Menopause & Belly Fat। मीनोपॉज़ के दौरान क्यों जमा हो जाती है पेट के आस-पास चर्बी, क्या है इलाज।

#sehatnamawithrajinder #menopause #menopausehealth
मीनोपॉज़ यानी पीरीयड्स का बंद होना, इस दौरान कई बदलाव शरीर में आते हैं, इस दौरान पेट की चर्बी भी बढ़ जाती है, इसका इलाज क्या है जानते हैं डायटीशियन सारिका शर्मा से.
मीनोपॉज़ पर पूरी सीरीज़ देखें--MENOPAUSE- How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है-- • MENOPAUSE- How To Deal...
ये भी देखें--Bad Cholesterol कैसे कम करें, कैसे Good Cholesterol बढ़ा सकते हैं। Home Remedies-- • Bad Cholesterol कैसे क...
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आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
You may contact Dr Sarika Sharma at Health is Wealth Clinic, Chandigarh
Whatsapp-7009514516
Email - [e-mail]
[e-mail]
Website - Beingwellbysari...

[@kaurkhalsa6746]

ਬਹੁਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ।ਵਧੀਆ ਵੀਚਾਰ ਹਨ।

[@premjeetkaursethi9071]

Mam pls suggest abt cool sculpting. Is it safe for women?

[@ritikagupta7876]

Very well explained, thanks a lot❤

[@nutanpaighan4802]

Bahot hi achhe se explain Kiya aapne ....Thanks

[@saritagupta3554]

Thanku so much ma'am it's very useful info

[@jagrutiparekh8091]

After menopause, how much time it takes to loose weight

[@richadayal900]

Very very informative video. 👏👏👏👏 my peri menopause has started and I really benefitted from this video

[@jyotilamalama341]

Mam same yehi problem hai mera,,,,,thank u for gd inf mam

[@sunitaprasad2406]

Bahut Hi Sahi Aur Satik Jaankari Di Aapne 👏👏👏👏👌👌👌👌

[@satyamsharma7146]

Mam asthma ki problem kya menopause ke karan hoti hai kya gr haan to kya kru

[@hetaltrivedi3308]

Intermittent fasting age 50 me kar rahe ho to .. usme weigh nahi reduce ho raha to Kya kare?

[@ruksanakamirkar7549]

Very well explained ma’am
Thank you so much
Can we get the information for after menopause who is facing same issues
Regards

[@simisk3210]

Amazing explanation

[@pramilajadhav8226]

❤ Thank you so much

[@sangeetamalik5198]

Thnx a lot mam 🎉

[@KDD9530]

Hmari age me period let start huye 14 teen ki age me to us hisab se menopause bhi late hi hoga kya abhi 53 ki age me bhi aa rhe h kab hoga menopause kaise pata chalega please answer me❤

[@ranjanamall9874]

Mam kya period dubara start ho sakta hai?

[@ssinghsingh-p9l]

Mere diet bhut organic type ki hai bachpan se tea coffee fast food biscuit namkeen khut nahi leti diet bhi jyada nahi hai job bhi krti hu Ghar p made bhi nahi rkhi ghar ka saara kaam or bhar ka like market bank officially m sb krti hu fir bhi mera tummy fat ku one year ho gya minopose ho gya ...Aap n mujhe reply Diya ki ghar ka kaam karo m kaam krne m bhut famous hu office or ghar m fir bhi😢

[@savitakale709]

Excercise batao

[@fffbfrfjjhf]

Mam, strength training kese kare, is age tk aate aate aajkal knee and back pain common ho gaya ha, han diet control kr sakte hain

[@tasneemsabugar518]

Sahi kaha. Mene start kri thi pr spine me jerk aa gaya. Ab bilkul bnd h. Krna chahti hu pr kr nhi pati. Bhot maza aa raha tha. Ab preshan ho gai hu

[@tasnimparekh6316]

Hello tasneem where r u from, mein bhi tasnim hun, aapki problem mere jaise hi hai, how can I connect u?

[@thechanglife2090]

Jankari ke liye bhut bhut thank you mam

[@jaanianareshdaswani1637]

Very well explained

[@kiransethi1365]

Thanks for sharing

[@homeworkhub9593]

मैम कैसे और क्या एक्सार - साईज करे प्लीज बताये

[@vijaylaxmikothari1565]

Thanks ma'am for information
Kya hum herbalife nutrition le sakte he kya aise time pe

[@neerujain2149]

Lay sakte h herbal life is best

[@smitaghia443]

Have to take cholestrol tablets..

[@gurpreetkaur-oe8li]

Mam ji menu 31 year vich menopause ho gye ha ji ke kra ji

[@sheetalrunwal9527]

Mam mera periods nahi aarahe 2 years se.... But only problem is i am gaining weight what should i do... Doing exercises also

[@manitaverma7874]

Thankyou mam very useful video for women's....❤

[@manishavishe5815]

It's very very useful video mam thanks lot 🙂😊

[@SehatnamawithRajinder]

Thanks for liking

[@shreeblessings.8580]

Very helpful video.thanks 🙏

[@poonamgupta9084]

Thank you amazing information 🙏🏻👍

[@kiran.b9106]

Mam mujhe ye problem 33 age se hi suru ho gai thi kabh ate the kabhi kai mahino tk band rhte the ab m 39 ki hu or do bachche h mere. M doctor se mili to unhone kaha period nhi aa rhe to preshan mt ho bachche ho gye to thik h ab bas exercise kro lekin meri puri body me pain rhta kya kre

[@ghulamabbaskhatti4862]

Mam bloating ke liye Kuch ilaj bata den pleas .

[@smitaghia443]

Can one take khajoor, anjir, kismiss red, black in diabetes?.

[@sheetalshinde215]

Good mam thank you nice explain

[@hanshrajsinhrajput1997]

मेरा 41 age he मुझे कोलोस्टोर tyarod भी हे मेम मेरा वेट कम नहीं हो रहा क्या करू मेरा कोलोस्टोर 177 है में इसकी दवाई 10 mg ki he प्लीज बताइए

[@priyankaofficial118]

Very good explain 😊😊

[@KajalRajyaguru-x3e]

Monopoj ke bad fetkam ho sakta he

[@sonavlogs4375]

Nice video

[@voyageurdumonde33]

Thank you

[@nomamimitra8072]

I have said earlier, I repeat it again. You explain very well. Thanks 🙏

[@DtSarikaSharma]

❤

[@SehatnamawithRajinder]

Thanks for watching 🙏

[@SammiSammikaur]

Menupous ki shuruaat ky bd kitney din baad bund hota hai period yani eska time ketna hota hai

[@rupalrajnish6044]

Maam Kiya aap muze bata sakte ho ki jinka uterus ka operation ho gaya hai unkao menopause k during k simtantion Kiya hote hai.

[@Sadiya-dx3jc]

Kia evening mein exersise kar bsawkte hein

[@hamidamujawar1904]

Thank you very nice ❤

[@neerujain2149]

Jaise body k liye exercise w diet chaiye ,waise mann k liye ..meditation w geeta gyan ka repetation bahut jaruri h ..tab mann m shanti ,khushi ,anand w shakti aati h ,medicine kam khani padti h,sharir m hone wali problems ka effect kam aata h 💯
Om shanti ji ,parampita bless everyone 🙏

[@rashmeetkaur3610]

mere ko hipothyroid hI me protin nhi le sakti fir ky le sakte hai minopause me

[@dimplekooner4195]

Mam 95 ma mana utres remove kra d thi us time I am 34 years but ab Mera 3,4 Sall se weight gain ho rha ha koe solution ha

[@pratibhatryambake5153]

Wow wow very good point for health thank you so much my friend bappa bless you Dr 😊❤❤☝️👍🙏🙏🌹🌹🌹🌹🌹🪷🪷

[@opcuber-su2hx]

Es samy kaun sa yoga krni chahiy

[@noopurbansal5463]

Jinko back pain ki problemhai wo pet kam karne kliye kon si exercise kare

[@smitaghia443]

Mostly sr.. citizen ladies face this problems , they worked hard and neglected body , didnt take nutritious diet so shedule them all ways.

[@sonudagar3343]

Plz tell me me about diet and exercises after surgical menopause means removal of uterus.plz share this information.its very important for me. My age is now only 38 years.kisi vajah se ye sab karwana pda.

[@bhavanaroy6752]

Very informative. Could you help 60+ women with health tips
Thanks

[@AnitaGaikwad-bu1cb]

Mam my age is 33 pahile period me blinding jyada hoti thi lekin ab bhuat lam ho rahi hai weight bhi bad raha hai pairo me bhuat jyada dard hota hai kya karu samaj nahi aa raha hai

[@shipraagarwal6368]

Menopause mei paneer kha sakte kya

[@Sadiya-dx3jc]

Hello mam kis time exersise karna hai

[@SehatnamawithRajinder]

Ye dekhen-ruclips.net/video/AXA5aB_fzwk/видео.htmlsi=xXsR3va5WkJbW3vL

[@anitagoyal4631]

Thank you so much 🙏🏻

[@shamaanshar226]

Ma'am 32 age h menupose ki shuruaat h kya karu

[@roobigupta1153]

Bahut achhai jankari

[@manganjitsingh8250]

Doctor mam ji vhut aashi jankari deti h

[@DrAjayGill]

Get hormones checked n treated if abnormal

[@VinodYadav-ls4nx]

मुझे भी बहुत दिक्कत हो रही है मैम क्या करूं

[@daminigoswami4081]

Very nice mem

[@KirankiRasoiSe]

Nice

[@naseemali6337]

Thanku ❤

[@zirr7607]

Mera periods abhi band hua hai to vate loss kaise karen

[@jhalmuri863]

Thank you 😊

[@jiyameena2204]

Thank you mam 😊

[@archanadeshmukh6994]

Very nyc video mam 👍👍

[@vaishalisovani7453]

Muze bahut bhukh lagti hai

[@CrisSxh7]

Me too

[@priyabutkar5834]

Muzhe bhi

[@madhupandey-r1l]

00

[@shanay6257]

Same here,bcz muze Darr lg rha hai monopouse se..😢

[@awesomealexie8102]

Same here

[@babytabassum3974]

Mam mere sadi nhi hoye h mujko menupossj ho rha h or mera weight bhi bad gaya h abi mujko 4-5 month ho gae period nhi ho rha h kya mujko fir period ho skta h piz mam kuch baye me kya karo 🙏🙏🙏

[@monamahal3882]

Thankyou ❤

[@romathorat7579]

Aap ka hospital kaha per he yah aap se contact kaise kare

[@DtSarikaSharma]

See my details in the description. Or just Google my name.

[@divyapathak1503]

Utras k operation hova hae to aap ne bataya hae seam karna hae.

[@rajendrashah925]

Very nice

[@AnshuPandey-yg5tf]

Thank you❤❤ mem

[@AM-wg6hq]

Its possible before 40 years

[@Angel-cv3jh]

Jeg me strength exercise kerti hoon yo next day body me bahut pain hota hai uske liye kya kerey muscle pain kerti hai pls suggest 🙏

[@ichigokurosaki6909]

same problem meri bhi hai.

[@DK-bh3jt]

Strength exercise k next day rest kare,diet mei protein add kare.

[@Angel-cv3jh]

@@DK-bh3jt TNX protein mai kya ke sektey hai mai vegitarian hoon

[@DK-bh3jt]

@@Angel-cv3jh paneer,soyabean,Blackgram,chickpea, Gram flour,pulses etc

[@Angel-cv3jh]

@@DK-bh3jt TNX🙏

[@archnashinde2388]

Chaval khaye ya nahi mam

[@meenasingh7204]

बहुत अच्छी जानकारी

[@ashnaKhan1979]

Mera 20 kg badh gya h m kuch khati bhi nahi bhuk nahi lgti khana hazam nhi hota

[@shwetasrivastav7252]

Strength training kya hai

[@smitaghia443]

Spine gets damaged so we have to be very careful..

[@smitaghia443]

Mknee problems , maniscus tear akes one stuck up..

[@smitaghia443]

Knee

[@smitaghia443]

Show exercises..that won't harm spine, knee, arthritis problem..

[@madhurighate7669]

Mam monopose jaldi nahi iskeliye Kay kare

[@love.status538]

Meri age 46hai period regular h
Bs blooding km hoti h
Kya yi monopose kai sign h

[@meenurajmalhotra]

Main mujhe slip disc ki problem hai jismein mujhe koi bhi vajan uthana mana hai... mujhe jhukna nahi hai aise me mujhe kaun si exercise karni chahiye please jarur se reply kariyega

[@tasneemsabugar518]

Same problem 😞

[@kamleshkwatra123]

Same problem

[@NeetuShukla-j4x]

Mem ki fet sid ki charbi kam kase kare

[@sangeetakhandare5319]

Fibroids se belly fat badhata hai??

[@divineuniverse4967]

आपने बताया था शतावरी लेना अच्छा हैं लेकिन वो वेट भी बड़ा देती हैं पहले ही menopause मैं वेट बढ़ता हैं please हेल्प 🙏

[@RakheeKhavnekar]

Pali Jane ke bad Mera pet Jada bada ho gaya kya karana isme AP bataie

[@vandanakhristi7532]

Mera bhi weight 6 kg gain

[@manishathakur332]

Meri Umra lagbhag 30 se 35 Sal Hogi aur teen bacche hone ke bad lagbhag 5 Sal bad Mera Mere Yaar pet ke aaspaas ki Charbi badhane lagi hai aur Sasural Hai To Log baten bhi alag alag karte hain khane Peene ke bare mein din bhar Mein Khali do time ka khana Aur baten Bhi Aisi Karte Hain Ki Dil Ko Shayad Sidhe face pahunch Jaati Hai aur mera dimag Kuchh Kam Nahin Karta per sabse Dur Rahane ko Mar jata hai aur kisi se baat tak karne ka man Nahin Hota Hai

[@manjulatachaudhary5583]

Meri umr 68 hei menopous huie 15 saal ho gaye per mere ghutno mei dard hota hei pasena jyada aata hei

[@CrisSxh7]

Main regular exercise karti hoon last 10 years se diet bhi balance leti hoon but last 1 year se menopause ke ka karan weight suddenly 6 kg gain hi Gaya carving bahut hoti hai but ab exercise karne ka man nahi karta hai weight gain hone ke karan bahut depression ke rahne lagi hoon

[@neerujain2149]

Meditation kijea ,bhajan ,kirtan ,satsung ,geeta gyan ka roj repetation ..mann m shanti ,khushi ,anand w shakti lata h 💯
Brahmakumaris ishwariya vishwvidyalya join kar lijea..free of cost h ..bahut anandit karne wala h mann ko ..
Om shanti ji 🙏

[@bindurajbhandari-mh1kx]

And healthy

[@homeworkhub9593]

Mam mera to weight Kam ho rha hai mere peri menopause chal Raha hai meri age 39 sal h aur hot flashes bahut ho rhe h kya karu

[@SehatnamawithRajinder]

Menopause pe ye videos dekhen help milegi--ruclips.net/video/u7-w-C5APqI/видео.html

[@socialfacts3586]

weight bhut teji se bad raha h exe bhi kam hoti h age h 43

[@happilyforever.aashuhappil2972]

अगर सर्जिकल मेनोपॉज आए और वजन बढ़े तो क्या करे?

[@gauravmalhotra8869]

आप रिप्लाई तो करती नही फिर भी पूछती हूं शुगर कम करनी चाहिए आपने कहा तो शुगर मरीज को और किया करना चाहिए अगर शुगर बहुत ज्यादा रहती हो पलीज हो सके तो इस विषय पर भी वीडियो बनाये शुगर है मेनोपाज होने वाला है मोटापा बढ़ता जा रहा है😈😈