पैदल चलने लाभ ही लाभ , आदत बनायें Benefits Of Walking -- Make A Habit . Dr.N.K.SURI, M.D

[@nitinpasi5]

Baaaap re ! Early Morning Walk ke itne sare Fayde.........OMG!! THANK YOU SIR....... Ab Mai morning walk krna kabhi nhi skip krunga

[@akbars2207]

Bhai Apne start Kiya walking ?

[@nitinpasi5]

@@akbars2207 Yes 6 month ho gye ...

[@subodhpandey2753]

Very nice sir.

[@healtheducationbydrnalin]

@@subodhpandey2753 Thanks and regards.

[@simachalamyernagula8481]

बहुत ही बढ़िया जानकारी दी गई है। प्रणाम करता हूं।

[@healtheducationbydrnalin]

Thanks TO YOU for your appreciations.

[@AshokKumar-ez6le]

Respected Sir,
Walking is most important part of our life

[@healtheducationbydrnalin]

THANKS FOR WATCHING MY VIDEO.

[@nancybajaj3605]

Thank u so much sir for sharing benefits of walking. Waheguruji bless u always 🙏🏻👍🏻🙌🏻🙌🏻

[@healtheducationbydrnalin]

THANKS,

[@bijitkhongsit8182]

Such practices for everyone is need of the hour, and health is wealth, precious never loose for such walking it benifit every one. Thank you sir for your advice.

[@MYLIFE-rj4nc]

Thank you very much sir for your precious message

[@aijazmalik3285]

Thank you so much 🙏

[@healtheducationbydrnalin]

@@aijazmalik3285 Thanks and regards.

[@healtheducationbydrnalin]

@@aijazmalik3285 Thanks and regards.

[@rmpatel5097]

Good information about walking

[@healtheducationbydrnalin]

Thanks for liking . PLEASE SHARE WITH OTHER.

[@manmeetkaur8748]

Thanks sir good batain batane ke liye

[@azizjamal6412]

Thanks fir useful guide

[@healtheducationbydrnalin]

Glad it was helpful!

[@Amaryadav-hn1ue]

बहुत-बहुत धन्यवाद सर जी इतनी अच्छी जानकारी देने के लिए

[@healtheducationbydrnalin]

THANKS, PLEASE SHARE WITH OTHERS.

[@ऐज़िंदगी-ट9छ]

आपका दिल से धन्यवाद है।

[@ShahanaBanu-t5y]

Thanks sir

[@healtheducationbydrnalin]

THANKS, PLEASE SHARE WITH OTHERS.

[@ashokmallick6862]

Excellent

[@healtheducationbydrnalin]

Thanks.

[@chandersingh4884]

👌👍

[@ajaygoswami5534]

Nice initiative sir thanku

[@healtheducationbydrnalin]

So nice of you

[@healtheducationbydrnalin]

Thanks, with regards.

[@mlrathore2096]

मैं मोहनलाल राठोर उम्र 72 से अधिक देपालपुर। सेवानिवृति खण्ड विस्तार प्रशिक्षक के पद से हुआ हूँ। प्रति दिन 10000कदम रोज सुबह पैदल चलता हूँ। अपने आप को स्वस्थ महसूस करता हूँ। लगभग 15 वर्ष से। दुनिया का सबसे सन्तुष्ट और सेहतमंद रहने में जीवन जीने का अलग ही मजा हैं।

[@healtheducationbydrnalin]

SO GOOD TO KNOW , CARRY ON , REGARDS TO YOU.

[@mlrathore2096]

सिर के बाल भी काले होते हैं।

[@mlrathore2096]

धन्यवाद।

[@sunilvishwakarma5634]

कितने बजे से चलना शुरू करते हैं

[@mlrathore2096]

​@@sunilvishwakarma5634सुबह 6से 7 बजे तक

[@brajendradas7388]

You are right sir thanks

[@healtheducationbydrnalin]

Welcome

[@uggarsainverma5892]

Dr. Sahib u look 50 year n good video for walk

[@healtheducationbydrnalin]

walking is key to remain healthy and handsome, Thanks for watching my video, promote to others to get benefits by just walking daily.

[@healtheducationbydrnalin]

@@uggarsainverma5892I am seventy years old .🙏🙏

[@KundanKumar-o9c]

I luv my health

[@healtheducationbydrnalin]

keep it up, thanks for watching my video. with regards.

[@Akirasandhuvlog]

Kaya morning khana khane k baad 2 ghante baad brisk walk le sakte hai ji🙏🏻

[@healtheducationbydrnalin]

YES , VERY WELL, YOU CAN WALK EASILY, THANKS AND REGARDS.

[@Akirasandhuvlog]

Sir ji hamare ghar k paas koi parak na. Plz hum shatt par daily walk lete hai. Ek ghanta sham or morning. Kaya sahi hai. 🙏🏻plz respected sir. Bataye.

[@healtheducationbydrnalin]

Yes , carry on , enjoy it with full dedication .Please share my video with your relatives and friends ,.Thanks and regards.

[@Akirasandhuvlog]

@healtheducationbydrnalinku1088
Yap Thanx a lot🙏🏻

[@bildersing572]

Tnx

[@healtheducationbydrnalin]

THANKS.

[@iramjatt33]

Sir mera yeh question h k main morning walk krti hoon one hour house main hi krti hoon tu please btaa dein k ik ghnty walk krny sey yeh half kilo miter bny ga ya one kilo miter please reply dijiye ga....🧕🧕🧕

[@Neo07070]

3-4 km hoga अंदाज से, 1 घंटे मे

[@krishnakundankumar8908]

Main sir apna har kaam paidal chalkar hi karta hun.

[@muskankhan-rg1oj]

Vedio toh bhot zyda helpful hai .. but Mai. Apse ek baat puchna chatii hu ki 18 years ke bacche bhi KR skte hai walk ... Main krte hu morning walk 1 hours..

[@healtheducationbydrnalin]

yes, why not,

[@muskankhan-rg1oj]

Thnxx sir

[@lavanyadeepak8531]

Thank you for information sir...is there any limitations according to age wise ..i am 48 age n going 4 km daily... waiting for your suggestions sir

[@healtheducationbydrnalin]

4 km is minimal distance to walk till you walk with comfort.

[@healtheducationbydrnalin]

Thanks and regards.

[@lavanyadeepak8531]

@@healtheducationbydrnalin Thank you so much sir

[@dj16jignesh]

Namaste sir,..muje chrodomacial patella hai...to kya mein brisk walk Kar Sakta hu?...My age is 38....aur sir Kuch age ke baad body mein se calcium Kam hone Lagta hai?...means baad mein calcium yukt khorak lene ke bavjud bhi calicum nai badhega?

[@healtheducationbydrnalin]

NO, YOU CAN NOT DO BRISK WALK. . YOU HAVE TO MONITOR CALCIUM LEVEL TIME TO TIME BY BLOOD TEST IN OLD AGE.

[@syedfaizuddin8450]

Dr sahab mein din bhar mein 10 km chalta ho faida mile ga na

[@healtheducationbydrnalin]

Excess walking is harmful, you can walk 1000 steps per day is more than enough.

[@furkhanhasan6611]

Per day 1 -3 km enough i think

[@healtheducationbydrnalin]

FURKHAN HASAN mimnimum 4 kms in fourty minutes

[@furkhanhasan6611]

@@healtheducationbydrnalin thx

[@ImranKhan-zk4kh]

@@healtheducationbydrnalin 1000 steps? Or 10000

[@abhishekdeshmukhbb4104]

apki age kitni hai sir?

[@healtheducationbydrnalin]

sir, i am 65 +, all the best to you with thanks.

[@healtheducationbydrnalin]

Why did you ask sir?

[@abhishekdeshmukhbb4104]

you are very young..

[@healtheducationbydrnalin]

Thanks for compliments.

[@uggarsainverma5892]

@@healtheducationbydrnalin Yes look 50 year

[@kiranpatidar9874]

Mai 5 kilomitar roj morning wak karti hu

[@healtheducationbydrnalin]

Good , keep it up , you will be benefited in your health sphere.