40 Min Glute Workout

WARM UP
BAND GLUTE WORKOUT:
Phase 1-
x5 Combos with 2 drills in each combo. Each drill you are going to do for x10 reps and go back and forth between the two drills for 3 rounds before moving to the next combo.
COMBO 1:
LADDERS X10
LOW IN/OUT SQUATS X10
Repeat for x3 rounds.
- 30 sec. rest
COMBO 2:
POWER JACKS X10
SQUAT WALKS X10
Repeat for x3 rounds.
- 30 sec. rest
COMBO 3:
BURPEES X10
FIRE HYDRANT X10. RIGHT X10 LEFT
Repeat for x3 rounds.
- 30 sec. rest
COMBO 4:
FOOTBALLERS X10
MOGO SQUATS X10
Repeat for x3 rounds.
- 30 sec. rest
COMBO 5:
SHUFFLE TOUCHES X10
1 LEG KICK BACK X10
Repeat for x3 rounds.
- 30 sec. rest
PHASE 2-
4 Drills , do each drill for 1 min, go down the list of 4 drills and repeat it for 2-3 rounds.
1- Lunge & Drive
2- Wall Squat
3- Big Power Squats
4- Supermans
repeat 2-3 rounds.
* HAve fun make this workout your own, add in some cardio runs in between the combos or some core somewhere in there. Toss in weights down the road to make it harder !
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[@yogawithhenriette8826]

Loved doing this one. Changed into a 20 mins workout with my crew. They(and I) loved it 😘

[@aliceboothe8231]

My butt’s on 🔥!! Couldn’t wait to get that band OFF! Awesome workout - as usual!😘

[@manolotraining5293]

Thank you so much!
Will definetly do it on my class
Saludos desde Colombia 🇨🇴

[@isaiahtunga1526]

Amazing workout. Thank you

[@kerricrandall2291]

I absolutely LOVE your workouts!

[@JillBairdYogaFit]

This was killer! Loved it 💦 💪🏻 Thank you 😊

[@tobianishere5316]

Nice......I like it

[@sonudeep742]

😍😍😍

[@eccho1]

I'm tired just watching this

[@rinamathielio9728]

Fantastic 😍💋 💝💖♥️❤️