Bootcamp - 1 Hour Core Workout

BREATH
Phase 1- WARM UP
Phase 2- CARDIO PLANK : 30 sec each drill x 5 sets through
1- LADDERS
2-PLANK CLIMBERS
3- POWER JACKS
4- PLANK JACKS
5- LOW IN/OUTS
6- PLAN K IN/OUTS
Phase 3- MAT MOVER : 1 min each drill x 3 sets through
1- PLANK WALKS L----- R WITH A POWER JUMP
2- BOX WALK UP AND DOWN WITH X 3 POP UP PUSHUPS
3- PLANK UP DOWNS ON THE MOVE L----R WITH X 6 POWER LUNGES
4- SPIDER WALKS UP AND DOWN WITH X 2 BURPEES
Phase 4- FOUR POINT FOOTBALLERS: 20 sec 4 point move 10 sec footballers
1- TUCKS ---- FOOTBALLER
2- 4 POINT HOPS ---- FOOTBALLER
3- MT. CLIMBERS ---- FOOTBALLER
4- 4 POINT IN/OUTS ----- FOOTBALLER
Phase 5- SUPERMANS & BRIDGES : 1 MIN EACH 3-5 MIN
1- SUPERMAN
2 RIGHT LEG BRIDGE
3- LEFT LEG BRIDGE
Phase 6- COOL DOWN
Have fun with this one, people always want to work their abs, so kick this one at them and they will be feeling it for days if you push them to full reps with great form.
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FOLLOW ME ON INSTAGRAM ►►► / axfit

[@pascualpereyra1688]

Saludos desde Uruguay 🇺🇾

[@faithfitness3883]

Actually did stumble upon this channel some time back, absolutely blessed to have found it. With all this going on, I hope you are doing ok, I know alot of trainers are feeling this awfulness. I just pray you are doing well. Thanks for all the creative hard work, I'm sure your people miss you.

[@axfit]

THANKS SO MUCH !! Ya can't train groups here in my country. It's sad but in time I hope good comes from all of this!! Hope things are postivie for you !!

[@monyee109]

Love the energy of you 💕

[@certainlyamazing2478]

You bring the best workouts. Brutal but stellar ⭐️
Thanks for sharing 🙌🏽

[@brennahensarling4640]

Love it!!! Thanks for sharing and its good to see your face again❤️👍💪!

[@axfit]

Ahhh thanks girl. Miss you!

[@aliceboothe8231]

Love that you are back ... and love the new space!! Have stools so your clients can take a break when you kick their butts!😂

[@ahmedalali8727]

🔥

[@kristenhenderson606]

Awesome!!! Thank you for sharing

[@axfit]

Yes!! You are welcome. Love this style 😍

[@zinebzineb803]

💪💪

[@BugarFun]

I always watch your video

[@axfit]

:) Yay.. happy to hear!

[@BugarFun]

@@axfit thank you coach for all your ideas.. i'll waiting your next video..

[@monicatripodi7061]

Ciao! Perché nn pubblichi più video? Ti seguo dall'Italia.... A presto...