Katie Mackenzie - Pilates for Lower Back Pain
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- Опубликовано: 1 окт 2024
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Start to introduce gentle movement and safe strengthening exercises to help your improve the stability and flexibility of your lower back.
This video is suitable for anyone who has mild - moderate ongoing low back pain. These exercises can be done daily however, some may not be suitable for acute injury or sharp nerve pain.
Please check with your Doctor if you are not sure if this Physiotherapist-led rehab class will suit you.
About re-run
"Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals.
Your feet are in good hands."
Contact Katie here - www.re-run.com.au/
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This workout has helped my sciatica so much. I've done the workout countless times by now and recommend it to anyone who needs some lower back PT.
This workout was amazing for my lower back pain & the gentleness of Katie voice while explaining the exercises really helps not feel rushed at all 👏🏾
Katie's workout is amazing for lower back pain. I have scoliosis, so I'm constantly dealing with back pain of all kinds. I also work out quite a bit. I aim to do this routine for preventative reasons a few times a week, but that's not always the case. The second my lower back starts to hurt, or my hips and hamstrings start to feel tight, I do this routine, and it relieves the pain/low back pressure almost right away.
My son had spine surgery on his L4/5 Sept 2019 he has now been advised his L3/4 is bulging slightly onto his spinal cord. neurologist wont do anything surgical on him but advised he needs to strengthen his muscles using pilates ideally. So I'm wondering would this video be a suitable pilates workout for him? Thanks in advance
Just do what you can do. Just do what feels right. You will work up to it. Pilates is the only thing that got me back to normal after 20 years of Wildland Firefighting and 4 slipped discs. Just take it slow. Start with 5 minutes and see how you feel.
@@heddigambale2197 thank you. He tried it yesterday couldnt get over his limited movement in his hips... but he had no pain and says he could feel his muscles working.
@@Tina-marie He can do it. Don't give up. After my hip replacement I had to start all over again with Hundreds and Roll-ups. My ROM will never be the same, but I just do what I can do.
Thank you!! Been doing this workout whenever my lower back needs some tlc...works every time!
Katie explains each exercise thoroughly so I can be sure I’m doing everything correctly, without rushing or my feeling like I’m being patronised by a professional. She has a kind and happy demeanour which really is the icing on the cake to her professionalism. Thoroughly recommended and useful video! Thanks!
It doesn't matter how many other worcout I try still coming back to you. You are truly the best
I really like how these exercises are gentle and does help with my chronic pain
I cannot believe how much this has helped me with my lower back pain; over the past 10 years, I have seen the chiropractor, the osteopath, the physiotherapist and the acupuncturist to no avail, and following this video once I immediately felt the difference.. I feel like I’m getting my life back. Thank you ❤
This workout video is fantastic!! It’s the same moves my physical therapist doctor showed me- who took 3 months to get an appointment with! This is SO valuable that she made a video. I’m eternally grateful as these are exercises for the rest of our lives.
Thank you.... a great way to begin recovering. I so appreciate your detailed and clear instruction about body positioning, breathing etc
When you say there should be no pain in your lower back…. What if there is! I’m doing this because I have chronic back pain.
I love Katie Mackenzie and would love to see more. I do her pilates every day and she's awesome.
GREAT!! Shows real understanding and appreciation and great movements.
First time for me this morning Katie, hoping this will help my lower back pain. Great video, very informative as we progressed through, made it easy to know if you were performing the movements correctly, many thanks ......
Wonderful!
Just stumbled onto this exercise class! I found it perfect for me to start my morning exercise routine with this stretch routine first and then I do a Pilates class! I’m in physical therapy right now and found this exercise to be very effective and gentle as a preclude to any other exercise. I can hardly walk after waking up in the morning, as my muscles are so tight especially the sciatic nerve! Thank you so much!
Katie this pilates has literally for me through a year of back pain. I had two bulging discs, I do this workout everyday and it's amazing. Thank you so much
Wonderful!
We're u ever able to get back into jogging or lifting weights if u had done those before? I have a bulging disc
This back discomfort guidebook is actually a treasure, look for Go ogle Kenzano Ayb. It significantly relieved my critical chronic back pain caused by a recent injury. I had been able to position well on my side or back, alleviating a few of the muscle spasms.
Really helped my sciatica pain . I have 3 slipped discs and 4th one is not in a good position , this’s all thanks to me smoking for years till I quit 6 years ago but damaged had been done made my discs dehydrated. :🥺
Amazing, i have tense hips since 2 weeks ago i think because not enough exercise and i start today and feel so refresh. Precious 17 minutes! Thanks
This felt wonderful for my SI joint. I tried it for the first time today, but will be using it again daily until my back improves. Thank you.
Thank you for this! I recently found out that I have a pinched disk and have not really be able to do any exercises. I was actually on here Monday and did a search for Pilates exercises that are suitable for people with bad backs. How many times would you reccommend that I can do this a week and any of your other videos you would recommend?
This was good. I am suffering from DDD and I need to start strengthening my back. This was a nice gentle way to get started.
This was seriously so amazing. I’m 18 but have some bad lower back pain and this really helped relieve some tension. Your voice is so calming and it was the perfect speed for me. Nothing hurt my lower back and you explained everything perfectly. Thank you!
This really helped thank you so much, I loved your way of explaining everything. The only reason I’ve not subscribed for more are the adverts - I personally found them to be very distracting while trying to relax and focus in on the exercises.
This is a REALLY nice, subtle low-back pain work out....Katie explains things so well-it seems to really be helping my low back pain! Thanks for your great work Katie!!
Great to hear!
Thanks, the voice, instructions, explanation sooth mostly everything! Thanks
Thank you Katie! Really helping my lower back pain from a pinched nerve.
Glad it helped!
I have chronic backpain and have had for 15 years, this was all pretty hard for me but I’m not surprised cause I realise how unfit I am, but it was achievable and did help, what I really struggled with was the crunches, my feet keep wanting to lift up, I think I was born without core muscles, 😂🤦🏼♀️🤦🏼♀️
I have had this issue my whole life, even when I was young and fit!
A wonderful experience. Good for the body. Thanks
Are these exercises safe for lower back stenosis? I have S1 and 4-5 stenosis. I've gained 50 pounds due to inability to walk for even short walks. Does anyone with similar back issues do these exercises? I have to find a way to get in shape since most of my weigh gain is in my stomach, but I fear making my pain worse. 😢
I’m so grateful for this. It is my go to when my back gets bad. I should really do the exercises every week. Thank you 😊
Definitely help with my back pain and prompted me to take 3 in person 1:1 Pilates classes. Katie thank you because what you do in this video is what 1:1 instructor did with me plus a bit more. You are right on with this video
I have been looking for a gentle approach. This is it. Love her calming voice.
Thank you!!! 🙏🏻🙏🏻🙏🏻
I do this video every time I get a sore lower back, sometimes do it twice in a row! Helps so much! I reccomend doing it every day!
I have a spine issue and this is by far the most helpful and careful exercise I've watched and followed!
Thanks! This gentle video is a perfect return to Pilates for me and my bad vertebrae. Love it!!!!
Great video thanks.
Although i did find it a little difficult to fully relax with 3 torture tables in the background.
How does this help sciatica? Does it strengthen your back?
Hello Katie. Where I can find more of your worcouts, I found only 6 so far. I love them all.!
I love your exercises so well explained and nice and slow. I am 68 years old would these be suitable for my lower back pain ? Thanks so much , Jean
It's difficult to know, without a proper medical opinion. Do you have a medical professional that you can show the exercise to? This would be your best option. We have 300 videos so perhaps get your doctor to look at a few of them for you. Kind Regards eFit30
Always the perfect set of excerses to relieve my back pain. Thank you Katie…
I use enemas, pilates and yoga for lower back pain.
Thankyou Katie! This video was great. You explain so well. I have two bulging disks with sciatica that led to muscle wasting in my leg. I could do every move without feeling uncomfortable. And my low back feels like the compression is eased off a little for now. 💜 Will definitely repeat tomorrow and checkout more videos 👏
Glad it was helpful!
Cheers Katie honestly my back feels much better
Hello. I want to thank you for this video. I had a back injury at work in fall 2019 and my lower back has never been the same. I did get physical therapy and I'm currently seeing a chiropractor for over a year now for maintenance. I'm almost 53 and this has been hard for me mentally and physically especially with a 2 year old granddaughter. I did subscribe today after watching and participating with this video. I look forward to more videos on this channel.
Awesome class Katie!! My back feels amazing after this flow!
This is a lovely and relaxing session. Can we have more hip and glute stuff please? Xxx
You perfect
thanks Katie @eFit30. great video. will do my pilates with this vid now that i can't attend gym. i wish it was a bit longer. i'll search and see if you have any longer workouts . thanks heaps Katie
You may find something on our playlist here thanks for watching. ruclips.net/p/PLnciynPp7cykqeofmh5G1pYtAzoGdj5Fp
Girrll! I have never met you in real life but i assume that you probably are such a sweet and kind and just beautiful human being inside and out. Would love to have you in islam! Have a splendid day sis!
very nice workout.. thank you very much ..
I feel a huge improvement in my backpack. Highly recommended!
I have had severe lower back pain for about 2 weeks now and have been doing all sorts of exercises to help including walking and strength building. (I am overweight and don't have much muscle) they have helped so far but my healing has slowed down, I tried this today and feel relief already. I am not painless but I have a feeling if I keep doing this I might be soon ❤️ thank you for the video
Young Edward Hall Thomas Lopez Amy
no pain should be felt whilst reading these comments xx
These routines are really helping Is there another video that compliments this?
Hi Catie, have been doing this lower back workout for some time and it has worked wonders on the stability of my lower back. Do you have a suggestion as to a video that I can move onto?
Katie you are absolutely gorgeous perfection ❤️💋
Could you please upload more videos with this teacher.
I've just started with one video having trawled through the web over the last few months of Covid. Most leave me feeling inadequate or that I'm just not getting something right. I'm not a complete beginner but I feel like one. This video has been my best find so far....everything so well explained, breathing, positioning etc. Also telling me when it shouldn't hurt and how to sit if crossed legs are a no-go. (I've never in my life been able to sit cross-legged easily). Looking forward to moving forward with Katie....
It would be great if you could do a longer video, also focusing on lower back pain (lumbar scoliosis-right and spondylosis).
Thank you for this I
my self isolation
I had spinal surgery in 2009 and I am pretty sure I have hyper mobility I can’t always afford a 1 to 1 class to thanks Katie x
Thank you so much!! My back furt becouse I drag my baby all the time and I found out, thank to this video, how bad my body posture is, so I have a lot of work to do :D but I enjoyed this and I know how to fix it, so again thank you!
Very good instructor, these exercises have helped my lower back pain. Thank you. Should we do it twice a day?
I really enjoyed it. Which brand/model is your mic please? Very good sound. Thank you
Ok i waa told witha buldging disc that the curls are bad is that true
Yeah, me too! my physiotherapist and chiropractor both said never to do that and so do all the other videos on here...
_No pain in the lower back..._
First time for everything, challenge accepted!
Great calming voice. Didn’t loose interest or focus once. Thank you!
Is this workout suitable for sciatica and a herniated L5 and S1?
I have just discovered you Katie and had a lovely workout for my lower back. Thank you
Brown Angela White Barbara Hall Donald
I hope you upload some more videos soon. Love your instructions. ❤
Thank you! Love it. How many times a week am I going to do this?
Thank you, thank you Katie, right now I feel better. 😉
magic..thank you!
Thank you, I have lower back problems and my gluts are very thighs, I really needed to work on them and most importantly stretch them
One of the few that knows what they are talking about when it comes to back pain
Great video helped a lot.
Is this safe if I am recovering from a herniated lumbar L-2 disk ?
you will need to consult your doctor on this.
Love this thanks 🙏
wow the most well explained pilates video i have found thank you
This was just what my lower back needed this morning
My back pain in every exercise 😂😂
Definitely felt better and not overwhelmed by these exercises! Thank you!
I exercise regularly but I still have dull constang back pain, discs are ok. I hope this will help, the exercises are quite easy to do and 15 mins is not that much to take out of your day. Thank you!
Love it. Have back problems and it helps me. Great teacher
Very helpful. Thank you!
Are those cupcakes? 🧁
This is fabulous! You’ve truly helped me. Thank you, ❤️
I know I’m late but i needed this and this video was perfect to wake up these sleeping muscles. Thank you! ❤️
I loved this.
This is the kind of beginner friendly I needed. Thank you ♥
thanks
This is a very effective workout that targets your core.
Thank you! I’ve been doing this for my lower back, but I’m finding it also helps improve my plantar fascia pain. I appreciate the pace and focus of this video.
You're so welcome!
This is fantastic for after pregnancy!
hurt my back sparring a bit....this really helps
This was a really therapeutic work out for my lower back? It is short enough that I can do every day just for maintenance thank you so much and God bless you!
You're so welcome!
I noticed that this woman is really toned.