he became a living soul we need to connect to God❤
I needed this! I actually have a narcissistic, toxic family. I want to become a better version of myself for my daughter.
I loved it ! I wished it was longer and you asked her more questions. For the next topic can you publish it ahead of time and use questions that people want to ask?
Ask them here! What questions did you want me to ask? This was a long convo we cut into 4 episodes. I wish they were longer but this is just the start of the series. We will do more. Ask them here.
@@Mankofit perfect: my question is:How can I stay true to my values and standards without compromising them to meet others’ expectations, while still being empathetic and kind? I want to show up for myself in a way that’s loving, caring, and respectful, but also remain approachable and understanding towards others. How do I find that balance?
I am thankful and grateful for this opportunity to learn about moving forward.
Too often we set goals and have the most protracted path like walking through molasses. 😢😢😢
This was an amazing episode! I needed to hear this ❤! Thank you!
You’re so welcome. What part hit home for you?
@ the entire episode was wonderful. Specifically, i related to the discussion of being taught to not feel the entire spectrum of emotions. The thought never occurred to me that to my parents internalized my negative emotions as a reflection on them. While not necessarily coming from a malicious place, my parents actions wired my brain to think being “happy”/positive/etc is the only option.
This is amazing
❤️❤️❤️
I recently start using your encouragement to not give up working out. I always push myself I use 1 of your sayings to push. Take care of yourself like always motivator to motivator. I recently opened up about a friend comiting suicide. It's been years but when his presence hit me it hit me. I was not around for him to talk to. It's hard to open up about these subjects so I keep pushing. Doesn't mean feeling s doesn't appear. But thank you
I loved reading this!!!! Yes!
❤
This video popped up after I was praying to God. Thank you Jesus you heard my cries.
I just found this and I’m so grateful your speaking on this , I need this ❤
Wow 😮
I like your sweater Massey ❤️
Thank you love
Wow
Writing new codes to override the old codes😊
My condolences to you and your family in reference of your brother❤🙏🏿
✨💙👏🏾 beautiful and necessary conversation. Mind Body & Spirit 💫
I’m so ready here to watch this. I’m 53 and was for over 12 years prior to pandemic in the wellness, fitness and events industry. I’m so proud of your work and how you’re making a difference to this world ❤ This topic and video is going to be powerful for sure. Fitness was my way to cope with the mind for years and I still commit to it today. Self love is the core of it all. 🪴
Sitting here reading these words! Thank you so much for these encouraging words.
At 53, what is your biggest advice to everyone younger about your own mental health?
Mental health is a lifelong journey that requires care and attention. Self-awareness is key, understanding your emotions and limits builds resilience. Ask for help when needed, protect your mental space with healthy boundaries, and prioritize meaningful relationships.
Take care of your body, practice gratitude, and embrace change with an open mind. Focus on your own path without comparison. Your journey is unique to you and only you. Protect it at all cost. ❤️
@@MokaandChaithank you I needed this😢I’ve broken my shoulder and at 42 had got in the best shape of my life mentally & physically. I know I’ll recover but am feeling low after weeks away from my usual training regime. I’ve also lost weight as not having enough protein as the pain has affected my appetite 😖
@ You’ve got this. Get back to it in smaller steps. A little everyday makes a difference. During the pandemic when I lost everything I built it was the toughest time of my life. Also my health took a tol on me during that time as well and menopause kicked in too. All at the same time. I took back small steps daily and regained myself. Stay Blessed. You will get this because you know you are precious 🌹🙌🏽
@@MokaandChai thank you my lovely I need to hear this ♥️small steps I can do. And build from there. Wishing you luck ahead & continuation of self care xxx
Que gusto encontrar este video. Lo compartiré con mi familia. God bless
This was awesome
This was so powerful! It’s so important taking the time daily to take care of your mind body and soul.
I’ve broke my humerus & got myself in such good shape & such consistency that mentally I repeated the rewards. However I am in pain I am awaiting physio to get my range of motion and I am not back in the gym yet. It’s been a tough ride & I was doing well but now m feeling low. Feeling unlike me & feeling yuck. I need the movement, the strong feeling & social side of my gym😢 needed this chat❤
This was great. Thank you both for being transparent.
I was taking notes and ran out of paper. My goodness this was so good! 🙏🏽✨
Massy, Thank you. What a wonderful share. A very deep and accessible conversation. Thank you Child of God
🙏🙏🙏
Amazing ! Very good knowledge to give out. Such helpful tools !
You’re so welcome
This is so good. Thank you💛
GRACIAS Massy!! eres una bendicion!!! such a good vid and looking forward to this series :)
You're so welcome!
Thank you
This is exactly what I needed. Thank you.
Massy❤
So many gems were dropped in this conversation. Such a profoundly important topic. 🙏🏾✨
this session hit really hard..
Thank You ❤ i love it 😊😊😊 learn a lot today
I'm so glad!
Felt every WORD he was saying....😮😮😮😂😂😂😂
👌 Amazing women
❤😌...
"Whether you think that you can, or that you can't, you are usually right." -- Henry Ford
❤️🔥🇯🇲
Hi 😊
❤ beautiful thank you 💋✨🫶🏼👸🏻🥹
Amino Acid no car battery 🔋
Coagulated thoughts!! Who decides...
21:38 what does that mean?
🥰😍❤️💪🏾🫡💯
Massy I'm in love with u I never been motivated by a woman to be better or change my life i would follow this woman to hell and adore every flame
Thank you so much Tony!
I understand your point. But believe me, all this positivity you have is because you are living in a country ofpossibilities. As for those living in countries where terrorists rule, and many people cannot escape, what you are debating today cannot be considered
I love your videos. However, we don't have to be a doctor to communicate efficiently and effectively to reach out and save lives. I have a degree in communications, which has nothing to do with the ability to make people feel good about who they are. To me, it's a lack of knowing how to communicate with people, as a natural being. For issues that you're discussing, I would have had a person who doesn't speak from research, but who has the natural ability to communicate, from self experience, as well as, professional learning. In order to reach people, and saves lives, we shouldn't show boat. I'😮m so sorry about your brother. I'm not saying not to engage her. I'm saying to engage people who can talk everyday hurt felt listens. She has a disconnect, even as she referred to the bab, as an it and kid. There's a disconnect with her.
Im not undetanding this feedback? Do you mean Dr Delena?
Very Insightful And Transformative Information Here , thank you 🤍
🪶Massy Arias💜🙌🏾 is a Super Saiyan 💥 🦾 ……..I’m in Super Saiyan training right now and she’s my coach and guide! I love resonating with this being, I swear she’s my greatest inspiration right now!