10 min Arms & Core - Tabata Workout

was a quick and effective arms and core workout. I love a good ol' tabata workout. JOIN ME!!!
Here's the Exercises in order:
20 seconds ON - 10 seconds OFF
Plank Drops
Wide Pushups
Plank Climbers
Plank Pushups
Right Plank
Staggered Pushups
Left Plank
Close Pushups
Plank Up/Downs
Shoulder Pushups
Wide Plank
SLOOOOW Pushups
Plank Punches
Bicycle Abs
Plank SKywalker
Twister
Plank Pikes
Cross Touches
Plank Walks
V-sit
Plank Hold
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[@BridgeTheGapFitness]

you are awesome Sister ! im journeying into the abyss I've been studying to be a trainer for a few years and im diving into get my business rolling, the next few weeks from now, from scratch and im nervous as he'll and excited as hell for it . thanks for all useful tips tricks and advice.Keep Up The Good Work !

[@nilab6364]

Thanks for your inspiration and generosity!

[@jacqueheydorn2025]

I freakin love you. You are so fun and have amazing energy. You're awesome.

[@fitinthecitywithjean4335]

You are amazing! You have such a great personality....I’m so glad you share it with us! Thank you 😊 It’s these little things that set us apart and make our clients come back for more. You are an inspiration! 🥰

[@axfit]

Yes anyone can yell out commands, it's those small details that stands us out and attracts good people. So fun!

[@lanaefalls2549]

Love your energy!

[@orangefizz49]

I love it!! You are awesome! Thank you!

[@kristenhenderson606]

Awesome workout!! Been working out 2x day. once by myself and then live for my crew

[@sharonlinde1]

Thank you so much!!! Great workout. Following now with my friend from Bahrain 💪🏻💪🏻💪🏻💪🏻

[@JillBairdYogaFit]

You rock! Thank you

[@AwengChannel]

keep it up

[@MichaelDavid7777]

I'm taking my world online, gotta stay on it.

[@prameelarai7662]

You Rock 😘

[@AceHardy]

🏋🏽‍♀️🔥

[@dowanammouri7596]

Heyy how do we email you ☺️