30 Minute Beginner Pilates Workout Matwork- Technique Focus
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- Опубликовано: 27 авг 2024
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It's important when learning Pilates to ensure you get the right technique and move through the exercises slowly and with control.
Stay persistent and over time you will develop a greater body and mind awareness for this unique exercise that will help you tone and strengthen muscles and create that lean look.
Ensure you breathe fully and allow yourself to practice at least 3 days a week for maximum improvement and to feel the positive effects this workout will bring.
I hope it helps you as it has helped me with stress relief, body balance and getting my health and fitness back in order.
Let me know how you go!
Power to your Core,
Vanessa Bartlett xo
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Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes.
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 18 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing 'adrenal fatigue' have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.
She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Love your body, live your health'
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
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Filmed & Edited: James Stein
This video Really helped me with my technique. Significantly. Thank you so much!!
A great workout if you’re new to Pilates! Vanessa explains things clearly so it’s easy to follow at home☺️
Jus G thanks so much really glad you are enjoying this video! Let me know how u go with others too x
Yes it is perfect for beginners. I love that everything is explained clearly.
Thank you so much Sarah, great to connect with you here 🤗👌 glad you found this helpful! Let me know if you need any help ok 🤗
I came back to this today after a month of following your advice to do five Pilates sessions a week, and it was almost TOO easy, so I must have made some progress! Apart from the mermaid stretch and the sitting back on your feet - my body just doesn't work that way, it seems - but everything else made me think, "Finally, I'm ready!"
Thanks so much for the advice and encouragement!
Hello Adam, I had a big smile reading this 😉 It's great you listened to the advice and implemented the frequency aspect, well done!! Too easy, wow what a transformation haha. I'll need to step it up a notch now 😉 Try the Intermediate and Advanced videos in the Pilates playlist and let me know if you feel a difference in challenge. So proud of you!! You are an excellent example of discipline and being open minded to learn and conquer something not easy at first. Yes you are right also with some poses there may always be a certain limitation so so not worry just so what you can with those. Could you write a review on my Facebook page facebook.com/vanessabhealth explaining your progress and taking this advice etc. Thank you so much. Let me know if you need anything else and I look forward to more progress stories from you 🤗👌
I'm loving this channel! Thank you for explaining everything clearly. There's so much on the internet, and one only feels incredibly lucky and thankful to come across something great.
Wow thanks for your comment you have made my day! Good work for trying so many of my different videos so far. Are you working on anything in particular? 👌🤗
@@Vanessabhealthtv Thank you! I've tried a couple of the Pilates videos and I'm inspired to commit to doing it regularly- mostly trying to build core strength and stronger shoulders and back. I am a pianist, and I have often heard about the need to be stable in the core and to have all movement flow from there.
Thanks, that was a lot clearer and easier to follow. My only complete fails were the mermaid stretch - I just couldn't even get into the beginning position either with my legs or spine - and that one where you sat back on your heels and stretched your arms out to the side. Up until then, I was thinking, "I've got this,bi CAN go on to intermediate!".
I reallye enjoyed this work out. Thanks.
You are welcome! Hope you enjoy the other routines too. Keep up your workouts and let me know if you need any help 👌
Great video for beginners especially explaining how to hold yourself! Thank you!
Thank you so much Kerri! I appreciate your comments! I try to explain things as easily as possible and make sure what I'm saying makes sense so anyone who views can understand and feel the muscles correctly 👌 Hope you enjoy the other videos and do subscribe! Let me know if I can help you with anything 😀
Just did day 16. Thanks so much. Stamina, balance, strength 😊 Where do I find stretch videos? Is it on you tube too?
Hi Kelly! Check out the Stretch Playlist or various playlists for different muscle groups ok 👌😉
Good evening. Just took on day 20 this afternoon, I can’t begin to put into words the confidence boost this has done for stamina and balance. Will check in playlists. Thanks 😊❤️
I’m sure this is an excellent video for people who have never ever ever ever done Pilates, but unless you want 10 minutes of explanation for every one second of exercise, skip it!
Thanks for that 🤗 yep I explain everything thoroughly so people actually understand the moves. As mentioned in the title its a beginner video with a technique focus. ✌