Just did this routine and it KICKED MY ASS. Im in really good shape and conditioning is beast, oh so I thought. This routine just dogged me. Thanks alot, going to definitely get back to this is week. Thanks
I am well versed in the heavy bag workout and am used to following drill routines on it , I have an Everlast 100 lb bag and worked this routine at a 3:1 ratio for the full 10 rounds to try it out and I'm typing this comment after my shower and cooldown . I was soaked after this routine and it felt very effective. The only difference was I turned up the intensity a bit and also added some slips,blocks,covers and more ducks into it . It's missing a few punch combos but it's easy to add them in . this is an excellent guideline to check where you are at and if you can complete it you are in pretty good shape . Glad I found these videos I have been working the target mitts with my son and he is in for a surprise because I'm going to get him to do the intermediate routine. Thanks great posts .
Thank you for your encouraging comments. In the future we will post a variety of different bag and mitt routines :and it's also great to see a father putting the time to teach his son how to box ; )
+Everlast Nutrition No , thank you, 😋 my son was getting bullied at school last year and although I don't condone fighting unless it's in the ring I know with some boxing training he will carry himself a little different as all boxers do . Hopefully with confidence and discipline he will be able to deal with his bullies without fear , I think he will be able to manage situations in a peaceful manner. He's really a good kid and to put it simply he was getting picked on for being slightly overweight (15 lbs) now he's lost 5 of that and he's starting to develop some good combos. So thanks again for giving us these tools to start him out . He says he wants to box like I used to , I say he's going to be better than me 😎.
Thanks, Mike you're the best. Love your videos they have really helped me. When I first started I had no idea what I was doing, then I ran across your videos. Man, they are fantastic!!! Thank you!!!
I just completed the routine. Fantastic workout, was sweating like a dog. My last freestyle minute was just looking at the ground and throwing a barrage of uppercuts. 👊
I started with the beginner routine and worked slowly up the the advanced routine. I mean slow. I was out of shape. After two months I was able to do the advanced workout and I now can do it without being totally out of breath. I am 51 and my cardio is now better than ever.
Hi Mike, I've done this routine several times and I've pumped it up by reducing the rest time to 30 secs, any other advice to make it more intense? I only have a heavy bag. Thanks!
First off...let me congratulate you because you are doing this with 30 second rest times and that is just awesome!!! If you want to increase the intenisty then you could start adding more head movement in to each round. Perhaps you could slip or bob and weave after each combination. You could also add more footwork...perhaps start two feet further away from the bag ..that way you will have to step in and then out with every combination. I'm going to be changing a few things on this channel over the next few weeks but i think i will film some new and improved heavy bag routines to keep it interesting. Once again i thank you for trying th routines and keep up th e good work : )
I’ve actually been working on an app to go along with this channel. YerI have also often used the app called interval timer. It’s free in the App Store. Thank you for taking the time to watch😎😎😎
there will be multiple of combinations on bag.....goos that guys like you post such videos so that people like me don't waste their time and energy in R&D
Thanks for commenting; There are a couple videos for shadow boxing, a home gym boxing routine and increasing your punching power that may give you some new ideas. I plan on doing a bunch of new heavy bag routines in the very near future :)
Hey! I had been following the intermediate routine for 8 months and followed an intermittent diet along with it. I lost around 18 kgs but gained almost everything back after stopping both. I have started again with the same routine and seeing good results once again. Is there any suggestion that you could give? I don't want to loose motivation again. :P
Hey thanks for the amazing videos. I finally tried it after finishing the intermediate level!! Man that was intense & very fun!!! Now it's time to upload some Muay Thai Heavy bag workout.😁😁😁
Thanks again for trying it out. I wanted to shoot some Muay Thai videos right after the holidays but unfortunately, I've been having a bit of an issue with my lower back. I want to make those muay thai videos really good and I want to shoot them with a professional coach and pro kickboxer...but I just need to wait until my back is a little better so that I can throw the kicks myself...I'm sorry for the wait but I'm going to film a little series of those Muay Thai videos (I'm also going to do some grappling videos : )) and I'm hoping have them all done by April. Sorry, again for the wait :(
I originally injured myself doing some yard work...but I keep pulling the same muscle again because I'm stubborn and don't let it properly heal up. But I definitely want to get those kickboxing videos in there as its such a great way to train...thanks again for your patience : )
Thank for commenting; We have an intermediate routine that would work well for a standing heavy bag workout but I think I will make a couple of future videos showing some standing heavy bag routines : )
Thank you for this video. I am following you and practicing . I was using one home made bag with saw dust. Now i bought one everlast heavy bag , can you upload a video. What all i need to do to make it a good heavy bag. The stuffing and hanging in room is the deal that I want to know. What to stuff in it? Saw dust /sand or anything else. And how to hang it . What should be the height? Means all guidelines please. I will be grateful. Thanks and regards.
That's a great idea.... in the future i will make a video on how to fill and hang the bag.But for now, you can cut up some old clothes and rags into strips and add it to your saw dust if you like. I like to hang the bag just above my own height. As for how to hang it that all depends on where you will put it. You can use some chains and make sure that you have a proper support in the ceiling. I have mine wrapped around a wood beam in the ceiling. As I'm writing this, i agree that you are right.... i think it will be much easier if i make a video . I will try to get that done in the near future...Thanks for the idea :)
can i start my boxing career by watching your tutorial only.. i'm meant i have zero experience on boxing im not sure where to begin.. and i think im late bcos my age is 25 now.. btw i like you tutorial.. that last minute free style was brutal
25 it not too old, most of the great champions these days are in their 30's. My tutorials can definitely help you learn all of the basics and get you in great shape. They can also get you ready to spar against opponents and ready for your first amateur fights....but... its beneficial to have a good coach oversee your training. they may see things that you don't. These videos will show you what you need to know to start getting in the ring and that is where you will have to decide whether or not you are passionate about boxing or not...and if you find that you have a love for the sport... then ...go for it : )
Mike I started this routine 2 weeks ago and I'm noticing my right shoulder is having a little pain. Am I doing something wrong or do I need to do exercises to strengthen my shoulder. I've been doing suspension training routine before I hit the bag, could this be my problem. I've been consistent doing my workouts and don't want to stop now. Thank you The 60 yrs old man
There is no doubt that the advanced routine puts a little more stress on your shoulder as you are throwing harder punches. Your body will definitely adapt in time but for now, i would perhaps try and throw the right hand with a little less power until you feel better. If you find that the pain does not go away you may need to take a week off from all of your upper body training (including the suspension training) just to let your body recuperate. You're better off to miss one week rather than six months because you developed some inflammation issues with your shoulder. During that week of you could focus on your legs and some stretching. You're doing great.... I know plenty of 20-year-olds that can't complete this workout...keep up the good work : )
Thanks for the question, They are both straight punches. The Jab is thrown straight from the lead hand while the cross is thrown in a straight line from your rear hand and uses a rotational movement of your body.
Hi, is there anything better than to do a squat on the last rounds? I don't want to compress my spine since thats harmful for me. So, is there a substitute to the squats? Maybe a slip? Thanks again if you take the time to read and respond!
A slip would be a great substitute for the squat. If the squats bother you than definitely don’t do them. The only way to get results is to be consistent. You won’t be training too often if you’re always in pain. So long story short... the slip would be great. Thanks for watching 😎😎
@@fightyourwayfit Thank you Sir, also are there ways to grow taller while boxing? Does it boost human growth hormone? Can it raise stress levels? I'm asking this because I'm young and still growing, so I don't want to compress my spine and such and I love to do boxing, even if I'm overweight. Thanks again!
Thanks for watching. Normally, you need 15 amateur bouts and a winning record. Yet, that will all depend on where were you live. You will need to apply for a pro boxing license and pass a medical exam. 😎😎😎
What can you expect to gain by these routines? Harder punches, better self defense, aerobic conditioning? Muscle and strength increase? All of the above? I’m curious and considering buying a bag. Thank you.
is it possible to do these heavybag workouts with mma gloves? (I'm a complete novice) i just don't like having to buy both handwraps and boxing gloves. MMA gloves seem to come with wrist support. any words of advice would be helpful. thanks.
Thank you for the question, The Routines can absolutely be done with MMA gloves, yet you may still want to invest in some short handwraps to keep your hands injury free. The wraps ar under 10 bucks and are definitely worth buying. You will notice that pro MMA fighters wrap their hands under the gloves when they fight. It will not only reinforce your wrist but protect your knuckles and hands as well. here is a link all bout using different gloves ruclips.net/video/P9_ukUiHQxg/видео.html
iranjackheelson ive been using everlast mma gloves w some serious foam in them(the multi purpose glove) and i about had a boxer break monday(xrays came back all good)ill never not wrap my hands first again,painful and embarrassing i promise,wrap your hands and respect the fact that your hand has 27 little bones that will break without technique and proper gear
Thanks for commenting; Soon i will put together a complete boxing workout with some shadow boxing, heavy bag, double-ended bag and the speed bag work that will be designed to obliterate calories.
Sir...i follow this heavy bag routine currently...but i also weight train intensely 4 days a week...could you please tell me how many days a week could i do this heavy bag routine so that i don't feel overtrained and exhausted ??
This exercises has boxing g application's? (I mean, this will help me to improve my skills), or this videos are focused only on fitness and burn calories?
+Fuke Martinez The main focus of this video is to introduce people to using the heavy bag and get them use to letting their hands go and throw the punches. The ultimate goal of this type of bag workout is to improve your fitness level, burn calories while simultaneous having fun and learning some new skills. If you are new to boxing then it will definitely help your skill level as you will repetitively throw each of the main punches as you incorporate a little movement. The bag is also great to develop your speed, coordination and punching power. Yet if you are accustomed to boxing and looking to prefect your technique then perhaps a workout using the focus mitts is a better option for you… cheers.
Great question, the jab is thrown from the lead hand, while the straight is thrown from the rear hand and travels straight across the body with more power tan the jab : )
Thanks for commenting. 2-3 times a week would be awesome. You could do this on an empty stomach but I prefer to have more energy by consuming some complex carbs an hour or so before my workouts 😎😎
Ive started to use a heavy bag for a couple days, now noticing that ive ripped a bit of skin on my knuckles and pinkie finger. That happen when i wasnt wearing any hand wraps. Now i bought some but it hurts a bit when hitting the bag now. Should i wait for my hand to heal or continue using the bag?
Great question....and the answer is to wait. You are better off to miss a few days while your hands heal than to miss six months if you continue and develop a more serious injury. Yet you can stay active by doing a few rounds of shadow boxing (there is a video on this channel) while you let your hands recover.
Meezus Christ make sure your not hitting to deep into the bag bro,theres great videos to explain this,your prob pushing instead of poppin those shots which is hard on hands and wrists and never impact with your back fingers your middle and index should be contacting the bag first,watch some more videos as boxer breaks in hands is quite easy for a beginner making small mistakes ,hope this helps you
Hey bud usually when my hands hurt i wrapped my hands badly. Watch a few videos on that. A few times i have been hurting mid workout and rewrapping made the pain go away. I would wait awhile because your cuts will scab and rip again every day til you give em a break
No not at all, it will actually improve your speed. You will find the faster boxers in the world like Mayweatther and Pacquio also punch the heavy bag : )
That is entirely up to you but there is some much rotation and side flexion of the torso that your core already gets a great workout here. Yet if you really want an exceptionally strong core then sure you could spend a few minutes training afterwards :)
All right! I can pretty much do your intermediate workout three times during the weekdays and the beginner on the in between days (after weight lifting). Time to try this one!
Hey Mike! Ok, so I’m easing into this one so I did the first six rounds. Got a few questions. 1) Any pointers on timing when it comes to the rounders where you have us circling the bag? I feel clumsy when doing this. (Note: this is more of an issue with the jab jab straight circling. Single punch and stepping is okay) 2) If you look down on me and the punching bag from a bird’s eye view, at what angle should my hooks to the head be hitting the bag? Perpendicular to me and the bag? Or more like 45 degrees? Thanks!
Don't worry, everyone feels clumsy in the beginning but you will find that you will develop your own rhythm in time. I have a video n this channel about the basic footwork for each punch and perhaps that will help you as you circle the bag. As best you can, you want to have your arm bent at a right angle as that will ensure that you are making contact with your knuckles on the bag...yet sometimes the bag will be moving and you may have to open the angle up (lets say to 45 degrees) a little to compensate for the movement of the bag..but is usually not a big deal to alter the angle of the hook as long as you don't feel any pain.. If you find that your elbow begins to get sore..well then you've been opening the angle of your hook up a little a too wide :)
Fight your way Fit Almost had it on my first try! Had to take a 30 second break in the middle of round 9 and 10. Man, those drops are brutal after leg day. And thanks for the help with my hooks! That felt a lot better. I was thinking of my forearm relative to the bag but you wording it as more my forearm relative the rest of my arm was good. My footwork is better too. I really focused and didn’t let myself rush through the movements. For me, it’s almost like I double jab as I step left and then I step right as I throw my straight. That felt pretty ok. Thanks for the help, Mike! Hope the kid is doing well
As I lay here on the floor of my garage, I actually want to thank you again. Literally the last time I felt this spent on cardio was about 3-4 years ago when I went through my “Spartan/Tough Mudder” phase. Haha
This channel is usually pretty good with good info. But... This vid.. How to say politely? Has a few problems. Some bad habits on the heavy bag. Maybe more for workout than proper distance, defense and movement? He is still better than me though. Don't judge the channel by this video.
Thanks for commenting. You’re absolutely right. This is not the greatest video. It was meant to show people a fun way to burn fat. I think the biggest problem was with how I filmed it. To get that white background I was penned in between a bunch of hanging sheets without any room to actually move. You’ve got a great eye. The distance is very close to the bag because of that. I thank you for watching 😎😎😎😎
@@fightyourwayfit thanks man. I hope I wasn't too douchie. I really like the channel. I use lots of the info at the strength and conditioning center where I teach heavy bag workouts. I'm not anything special but spent time in some decent boxing gyms in my youth. Your channel is one of my favorites. I also get mountains of tips from watching JT's channel precision striking . So many bad boxing channels on RUclips. It's important to mention the good ones like yours.
Lol.. that wasn’t douchie at all. You’re absolutely right. It was one of my first videos and I kinda cringe when I watch it myself. You’re doing a great thing by introducing people to the heavybag. It’s a great workout that can help then get fit and healthy ... and have fun while they do it. I appreciate you taking the time to watch and comment. 🙂😎
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Just did this routine and it KICKED MY ASS. Im in really good shape and conditioning is beast, oh so I thought. This routine just dogged me. Thanks alot, going to definitely get back to this is week. Thanks
Thanks for watching, commenting and trying out the routine : )
Using these videos that helped me get in shape a few years ago again to help my friend do the same, god bless you man
Thank you so much for your kind comment. Thank you for taking the time to watch😎😎😎
@@fightyourwayfit of course man! Have been for a long time!
I am well versed in the heavy bag workout and am used to following drill routines on it , I have an Everlast 100 lb bag and worked this routine at a 3:1 ratio for the full 10 rounds to try it out and I'm typing this comment after my shower and cooldown . I was soaked after this routine and it felt very effective. The only difference was I turned up the intensity a bit and also added some slips,blocks,covers and more ducks into it . It's missing a few punch combos but it's easy to add them in . this is an excellent guideline to check where you are at and if you can complete it you are in pretty good shape . Glad I found these videos I have been working the target mitts with my son and he is in for a surprise because I'm going to get him to do the intermediate routine. Thanks great posts .
Thank you for your encouraging comments. In the future we will post a variety of different bag and mitt routines :and it's also great to see a father putting the time to teach his son how to box ; )
+Everlast Nutrition No , thank you, 😋 my son was getting bullied at school last year and although I don't condone fighting unless it's in the ring I know with some boxing training he will carry himself a little different as all boxers do . Hopefully with confidence and discipline he will be able to deal with his bullies without fear , I think he will be able to manage situations in a peaceful manner. He's really a good kid and to put it simply he was getting picked on for being slightly overweight (15 lbs) now he's lost 5 of that and he's starting to develop some good combos. So thanks again for giving us these tools to start him out . He says he wants to box like I used to , I say he's going to be better than me 😎.
Motivating workout
Thanks for watching 😎😎😎
Excellent!! 😃
Thank you for watching : )
Great videos and routines - thank you
Thank you for watching : )
Thank you for making such great videos. Straight to the point and simple .
I thank you for watching 😎😎
Thanks, Mike you're the best. Love your videos they have really helped me. When I first started I had no idea what I was doing, then I ran across your videos. Man, they are fantastic!!! Thank you!!!
Thanks again. I appreciate you taking the time to comment 😎😎🙂🙂🙂
Thanks awesome routine
Thanks for trying it out 😎😎🥊🥊🥊🥊
I just completed the routine. Fantastic workout, was sweating like a dog. My last freestyle minute was just looking at the ground and throwing a barrage of uppercuts. 👊
I thank you for taking the time watch 😎😎
Awesome.
Thanks for watching 🙂🙂🙂
I started with the beginner routine and worked slowly up the the advanced routine. I mean slow. I was out of shape. After two months I was able to do the advanced workout and I now can do it without being totally out of breath. I am 51 and my cardio is now better than ever.
Wow!!!
That is fantastic. I’m very glad that you enjoyed the videos. Keep up the great work and thank you for taking the time to watch😎😎😎😎😎😎
I just got a heavy bag about a month ago and after watching this video I've realized I been freestyling but I'm gonna give this routine a go
Thank you so much for taking the time to watch this video.
I’m sure that this routine will give you great results😎😎😎😎😎
After completing the beginner and intermediate I tried this one. It's amazing, thanks Mike, great routine!
Thanks for commenting and for trying out the routine :)
Hi Mike, I've done this routine several times and I've pumped it up by reducing the rest time to 30 secs, any other advice to make it more intense? I only have a heavy bag. Thanks!
First off...let me congratulate you because you are doing this with 30 second rest times and that is just awesome!!! If you want to increase the intenisty then you could start adding more head movement in to each round. Perhaps you could slip or bob and weave after each combination. You could also add more footwork...perhaps start two feet further away from the bag ..that way you will have to step in and then out with every combination.
I'm going to be changing a few things on this channel over the next few weeks but i think i will film some new and improved heavy bag routines to keep it interesting. Once again i thank you for trying th routines and keep up th e good work : )
Thank you Mike, I'll try that today! I'll be looking forward to your new videos!
Thx!
I thank you for watching 😎😎😎
💐💐thanku sir
Thanks for watching 🙂🙂🙂
Thank you Mike ❤️🌹
Fury Tank thanks for commenting and for taking the time to watch :)
Great video! Thanks!
As always much appreciated
Thanks for watching 🙂🙂
Thank you sir!
👊😎
Thank you : )
Very informative thank you very much sir
thank you for commenting
This is really good. Very helpful. Thanks!
Thank you for watching : )
Hell yeah! Great routine!
Thanks for taking a look at it : )
Hey there from India. Thank you for the great video it's really a Bang.
Is there any app to build this routine with timer ?
I’ve actually been working on an app to go along with this channel.
YerI have also often used the app called interval timer. It’s free in the App Store. Thank you for taking the time to watch😎😎😎
@@fightyourwayfit thank you
Good stuff I'm hoping to lose a bit of weight doing these workouts
Thanks for watching. I’ve always found it to be the most fun and effective way to lose weight 😎😎😎😎
really nice very useful
Thanks for watching : )
Where can I find more boxing round routines?
Exelente👏👏👏👏👍
Obrigado 🙂🙂🙂🙂
All great videos, thx for this
Thank you so much for watching 😎🙂😎😎😎
İt is very nice and useful a video thanks a lot
Thank you for watching : )
there will be multiple of combinations on bag.....goos that guys like you post such videos so that people like me don't waste their time and energy in R&D
Thank you again I am glad that the videos are able to help😎😎😎
hello thx again for ur great videos,do u have another program for advanced workout..like advanced workout 2,just to make a change..
Thanks for commenting;
There are a couple videos for shadow boxing, a home gym boxing routine and increasing your punching power that may give you some new ideas. I plan on doing a bunch of new heavy bag routines in the very near future :)
Is there a full routine video with a timer on this channel? Like the Intermediate one!
Unfortunately I have not made the advanced heavy bag routine yet but I think that I’m going to. Thank you so much for watching😎😎😎
@@fightyourwayfit looking forward to it! Thanks
Hey! I had been following the intermediate routine for 8 months and followed an intermittent diet along with it. I lost around 18 kgs but gained almost everything back after stopping both. I have started again with the same routine and seeing good results once again. Is there any suggestion that you could give? I don't want to loose motivation again. :P
Hey thanks for the amazing videos. I finally tried it after finishing the intermediate level!! Man that was intense & very fun!!! Now it's time to upload some Muay Thai Heavy bag workout.😁😁😁
Thanks again for trying it out. I wanted to shoot some Muay Thai videos right after the holidays but unfortunately, I've been having a bit of an issue with my lower back. I want to make those muay thai videos really good and I want to shoot them with a professional coach and pro kickboxer...but I just need to wait until my back is a little better so that I can throw the kicks myself...I'm sorry for the wait but I'm going to film a little series of those Muay Thai videos (I'm also going to do some grappling videos : )) and I'm hoping have them all done by April. Sorry, again for the wait :(
Fight your way Fit hey no problem man, no problem!! But how'd ya got injured??
I originally injured myself doing some yard work...but I keep pulling the same muscle again because I'm stubborn and don't let it properly heal up. But I definitely want to get those kickboxing videos in there as its such a great way to train...thanks again for your patience : )
Fight your way Fit thanks again for your hard work man. I hope you'll heal up real quick!!☺☺☺
Great video's, also like the additional information with the workouts.
Any training tips for standing heavy bag workouts?
Thank for commenting;
We have an intermediate routine that would work well for a standing heavy bag workout but I think I will make a couple of future videos showing some standing heavy bag routines : )
I'll check out the intermediate routine.
Look foward to see those standing bag videos.
Thanks.
Hello, I also do some Calisthenics along with this heavy bag workout, so how many days a week would you recommend I train ?
Two - three days per week would be ideal. Thanks so much for watching. 😎😎
Thank you for this video. I am following you and practicing . I was using one home made bag with saw dust. Now i bought one everlast heavy bag , can you upload a video. What all i need to do to make it a good heavy bag. The stuffing and hanging in room is the deal that I want to know. What to stuff in it? Saw dust /sand or anything else. And how to hang it . What should be the height? Means all guidelines please. I will be grateful. Thanks and regards.
That's a great idea.... in the future i will make a video on how to fill and hang the bag.But for now, you can cut up some old clothes and rags into strips and add it to your saw dust if you like.
I like to hang the bag just above my own height.
As for how to hang it that all depends on where you will put it. You can use some chains and make sure that you have a proper support in the ceiling. I have mine wrapped around a wood beam in the ceiling.
As I'm writing this, i agree that you are right.... i think it will be much easier if i make a video .
I will try to get that done in the near future...Thanks for the idea :)
Thank you sir
can i start my boxing career by watching your tutorial only.. i'm meant i have zero experience on boxing im not sure where to begin.. and i think im late bcos my age is 25 now.. btw i like you tutorial.. that last minute free style was brutal
25 it not too old, most of the great champions these days are in their 30's. My tutorials can definitely help you learn all of the basics and get you in great shape. They can also get you ready to spar against opponents and ready for your first amateur fights....but... its beneficial to have a good coach oversee your training. they may see things that you don't. These videos will show you what you need to know to start getting in the ring and that is where you will have to decide whether or not you are passionate about boxing or not...and if you find that you have a love for the sport... then ...go for it : )
My punch bag set is out for delivery today on Amazon !
HFZ join a boxing gym
Mike
I started this routine 2 weeks ago and I'm noticing my right shoulder is having a little pain. Am I doing something wrong or do I need to do exercises to strengthen my shoulder. I've been doing suspension training routine before I hit the bag, could this be my problem. I've been consistent doing my workouts and don't want to stop now.
Thank you
The 60 yrs old man
There is no doubt that the advanced routine puts a little more stress on your shoulder as you are throwing harder punches. Your body will definitely adapt in time but for now, i would perhaps try and throw the right hand with a little less power until you feel better. If you find that the pain does not go away you may need to take a week off from all of your upper body training (including the suspension training) just to let your body recuperate. You're better off to miss one week rather than six months because you developed some inflammation issues with your shoulder. During that week of you could focus on your legs and some stretching. You're doing great.... I know plenty of 20-year-olds that can't complete this workout...keep up the good work : )
Rds 7 and 8 Are these body punches hooks or straights?
What's the difference between a straight and a jab?
Thanks for the question, They are both straight punches. The Jab is thrown straight from the lead hand while the cross is thrown in a straight line from your rear hand and uses a rotational movement of your body.
Hi, is there anything better than to do a squat on the last rounds? I don't want to compress my spine since thats harmful for me. So, is there a substitute to the squats? Maybe a slip? Thanks again if you take the time to read and respond!
A slip would be a great substitute for the squat. If the squats bother you than definitely don’t do them. The only way to get results is to be consistent. You won’t be training too often if you’re always in pain. So long story short... the slip would be great. Thanks for watching 😎😎
@@fightyourwayfit Thank you Sir, also are there ways to grow taller while boxing? Does it boost human growth hormone? Can it raise stress levels? I'm asking this because I'm young and still growing, so I don't want to compress my spine and such and I love to do boxing, even if I'm overweight. Thanks again!
How i can start my pro boxing carrier i m doing boxing training for last 6 year
Thanks for watching. Normally, you need 15 amateur bouts and a winning record. Yet, that will all depend on where were you live. You will need to apply for a pro boxing license and pass a medical exam. 😎😎😎
What can you expect to gain by these routines? Harder punches, better self defense, aerobic conditioning? Muscle and strength increase? All of the above? I’m curious and considering buying a bag. Thank you.
All of the above would be the best answer. Boxing is a fun yet super effective way of getting into great shape. Thanks for watching 😎😎😎
is it possible to do these heavybag workouts with mma gloves? (I'm a complete novice) i just don't like having to buy both handwraps and boxing gloves. MMA gloves seem to come with wrist support. any words of advice would be helpful. thanks.
Thank you for the question, The Routines can absolutely be done with MMA gloves, yet you may still want to invest in some short handwraps to keep your hands injury free. The wraps ar under 10 bucks and are definitely worth buying. You will notice that pro MMA fighters wrap their hands under the gloves when they fight. It will not only reinforce your wrist but protect your knuckles and hands as well.
here is a link all bout using different gloves
ruclips.net/video/P9_ukUiHQxg/видео.html
iranjackheelson ive been using everlast mma gloves w some serious foam in them(the multi purpose glove) and i about had a boxer break monday(xrays came back all good)ill never not wrap my hands first again,painful and embarrassing i promise,wrap your hands and respect the fact that your hand has 27 little bones that will break without technique and proper gear
jesse lockwood hey thanks. can you give me a link to the product you're using?
What should I do when I finish this month?
Thanks for commenting;
Soon i will put together a complete boxing workout with some shadow boxing, heavy bag, double-ended bag and the speed bag work that will be designed to obliterate calories.
Sir...i follow this heavy bag routine currently...but i also weight train intensely 4 days a week...could you please tell me how many days a week could i do this heavy bag routine so that i don't feel overtrained and exhausted ??
I wouldn’t do it more than 3 days per week. Thanks for watching 😎😎😎
How much does it weight???
Thanks for commenting
I don’t remember off hand but I think that one was 80lbs
i dont know if im punching wrong or bag is too hard ,my right knuckles hurt
It's the style of glove that you are using...and make sure that you properly wrap your hands : )
This exercises has boxing g application's? (I mean, this will help me to improve my skills), or this videos are focused only on fitness and burn calories?
+Fuke Martinez
The main focus of this video
is to introduce people to using the heavy bag and get them use to letting their
hands go and throw the punches. The ultimate goal of this type of bag workout
is to improve your fitness level, burn calories while simultaneous having fun
and learning some new skills. If you are new to boxing then it will definitely
help your skill level as you will repetitively throw each of the main punches as
you incorporate a little movement. The bag is also great to develop your speed,
coordination and punching power. Yet if you are accustomed to boxing and
looking to prefect your technique then perhaps a workout using the focus mitts is
a better option for you… cheers.
What's the difference between a jab and a straight (don't worry I'm still on the beginner video)
Great question, the jab is thrown from the lead hand, while the straight is thrown from the rear hand and travels straight across the body with more power tan the jab : )
Great vid! How many times in a week should i do this routine? And is it advisable if i do it with an empty stomach?
Thanks for commenting. 2-3 times a week would be awesome. You could do this on an empty stomach but I prefer to have more energy by consuming some complex carbs an hour or so before my workouts 😎😎
Ive started to use a heavy bag for a couple days, now noticing that ive ripped a bit of skin on my knuckles and pinkie finger. That happen when i wasnt wearing any hand wraps. Now i bought some but it hurts a bit when hitting the bag now. Should i wait for my hand to heal or continue using the bag?
Great question....and the answer is to wait.
You are better off to miss a few days while your hands heal than to miss six months if you continue and develop a more serious injury.
Yet you can stay active by doing a few rounds of shadow boxing (there is a video on this channel) while you let your hands recover.
+Everlast Nutrition thanks for the reply!
Meezus Christ make sure your not hitting to deep into the bag bro,theres great videos to explain this,your prob pushing instead of poppin those shots which is hard on hands and wrists and never impact with your back fingers your middle and index should be contacting the bag first,watch some more videos as boxer breaks in hands is quite easy for a beginner making small mistakes ,hope this helps you
Hey bud usually when my hands hurt i wrapped my hands badly. Watch a few videos on that. A few times i have been hurting mid workout and rewrapping made the pain go away. I would wait awhile because your cuts will scab and rip again every day til you give em a break
Sir do hitting punching bag makes you lazy and slow down punch speed please reply
No not at all, it will actually improve your speed. You will find the faster boxers in the world like Mayweatther and Pacquio also punch the heavy bag : )
Do we need to work on our core after the workout
That is entirely up to you but there is some much rotation and side flexion of the torso that your core already gets a great workout here.
Yet if you really want an exceptionally strong core then sure you could spend a few minutes training afterwards :)
All right! I can pretty much do your intermediate workout three times during the weekdays and the beginner on the in between days (after weight lifting).
Time to try this one!
Awesome!! After you have tried it out a few times, come back and leave a comment on whether it is working for you or not : )
Hey Mike! Ok, so I’m easing into this one so I did the first six rounds. Got a few questions.
1) Any pointers on timing when it comes to the rounders where you have us circling the bag? I feel clumsy when doing this. (Note: this is more of an issue with the jab jab straight circling. Single punch and stepping is okay)
2) If you look down on me and the punching bag from a bird’s eye view, at what angle should my hooks to the head be hitting the bag? Perpendicular to me and the bag? Or more like 45 degrees?
Thanks!
Don't worry, everyone feels clumsy in the beginning but you will find that you will develop your own rhythm in time. I have a video n this channel about the basic footwork for each punch and perhaps that will help you as you circle the bag.
As best you can, you want to have your arm bent at a right angle as that will ensure that you are making contact with your knuckles on the bag...yet sometimes the bag will be moving and you may have to open the angle up (lets say to 45 degrees) a little to compensate for the movement of the bag..but is usually not a big deal to alter the angle of the hook as long as you don't feel any pain..
If you find that your elbow begins to get sore..well then you've been opening the angle of your hook up a little a too wide :)
Fight your way Fit Almost had it on my first try! Had to take a 30 second break in the middle of round 9 and 10. Man, those drops are brutal after leg day.
And thanks for the help with my hooks! That felt a lot better. I was thinking of my forearm relative to the bag but you wording it as more my forearm relative the rest of my arm was good.
My footwork is better too. I really focused and didn’t let myself rush through the movements. For me, it’s almost like I double jab as I step left and then I step right as I throw my straight. That felt pretty ok.
Thanks for the help, Mike! Hope the kid is doing well
As I lay here on the floor of my garage, I actually want to thank you again. Literally the last time I felt this spent on cardio was about 3-4 years ago when I went through my “Spartan/Tough Mudder” phase. Haha
Good routine, terrible form :)
Drops the hand before throwing a punch and doesnt rotate properly through the hips whilst throwing the straight
Maybe he learned boxing by reading?
@@koreanwithdowney yea quite possible! Still doesn't change the fact though ♥️
It’s not about form. It’s a cardio workout
This channel is usually pretty good with good info. But... This vid..
How to say politely?
Has a few problems. Some bad habits on the heavy bag.
Maybe more for workout than proper distance, defense and movement?
He is still better than me though.
Don't judge the channel by this video.
Thanks for commenting. You’re absolutely right. This is not the greatest video. It was meant to show people a fun way to burn fat.
I think the biggest problem was with how I filmed it. To get that white background I was penned in between a bunch of hanging sheets without any room to actually move. You’ve got a great eye. The distance is very close to the bag because of that.
I thank you for watching 😎😎😎😎
@@fightyourwayfit thanks man. I hope I wasn't too douchie. I really like the channel. I use lots of the info at the strength and conditioning center where I teach heavy bag workouts.
I'm not anything special but spent time in some decent boxing gyms in my youth.
Your channel is one of my favorites. I also get mountains of tips from watching JT's channel precision striking .
So many bad boxing channels on RUclips. It's important to mention the good ones like yours.
Lol.. that wasn’t douchie at all. You’re absolutely right. It was one of my first videos and I kinda cringe when I watch it myself.
You’re doing a great thing by introducing people to the heavybag. It’s a great workout that can help then get fit and healthy ... and have fun while they do it.
I appreciate you taking the time to watch and comment. 🙂😎
What gloves are you using?
Pff,not impressive...try thys: jab , back hand,jab,roll & roll or jab , back hand,slip & slip and uppercut. It looks fucking awesome .
You’re right ... that would look awesome 😎😎
This isn't advanced, more like a beginner-novice workout
Its no use to wear gloves...on the street you have to fight without gloves and nobody will ask you if you want gloves...
this is NOT advance at all lol