1 hour ON SPOT Upper Body Workout

This workout is fun, changes things up with your weights and style of moving that will create new results and excitement for you and your muscles. :)
Start with a warm up.
Then I have 3 combos and in each combo there is 4 drills, you do each drill for 45 seconds then move to the next drill. YOu can go down the list straight or you can do each combo 3 times through then move to the next one. Always adding x10 burpees after each combo so in the end your doing 90 burpees.
Add that 1 min Free style in after each round so in the end you have done 3 minutes of it.

[@jpersonaltrainercoach]

I like your creativity and effort, energy, enthusiasm!!! It is contagious!!!!

[@michellemucci145]

Great Ideas !!

[@candacecramer5650]

LOVE this idea! I try to change things up it my classes too! It makes it way more fun to teach as well. Thanks for the great ideas. Hope you are staying safe and healthy. sending joy your way!

[@certainlyamazing2478]

Thanks! Absolutely learned some new ideas 🙌🏽

[@axfit]

Awesome! Kick some ass

[@BugarFun]

yeay.. Merry Christmas for you and your family.. always to be health for you..

[@efredcoaching4133]

Good job👏 !!! Happy Christmas