- Видео 75
- Просмотров 520 746
AthletiCulture
Добавлен 4 мар 2014
Incredibly fun and effective online workouts and optimal nutrition that will change your life.
Barre Basics Workout PREVIEW
www.AthletiCulture.com If you're new to Barre, this awesome workout simultaneously teaches you the proper form for maximum results. All you need is a chair for balance during the barre work and an optional set of light hand weights (1-3 pounds) for the arm section.
Просмотров: 432
Видео
BarreTensity PREVIEW
Просмотров 2649 лет назад
www.AthletiCulture.com This workout takes Barre to the max! Prepare for a leg trembling, shape shifting session that you'll come back to again and again.
Quick Posture Fix PREVIEW
Просмотров 3129 лет назад
www.AthletiCulture.com All you need is a wall to instantly improve your posture with Pilates. The Wall exercise releases tension while building strength in the muscles you need to have great posture all the time.
Magic Circle Express PREVIEW
Просмотров 3579 лет назад
www.AthletiCulture.com Find out what your Pilates Magic Circle can do for you! This quickly paced session uses the circle for every single exercise for an action-packed and effective workout.
Magic Abs PREVIEW
Просмотров 2469 лет назад
www.AthletiCulture.com Got 5 minutes? Then you've got time for Magic Abs! Grab your Pilates Magic Circle and get it done.
Mix It Up Mat PREVIEW
Просмотров 2819 лет назад
www.AthletiCulture.com Get ready for a challenging Pilates mat that mixes in combinations of mat moves along with exercises taken from the Reformer.
Backbending Playtime PREVIEW
Просмотров 919 лет назад
www.AthletiCulture.com Come to this session warmed up and ready to explore some of the prezel-like ways you can arrange your body when you apply an attitude of patience and fun to your practice!
Deep Opening Full Body PREVIEW
Просмотров 679 лет назад
www.AthletiCulture.com Join Brent outdoors in Malibu, California for a calming full body sequence focused on opening the hips, shoulders and spine deeply.
Band Basics Workout PREVIEW
Просмотров 1749 лет назад
www.AthletiCulture.com Grab an exercise band (get one in our Store) and join Chelsea for a session that twists your body strong, builds arm tone and challenges your core muscles!
Basic Full Body PREVIEW
Просмотров 1839 лет назад
www.AthletiCulture.com Join Chelsea for a circuit-style workout aimed at creating allover body strength and balance.
Basic Legs PREVIEW
Просмотров 1089 лет назад
www.AthletiCulture.com Chelsea warms you up with a sequence to improve your balance, then takes you through a leg circuit aimed at working every area of your legs-hips, glutes, thighs, quads, calves-you'll feel every inch!
Clear Mind, Relaxed Body Vinyasa Flow PREVIEW
Просмотров 929 лет назад
www.AthletiCulture.com Yoga, Pilates, Dance, Barre & Functional Workouts to keep you living fit. Athleticu
Evening Restorative Yoga PREVIEW
Просмотров 1399 лет назад
www.AthletiCulture.com Enjoy this restorative class perfect after a day at work to ground and relax.
Vinyasa Flow with Andrea PREVIEW
Просмотров 3929 лет назад
www.AthletiCulture.com Follow Andrea in this steady paced 30 minute Intermediate Vinyasa class focused on strengthening your legs. Andrea includes a few Shadow Yoga moves so expect to learn to move in a whole new way!! Enjoy!
Ballet Basics w/ Estelle Shaw Class 2 of 3 PREVIEW
Просмотров 6679 лет назад
www.AthletiCulture.com Continue your Ballet Basics in Estelle’s second class in her 3 class progression. Here we add in more complex choreography, speed up the tempo and challenge your body - especially those legs and booty!! Grab a chair or use your couch or kitchen counter if you don’t have a bar…
Ballet for Beginners w/ Estelle Shaw PREVIEW
Просмотров 1,2 тыс.9 лет назад
Ballet for Beginners w/ Estelle Shaw PREVIEW
Dynamic Stretching Pre-Workout PREVIEW
Просмотров 1069 лет назад
Dynamic Stretching Pre-Workout PREVIEW
Slow and Gentle Yoga Stretch Class with Brent Laffoon
Просмотров 2,8 тыс.9 лет назад
Slow and Gentle Yoga Stretch Class with Brent Laffoon
Pilates Body Full Workout with Alisa Wyatt
Просмотров 147 тыс.9 лет назад
Pilates Body Full Workout with Alisa Wyatt
Classical Ballet Barre FULL Workout with Estelle Shaw
Просмотров 326 тыс.9 лет назад
Classical Ballet Barre FULL Workout with Estelle Shaw
Beach Volleyball Training- Quick Cardio Circuit
Просмотров 14 тыс.9 лет назад
Beach Volleyball Training- Quick Cardio Circuit
Do you have full workouts for beginners?
Her voice so relaxing
Very hard
One of the best Pilates workouts on RUclips from one of the best Pilates teachers!
Very effective thank you
Thank you very much❤️just tried your workout on Easter monday, here in sunny Brighton UK🌈🎇loved the dynamism and the good sensation in my core. A couple of movements I can commit to strenthening : 1)the teaser 2)straight legs coming up with hands staying behind head. You give gr8 supportive teaching points and wisdom of purpose behind each movement🙏love and joyful blessings to you🙌
Nice ☝️
Cool, but I'm only watching this because of my PE teacher on zoom. LOL
bruyh
Namaste
thanks for all this information. We liked n suscribed to your tip . lets connect namaste
Absolutely LOVE this class. I'm a Pilates instructor, trained in classic Pilates. This class was a wonderful refresher course.
Alisa: All right, let's knock this one out! Me (40 mins later): (knocked the f*** out)
helo
loved it. nice pace. great cues. all-over feels! thanks!
great workout! thanks Alise
I like that you explain how the exercise benefits the body.
Thank you so much. I'm taking a class to be a pilates instructor.It really helps me a lot. I want to share this exercise with my classmate.
You are amazing! Thank you for such a great workout routine.
Great! Good flow, good instructions and backgroundinfo!
Wow! Fantastic!
Thank youuu
I love this video ... The description are very clear I love I can do all of these right at home
Beautiful ankles and thighs
Wow! Great workout! I can't do it entirely in perfect sequence, but it sets a great goal. Thanks so much!
Thanks, I loved this!!
Thank you Alisa for an excellent lesson (liked especially the teaser explaining!) Looking forward to watch more of your videos!
Very good tutorial, thanks a lot!
She's the best. I am always following her workouts.
I would buy her workouts on dvd
Love it! Great lesson!
great stuff!
Serious stuff! Thank you Alisa for this excellent and inspiring class - ....and thank you for your generosity to put a full length work out on youtube. Much appreciated :-D
Berlin Angel the perfect comment, a amazing attitude, the example of Love of our neighbour ! attitude like this can save the world !
Thanks Alisa.
This is excellent! Thank you for providing the names of each exercise and reminding which muscle groups we're supposed to be 'in'.
Good job Lady!