Honestly speaking, I walk around 2 to 3 kms a day while pursuing my daily chores. While watching your video I felt confident as somehow somewhere I have good habits that keep me fit, one of which is walking daily around 2 to 3 kms.
Thanks a lot, Pulkit Hasija for your valuable feedback. Thanks for sharing your mantra of health and its bang on. One needs to build the habits for a sustainable health and life forever. Stay blessed and healthy!
Ligament problem must be addressed appropriately or else it would be a reason for chronic knee pain. My suggestion is to meet an Orthopedic surgeon for consultation, and this would also require an MRI to know the exact state of ligaments and then decide accordingly whether conservative management is good, or some surgery needs to be done. Thanks a lot.
Dr. Apki video mujhe acchi lgi ,mera ek sawal h ek problem ko lekar ,heart beat dhadkan jo pulses chalti he vo natural se jyda chalri he ye problem hori he to kya solution hoga vo mujhe btaye
Ye darshata hai ki aap chintan jayada karti hain. Khana peena bhi control karen aur exercises bhi badhayen jald sudhar hoga. Taklif jyada hai to abhi Cardiologist se milkar ek bar janch jarur kara lein. Dhaniyavad.
इस चैनल का उद्देश्य ही आप सब को जागरूक, सतर्क व स्वस्थ करना है। आपके मदद के लिए काफी विडियो उपलब्ध है। मेरी फेसबुक ग्रुप में जुड़ने के लिए description में लिंक है। धन्यवाद।
Agar aap chalte Hain to tej chalo, tej chalte ho to jogging aur jogging kar rahe ho to bhagna shuru kardo badhiya rahega. Simply upgrade yourself to get the best results.
Sir namaste sir 5km walk karta hu lekin fir bhi Jo pet ki charbi hai wo nahi Kam ho Rahi hai sir agar running karta hu to pair dard karne lagte kuchh upay bataiye sir
Thanks a lot for your valuable feedback. You will find many videos on weight loss on the channel, and I hope you will get many insights as well. Just start watching and implementing and also sharing your feedback as well. Thanks again.
![Sehat Talk with Isha Bhatia Sanan, S2, Ep.10: Do you really need 10,000 steps? [कितने कदम चलना सही?]](http://i.ytimg.com/vi/zHCUa9Gr5cs/mqdefault.jpg)
Honestly speaking, I walk around 2 to 3 kms a day while pursuing my daily chores. While watching your video I felt confident as somehow somewhere I have good habits that keep me fit, one of which is walking daily around 2 to 3 kms.
Thanks a lot, Pulkit Hasija for your valuable feedback. Thanks for sharing your mantra of health and its bang on. One needs to build the habits for a sustainable health and life forever. Stay blessed and healthy!
Aap ke information se mai bahut sehmat hu sir g 🙏
Aapka bahut bahut dhanyawad, dhyan rakhen, sehatmand rahen.
Very nice 👍👍❤️❤️
@@SKMUSICSONIGURUJI thanks a lot for your valuable feedback.
@@SKMUSICSONIGURUJI kindly do share your suggestions as well, thanks 👍👍
Very nice video👍👍👍
@@chandrak7416 thanks a lot for your valuable feedback.
@@chandrak7416 kindly do share your suggestions as well. Thanks 👍👍
Very nice presentation. Thanks very much. 🙏
Thanks a lot, Prem Sagar for your valuable feedback. Kindly do post your suggestions also.
Wonderful knowledge
Thanks a lot for your valuable feedback. Kindly share your suggestions as well.
Very nicee and informative
Thanks a lot, Mukesh Kumar Agarwal for your valuable feedback. Kindly also share your suggestions in the comment box.
Very good information sir
Thanks a lot, Sachidanand Sharma for your valuable feedback. Kindly do share your suggestions also in the comment box as well.
Very nice sir jiso great sir
Thanks a lot, Jogender for your valuable feedback. Do post your suggestions also.
बहुत सुंदर बहुत सुंदर वेरी नाइस थैंक यू वेरी मच मैं युवराज मॉडल देख रहा हूं नेपाल से 18 1024
आपके विचार व समय के लिए आभार। धन्यवाद।
Bilkul theek 👍
Thanks a lot, Sunita Rani for your valuable feedback. Kindly do post your suggestions also.
Sir l am suffering from ligament problem in my knee.please suggest me sir
Ligament problem must be addressed appropriately or else it would be a reason for chronic knee pain. My suggestion is to meet an Orthopedic surgeon for consultation, and this would also require an MRI to know the exact state of ligaments and then decide accordingly whether conservative management is good, or some surgery needs to be done. Thanks a lot.
Thanks for good suggestion sir
Dr. Apki video mujhe acchi lgi ,mera ek sawal h ek problem ko lekar ,heart beat dhadkan jo pulses chalti he vo natural se jyda chalri he ye problem hori he to kya solution hoga vo mujhe btaye
Ye darshata hai ki aap chintan jayada karti hain. Khana peena bhi control karen aur exercises bhi badhayen jald sudhar hoga. Taklif jyada hai to abhi Cardiologist se milkar ek bar janch jarur kara lein. Dhaniyavad.
Nice presentation, keep it up
Thanks a lot, Suresh Kumar Jangra for your valuable feedback. Do share your suggestions in the comment box as well.
Sr uric acid k liye batayen🙏
Thanks a lot Kulwant Kaur for your feedback. Will soon make a video and upload in upcoming weeks.
सर आपने अपना वजन कैसे कब किया डाइट चार्ट एवं डेली रूटीन बताने का कष्ट करें ।
इस चैनल का उद्देश्य ही आप सब को जागरूक, सतर्क व स्वस्थ करना है। आपके मदद के लिए काफी विडियो उपलब्ध है। मेरी फेसबुक ग्रुप में जुड़ने के लिए description में लिंक है। धन्यवाद।
Glowing skin lye planet Ayurveda ki skin care pack use kar sakte ho
Thanks for your comment and feedback. Fruits, vegetables, nuts ka ache se istemal karen, isse badhiya koi multivitamin nahin. Dhanyavad.
Kya ghutno ke dard walo ko bhi ghumna chahiye?
@@premrana1079 ji han, roj ulta chalne ke aadat banayen bahut fayda hoga. Dhanyawad 🎉🎉
@@premrana1079 kripya ye wala video jarur dekhen ruclips.net/video/OhMUhblIFoY/видео.html
Sir chalna acchya hain ya joking ya running
Agar aap chalte Hain to tej chalo, tej chalte ho to jogging aur jogging kar rahe ho to bhagna shuru kardo badhiya rahega. Simply upgrade yourself to get the best results.
Sir namaste sir 5km walk karta hu lekin fir bhi Jo pet ki charbi hai wo nahi Kam ho Rahi hai sir agar running karta hu to pair dard karne lagte kuchh upay bataiye sir
reserve your spot today!
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🙏🏻🙏🏻❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏
Thanks a lot for your valuable feedback.
🙏🙏👍👍
Thanks a lot, Ashmit Yadav for your valuable feedback. Kindly also share your suggestions as well.
Wight losss k liye kuch bolo plzzz
Thanks a lot for your valuable feedback. You will find many videos on weight loss on the channel, and I hope you will get many insights as well. Just start watching and implementing and also sharing your feedback as well. Thanks again.
I am a diabetic and BP patient.How many time I should walk daily.
15 mins se start Karen. dheere dheere time aur speed dono badhayen. Kam se kam 30 mins jarur karen brisk walk. Jald results milenge.
गोपालगंज बैंक से
आपके विचार व समय के लिए आभार। धन्यवाद।
Psk❤
Thanks a lot for your valuable feedback.
1ghanta walking se achha result milta hai, sir
Thanks a lot for your valuable feedback.
😂
Thanks a lot for your valuable feedback.