Pilates, Sculpt, Lengthen + Tone, Core, Powerhouse
HTML-код
- Опубликовано: 27 авг 2024
- Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: efit30.com/blo...
*** EFIT30 APP - choose from a range of at-home training options: efit30.com/efi...
*** Lengthen + Strengthen Pilates and Lifting 4 Week Program smartbods.mypt...
*** 12 Week At-HOME Workout with Dumbbells Program for Women: smartbods.mypt...
*** How to Set Goals - Fitness GPS (GOAL PERFECTING SYSTEM) efit30.com/cha...
Website: www.efit30.com
Facebook: efit30
Pinterest: www.pinterest.com/efit30
Remember to signup for our free MONTHLY WORKOUT CHALLENGE
Sophies Pilates video predominantly focuses on strengthening and isolating the core to help create lean flat abdominals while improving posture and preventing injury. It is a full-body workout focussed on toning and sculpting our major stabilising muscles such as the core, gluteals and upper body. Sophie provides options for all levels, however, it is at an accelerated pace to get the most out of your workout, so if you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!
About Sophie:
Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.
Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: efit30.com/wor...
One year ago today I started using your Pilates videos and along with workouts from Jake Mace (martial artist). I"m PROUD to say that I'm still going strong! I can't do all the kicking and punching moves on Jake's videos as I've got a lot of spinal damage to multiple vertebrae which includes nerve root compression and spinal cord signal loss. But your mat Pilates workouts have changed my life so much! It allows me to workout without putting stress and strain on my spine. I worked with my physical therapist to put together moves that are safe and effective for me from Jake's workouts that I can do on some days and I've made your mat Pilates workouts my mainstay. While I had been working out for about 4 years when I first started your workouts last year, you helped me improve my health so dramatically! I also worked with a dietitian to improve my dietary choices. While I've been eating healthy for 4 years, I never realized how much of a difference it can make when you pair the right foods together throughout the day! Not only do I fit back into my skinny jeans, I actually had to buy NEW skinny jeans because the old ones (which were my ultimate goal) are now too BIG! So a HUGE thank you to you. You've helped change my life!
So inspiring !! Plz can you share your eating habits? I m.trying to change my life with healthy eating and having advice from some one like you is very hwlpfull and inspiring..:)
It never get old!!! You made me feel amazing 🌸💫
Best Pilates instructor on RUclips! Much love
Hola from France ! You rock Sophie! Such a nice feeling to exercice listening to your voice! And big applause for you too, because talking and explaining the way you do while you're doing such a routine, well that's not easy at all !
Take care ! 🐨
Sophie you are a great instructor. You clearly explain every move, your pace is great and you make it achievable and very enjoyable. I only started following you in April. Thank you.
You're so welcome!
Sophie, I love your workouts! !Thank you! With all the tips on breathing and scooping it helps me not to let the muscles go!
Thanks, Sophie. I hope more videos get posted of you!
Another focused firm workout from Sophie, one any beginner intermediate should be able to do!
Great workout! I've watched a few of Sophie's other videos and really enjoy them.
This is a challenging workout with very clear cues. I look forward to being sore tomorrow. Thank you, Sophie!
I like her workouts. Good tips for how to move your body.
I love her sequences they flow and are harmonious to the body and her breath cues are on point along with alignment and injury prevention, very important to me.. oh also she gives options for several levels. Her videos kick ass!
OK I can't believe how intense Sophie's classes are. You are an amazing athelete. And my compliments to you; you look great. Instant subscribe.
Thank you 🙏🏼
I love your Pilates classes . I love your accent. Thank you from Tucson, AZ. 😄🌸🌼
Wow! Just when I thought I was in shape. Excellent workout. I will definitely incorporate Pilates from now on.
New Pilates Workout video on eFit30, try it now!
www.efit30.com.au/pilates-workout-video/
Great workout had me sore the next day! Loved it!
Cool more to come soon, hope you subscribed!
ɷɷɷɷ Youu Wontttt Beliveee Guyssss How I Lostt Fattt Fastt In Just 3 Weekss Withhh Thisss Weight Loss Diet Visit : - t.co/kRGWW5S8Lu
eFit30
Great Pilates session and great instructions all the way through. It started out a bit slow, but the from the middle onward it is really great!
Sophie is the best! Love every one of her workouts...
There will be more from Sophie soon 😊
Sophie love your workout you the best
eFit30 what happened to sophie.
Love your classes Sophie ! Well explained and I’m feeling the benefits thankyou 😍😍
Sophie, please please please more videos. You are the best.
Thank u. It was great to try another different workout on ur channel.
Lovely class! Thank you)
OMG! I thought was in shape being a group fitness instructor and all. That was a wonderful workout!
This was wonderful. Just a note for anyone about to do the video, you don't need the band. She does not even touch it, it's like she forgot about it sitting next to her.
I absolutely LOVED is Sophie! Thanks!
surprisingly intense! it's nice to give my joints a break...I am motivated to incorporate more pilates into my workouts now and watch more of your videos!! two thumbs up
Outstanding - Excellent way to begin the morning !!!
great workout!! definitely felt my muscles burning. Thanks Sophie!
Excellent Pilates class! Like the pace
Great Core and leg strengthening, all in 35 minutes!
probably my favorite of hers
Felt like a really effective deep-down workout, just with small moves and my own body weight! How did that little move at the end burn so much?! Loved the instruction from Sophie, will definitely be doing this again!
Awesome:)
I love your work.. Great flow and really a great way of explaining some complicated concepts.
Great ! Great !Great ! Video easy to follow
Loved this workout, Sophie you are inspiring!
Sophie is just great! Loved this workout very much. Thank you
i love all of efit30 pilates videos, but this may be my new go to! love it!
Thanks yes Sophie has done a great job, there are more to come over the next few weeks so make sure you have subscribed to receive the alerts.
thanks Sophie!
Loved this! Sophie has the best workouts!
love this Sophie best work out ever 😊
That was great. It challenged me and that was good. Thank you. 👏
Great workout! I'm in my mid 50's. Nice to be pushed to he limit.
Love this video!! Please make more Pilates workouts!!!
Really enjoyed it :) I was looking for a low impact routine that still felt like a good workout, this was perfect! My headache I woke up with this morning has vanished too yipee! x
+Annalusyl Pope So glad :)
thanks for the workout! it was quite challenging!
this was great! very challenging and fun
Thank you so much!!!it's great complex.
I really enyoyed this workout. thank you so much!
Wow that was fast! Thanks for watching and commenting. :)
Okay, I am beat! I had a light sweat going! BURN...oh yeah my BODY was burning! SHEESH! Great job.
Loved it. Australian!!! Yay!
great workout routine.
Very cool sequence - You're too cool !!!
That was amazing. I love your technique and variety. Thank you. 😍👏👏
Great workout!
Super ! Excellent exercice
Great instruction !!
girl, that was intense !
Great! I'm waiting for some more!
Thanks Sophie....easy to follow instructions and great workout. Anymore for the abs?
My first time doing this workout, it's excellent, after about one hour I feel exhausted, wow
Just brilliant. I have aches where I need very hard be for. Looking for ways reds to tomorrow's workout
Sophie you are awesome.....oh i can feel it! Thank you 💖💖💖
I'm in pain but thank you so much!
eFit30 always has the best workout routines :) I enjoyed this very much, also, you explain each movement so well that it makes evrything easier!
Hugs!
Hi Sophie, I am wondering if you are teaching more classes online. Thanks
Really enjoyed it
First time doing this workout...stress fracture in foot. Yep, I'm cuttin' a bead. "You're going to start feeling a bit of a burn in your inner thigh," she says calmly. NO KIDDING!!!!!
+goowoomoo Sophie makes it look easy, but it is pretty hard! :)
This workout had abs mainly, some shoulder work, push ups, a bit focused on the waist. That's all.
That last exercise!! My arms are sore.
I love your Australian accent!!!
Amazing workout, I rarelly burn but this one did!
Loved it
Love this workout!
Wao! I loved it! Truly feels great! Thank you
Deano, you been hitting these up lately? Should totally have a hit together.
Love this routine, but always get major neck pain during the the side lying lifts while propped on the shoulder. Can’t figure out why.
Good stuff, the wife and I like it!
awesome workout! how many calories do we burn with this?
gracias sophie! :*
"And seeing as we're side lying, it would be rude not to work the inner thighs." Haha! I crack up laughing at that every time. For the last workout with the triceps, is it alright to lift the legs a bit to switch on the abs and get an additional workout?
Dallas Dwayne Of course it's your workout. You may want to do warm up and cool down routines with this or mix it up with some cardio, we have these routines on our channel and a "boot camp" set of instructions with a diet plan on our website if you decide to get very serious! :) enjoy.
This is a fabulous critique. A related book I read significantly altered my perspective. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
Muy buenos ejercicios, pero a la rutina le falta un poco de continuidad porque ella se detiene para hablar mucho...Ojalá pueda hacer videos con mejor fluidez, porque son muy útiles.
@eFit30 When is the theraband used on lower body? It’s not clear.
very good
Practica komfu
Kom fu
this workout of pilates is just for women only or men can also perform..
Rishi Singh Yes you should do this. In fact you will get great Abs from doing these classes, these are harder than they look. About 25% of the classes are done by men. This seems to be what we see in group fitness classes in our Gyms here too. Hope that helps. Enjoy.
Rishi Singh I do these workouts nearly everyday and am getting good results. =)
thank's ***** & Dallas Dwayne i was totally confused but you people saved me.. :P
MY OBLIQUES AND ARMS AND THIGHS!!
Note to self don't eat a bowl of icecream before this workout
🤣🤣🤣
not a realy hard or intesnse workout but good
Like, but... the beginning is a lot of talking and too easy, then 10-15 minutes in, the rest is agony!