I have tried many pilates routines on you tube and this is one of best ones. I had lower back pain, at the end of the routine it disappeared. Thanks a lot...
I am a Pilates instructor and found this workout complete, balanced, very well explained with a beautiful soft voice. Loved the reminders about SCOOPI IN the belly. I will do it again for sure. If you have similar video to show me, pls tell me and I will look for them. Best wishes and tks so so much, Alice.
+Alice Renacco We can do that, here is a list of Caity's videos also follow her on Instagram @dynamicpilateswa ruclips.net/p/PLnciynPp7cylOKXhWpwD34JVCUWAq5MZC
I've been doing this workout for months now, and I have really seen a great improvement. Plus Katie is a great instructor, really motivates me not to give up at the hard parts (planks mostly)! Thanks a lot!
I've been doing this workout and the other full body workout for 2,5 months, 3 times a week now (in combination with yoga workouts). I'm definitely losing weight and getting stronger. Everyday I'm feeling more comfortable in my body and for the first time in my life I love working out. Thank you so much Caity!
+jsagazio So glad you enjoy it here is the full list of Caity's videos and there will be more next month. ruclips.net/p/PLnciynPp7cylOKXhWpwD34JVCUWAq5MZC
This is sooo good. I haven't done pilates in over a year, just yoga and tai chi, and I've missed it! I used to go to class with the beds and everything, and I hadn't realized that the exercises are the same, only without the bands attached to the bed. I loved those exercises, but with your abs doing all the work instead of the bands, it's really hard! I'm super tired, but I will be using this video more often :) thank you
First time i´ve done it i died a couple of times and sometimes had to break up. i´ve done it 5 times now and i can do the full Routine without pauses, it is still challenging, but i feel so much better afterwards. Thank you so much :-)
Carina Elmelund Sounds like a plan, you can mix it up a bit with 48 more Pilates routines here ruclips.net/p/PLA913715041280DA8 We have some more great video shoots lined up for this year starting back in February. Enjoy!
just finished the 45 minute workout. Thank you!!! Im sweating and my muscles are shaking a bit just cooling out now, taking a shower to continue through the day! Cheers from Paraguay (the heart of South America) :)
It may be helpful when starting a video where there will be a lot of exercises where the limbs swing outwards in all directions, that you may let the audience know ahead of time, so we can try to accommodate a space or try a different video. Not everyone has a home which can allow such full-range motion, myself being one. I did my best however. I really liked the clams and other leggy exercises. They make me feel elegant, even when my glutes feel like they're being branded with a red hot iron. haha Thank you.
I really enjoyed this workout and tried to keep us best i can. The only part i found difficult was lying on my back trying to get legs over passed my head. Is there an alternative to this particular part. I don't think my core muscles are anywhere the stage of getting my legs over my head. Josh
Hi Cailin, Really like your workout and your instructions. Can you direct me to your other videos? Thanks. How about a workout with the physio ball or one with the Pilates Ring? : ) Thanks again Daisy
Hi Daisy, Here is the full playlist ruclips.net/p/PLA913715041280DA8 and there are workouts with balls here ruclips.net/p/PLnciynPp7cymit4vxsmthLA7mUQsNwMox
#karen I really enjoyed this workout and tried to keep us best i can. The only part i found difficult was lying on my back trying to get legs over passed my head. Is there an alternative to this particular part. I don't think my core muscles are anywhere the stage of getting my legs over my head. Josh @eFit30 amazing!
I've tore a muscle in my lower back, my doctor advised me to do some pelatis. As a 93 kg male gym rat.... I can only say how amazed I am. It looks so simple when you do it, but when it's my turn... oh noes. :)
Thanks for watching, here is our full Pilates playlist ruclips.net/p/PLA913715041280DA8 Also I see from your hover card you like music this is a channel friend or our Lizzy Spit, check her channel here ruclips.net/user/Iamlizzyspit
What suggestions do you have for people who can't do planks because the pressure on their wrists is too much for them to handle and it physically hurts them. How would I increase my strength in my wrists
Hi Ashley - A great modification for your wrists is to come down into a plank position but resting on your elbows and forearms. This should help, Cheers
I cannot see any exercises for lower back (dorsal) strengthening. For abs there are too many. Is it normal for the body balance?? In this video with which exercises you can strengthen lower back?
One if the better Pilates sessions online - thank you
I have tried many pilates routines on you tube and this is one of best ones. I had lower back pain, at the end of the routine it disappeared. Thanks a lot...
I am a Pilates instructor and found this workout complete, balanced, very well explained with a beautiful soft voice. Loved the reminders about SCOOPI IN the belly. I will do it again for sure. If you have similar video to show me, pls tell me and I will look for them. Best wishes and tks so so much,
Alice.
+Alice Renacco We can do that, here is a list of Caity's videos also follow her on Instagram @dynamicpilateswa ruclips.net/p/PLnciynPp7cylOKXhWpwD34JVCUWAq5MZC
Thanks Alice
I've been doing this workout for months now, and I have really seen a great improvement. Plus Katie is a great instructor, really motivates me not to give up at the hard parts (planks mostly)! Thanks a lot!
LOL - 8:47 keeping a smile during your hundreds. They never get easier! Really well taught sequence, nice job!
Brilliant! I love all of her workouts. Perfect balance between time, pressure, stretch and style.
I've been doing this workout and the other full body workout for 2,5 months, 3 times a week now (in combination with yoga workouts). I'm definitely losing weight and getting stronger. Everyday I'm feeling more comfortable in my body and for the first time in my life I love working out. Thank you so much Caity!
Thanks Katie great class 😉🙏
Probably the best work out video on RUclips!
I really appreciate the demonstration of the exercises even if I don't understand your language well
really liked this! nice to have someone with a genuine voice to follow! will do again! thx!
I follow you throughout this sequence one time per week. You're a great instructor.
I'm so thankful to you.
+jsagazio So glad you enjoy it here is the full list of Caity's videos and there will be more next month. ruclips.net/p/PLnciynPp7cylOKXhWpwD34JVCUWAq5MZC
Great workout! Loved it
great full body workout! love the detailed instructions
Thank you Boho beautiful! I love your workouts and mission, you guys are inspiring
Thanks for another great and really well-explained pilates video Caity - love your work.
Thanks Caity, it's a great workout for me. I appreciate the time you took to make and share this video.
good WORKOUT !!
had a lot of fun.... katie you are great!
Thanx stunning class.x
This is my 3rd day of Pilates never had I done it before, I love it. I love the way you teach. Do you have new Pilates work outs?
This is a really great pilates workout. It has just the right amount of difficulty yet is not extra, super hard. Thank you for a wonderful workout!
Really enjoyed! Thank you Caity!!
Absolutely great
Found this video today as I’m home and need to workout and was a pleasure to exercise with such a gorgeous lady. Thank you
I am a Pilates trainer from Hungary. I think your videos are great! Big Like : 4,1
This is sooo good. I haven't done pilates in over a year, just yoga and tai chi, and I've missed it! I used to go to class with the beds and everything, and I hadn't realized that the exercises are the same, only without the bands attached to the bed. I loved those exercises, but with your abs doing all the work instead of the bands, it's really hard! I'm super tired, but I will be using this video more often :) thank you
Katie, thank you for this video, it's fantastic for home practice
+Maria Angelakopoulou Glad you enjoyed it :)
Thanks! Just the perfect pace, not to slow not too fast!
Silvia Ambrosini :)
Wonderful workout!!! I will definately try this more often! Thanks
gr8 instructions and well paced out. Thankyou so much. enjoyed it.
I love this video. She's a really great instructor!
Great workout. Really loved the instruction.
I watched her while eating a double Whataburger with fries jumbo sized. Very enjoyable. I could watch her doing this all day long.
Great! I just need three more variations of these 45 minutes pilates work outs to do every other day!
First time i´ve done it i died a couple of times and sometimes had to break up. i´ve done it 5 times now and i can do the full Routine without pauses, it is still challenging, but i feel so much better afterwards. Thank you so much :-)
My first pilates class. I loved it!
Really enjoyed today, during snow in Dallas!
Nice WORKOUT!
Best workout! Thank you, this one was my first time with you, I'm pleased with your instructions, I love pilates
Been doing this, and other workouts by Katie, since March 2020!! Love it. Very good
what is Katie's last name? I'd like to find more videos featuring her
Congratulations. I do a lot of online workouts. You are the real deal.
I really enjoyed this workout. Thank you!!
That was so very great, many thanks!!!
Thanks you! This one is quite intense and involves the arms, which some workouts like this do not
Hi eFit30!
Thanks for the amazing routine! I'll be doing this the next many Mondays and Wednesdays :-)
Carina Elmelund Sounds like a plan, you can mix it up a bit with 48 more Pilates routines here ruclips.net/p/PLA913715041280DA8 We have some more great video shoots lined up for this year starting back in February. Enjoy!
Awesome pilates workout! I feel like it was a perfect balance of abdominal and glute work; thank you!
really enjoyed this as I could get to a class this week
Selina Sufraz Good to hear glad you enjoyed. There are over 200 videos from us on our channel.
Do you have any mat review vid ? Subscribed your channel today 🥰
great practice ..,thank you!
Great workout.
I can't get to do the side planks right. I keep falling...
You are amazing!
Thank you very much from Valencia, Spain! I will surely do my workout with you!
Loved this workout, my body feels great now, stretched and relaxed but I know I got s good glute workout too. Thankyou!
very nice workout :) perfect pace as well !!
Very good!
Great video i like your workout
Thanks for the nice workout!
that was great! thank you so much!
Amazing workout 😍
I like the instruction on how to breath. That was really helpful.
Yeh. As its so imp too
just finished the 45 minute workout. Thank you!!! Im sweating and my muscles are shaking a bit just cooling out now, taking a shower to continue through the day! Cheers from Paraguay (the heart of South America) :)
That was great ! Thanks !
Love this workout!
Thanks :) there's more
It may be helpful when starting a video where there will be a lot of exercises where the limbs swing outwards in all directions, that you may let the audience know ahead of time, so we can try to accommodate a space or try a different video. Not everyone has a home which can allow such full-range motion, myself being one. I did my best however. I really liked the clams and other leggy exercises. They make me feel elegant, even when my glutes feel like they're being branded with a red hot iron. haha Thank you.
Such an amazing workout! well explained!!
Such a great video! Loved it! Thx!!
Awesome workout!
I really enjoyed this workout and tried to keep us best i can. The only part i found difficult was lying on my back trying to get legs over passed my head. Is there an alternative to this particular part. I don't think my core muscles are anywhere the stage of getting my legs over my head. Josh
This was amazzinngg!! Thankyou.
Caity do you have an interim or substitute exercise for the roll overs? I really struggle with this one...
Thank you for your video! I did enjoy :)
Awesome video. :)
Could u please do a workout to ease/cure a bloated stomach
that was good, i liked that
I think this one is my favorite.
love your trainings!
Very nice. Thanks!! Florinda from Argentina
Thank you Florinda :)
Great classes, Thank you!
Hi Cailin,
Really like your workout and your instructions. Can you direct me to your other videos? Thanks. How about a workout with the physio ball or one with the Pilates Ring? : ) Thanks again
Daisy
Hi Daisy, Here is the full playlist ruclips.net/p/PLA913715041280DA8 and there are workouts with balls here ruclips.net/p/PLnciynPp7cymit4vxsmthLA7mUQsNwMox
Hi Dasiy - Thank you for the feedback, I'll definitely try and film a workout with the Pilates Ring shortly :)
Great Video
Do try this at home!
#karen I really enjoyed this workout and tried to keep us best i can. The only part i found difficult was lying on my back trying to get legs over passed my head. Is there an alternative to this particular part. I don't think my core muscles are anywhere the stage of getting my legs over my head. Josh @eFit30
amazing!
eFit30
I've tore a muscle in my lower back, my doctor advised me to do some pelatis.
As a 93 kg male gym rat.... I can only say how amazed I am.
It looks so simple when you do it, but when it's my turn... oh noes. :)
Yeah it's harder than it looks.
great workout! make more full body pilates please!
Wow awesome
Thank you! Cheers!
nice workout. a bit more warm up, cool down and stretching through the body at the end would be nice. Anyways thank you for sharing!
Me encantó el video! Saludos desde España😀
Thank you glad you enjoyed it!
I'm done. Thank you!!!
GRACIAS EXCELENTE RUTINA :)
Gracias por ver y comentar :)
This is great, thank you!!
Glad you enjoyed it!
I'm so glad you enjoyed this, and please feel free to try our other online workouts :)
excellent
this was an awesome workout! Thank you :)
You are great!
Nice workout !
Thanks for watching, here is our full Pilates playlist ruclips.net/p/PLA913715041280DA8 Also I see from your hover card you like music this is a channel friend or our Lizzy Spit, check her channel here ruclips.net/user/Iamlizzyspit
What suggestions do you have for people who can't do planks because the pressure on their wrists is too much for them to handle and it physically hurts them. How would I increase my strength in my wrists
Hi Ashley - A great modification for your wrists is to come down into a plank position but resting on your elbows and forearms. This should help, Cheers
Thank you for your reply!
you can do a plank on your fist as well :)
This is a awesome rutine. I tried it for escape from "Greasy" Christmas! ;)
PALOMA CABERO Yes totally, I think it is the worst time of the year to try to stay in shape. Happy Christmas.
Thank you so much! I was no way near as fit as you though!
Thanks!
that's really working!!!
very nice
if i got scoliosis problem , can i do this exercise ?
I cannot see any exercises for lower back (dorsal) strengthening. For abs there are too many. Is it normal for the body balance?? In this video with which exercises you can strengthen lower back?
Should have for the back after many abs excersize.. Agree
winsor pilates exact workout i have on vas
Thank youuuu