Ultimate Glute Workout - On Spot Band & Weights

This workout has 3 phases. Push yourself or your crew to the max with every drill, going full range of motion and really focusing on the muscles we are using. Little dead time. Trainers always talking, cheering, motivating and getting a little fun competition going on between clients.
Phase #1: Do each drill in combo 1 for a 1 min round. Then hit the 30 sec of Footballers then on to Combo 2. Finish the set with the 30 sec of footballers then you repeat that whole thing for 3 sets through. Basically go down the list below from top to bottom for 3 sets. BOOM
-----PHASE 1-----
COMBO #1
1min. Skaters
1min. Lunge & Drive
1min. Sumo Squats
1min. Band Goalie
---- .30 sec ON CALL Footballers up-downs (Power squat -Pushup)
COMBO #2
1min. Band Shuffles
1min. Band Deadlifts
1min. Weighted Power Squats
1min. Fire Hydrant
---- .30 sec ON CALL Footballers x 2 Lunges
----PHASE 2----
In this phase do these 4 drills for 30 seconds each for 5 rounds through. a quick break after each round. To kick it up a notch add in some light/med weights.
30 sec. Band Power Burpees
30 sec. Band Squat Walks
30 sec. Band IN/Outs
30 sec. Band Wall Squat with weight
----PHASE 3-----
CORE WORKOUT
30 seconds of each core drill down the list 1-3 times depending on the length of your workout.
1- Plank up/downs
2- Star abs
3- Right side plank with leg raises up and down
4- Bicycle Abs SLOWWWW
5- Left side plank with leg raises up and down
6- Bicycle Abs FAST
7- Plank Drops
8- V-sit Twist
9- Plank walk ups to feet and back down
10- V-sit ups
11- Plank Jacks
12- SitUps
13- Wide Plank
14- Opposite toe touch crunches
15- Plank pushups
16- Leg Raises
17- Plank Right Leg
18- Heel Touches
19- Plank Left Leg
20- Supermans
21- PLANK HOLD TO FINISH - Hold as long as you can.
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[@katiesiviter295]

Thank you! it can be easy to fall into the rut of the same combos. But this is like brain storming with anouther coach and I always get excited and come up with my own new ideas after watching your vidios . Thank you! Katie

[@Zumbamama07]

Thank you so much!! I love your ideas, and so does my class. You are so wonderful and I appreciate what you do!!

[@marypiper5622]

Just found your latest workouts! Thanks so much for sharing and love your creativity! I'm looking forward to doing this one in my next class!

[@anneullsperger7483]

Thank you Danielle for taking the time to share these awesome workouts with us! I have missed our ZOOM workouts together and it is so great to see your positive self! Looking forward to getting back to the gym to work with my clients and share your awesome ideas! Keep spreading the love and positive light!

[@axfit]

ANNE!!!
Miss you toooo.. maybe this winter I will do some more ZOOM. Thanks for the comment, loved training with you .

[@larisaciobanu3900]

Great workout 👍

[@axfit]

Thank you 👍

[@robinfarnsworth8106]

Thank you for being so kind and sharing your creative, challenging and fun workout ideas! You’re the best!

[@axfit]

Ah thanks Robin! I love sharing, its a lot of fun and makes me feel happy!! haha Have an awesome day and week a head. Kick some a%$

[@JmacfitnessBlkRkBlackrock]

Absolutely great workout love it 😀 💪

[@axfit]

THANK YOUUU Love this one too

[@melgiles6185]

Ouch. Burning glutes! Love it.

[@axfit]

Yeahh awesome. Did you like this one?

[@fattofitwithprashantdmello1603]

Super workout ❤️❤️

[@leilachakir882]

Great workout, my glutes are burning 😍💪
Thanks a lot . More videos like this one please?

[@axfit]

Aweseom!
Ok I will do another awesome Leg routine next week for ya!