Thank you very much❤️just tried your workout on Easter monday, here in sunny Brighton UK🌈🎇loved the dynamism and the good sensation in my core. A couple of movements I can commit to strenthening : 1)the teaser 2)straight legs coming up with hands staying behind head. You give gr8 supportive teaching points and wisdom of purpose behind each movement🙏love and joyful blessings to you🙌
Serious stuff! Thank you Alisa for this excellent and inspiring class - ....and thank you for your generosity to put a full length work out on youtube. Much appreciated :-D
One of the best Pilates workouts on RUclips from one of the best Pilates teachers!
Do you have full workouts for beginners?
Absolutely LOVE this class. I'm a Pilates instructor, trained in classic Pilates. This class was a wonderful refresher course.
This is excellent! Thank you for providing the names of each exercise and reminding which muscle groups we're supposed to be 'in'.
Thank you Alisa for an excellent lesson (liked especially the teaser explaining!)
Looking forward to watch more of your videos!
Wow! Great workout! I can't do it entirely in perfect sequence, but it sets a great goal. Thanks so much!
Thank you very much❤️just tried your workout on Easter monday, here in sunny Brighton UK🌈🎇loved the dynamism and the good sensation in my core. A couple of movements I can commit to strenthening : 1)the teaser 2)straight legs coming up with hands staying behind head. You give gr8 supportive teaching points and wisdom of purpose behind each movement🙏love and joyful blessings to you🙌
Very effective thank you
She's the best. I am always following her workouts.
loved it. nice pace. great cues. all-over feels! thanks!
I like that you explain how the exercise benefits the body.
Thank you so much. I'm taking a class to be a pilates instructor.It really helps me a lot. I want to share this exercise with my classmate.
great workout! thanks Alise
Serious stuff! Thank you Alisa for this excellent and inspiring class - ....and thank you for your generosity to put a full length work out on youtube. Much appreciated :-D
Berlin Angel
the perfect comment,
a amazing attitude,
the example of Love of our neighbour !
attitude like this can save the world !
You are amazing! Thank you for such a great workout routine.
Great! Good flow, good instructions and backgroundinfo!
Love it! Great lesson!
Thanks Alisa.
Thanks, I loved this!!
great stuff!
Good job Lady!
Wow! Fantastic!
Alisa: All right, let's knock this one out!
Me (40 mins later): (knocked the f*** out)
Thank youuu
Nice ☝️
helo