Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins
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- Опубликовано: 12 сен 2024
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This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! :)
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I have been coming back to this sequence for the past 6 years!! Thank you Caithy! Regards, Tania
This is such a phenomenal workout! I am a regular cyclist and weight lifter but recently shattered my ankle. These videos have been a saving grace!
I have stopped pilates for a year, and today getting back on this routine, it loosens my stiff muscles. It felt so good. This is really the best routine ever. Anyone who wants to have a whole body workout must try this routine.
It has been about five year since I last did Caity' s workout, and realizing I've let the abducters go a bit. I'm now age 70. Less flexible today but can still manage this excellent half hour. It's important to keep the abs strong. I highly recommend!
I really appreciate that you use proper Pilates terms to introduce exercises.
I so appreciate Katie's consistent instruction on when to breathe in/out throughout the workout. It's more frequent than in other pilates workouts I've tried, and the reminder and training on when to breathe helps me feel like I'm doing each exercise more accurately and effectively. I tend to hold my breath on accident otherwise! Thank you Katie!
This is a great Pilates session. The instructor is clear and kind. It's direct, without all of the crappy music and tacky smiles. Thank you Caity.
Thank you Rosalie, I am so glad you enjoyed it :) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx
Your are the best pilates instructor 👍. Clear instructions and soothing voice.
i'm a pilates teacher and i love this workout. Katie's cueing is excellent, the overall workout, very through and good stretches. I teach 8 classes a week and still do this one at home and when I'm traveling. Thanks Katie
Elmaz Abinader Antonious sykas wh
Elmaz Abinader thanks for your comment
Hi
I am a marathon and Comradres runner and I am enjoying the work out. Please if you have more for runners may keep on posting it out or to send me. My name is Clara betton from South Africa. Thank you
Just brilliant. I have had major back surgery and I needed to get my flexibility back to some extent. I am absolutely amazed how far I have come so far.
Honestly feel so much better after this. I have sciatica and this just stretches everything out and eases everything up. Thank you for this, way better than painkillers haha.
Caity's workouts are awesome, super easy to follow and challenging
Best class ever, done it hundreds of times
I have so much respect for all you ladies out there!! my word this is my 5th session and i am addicted!! Pilates is going to help me so much going forward! thank you for the great workout!! blessings from South Africa
Haha thanks Werner, it's a different kind of challenge isn't it ;) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx
Thoroughly enjoyed the pace of this workout......I felt the BURN.....will definitely do it again. ThanX much!
I love this workout!
I definitely see the results for me .
Thanks Katy
One of the best Pilates videos I have seen online. Just the best. Amazing demonstration of the way Pilates are supposed to be done. I plan to start her Pilates program.
BEAUTIFUL accent! I could listen to you all day🧘🏼♀️
This felt challenging, but not inaccessible for a Pilates beginner. The cues were spot-on; I didn't feel need to watch the video the entire time because her verbal instruction was so clear and helpful.
Loved this workout and the instructors voice and cadence. Will be back and look for more. Thanks!
Caity also has a 30 minute pilates that is really perfect for a rank beginner like myself. I've graduated to this 40 minute workout now and agree with elzixd below it goes fast and while a bit challenging, she shows modifications and you can alway stop playing and catch your breath (like I did , once!). Seeing result in my abs, and skiing recently, notice I can control better from my core.
Like her serene vibe! Reason why I chose this work out
Wonderful workout. I´m back in pilates after 15 years and love it! Thank you Katy :-)
I really enjoyed the workout and I feel strong, stretched and relaxed. She was lovely and also helpful with giving tips about form. I'd definitely recommend this video.
+Sharon Mariel Thank you
Sharon Mariel
You got me I was just love the way you work out
Hi guys you have to remember we all have different bodies, different postures, and strength levels therefore not all ab exercises will work for everybody sometimes you may have to modify how you position your body to feel and get the best out of the exercise, pilates is what I recommend for core work Pilates is better for recovering after an injury as well , and improving posture, you're welcome to try out my pilates workouts if you wish
Great workout. I started pilates a few months ago a loving it. Caity makes it look so easy too.
Thank you
Cathy Dorsey
AWESOME! As a sort-of beginner I could mostly keep up. I felt challenged, but not completely overwhelmed! Adding to favorties
this was so intense !! I just tried this and SUrE I'm so not in fit ! but even though I'm gonna keep doing this fom now on until I'm able to do it all ^^ a new challenge for me !! thank u so much for sharing !
I've only been doing Pilates for a few months. I couldn't get to my classes so I tried this.
I'm glad I did. Thanks I feel good.
There was only one exercise I couldn't do the one which you said was quite advanced.
Great thanks!
Nice to see more of your workouts Caity, have been doing the older ones for some time now and it really helped my body. Plus, your instructions are clear and motivating. Thank you!
Awesome thank you enjoy.
Thanks for the awesome workout, Caity! You are an excellent teacher.
Thanks you Suzanne that is so kind of you :) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx
I miss those pilates exercises. I started 10 years ago with this . By time it has become more energizing and. demanding .
Loved this. Just what I needed today. I'm a pilates trainer myself and I can just hightly recommend this workout. Very good cueing! Thanks!
I'm loving this workout. It's challenging, but for a beginner like me, it's still manageable. And the whole dynamic of the workout is well thought through - I don't even notice the time flying which is important. For some of the workouts out there on RUclips I cannot wait to be done with. And the stretching in the end - oh, that was amazing! :)
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elzixd you cannot be wait with the other videos because obviously you don't know already pilates basics..this video is good but only for somebody that knows already how pilates works...
Awesome workout and Katy you are such a good teacher.God bless you.
Thank you for that Pilates workout. * FANTASTIC*
Glad you like it!
IT is great!!! I enjoy this workout. One of the best I have ever done. Thank you !!!
I really love how she emphasizes slowly with some of these exercises. You do see results with that. Quality over quantity. Better to do the exercise correct once than to do 100 of them wrong!
WOW ! REALLY ENJOINED THAT WORKOUT ! BEAUTIFUL THANK YOU !
Glad you enjoyed it!
Katie Rocks. Loving her workout and really feeling the difference. Slightly harder workout than I did before but really well paced.
Thank you so much Kim :) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!
Thank you for posting this great work out, really appreciate it! I've added it to my weekly Pilates routine.
Now this I can get with! My buns were seriously burning and she kept having us keep going lol. I'm gonna see if I can do this every other day along with going to the gym. Great video.
OMG welcome back! I have done yours (and Sophie's) old workouts like 10 times now. Loving the new ones and will have them on repeat..
Just did this class with my ten year old daughter who is recovering from an injury, we enjoyed it! Thanks Katy. :)
Great session! Good exercises, nice explanations! 👏👏👏
Love this workout, it flows good and she explains herself without wasting time.The stretching is good during the work out as having hypermobility syndrome I get uncomfortable and always want to stretch.Also she has a really nice body so its extra inspiring!
Great instructions for the proper technique - fantastic workout. Thank you, thank you, thank you!
Thank you Cathy- this is just restarting in the new year. Needing to strengthen the core for riding!
Really enjoyed your workouts during lockdown many thanks
I love this workout. my body really apreciate it after 8 hours siting at computer in office
My best Pilates workout so fair. Caity is the best!
Thank you for watching. There is more on a play list check it out.
eFit30 y
Such a fantastic workout!!!! One of my favorites go to’s of all youtube workouts!
Love it!! Specially reminding us to inhale and exhale!!! ❤️❤️❤️ Thank you so much
I really enjoyed that thanks. My mood has increased and I feel so strong!!
thanks a bunch for this workout! it was awesome!
the best explanations so far for me.. Thank you
This workout was awesome Katie! Thank you!!
This is an amazing workout. I feel so good! Thank you.
Excellent workout.!! Thank you so much!!
Start time: 1:49
Very clear instruction, enjoyed it very much. Thankyou!
Best Pilates for core hips legs that I’ve encountered !!!
Thank you very much... we will definitely feel our abs and glutes tomorrow!! Great workout.
Very good, just started trying some of these moves for hip flexibility, much tougher than they look
HI Katy!, what is your own workout routine? Could you please be specific in terms of length of workouts, type, and how often in a week would you do them:) thank you!...Also I love your videos!!! Keep it up...would love to see 45 minute pilates workouts more often:)
cant wait to feel the burn! your class reminded me of pilates classes I used to go for years ago, it was all so familiar, falling back into the rhythm of things
Great as allways Caity! Love your workouts! 😘💪🏽🤸🏼♀️
Thanks, this helps me a lot with my lower back pain and is also my favourite pilates video online. Hope to see more from you. Bronson
A great workout, as a Pilates teacher myself I enjoyed the modified moves and the clear instructions.
Thank you Olivia, that means so much coming from a fellow instructor
Hi Caitlin, that's great I will watch the new releases for sure.
I felt the burn on doing this pilates sequence. It's flow is nice and never experienced that I am doing some workout though in reality Katie is making my body to work. Great effect and one of the best workouts on RUclips. Thank you Katie
Pushkal Pandey
She has so much muscle control and Harry everything she does can't even imagine her in a bikini Too Perfect oh oh s*** yes
Yeah my neighbor does it three times a week Nerf control in an apartment you try to meet her down at the hearts of noun again examine I'm toying
Oh my God you see her body right now men's pants where does she get those pants she touches it for sure
The I don't think we're talking to anybody so I can't hold this any longer at my job I think she's beautiful playing with your panties help yes so good
Amazing workout!!
You're fantastic and instructions are easy to follow, but I'm convinced you want to kill me during this workout :)
Nooo. but it is difficult :) Enjoy
Love this, thanks Caity.
favorite pilates workout so far! :-)
Katie is absolutely amazing!!!
Great workout! Lots of abs work; the side series really got into the glutes. Very cool finisher that burned the arms. Thank u!
So hard, but so rewarding. Thanks Caity :) I enjoyed this workout :)
welcome back caity-I enjoy your classes!
amazing workout, thank you
Glad you liked it!
Glad to see you back !
Great workout
Whewwww!!! I think I survived 😌.
First time trying this. Thanks.
Fantastic workout! I did it after my yoga.
7
really nicely done, thank You, had much fun!!!
Glad you enjoyed it!
Excellent, great instructor
great workout! love the emphasis on having proper form:)
Thank you so much Emily, form is SO important in Pilates and helps us to teach our bodies to move optimally :) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx
Fantastic workout!
Really enjoyed! Thank you Caity!
A great video - thank you so much, I really enjoyed this workout!
I just finished working out with you and I have to admit that last stretches were really hard...
Amazing. You are the best pilates instructor. I enjoyed the workout. :)
Thank you so much Aye :) I have just released 12 new workouts at caityveth.vhx.tv/ - I am instructing over 20 workouts with new ones being added every month, and there is a free 7 day trial so you can see if you like it xx
Caitlin Veth Thanks Caitlin for reply. Will definitely check it out. I am a bit fan of yours. ❤️😇
Such a good workout! Really felt my glutes burn with those movements! Well done!
Loved this. Thank you. So enjoyable to do this workout
Great workout. Excellent queuing and instruction.
Thanks Melissa :) I have just released 12 new workouts at caityveth.vhx.tv/ - I am instructing over 20 workouts with new ones being added every month, and there is a free 7 day trial so you can see if you like it xx
great workout!! thank you!
Loved this workout!
Thank you for this class! I really enjoyed it!)
This was a really challenging pilates routine. I really enjoyed it.
Nice workout! Thanks!
Thanks again. It seems to push out my pains the more a more i do it.
Thanks Emanefo, what a great result! I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx