Pilates, Sculpt, Lengthen + Tone, Core, Powerhouse

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  • Опубликовано: 23 янв 2025

Комментарии • 112

  • @ginaschuster4940
    @ginaschuster4940 8 лет назад +3

    One year ago today I started using your Pilates videos and along with workouts from Jake Mace (martial artist). I"m PROUD to say that I'm still going strong! I can't do all the kicking and punching moves on Jake's videos as I've got a lot of spinal damage to multiple vertebrae which includes nerve root compression and spinal cord signal loss. But your mat Pilates workouts have changed my life so much! It allows me to workout without putting stress and strain on my spine. I worked with my physical therapist to put together moves that are safe and effective for me from Jake's workouts that I can do on some days and I've made your mat Pilates workouts my mainstay. While I had been working out for about 4 years when I first started your workouts last year, you helped me improve my health so dramatically! I also worked with a dietitian to improve my dietary choices. While I've been eating healthy for 4 years, I never realized how much of a difference it can make when you pair the right foods together throughout the day! Not only do I fit back into my skinny jeans, I actually had to buy NEW skinny jeans because the old ones (which were my ultimate goal) are now too BIG! So a HUGE thank you to you. You've helped change my life!

    • @anarukh.gabunia2657
      @anarukh.gabunia2657 6 лет назад

      So inspiring !! Plz can you share your eating habits? I m.trying to change my life with healthy eating and having advice from some one like you is very hwlpfull and inspiring..:)

  • @yaneta1987
    @yaneta1987 4 года назад +3

    It never get old!!! You made me feel amazing 🌸💫

  • @kaymac895
    @kaymac895 5 лет назад +4

    Best Pilates instructor on RUclips! Much love

  • @Michal-on-the-road-again
    @Michal-on-the-road-again Год назад

    Hola from France ! You rock Sophie! Such a nice feeling to exercice listening to your voice! And big applause for you too, because talking and explaining the way you do while you're doing such a routine, well that's not easy at all !
    Take care ! 🐨

  • @garymiller95
    @garymiller95 7 лет назад +1

    Another focused firm workout from Sophie, one any beginner intermediate should be able to do!

  • @enriqueavila1463
    @enriqueavila1463 9 лет назад +2

    OK I can't believe how intense Sophie's classes are. You are an amazing athelete. And my compliments to you; you look great. Instant subscribe.

    • @efit30
      @efit30  9 лет назад

      Thank you 🙏🏼

  • @robertflores6943
    @robertflores6943 9 лет назад +1

    I love her sequences they flow and are harmonious to the body and her breath cues are on point along with alignment and injury prevention, very important to me.. oh also she gives options for several levels. Her videos kick ass!

  • @JChappee
    @JChappee 7 лет назад +2

    Thanks, Sophie. I hope more videos get posted of you!

  • @susie7035
    @susie7035 4 года назад +2

    Love your classes Sophie ! Well explained and I’m feeling the benefits thankyou 😍😍

  • @del3481
    @del3481 9 лет назад +12

    Sophie is the best! Love every one of her workouts...

    • @efit30
      @efit30  9 лет назад +5

      There will be more from Sophie soon 😊

    • @susanstewart3097
      @susanstewart3097 7 лет назад

      Sophie love your workout you the best

    • @aliosciasenesi9942
      @aliosciasenesi9942 4 года назад +1

      eFit30 what happened to sophie.

  • @janierodriguez3017
    @janierodriguez3017 7 лет назад +4

    I love your Pilates classes . I love your accent. Thank you from Tucson, AZ. 😄🌸🌼

  • @donnabhojnani6403
    @donnabhojnani6403 4 года назад +1

    Sophie you are a great instructor. You clearly explain every move, your pace is great and you make it achievable and very enjoyable. I only started following you in April. Thank you.

    • @efit30
      @efit30  4 года назад

      You're so welcome!

  • @themadness01
    @themadness01 9 лет назад +2

    Wow! Just when I thought I was in shape. Excellent workout. I will definitely incorporate Pilates from now on.

  • @thehaleyk
    @thehaleyk 8 лет назад +2

    Sophie, I love your workouts! !Thank you! With all the tips on breathing and scooping it helps me not to let the muscles go!

  • @MortenBonde_hi_there
    @MortenBonde_hi_there 6 лет назад +1

    Great Pilates session and great instructions all the way through. It started out a bit slow, but the from the middle onward it is really great!

  • @fischereg1
    @fischereg1 7 лет назад +1

    surprisingly intense! it's nice to give my joints a break...I am motivated to incorporate more pilates into my workouts now and watch more of your videos!! two thumbs up

  • @joko7522
    @joko7522 3 года назад

    Excellent Pilates class! Like the pace

  • @werollthatway
    @werollthatway 10 лет назад

    i love all of efit30 pilates videos, but this may be my new go to! love it!

    • @efit30
      @efit30  10 лет назад

      Thanks yes Sophie has done a great job, there are more to come over the next few weeks so make sure you have subscribed to receive the alerts.

  • @saralozano9604
    @saralozano9604 9 лет назад +1

    Loved this workout, Sophie you are inspiring!

  • @erikacripe7738
    @erikacripe7738 8 лет назад +1

    I love your work.. Great flow and really a great way of explaining some complicated concepts.

  • @Vikawesome
    @Vikawesome 5 лет назад +2

    I absolutely LOVED is Sophie! Thanks!

  • @becanderson5605
    @becanderson5605 8 лет назад +1

    Loved this! Sophie has the best workouts!

  • @michelehlim
    @michelehlim 7 лет назад +1

    great workout!! definitely felt my muscles burning. Thanks Sophie!

  • @xeniapanchenko6918
    @xeniapanchenko6918 4 года назад +1

    Lovely class! Thank you)

  • @emanefo
    @emanefo 7 лет назад +3

    Thank u. It was great to try another different workout on ur channel.

  • @jsagazio
    @jsagazio 9 лет назад +1

    Outstanding - Excellent way to begin the morning !!!

  • @แงซายส่างปา
    @แงซายส่างปา 7 лет назад +1

    Great ! Great !Great ! Video easy to follow

  • @KalaTheSchnauzer
    @KalaTheSchnauzer 9 лет назад +7

    Great workout! I've watched a few of Sophie's other videos and really enjoy them.
    This is a challenging workout with very clear cues. I look forward to being sore tomorrow. Thank you, Sophie!

    • @ermagloberman4075
      @ermagloberman4075 3 года назад

      I like her workouts. Good tips for how to move your body.

  • @janierodriguez3017
    @janierodriguez3017 7 лет назад +1

    That was great. It challenged me and that was good. Thank you. 👏

  • @paperfacesingold2
    @paperfacesingold2 8 лет назад +4

    Sophie is just great! Loved this workout very much. Thank you

  • @janierodriguez3017
    @janierodriguez3017 7 лет назад

    That was amazing. I love your technique and variety. Thank you. 😍👏👏

  • @johnpalmer410
    @johnpalmer410 7 лет назад +3

    Sophie, please please please more videos. You are the best.

  • @lovelifementoring5399
    @lovelifementoring5399 7 лет назад

    Sophie you are awesome.....oh i can feel it! Thank you 💖💖💖

  • @flowers976
    @flowers976 7 лет назад

    thanks for the workout! it was quite challenging!

  • @MarieWR
    @MarieWR 10 лет назад

    eFit30 always has the best workout routines :) I enjoyed this very much, also, you explain each movement so well that it makes evrything easier!
    Hugs!

  • @tammycovell805
    @tammycovell805 10 лет назад +2

    Love this video!! Please make more Pilates workouts!!!

  • @yogablossom100
    @yogablossom100 3 года назад

    Hi Sophie, I am wondering if you are teaching more classes online. Thanks

  • @Na3080
    @Na3080 9 лет назад +3

    OMG! I thought was in shape being a group fitness instructor and all. That was a wonderful workout!

  • @christinekangaslampi1425
    @christinekangaslampi1425 10 лет назад +1

    this was great! very challenging and fun

  • @joachimplessl4953
    @joachimplessl4953 6 лет назад +1

    Super ! Excellent exercice

  • @annalusylpope8424
    @annalusylpope8424 9 лет назад +1

    Really enjoyed it :) I was looking for a low impact routine that still felt like a good workout, this was perfect! My headache I woke up with this morning has vanished too yipee! x

    • @efit30
      @efit30  9 лет назад

      +Annalusyl Pope So glad :)

  • @efit30
    @efit30  10 лет назад +5

    New Pilates Workout video on eFit30, try it now!
    www.efit30.com.au/pilates-workout-video/

    • @ev4tadd906
      @ev4tadd906 10 лет назад +1

      Great workout had me sore the next day! Loved it!

    • @efit30
      @efit30  10 лет назад

      Cool more to come soon, hope you subscribed!

    • @roomasyedain9576
      @roomasyedain9576 8 лет назад

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    • @rossolandreas4926
      @rossolandreas4926 8 лет назад

      eFit30

  • @booganell
    @booganell 10 лет назад +3

    Great workout!

  • @deenacamario988
    @deenacamario988 9 лет назад +1

    great workout routine.

  • @KendraFino
    @KendraFino 8 лет назад +1

    Great instruction !!

  • @jsagazio
    @jsagazio 9 лет назад +1

    Very cool sequence - You're too cool !!!

  • @kelss1
    @kelss1 8 лет назад

    This was wonderful. Just a note for anyone about to do the video, you don't need the band. She does not even touch it, it's like she forgot about it sitting next to her.

  • @esel8270
    @esel8270 7 лет назад

    Wao! I loved it! Truly feels great! Thank you

  • @tiquip
    @tiquip 10 лет назад +5

    I really enyoyed this workout. thank you so much!

    • @efit30
      @efit30  10 лет назад +1

      Wow that was fast! Thanks for watching and commenting. :)

  • @КсенияКондрашенкова-х4е

    Thank you so much!!!it's great complex.

  • @SarahSmilesSC
    @SarahSmilesSC 9 лет назад +1

    Felt like a really effective deep-down workout, just with small moves and my own body weight! How did that little move at the end burn so much?! Loved the instruction from Sophie, will definitely be doing this again!

  • @kylapadfield2712
    @kylapadfield2712 10 лет назад +1

    Really enjoyed it

  • @a5232106
    @a5232106 8 лет назад +3

    probably my favorite of hers

  • @garymiller5386
    @garymiller5386 7 лет назад +1

    Great Core and leg strengthening, all in 35 minutes!

  • @traceymathers6767
    @traceymathers6767 10 лет назад +1

    Loved it. Australian!!! Yay!

  • @jaysonpryde5929
    @jaysonpryde5929 3 года назад

    thanks Sophie!

  • @annehopkins68
    @annehopkins68 4 года назад +1

    Just brilliant. I have aches where I need very hard be for. Looking for ways reds to tomorrow's workout

  • @JohnSmith-if1yc
    @JohnSmith-if1yc 8 лет назад

    Great workout! I'm in my mid 50's. Nice to be pushed to he limit.

  • @grahamellis9681
    @grahamellis9681 10 лет назад +3

    Thanks Sophie....easy to follow instructions and great workout. Anymore for the abs?

  • @XYX40
    @XYX40 9 лет назад +1

    Great! I'm waiting for some more!

  • @TheEmaile
    @TheEmaile Год назад

    Love this routine, but always get major neck pain during the the side lying lifts while propped on the shoulder. Can’t figure out why.

  • @siennasanao5838
    @siennasanao5838 10 лет назад

    Love this workout!

  • @garlicgirl3149
    @garlicgirl3149 8 лет назад +2

    Okay, I am beat! I had a light sweat going! BURN...oh yeah my BODY was burning! SHEESH! Great job.

  • @TheEmaile
    @TheEmaile Год назад

    @eFit30 When is the theraband used on lower body? It’s not clear.

  • @ampp3692
    @ampp3692 8 лет назад +1

    My first time doing this workout, it's excellent, after about one hour I feel exhausted, wow

  • @Innervibration
    @Innervibration 6 лет назад +1

    awesome workout! how many calories do we burn with this?

  • @flowers976
    @flowers976 6 лет назад +1

    I'm in pain but thank you so much!

  • @coocoo9120
    @coocoo9120 4 года назад

    Loved it

  • @ashgowan6661
    @ashgowan6661 4 года назад

    Deano, you been hitting these up lately? Should totally have a hit together.

  • @AmatullahXO
    @AmatullahXO 6 лет назад +2

    girl, that was intense !

  • @markus7894
    @markus7894 10 лет назад +3

    I love your Australian accent!!!

  • @zoejaures8392
    @zoejaures8392 8 лет назад +1

    Amazing workout, I rarelly burn but this one did!

  • @DahliaRich
    @DahliaRich 7 лет назад +2

    That last exercise!! My arms are sore.

  • @goowoomoo
    @goowoomoo 8 лет назад +1

    First time doing this workout...stress fracture in foot. Yep, I'm cuttin' a bead. "You're going to start feeling a bit of a burn in your inner thigh," she says calmly. NO KIDDING!!!!!

    • @efit30
      @efit30  8 лет назад

      +goowoomoo Sophie makes it look easy, but it is pretty hard! :)

  • @jonny1218
    @jonny1218 8 лет назад

    Good stuff, the wife and I like it!

  • @JChappee
    @JChappee 6 лет назад

    This workout had abs mainly, some shoulder work, push ups, a bit focused on the waist. That's all.

  • @elenacaraja2675
    @elenacaraja2675 10 лет назад +1

    very good

  • @TheDallasDwayne
    @TheDallasDwayne 10 лет назад +2

    "And seeing as we're side lying, it would be rude not to work the inner thighs." Haha! I crack up laughing at that every time. For the last workout with the triceps, is it alright to lift the legs a bit to switch on the abs and get an additional workout?

    • @efit30
      @efit30  10 лет назад +1

      Dallas Dwayne Of course it's your workout. You may want to do warm up and cool down routines with this or mix it up with some cardio, we have these routines on our channel and a "boot camp" set of instructions with a diet plan on our website if you decide to get very serious! :) enjoy.

  • @rishisingh6558
    @rishisingh6558 10 лет назад +2

    this workout of pilates is just for women only or men can also perform..

    • @efit30
      @efit30  10 лет назад

      Rishi Singh Yes you should do this. In fact you will get great Abs from doing these classes, these are harder than they look. About 25% of the classes are done by men. This seems to be what we see in group fitness classes in our Gyms here too. Hope that helps. Enjoy.

    • @TheDallasDwayne
      @TheDallasDwayne 10 лет назад

      Rishi Singh I do these workouts nearly everyday and am getting good results. =)

    • @rishisingh6558
      @rishisingh6558 10 лет назад

      thank's ***** & Dallas Dwayne i was totally confused but you people saved me.. :P

  • @marlenegabrielacontrerasga5929
    @marlenegabrielacontrerasga5929 9 лет назад +2

    gracias sophie! :*

  • @maclaesbo
    @maclaesbo 4 года назад

    Muy buenos ejercicios, pero a la rutina le falta un poco de continuidad porque ella se detiene para hablar mucho...Ojalá pueda hacer videos con mejor fluidez, porque son muy útiles.

  • @LarryP248
    @LarryP248 Год назад

    This is a fabulous critique. A related book I read significantly altered my perspective. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

  • @Kemilola37
    @Kemilola37 9 лет назад +4

    MY OBLIQUES AND ARMS AND THIGHS!!

  • @Mamalikesthebassdrop
    @Mamalikesthebassdrop 5 лет назад +1

    Note to self don't eat a bowl of icecream before this workout

  • @charlotteh2907
    @charlotteh2907 9 лет назад

    not a realy hard or intesnse workout but good

  • @barbmiller9285
    @barbmiller9285 7 лет назад

    Like, but... the beginning is a lot of talking and too easy, then 10-15 minutes in, the rest is agony!