Pilates for Beginners 30 Minute Practice with Sara Raymond | Mindful Movement
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- Опубликовано: 22 мар 2018
- This gentle Pilates video is for all levels. It is a great introduction to Pilates and offers some variations. It is about 30 minutes on your mat. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.
Please be sure to modify to your own ability and comfort level. Consult a doctor or trusted health professional if needed.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#pilates #beginnerpilates #pilatesathome 
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Be sure to check out our new channel for all your movement needs: The Mindful Movement in MOTION! ruclips.net/user/TheMindfulMovementinMotion
This is the best body movement stretch practice I have ever done. I am an accomplished athlete, but I needed some thing that was mild. Yeah, thoroughly flexes my entire body. Sarah is an excellent instructor! Very calm voice. She knows exactly what she’s doing. There’s never a hiccup or an excuse throughout the whole session. I’ve done Over 40 sessions with her so far and I am not going to stop now. I can feel a definite change in my body muscle and in my flexibility. I am thrilled.
Wow what a spectacular resource. Thank you so very much for these wonderful videos. You are a gift to humanity.
I know this is an older video but I had to comment because I’m just starting to get into fitness and have been really discouraged by some beginner videos that actually seem intermediate. It’s frustrating to just be starting out and have to sit around during most of a beginner video because I can’t do half the exercises. But this was a true beginner video and although some exercises did reveal some areas of weakness for me, I could still do them all and I feel confident and I’m excited to keep practicing and get stronger. Thank you!
This class still is my no 1 today♥️
Great speed and explanation so I do the movements properly 😊
Thank you very much Sara :)
I second all the comments. This class was great. With the different camera angles and the slow pace it was perfect. Thank you very much.
Thank you 🙏✝️😇
This looks wonderful. I’ll be giving it a try😊.
I've done this quite a few times before realizing I haven't given kudos. It is definitely the most centred I've felt during Pilates, normally the exercises are good for working the body but feel a bit rushed. I feel calm and relaxed while also exercising, you've done a great job. Kudos and thanks!
I've been doing this every morning for nearly a year. I've tried a few other Pilates videos, but I always come back to this one. It's the perfect pace for me and the perfect amount of time for my morning routine. My overall mobility has greatly improved, and I simply feel better than I have in years. Thank you so much!
Thank you Sara, I love your gentle approach.
Amazing video! Thanks
I have trouble rolling flat down and then back up again. Just stayed with half seated.
Was a nice practise after my workouts.
Lovely, thank you.
Excellent video, thank you. Nicely focused, always conscientious of the breath and with the right variations for beginners. There are too many people who show "beginners" routines, go into normal variations and just say "don't worry if you can't do it, you'll get there". Whilst that might be true, it's much nicer, and more effective, to have variations one can complete correctly. Cheers
I'm new to pilates, and this is by far my favorite beginner level video. Thank you!!
I love the pace of this. Thank you!
God bless ✝️🙏😇
Thank you, i felt great after this workout!
I went to Pilates classes for years many years ago with a fantastic teacher. Now I am trying to get back into it, and after many failed attempts on RUclips I found this Pilates for Beginners class and it was PERFECT. Thank you for posting this on RUclips! I have recommended to many already :)
During this terrible pandemic that the world is going through, my weekly back repair sessions at my core strength studio are on hold. They have put some video sessions on their F/B page-which I am using- but have found your RUclips sessions a refreshing change. I also find your voice very calming too as you talk the viewer through your routines. Thank you.
Glad you are enjoying 💜
I've been listening to your guided meditations for years and just discovered your pilates classes. So grateful. You are a wonderful teacher. Thank you for everything you do. Wishing you and your family good health during the pandemic.
This was lovely to watch and listen. I teach Pilates to all levels and it's always good to see how other instructors teach this wonderful exercise regime. My aim is always to listen to your body, be mindful of what your body is telling you on each practice - as it will nearly always be different! - breathe correctly, and the rest will happen naturally. Having a great instructor who has a clear delivery, uses verbal cues to help explain the movement etc, and gives encouragement helps too!
Thank you for this practise too.🙏 You are really doing a great thing for so many of us 🙏🌻❤
Thanks so much! Im a complete beginner, but was able to do the workout and feel it!
This session is more peaceful and gentle than the other sessions I have done.
Such good clear instructions especially on when to breath in and out!
Visiting with my sister, who’s 4 1/2 years older, and she mentioned that she does Pilates and Yoga seven days a week. She looks and moves better than I do, so I figured she was on to something! I’ve been doing yoga sporadically for decades, but this was my first attempt at Pilates. I’ll be back tomorrow! Thank you so much for making it look so easy and for clear and concise prompts.
Excellent class - it manages to cover a lot of postures and moves in the thirty minutes, yet the pace of the class is spot on!
Thank you 🙏🏿 Namaste.
I hadn't done Pilates in a long time and loved this video as a restart!!
amazing! you explained the breathing so well with when to inhale and exhale and so many variations! thank you very much
Really enjoying the pace of this class. I find more time is given to 'holding' each position unlike my class at the gym (cancelled due to virus). I have sacroiliac joint pain but am able to choose a position that suits me as suggested. Teacher has a nice relaxing tone and she isn't drowned out by loud music. I feel my core is tightening up which can only be a good thing. Thank you.
Talented instructor. Low pitched relaxing voice.
Thank you Sarah, I enyoyed your Pilates lesson very much. You explain it very cleary in a calm voice. I am stuck here in Antwerp, Belgium because of the corona virus and thanks to you I can practise every day. Linda
It's my first time doing pilates😊thank you I enjoyed every minute of it
Quarantined here at home in Shanghai China . Followed this session from beginning to end and thoroughly enjoyed it. My very first Pilates session - thanks a lot
Glad you enjoyed 💜
Excellent Class, just the right pace for beginners. I used to do advanced Pilates, but have not done it in quite a long time. I would like to follow along and advance as I can.
Thanks for this great beginner's class. Appreciated the adaptations as well. Great to do during lockdown.
I love this gentle practice!
Thank you, lovely and do-able!
This was lovely. Thanks so much!
Thanks ! I love Pilates. I use a very gentle version for physical therapy
+Karla Dawn Jones enjoy! 💜
Thank you!! My pilates classes were cancelled because of the Coronavirus, this was really helpful :D
This was wonderful! I have let myself get so immobile over the past few years and most exercise became painful. But this morning I was able to do everything without any pain. Thank you for your help.
You are very welcome 💜
✝️🙏😇thank you
It’s been a while since I’ve done Pilates, this was a perfect routine to get back into it, I felt warm and stretched out afterwards!
Thankyou! My sisters and I are doing this together each morning via video call! Really cool to be able to keep exercise during lockdown! 😊
That sounds great. Thanks for sharing that! 💜
Thank you Sarah! I've listened to your meditations so many times that it is such a pleasure to finally know how you look and this pilates session was excellent ;)
Great start to my first Pilates class! Switched from yoga... looking forward to being on the journey with you!
Thank you soo much for the wonderful Pilates video. I find it so centering for my mind while also strengthening for my body, and it is much needed during COVID time. I appreciate you sharing your video. I've shared and done your exercises with my awesome friends and sister via Zoom, and they also agree that it is very centering. Thank you again! :)
Thank you so much for adding Pilates, I really enjoyed it and would love others
+Taylor Alfonso more to come. 💜
I guess I needed a break ...I'm here!
Loved this Pilates video! Perfect for beginners 😊
thank you!
Perfect! This is so good for an older person who has never done much in the way of exercise. I use it to persuade my sister to start taking care of herself. Thanks!
That’s great news! Glad you enjoyed 💜
I have a few older clients and they love doing Pilates.
This was my first attempt at Pilates. I really enjoyed it! Thank you for sharing your expertise.
+Lori Glad you enjoyed. 💜
It was a great practice session, thank you 🙏
Glad you enjoyed! 💜
I love your pilates!!!!
Loved this!! Thank you for sharing 🤗
Thank you
Perfect exercises, thank you!☀️
+Ann Perrin Glad you enjoyed! 💜
Loved this video, thanks for posting!
Great set up and really good to follow :D thanks a lot !
Love it! :)
Ty🌷
That was great! I feel like I adjusted my posture? I’m sitting up taller now
Great video! Love your content!
Nice and easy to understand good work. Misses
beautiful
You're AMAZING! I am so grateful I could you and this channel! Thanks for this class, just wonderful as always!!
So glad you enjoyed 💜
Great video, very accessible.
Thanks for the feedback 💜
This is fabulous. Will you be producing more pilates videos...I just found your yoga videos...I have been meditating to some of your meditation videos. Thank you.
+Arzina Alani We plan on producing at least one movement video every month Glad you enjoyed. 💜
Looking for your next Pilates video to practice? Check out our intermediate Pilates video and let us know how it goes for you. Keep up the good work! ruclips.net/video/VF40kKpcWZ8/видео.html
I'm enjoying your video but I have a suggestion. A video entitled 'Pilates for soft middle-aged men'. Not too far in, like well under 10 minutes, there are already things I just cannot do to save my life! Like 'lean back to the floor slowly'. It's more of freefall and a thud. lol. I need a super soft beginners video so then I might make it through it! I'll keep trying though. Txs.
Thanks for the feedback 💜
When do you think I would be ready to move from this workout to the intermediate?
Only one way to find out. Try🤷♂️💜
I like those shoes are they for the matwork?
Looking for a live class? Check out our sister company's virtual Pilates and Yoga studio! Access live classes from the comfort of your own home. Register today! Class times are in the eastern time zone. $8 per drop-in or $75 for 30-day unlimited virtual membership. Monday's at 4:30 pm is FREE every week. coreworksfitness.com/schedule
i realize I'm kinda off topic but do anyone know of a good place to watch new movies online ?
@Wells Carter try FlixZone. Just google for it :)
Is this going to be ok to do with sciatica?
As long as it does trigger pain you should be fine. Listen to the body 💜
I'm am indian
Made my neck hurt.
I'm indian
I need something under my neck! Yikes!
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Thank you so much! You are awesome!