I don't think apple cider vinegar nor lemon water flushes anything... you already have a beautiful and healthy body with very capable organs that detox things for you 💚
Lemon detoxifies the liver. It's been known for centuries even in ancient Ayurveda. So having lemon in a lukewarm water is good for digestive system. On top of that warm water gets absorbed faster by the body and helps in flushing out toxins better. Educate yourself.
It can also bring acidity into the body, if on an empty stomach. I feel it’s important to eat every 3 hours, whether that falls into a snack or meal time.
Honestly having to wake up every couple of hours bc of co sleeping is a lot of work. Trust me on this. Any mom who co sleeps will tell you it’s exhausting but the best at the same time. I love co sleeping and I don’t mind it
Co-sleeping actually means your child is in the same room as you while asleep. Bed-sharing means you share your bed with your child while asleep. I wish more people would use these terms correctly. Bed-sharing is not recommended by the AAP.
I was thinking she eats the same old things everyone’s eats in this channel… hasta que dijo sancocho. Dios bendiga el sancocho, un buen sancocho alegra a cualquiera.
I use to live next door to that Vietnamese restaurant in Chinatown NY and confirm it is sooooo delicious! And Carmine's is a BK staple. I really enjoyed Massy's meals except her lunch. I don't know how she works out and feels satiety off of a smoothie. I can only sustain that diet for lunch for a few days before I just want some lean protein and veggies + light gf carbs
she said check this out i don't cook my eegs with butter 🤣 girl you for shore missing out on great breakfast eegs just taste better creamier and fluffier are you kidding me women im not even eating eegs without butter
I have two question. Do you fast while working out? I eat two meals per day , one after workout and dinner. Where can i get more energy the night before to sustain me while i work out the following morning? I think you are absolutely fabulous, by the way.
The references used in this video took me out! 💀 From Shaq shaking up himself and shimmying, to the man dropping the big ass pot of soup, and the dog lounging like a couch potato after taking off its bra through the t-shirt. 🤣
Luke warm and Puffs hahaaa The Editor deserve also a video of what he/she eats in a day :D
Lol i see what you're saying 😂😂
what a great idea!!
YES! would love to see this!!
WE want thaaaat
chile the editor on this video deserves a promotion NOW. and shout out to massy. i love the energy she brings to nutrition and wellness.
Loved seeing you here Massy 😍🔥
We need one of you Sascha!!
We need Sascha here too!!!!
I love massy, I'm so proud she's representing the Dominican Republic with such grace and drive!!! love her!!!
I am a personal trainer myself, this woman is such a sweetheart! She keeps her food simple. Thats what everyone should do
The editor needs a raise 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
She dang turned Super Sayaian talking about that food. 😂😂😂I like the way she comes across. Super honest. Super down to earth. Awesome! 💯💯💯
Y'all knew what she meant when she said she doesn't grab her phone. She's referring to not reaching for emails, IG or Twitter. Get over it.
Nah, she’s just thirsty bible thumping to find a daddy for her kid 😂
I've followed Massy for years. She's so pretty, a tremendous inspiration and little Indi is beyond precious! Happy to see her here!!
I don't think apple cider vinegar nor lemon water flushes anything... you already have a beautiful and healthy body with very capable organs that detox things for you 💚
Lemon detoxifies the liver. It's been known for centuries even in ancient Ayurveda. So having lemon in a lukewarm water is good for digestive system. On top of that warm water gets absorbed faster by the body and helps in flushing out toxins better. Educate yourself.
It can also bring acidity into the body, if on an empty stomach. I feel it’s important to eat every 3 hours, whether that falls into a snack or meal time.
@@ayushighosh20 There's just no credible research to back this up
@@claudiakayda5512 lemon juice isn't as acidic as stomach acid so you really don't need to worry about that
MASSY THE GOAT ✨💥☺️
The Luke (Wilson) warm water was a highlight for me 😂
Oatmeal for dinner is honestly the best. I had it for dinner 3 times this week already
What a fantastic breakfast for her daughter it would really help her at school.
When diddy came on lol the editing is chef kiss
Omg she's like the OG fitness instagram influencer from 2013, 2014! Love that's she's Latina and getting recognized!
Golf claps to whomever inserted the Luke Wilson photo for “lukewarm”
Look at this effortlessly georgeous woman
Favorite Food Diary and Ive watched them all! Thanks HB!
Glad to see Massy on here!! She's amazing 🙌🏿🙌🏿
Omg the edit of Shaq at “get ready” made me cackle. I love this series.
"i co-sleep with my daughter"😭giys what does that mean, she makes sleeping sound like work😭
It means she synchs up her sleep schedule to match her daughter's.
It usually means they sleep together in the same bed
@@HoneyBlu you are absolutely right. I do the same too
Honestly having to wake up every couple of hours bc of co sleeping is a lot of work. Trust me on this. Any mom who co sleeps will tell you it’s exhausting but the best at the same time. I love co sleeping and I don’t mind it
Co-sleeping actually means your child is in the same room as you while asleep. Bed-sharing means you share your bed with your child while asleep. I wish more people would use these terms correctly. Bed-sharing is not recommended by the AAP.
I was thinking she eats the same old things everyone’s eats in this channel… hasta que dijo sancocho. Dios bendiga el sancocho, un buen sancocho alegra a cualquiera.
She speaks about food with so much passion 🤣
Omg she was the perfect person to have on here for this series
Love this soo much!! She is very wholesome 💕
So great seeing you up here Massy and sharing what you eat during the day.
Love this! Also, she had me at "fried plantains"
Always loved Massy for her energy and her willingness to share her knowledge! I wish that someday I could train with her!
I use to live next door to that Vietnamese restaurant in Chinatown NY and confirm it is sooooo delicious! And Carmine's is a BK staple. I really enjoyed Massy's meals except her lunch. I don't know how she works out and feels satiety off of a smoothie. I can only sustain that diet for lunch for a few days before I just want some lean protein and veggies + light gf carbs
Omg...she is dominican😳
Orgullo Dominicano..Dominican pride!!🤗🤗
she said check this out i don't cook my eegs with butter 🤣 girl you for shore missing out on great breakfast eegs just taste better creamier and fluffier are you kidding me women im not even eating eegs without butter
I just love your menu when it comes to nutrition. Specially the Sancho. Thank you for sharing. Dios te bendiga mucho 🙏
The insomniac is triggered by the 4pm coffee. NEVER
I have two question. Do you fast while working out? I eat two meals per day , one after workout and dinner. Where can i get more energy the night before to sustain me while i work out the following morning? I think you are absolutely fabulous, by the way.
Love you so much, Massy, Afro-Latina inspiration ❤️
OK this editor needs a raise. The images shown while she was talking were on point.
The references used in this video took me out! 💀 From Shaq shaking up himself and shimmying, to the man dropping the big ass pot of soup, and the dog lounging like a couch potato after taking off its bra through the t-shirt. 🤣
For a personal trainer she doesn’t eat enough. So much diet culture talk
Like honestly there so many restrictive behaviors here. I can’t even with the apple cider vinegar to “curb sugar craving”
You are SO right. Fasting is also not always ideal for the human body. It causes binges.
Chile you know these people be lying right
Massy is amazing! Body ody-ody! 🤩🤩🤩
I love her ; great trainer.
Awesome video!! I’ma probably follow some of the food recommendations!!
Are Coconut oil supplements a good idea? Or MCT oil?
Carmine’s NYC meatball is divine. You have me drooling. 🤤🤣🤣
Not having coffee first thing in the morning would bring me anxiety. 😭
we all gotta start somewhere 😊
Having coffee first thing in the morning makes me poop a lot.
im so glad i ran across your site
I love the idea of taking your bowl of oatmeal and making it into oat pancakes, I will def try that!
Thank you for sharing
Afro-Latina from the DR 😃
wow I loved this, and she seems so energetic and nice !! loved her smoothie recipe, I'll try it out
Not again the lemon-vinegar-water nonsense! I’m out of here.
Same
Don't knock it till you've tried it 🤷♀️
Exactly. Acv is a nightmare that everyone seems to b on.
So have CCF (1 tsp of cumin, coriander and fennel) tea instead
What's acv?@@centigradz2centigradz289
Love this lady.
HAHA LOVE THE EDITING XD Give them some raise! hahahaha
Love your energy and thank you so much.
Yessss love Massy and Indi!!!
I new🎉🎉🎉🎉 this. Her personality attracted me this video.
She has the most interesting accent... I can't tell where she's from?! Very engaging too
Update: LOL whoops she just said she's from the Caribbean
Dominican!!
I was so fascinated watching this lol
What a lovely lady, everything sounds so yummy y también eres domi! 😍🇩🇴💖
I love Massy
Nice tips and good habits
I dont understand. When do you fast? What time. How Long?
She probably doesn’t eat after 6pm or something like that.
i follow u since 2017!!! You motivate me!
Luke warm had me weak 😂😂😂😂
Love this!! What a beautiful woman
Luv luv luv her!!!
I feel like she’s all over the place when she’s talking, it’s kinda hard to follow for such a simple topic.
Why is snacking on popcorn so funny?
right lmaooo she's acting like it's an extreme junk food and she's embarrassed to even mention it
@@olivia-nx8xf exactly!!
🇩🇴🇩🇴🇩🇴 loved this!!
This is what I needed. I need to control my sugar too. Thanks @massyarias
Here for Massy
Her daughter is absolutely adorable
You are inspiring. Loved your sidebar videos. 🤗
really cool to see u off ig !
She really stuffed that accent down, totally covered it up by the end 😂
Beautiful baby girl, great food ideas 👍
I really like hier DIARIE! :)
Dominican food the best!
Caribbean Queen 🫶🏾
Love popcorn as well
Looking forward to indulging in this one later😋
What a sad way to approach food through, she basically doesn't it and then falls for sugary snacks and cakes.
Y does everything sound so much better comeing from you 😶🌫️
I loooooove her ✨✨✨
I LOVE HER 😍
Hahaha the Colombian flag is similar to the Dominican!!! My go to comfort meal
I would love to see Alex fine what I eat in a day, but off topic her and her daughter are gorgeous
She went Latina at the end
Lol yesss.
I like her accent ❤️
Just bought some Try protein and supplements! Need to get back in shape!!
I just can't workout with my stomach empy. it's a no no. I eat a greek yoghourt and a banana first.
Nice 😊
I watch these for the editing on the right side
Sancocho!!!
I'm like the opposite I need to eat multiple things throughout the day to stay sane
Love the puffy reference
Wepppaaaa K abs tu tienes mi amor 🇩🇴 Juniors 😍
i havent worked out like 5 yrs but my food intake is plant base
yesssss! Love seeing a health conscious and beautiful Dominicana on here!
this lady doesn't know a lot about nutrition....
I do 20 hr IF 3 times a week.