Daily Pilates Practice for Beginners with Sara Raymond | Mindful Movement

Today's beginner's Pilates practice is a great way to get your day started. I'll guide you through loosening up your body and building a little heat with this workout that is safe and effective to do daily.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@Jo_spice_blackwood]

I really enjoyed doing that and starting slow.And I felt it was very focused as well as gentle and calming thank you