4 Dumbbell Upper Body Workouts

4 Dumbbell Upper Body Workouts
Get Your Arm Burner Cards: bit.ly/2C3THnY
1. The Upper Body Destroyer (0:36)
2. The 5-Minute Shoulders and Arms Burner (2:43)
3. The Chest, Shoulders and Tricep Blast (4:16)
4. The Chest and Back Pyramid (5:22)
The Upper Body Destroyer
Complete 16-12-10-8 on each triset. So first do 16 reps of each move then 12 then 10 then 8. After completing all four rounds rest 1 minute and move on to the next triset. Try to go up in weight as the reps decrease.
TRISET #1:
16-12-10-8 reps Pull Overs
16-12-10-8 reps per side Single Arm Row
16-12-10-8 reps Push Up Front Raise
TRISET #2:
16-12-10-8 reps per side Rotational Row
16-12-10-8 reps Overhead Press
16-12-10-8 reps Halos
TRISET #3:
16-12-10-8 reps Renegade Row Push Ups
16-12-10-8 reps Back Flyes
16-12-10-8 reps per side Half Kneeling Press
The 5-Minute Shoulders and Arms Burner
Set a timer for 30 second intervals and move right from one exercise to the next without resting. Complete 2 rounds through.
CIRCUIT:
30 seconds T Push Ups
30 seconds Flye to Row
30 seconds Hammer Curl Tricep Extension
30 seconds Front to Side Raises
30 seconds Floor Press To Skull Crusher
The Chest, Shoulders and Tricep Blast
Set a timer for 30 seconds of work, 15 seconds of rest between moves. Rest an extra 45 seconds to 1 minute between rounds. Complete 4-5 rounds through the circuit, recording weights and reps completed each interval.
CIRCUIT:
30 seconds Renegade Row Push Ups
15 seconds Rest
30 seconds Two-Way Press
15 seconds Rest
30 seconds Floor Press
15 seconds Rest
30 seconds Plank 3-Way Raise
15 seconds Rest
The Chest and Back Pyramid
Start with 1 rep of each move, adding a rep each round until you hit 10 reps of each move then go back down one rep at a time till you get back to 1 rep of each move. Rest only as needed. Try to use a weight to match the reps you are doing, going heavier with fewer reps and reducing loads as needed as reps go up.
CIRCUIT:
1-10-1
Bench Press
Seesaw Row
Chest Flyes
Back Flyes
**Need NASM or AFAA continuing education credits? Use code: RUclips and save $100 on the Redefining Strength Recertification Course**
academy.redefi...
Subscribe To our Channel before you go: / redefiningstrengthoc
Join our Free Facebook Group: / redefiningstrengthacademy
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: goo.gl/PNEAUt
Android Users: goo.gl/ixxwyz
View our workout programs
redefiningstre...
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
goo.gl/q5ezJr
Follow Redefining Strength…
Online: redefiningstre...
On Facebook: / redefiningstrength
On Instagram: / redefiningstrength
For RS SWAG: swag.redefinin...

[@egdabnpcwoods9078]

Thank you so much. This was a great workout. You are a wonderful teacher. I have learned so much from you. Thank you for sharing your wisdom!

[@veronicaguzmanrivasgarcia648]

The best work outs ever👏🏽👏🏽👏🏽👊🏼💪🏼😍🤩

[@leebrown5891]

Great isometrics, Namaste

[@bethi5978]

Great workout. Did the first two workouts today. Will be back for more.

[@stevie56565]

omg the first one was crazy!!!! I shared with my class on Monday and my arms and core are still sore and I hardly EVER get delayed muscle soreness! revolving rows are awesome ! Thank you!!! well done on sequence of events on that workout! xo

[@redefiningstrengthOC]

hehe so glad you liked it and that everyone had fun at class!

[@nancymorales2284]

Amazing!! Such a great workout! Thank you for the demo and circuit list!! ❤️🙌🏻

[@redefiningstrengthOC]

No problem! Glad you like them!

[@klklett]

I love all your workouts!!!! You inspire me and add so much to my group ex classes!

[@redefiningstrengthOC]

Thank you! And so glad you're using the moves with your classes!

[@denisecyr6016]

Great workout

[@girl5612]

It went straight to my saving lists 😉👍

[@redefiningstrengthOC]

It's a good one! Your upper body will thank you! ;-)

[@saumenghosh3128]

Mine too. Can't resist your videos. Thank you.

[@Mafs75]

Fabulous workout, varied, compound and with dashes of hybrid-ness! thanks Cori and hope 2019 continues to be a successful one for you!

[@redefiningstrengthOC]

Thank you! And I hope you have an amazing 2019 too!

[@yaqeensnipes2451]

Instrumental is fire! And yes the exercise too

[@redefiningstrengthOC]

Thanks!

[@payaljain9400]

I remember i asked such more workouts in comments section in one of your vedios. Thanks for making one for vewiers like me!! Love u loads babes!

[@redefiningstrengthOC]

:-)

[@sandramarielplaza6404]

Fabulous Workout!! Happy New Years!! :)

[@redefiningstrengthOC]

Thanks Sandra! You Too!

[@Bo-Dog]

I needed this, thanx Court👍

[@redefiningstrengthOC]

You're welcome!

[@amaratraore7347]

Merci beaucoup 😊👍.

[@redefiningstrengthOC]

:-)

[@zeggariazzedine9706]

I will integrate this program to mine, Thank you

[@redefiningstrengthOC]

Enjoy!

[@alexandergraf7483]

Maybe you can post sth in future about the science and secret behind workout designs and how to plan a perfect workout ourselves!

[@redefiningstrengthOC]

For sure!

[@veronicaguzmanrivasgarcia648]

Ya hice hoy la rutina 1, por cuánto tiempo debo practicar cada una? 😍

[@patriciaespinoza2559]

exelente me encatan tus rutina muchas gracias

[@redefiningstrengthOC]

Thanks!

[@susanne6173]

Excellent!!!!!

[@redefiningstrengthOC]

Thanks!

[@carolinacute]

I'm so weak in my upper boddy but I'm gonna try this! 😆

[@redefiningstrengthOC]

Start with weights and even modify reps or the number of rounds to fit your needs!

[@Rose_budd]

Same.... no upper body strength lol

[@Marci82]

Likes and adds to favorites!👍

[@redefiningstrengthOC]

Thanks! Glad you liked it!

[@antarar7912]

You are my favourite 😻

[@holisticwellnesswithpurnima]

Where is your background music from? Awesome workouts there 💪👍👏

[@redefiningstrengthOC]

Thanks! Epidemic Sound.

[@liamandbrige]

What weight are the weights you are using please, thank you for all your great workouts

[@redefiningstrengthOC]

I recommend using a weight that challenges you based on the volume in the workout :-)

[@saracaldasf.3512]

Good! Good!!! Buenazo!!!

[@andrewminty3250]

Saved!

[@redefiningstrengthOC]

:-)

[@ajhall9718]

Hi, what workouts do you recommend for lower body (glutes, hip - ankle, abs) I can't really do for work for the abs (back surgery) but definitely standing is cool. I like the 1-10-1 series a lot.
Thank you

[@redefiningstrengthOC]

Check out my standing ab video for some options. The stability press is a great one. Also, check out my 4 glute strengthening video!

[@webbfamilyau]

when doing the 16, 12, 10 etc should I go up a weight as I go down with the reps? How do I choose which weight to start with ? thanks

[@redefiningstrengthOC]

Yes for sure! What weight you start with is what challenges you for the reps. I would use a weight that I want to pause at 14 reps but can do 16 with just a little struggle and proper form.

[@najibeahmad3140]

Hi dear .. i have underbutt cellulite...how can i get rid of that? I makes me so sad :(

[@redefiningstrengthOC]

Diet and increasing protein. Foam rolling. Strength training.

[@najibeahmad3140]

@@redefiningstrengthOC thank you dear

[@oltreilconfine]

clap clap 💪💪🏋️🏋️

[@redefiningstrengthOC]

:-)

[@alexrose20]

4:16 workout 3

[@redefiningstrengthOC]

:-)

[@poppingshibu3892]

Osm

[@redefiningstrengthOC]

Thanks!