20 minute Pilates For Abdominal Work with Sara Raymond | The Mindful Movement
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- Опубликовано: 26 авг 2024
- This Pilates practice is a 20 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is strengthening your abdominal muscles to help support your posture and activities of daily life. You can also pair this video with one of our other yoga or Pilates videos to have a longer, well rounded workout.
Please be sure to modify to your own ability and comfort level. Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Looking for a live class? Check out our sister company's virtual Pilates and Yoga studio! Access live classes from the comfort of your own home. Register today! Class times are in the eastern time zone. $8 per drop-in or $75 for 30-day unlimited virtual membership. Monday's at 4:30 pm is FREE every week. coreworksfitness.com/schedule
Good morning Sara, and thanks again! Have a good day.
Thanks Sara, another lovely Pilates workout, these are fabulous during the virus situation. Challening so good. I started doing these after I'd done some of your beautiful meditations, you really seem to bring me peace. My husband and I are doing your healing one regularly together after losing our lovely little Luna cat.
Glad you enjoyed 💜
I love the mindful movement pilates sessions so calm and real - they make me feel so uplifted after doing them, thank you so much!
Thank you 💛🙏✝️😇
Morning Sara, hope you are well. I was wondering if you would be looking at alll to involve some gluten work in a session? Your sessions are doing wonders for my back and hips and working my iffy core, but unfortunately I also have weak glutens that cause me discomfort. I appreciate your time you've given me so far so I am making a donation to you with many thanks for such great videos. Have a good day, Anousjka.
thanks for good pilates ! I had other classes with similar movements but different , enjoy yours more !!
Thank you very much for this nice session!🙏❤🙏
You are very welcome 💜
Thank you 🙏
Hi Sarah, appreciations for your mindful movement work🎉, thank you so much 🙏
Kindly tell how long it can be practiced?
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