30-Minute No-Equipment Cardio and Core Workout With Massy Arias
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- Опубликовано: 22 авг 2024
- Find more from Massy Arias on: bit.ly/MassyAri...
Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy's 8 Week Lifestyle Guide available at, bit.ly/2YnDOCy, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy motivate you to make it through the whole workout. You've got this!
For more from Massy, visit:
Massy's 8 Week Lifestyle Guide: bit.ly/2YnDOCy
Glow Shop: glow.popsugar....
Instagram: / massy.arias
Website: www.massyarias.com
Wardrobe: Massy: Made For Fabletics, www.fabletics....
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I love Massy!! This was such a great workout!
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@@lindadiaz5905 are you having a stroke
@@skully_the_bandit6055 lmao my thoughts exactly
InstaBlaster...
For someone who’s been working out regularly for over a month, this was pretty easy. It did give a sweat but not a burn. This is a great workout for beginners. If you are not new to abs and general hiit and home workouts, this isnt for you, it’ll just feel like a warmup.
I feel you
Exactly, it was very easy. I was disappointed.
MrEvelyn I know, felt like a waste of time
Totally agree
true. i got bored because it was so slow :( and it's only 6 mins in.
yayyy! this is the first popsugar fitness workout ive finished without pausing or quitting. even though i did mostly modified versions, im still rlly proud of myself! :) :)
I'm proud of you too💓💓👌
Salina T I don’t know you like at all bc this is the internet but I’m so proud
i’m proud of you too, YOU ROCK!!
Congrats!!
Proud of you !!
Exercising is the best method of self care.
Agreed! I don't work out as often as I used to but I'm slowly getting there. I love setting some time for ME time, that's important!
We love this!
Preach
@@PS_Fit Hi I wanted to ask a few questions such as "does yoga improve mobility"?Is there a difference between mobility and flexibility?And do you have any mobility routines/workouts on your channel?
YASS FAM
My pleasure to tell you that after one year working with popsugar now my ladies this is my warming up ❤️❤️❤️Much love ❤️
Massy is SO encouraging and I love doing this workout because she pushes you to try your hardest but doesn’t make you feel bad when you can’t do a move.
I love this! She explains each move so carefully because my form can be bad at times. Such a refreshing instructor.
Anna after a baby is still rocking, you go girl!
which one is anna
@@skully_the_bandit6055 the one in blue
@@karmakarananya77 ok
I love how Popsugar incorporates tons of different body types into their videos and how every single person they include are incredibly fit, but also demonstrate the variety of ways that a very fit person can look.
I have been working out regularly at home now for 10 weeks (3 to 4 times per week). I've been switching between a couple of cardio lessons as this one and a yoga lesson, all from youtube, no equipment needed. I have dropped weight and have never looked more toned. This morning, I repeated the last set two extra times, just because I felt like pushing more, my strength is definitely building. It has become such a routine that I'm actually looking forward to it and exercising begins to come naturally as a morning routine together with some headspace. Massy and the other ladies, you are changing my life. Thank you!
Great workout! Love the addition of "don't worry about what your body looks like" bit when in a "compromising" position. Also, do not be fooled, the first couple of circuits may seem easy to do but what really gets you are the last two. Much more challenging than it looks, if you give it your all. Will be saving this workout as one of my regulars.
How does she keep her ponytail so perfect!! My hair was all over the place after this workout lol
ikr and I had to plait my hair again because it kept on undoing itself.
She makes working out look so easy. Meanwhile my hair is all over my face, I’m dripping sweat and out of breath all disheveled 🥵
This was good. I love Massy, she didn’t get into all the distracting chatter that usually happen in a popsugar workout. She gave good pointers, was friendly enough but kept it serious. Good one!
I couldn’t make it to my wife’s spin class, and I found this workout. It was awesome! Exactly what I needed.
Omg I am so thankful mother of 2 under the age of 6 between soccer practice school and a full time job cooking and cleaning I can take 30 minutes to myself and get a great workout xoxo #thankyou ❤
I'm so glad it's not another dance workout!!!
+1not a fan of all those complicated moves..
Same
true
yep!!
yeah, didn't like the dance workouts
I am so happy that I can't explain. I nearly had lost faith in Popsugar thinking that all we would now get are the dance workouts. But this just restored that lost faith. Thank you so much. Looking forward to many more similar regular workout videos.
I agree!!! I'm not coordinated enough to do the dance workouts, I feel like i am trying to follow along too much versus actually working out. I prefer the basics.
Really love the instructor. Her voice. Her form. Her support. Her tips. Her encouragement.
I think this video helped me start my fitness journey. Thank you, after doing this I realized I do have the strength and confidence to work out for a better version of myself. Thank You!!
I've tried loads of RUclips workouts and this is by far the best. Simple enough to do the whole 30 mins without stopping but also hardcore enough to get you aching and sweating 👌🏻👌🏻
I have never seen anyo9ne workout with such grace . You rbody movements are so beautiful, I never stopped and will be coming back to this. Many thanks.
this is the best workout ever. i was 82 kgs and i came down to 56. but then i had an exam and had to sit at home all day and study and gained 5 kgs. now i wanna be fit again and gain that dream body
Not as strong or fit as I used to be but I'm trying this out! My body deserves love
U atink
i gave up myself for a few months now. this motivates me to get back up again, not fighting for the number of the scale, but fighting for FEELING MYSELF again! thank you popsugar! i am so glad that i discovered you!
💗 this routine! No ridiculously complicated move set, too fast paced and no arrogant trainers! Thanks PopSugar Fitness 🙏 💖
Trainer is AWESOME! Seriously. She looks so graceful doing these moves. This workout was challenging, but it wasn't hard. Just a perfect way to tone your abs.
i cant believe I made it, literally haven't worked out since high school. I walked a mile today and did a 30 min workout im gonna feel this tomorrow.
Have done this workout 3 times so far and I must say, I'm loving it!
Been doing this workout every day for 30 days. never thought I could be an active person, but this work out has helped me feel stronger and honestly helped my mental health as well♥️
Omggggg I'm so proud of myself... I did the workout with you guys and it felt awesomeeee.....THANK YOU VERY MUCHHHHHHHH
Great job!!
@@PS_Fit **&_$£? $$^
Just finished it! Loved/hated it! I really enjoyed this challenging workout core is my least favorite thing to do but this workout was great. My favorite was the warm up and cool down! Tfs!
lamareneah jordan Same here
omg LOVE. Massy Arias is amazing. I usually hate home video cardios but this one just did it for me. Your voice is so soothing!! THank you for providing a cardio video that I can stand!!
This is amazing workout. I've done it for about 20 times and still love every single minute. So good for abdominal muscles. Thank you Popsugar, thank you Massy.
Please have her on again soon😊 This was a great workout and I loved her energy! Thank u so much!
Okay, I'm ready. Let's do this! 💪🏽
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I wasn't ready 😅
I love you SaraBeth!! I watch all your videos
Always returning to this one after a break..❤
Massy the Queen
she strong
I've been doing home workouts for almost 5 years and consider myself to be advanced(ish) and the form tips in this workout were A+++!! I loved this. My body is sore from some workouts earlier in the week and I didn't want to take another day off. This was not too easy as some other comments suggested, I upped the ante to fit my needs which they even suggest, my HR got up to 168 and when I put the form tips to use, I actually learned a lot too! Really great workout!
I did this last year same time for the very first time and I died. This year was way easier. I love the way Massy explains every form and every exercise. She is so knowledgeable. So strong. I absolutely love her effective practical workouts. She is easily the bestumbest. Her sessions are soooo good and they feel like you have actually had a great workout. U feel satisfied! Phew 🔥
I’m 66 and I love this workout! Very complete cardio and abs.
I always love hearing that people keep working out past, 40, 50 and 60. Go Fiona! 💗
I love massy. And I love you, POPSUGAR. don’t know where I’d be without this channel. ❤️
I have been working out regulary now for almost 2 weeks. This is new to me and I did find it challenging. Most of the time I was doing the modification but massy is so nice and she really helped me through it! Thanks so much!
Popsugar this girl is fantastic!! I did this workout just Now and i feel very good, strong, sweat and entusiastic!!! I had fun, too!!
Thank you so much ❤👏👍
One big kiss to Anna, my favourit!😘😘
Fun balance of cardio and toning! Not OVERDRIVE dripping in sweat but feeling tight, toned and a healthy high heart rate! Love it!
Added to one of my favorite workouts! Absolutely love Massy! Bring her back for more! Reppin for the latinos! Love it!
I love Massy and have been following her for years! I did this workout this morning and I am dripping sweat. I loved it. I didn’t want to quit in the middle of the work out and I was able to keep going which was great! I will now purchase her MA 30 day Program and do it at home 🙌🏽
thank you Massy I've been down due to injury and some laziness trying to make my way back. This was a good start!!
Massy is such good vibes and she really makes sure people know how the move should go. This workout felt a little repetitive and I felt the cardio wasn't as intense as it could be, but I guess that suits it more to other fitness levels. Thanks lovely team!
By far one of my favorite workout sessions 👍🏾
I loooove the variety on this channel. I consider myself an upper intermediate/advanced exerciser, and found this workout very easy. However, it went by quickly (which is always a plus), and I was able to make some of the moves more advanced on my own. I'll definitely save this one for a day when I want to take it a little easier. Thank you.
This was an amazing workout! I was so bored with my old workout, but this was so good! Each time I wanted to give up your energy and enthusiasm kept me going! So proud!
Massy is such a great trainer. Love that she taught us the basics of correct form. Hope you can have her back to teach another class soon!
I did this workout today and by the middle I was drenched . It’s my first workout in a long time and i was able to complete it. I am thankful and motivated just a little bit more than yesterday .
Man, this workout is amazing. Loved it! Massy Arias is such a nice and warm instructor. She is beautiful inside out. 😊
First impression, "Oh this won't be so bad..." By the end I was sweating like crazy! Awesome workout
She said I was about to earn a nice protein shake ma’am I just ate a piece of cake
Thank You for this Aw
Some & Love that you have Coach Massy on this workout!!!!!!!!! In my detox diet Day 4 before beginning training next week to re-build my body so that I can be better than before!!!!!!! Challenging myself!!!!!!!!!!!!!!!!!!!!!!
I just love everything about this workout... being strength training and a bit of cardio and short... and still makes me feel the workout and proud of myself... nice work Massy!
Did this yesterday and my abs are on fire. I started out thinking it would be a breeze but the more I did the set I felt that burn 🔥 Thanks a lot
Modified woman brought up a great point about while doing crunches how the form without supporting your neck can actually hurt your neck. Which is what I've been experiencing. I will be placing my hands back there!
Thanks Massy! Real workouts for real people. Getting my sweat on!
Excellent workout video! I busted up a sweat and got to work on my abs. Massey leads the exercise workout with class and grace and makes it challenging and fun, Thank you, Massey!
This is the best workout for core... I have done this so many times and it has came to my attention during COVID19 lockdown... thanks a lot for amazing workout session ...🙏🙏🙏
I was so happy to see Massy in the thumbnail, especially with POPSUGAR :))))))) Loved this and her!
Aaaaaalmost done! Taking a quick water break/breather before the last set! Aaaaaaagh! I got this!
Edit: I completed it 😭 and I'm on deaths doorstep. Send halp
I looooove Massy! Can’t wait to try this workout.
From last 2 week i am following your workouts (all popsugar ) . They are great ...full of variety n at the same time challenging. Thanks 🙂
💙💙💙💙Wow, just finished; so good. Love it so much. Sweaty & stronger. Basic sets/circuits, but they are super powerful. Form is important; this workout is an awesome reminder. Thank you PopsugarFitness & Massy 💜💜💜💜
This was a really good workout to get me back on track after a weekend of no exercise. This is the fourth workout I've completed & I already feel stronger. Thank you POPSUGAR Fitness!
LOVE THIS workout! ... just got done. As 1st glance I thought that it would be a light boring w/o... BUT...BUT... did I say BUT?? I felt the intensity.. and found myself having to power through some of the moves... especially toward the end. Thank you MASSY ARIAS!
Dear Massy Arias it's Reynaldo Soto on your 30-Minute no _equipment cardio and core workout. PS Parkinson out third day good.
Loved this one! Added it my exercise playlist so it can become part of my routine. Your videos are so helpful and I appreciate them so much!
That was the perfect cardio and core workout for me! Thank you!
honestly my abs burning right now and I don't believe that's I did this workout!
YAY ME!
Nice workout! Mostly low impact moves that you can speed up for more of a burn. Keep an eye on the video; the ques to switch moves aren't loud.
Oh my freakin gossshh...I love Massy Arias
I Did This Workout,This Morning,While on Pandemic For Happy Hormones I'm From The Philippines Enjoyed This Exercise 🌸
I normally despise workouts that repeat this often BUT - this one was actually really fun!!! I loved the exercises so I genuinely enjoyed repeating them
This workout called me fat in 90 different languages
ikr i couldn't n do it
🤣🤣🤣🤣🤣🤣🤣
Saved in workouts collections for my non-gym days...thanks. 😁💪🎶
Massy for the win!!
I recently started my fitness journey. I enjoyed this workout immensely. Thank you Massy and team💪
Screaming because I LOVE MASSY! and PopSugar fitness! What a GREAT combo I can't wait to do this workout!
Wow, I loved everything about Massy’s instructions! From the tips on form to the motivation!
Seriously such an awesome workout.. first time I’ve finished a workout without pausing and doing the whole workout without many modifications! Thanks so much popsugar fitness for helping me with my fitness journey!!
Excellent workout, good choreography, tremendous energy! Many thanks.
no equipment no excuses!
I wasn’t expecting this! I really enjoyed it!!!!!!!
Liked this one - felt medium level as opposed to extreme challenge, because some of the moves were quite slow and of course the circuit repeats. However that was useful to get the form right.
Anna I have started my weight loss journey with your beginners workout video thank you 😀😀😀
Absolutely great workout! Please bring @massy.arias back for more!
Thank you so much first time doing this workout and i completed it!!! you ladies are awesome!!
perfect start to my day today! than you massy for sharing your gift with us all
Teacher is an amazing amazon goddess, I just found the workout too repetitive. I also found it distracting that one of the support gals was commenting a lot. I love pop sugar workouts, keep 'um coming!
The one commenting is the Host of Pop Sugar Fitness and she is just trying to let people know how to do it properly.
I love popsugar fitness workout. I can do straight non stop for 40 mins 😊
Oh my god just completed this workout and I am in a pile of sweat. I will definitley be subscribing to Popsugar Fitness.
I promised myself if they posted another workout, I'd do it...
Let's see if I regret that decision
Edit: Just finished, quickest half hour of my life tbh, I feel really good now 😊
We loved this workout!
Incredible video. I am 13 wks pregnant and i am happy to follow your workouts to stay fit and pregnant
I can’t wait to do this tomorrow💕😍. More Massy and Jeanette Jenkins👏🏼👏🏼
Massy is supercool, fit, gorgeous and encouraging. Thanks for the workouts!