Belly Fat। पेट के नीचे का मोटापा/Fat हटाने का अचूक तरीका। Dt. Sarika Sharma.
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- Опубликовано: 21 мар 2024
- #sehatnamawithrajinder #bellyfat #fatloss
हममेे से बहुत सारे लोग पेट के नीचे के मोटापे यानी बैली फैट से परेशान हैं, लेकिन इसे कम किया जा सकता है. जानिये कैसे इस वीडीयो में डायटीशियन और फंक्शनल मेडीसिन एक्सपर्ट सारिका शर्मा से.
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You may contact Dr Sarika Sharma at Health is Wealth Clinic, Chandigarh
Whatsapp-7009514516
Email - clinichealthiswealth@gmail.com
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Rajinder ji thanku. Sarika ki vedios bahot achcha hota hai.🎉
I’m doing everything, dinner before seven , eating less carbs, eating protein on top of that exercising 5 days at least 1 hour everyday. I’m 77 yrs old , lately my belly has gone bigger than before. I don’t know what else to do
Ye Miss acha bolti hai 👍✅☺️
Sarika is very very intelligent 👍🥰
Bahot hi acchi I information de hai mam ne
Thanks 🙏 mam
Good information
Very good 👍 Information, Bilkul sahi jaankari di hai aapne
I got tricked by thumbnail and i was not going to click it .... thankfully i read the name below Dt.sarika sharma .got very good information. Thank you ❤
Very nice informative video. Thank you mam for sharing. I am also going through this type of belly fat since two three months for which I feel very uncomfortable.
Thank you soo much ❤❤❤
Very nice iam doing this from six months I lost my weight 7 kg
Y vedeyo mene do bar dekhi hu muje enki bate bahut acchi kagi sab accha bola h mam ne or m bahut thanda pani piti hu ek dum child ab kal se m pure 1 month pura follow karugi keyuki muje wazan kam jarna hi h m kal se strat kar rahi hu pura bu andar nahi jae thoda bi farak laga to m yaha wapass message karugi stricky follow 🙏 thanks mam
Apki bate bilkul satya hai Mam ji apki bat ak mujhe pasand nahi aayi ki 7baje ke bad nahi khaiye ye sambhav nahi hai mai10 baje khati hu12 baje soti hu mujhe achha lagta hai
Thank you so much
Thank you ji🙏
Bahut acchi batein batayi mam aapne but meri beti koi perhez bahi karti 20 ki age me 95 ke karib weight h
Aajkal chini k peeche sab jada padhe hain, ya kabhi namak aur humne to wo log b dekhe hain jab papa ko specially namak k capsule bnakar dena padhta tha sodium k liye ya biscuits BP k liye, balki tabiyat ki wajah se saari green vegetables mana thi.
Humare according to sab khaao limit mein apne shareer ka dhyan rakho aur mann ka b. 22yr k padhne sirf ghar ka khaya chini b nahi but 2 kidney kharab nikli so sab khaao aur exercise ya yoga ya walk
Aapne bilkul sahi kaha jo hamari body ko need hoti hai vo usko hi mangti hai vo hi lena chahiye
😊😊😊❤
Sahi dite bataya he aapne hamne campme follow kiya he
Very good maam ji
Thank you Doctor 🙏
Thank you 🙏🙏 mam
Thanks for the valuable advise
thnku mam ❤
You are brilliant mam❤ mam after postpartum Mera wait kafi Kam huwa hai but Mera Bally Kam nhi ho Raha please guide me .😊
Sarika Mam your way of speaking is very nice.
thanks for suggestions
Well explanation by Dr. Sahiba , nice
Thank you mam
Thnx madam ❤
Good information ma'am
खूप छान माहिती दिलीत डॉ Yes चिनी छोड देगे एक महिना
Just be in a calorie deficit. You will lose weight. That's it ❤❤
Thankyou sarika maam😊 ma'am 1/8th tsp sugar half cup chai mein ek baar allowed hai ya gudd or mishri powder le sakte refined sugar ki jagah ?
❤
Mam jiyada protein lene se uric acid ho Jata hai? Aur cholesterol kaise kam karen?
Madam muje hippothyrid hai me protin nhi kha sakti
Should we avoid shakes also...Like Banana or Mango shakes in the breakfast ???
After 5 months of hysterectomy kegel exersise kar sakte hai please answer mam
Uric acid mai Protein kai khae ??
Thyroid m protein le skty h kya mam
Breakfast, dinner n lunch mai kya kya le ..bataye please
Thank you
V informative 🙏
Very nice information 👌 👍 ❤
Please bring more of her ...
Laajwab anchor.
V true. I lost 6 kg in 1 month. 3 inch loss. High protein,no sugar.
Nice mam good 👍😊
Stevia kha sakte hai agar cheeni chhorni hai??
Watermelon juice agar bina chhane piye to b kya nuksan karega
जयमाता दी सब जीवों की ओर से जारी
Mera weight 9 April ko 95kg tha excersise aur dight se 2 may tak 88 kg ho gya tha per wapas 90 kg ho gya hai jo ab kab ho nahi raha hai jab ki dight aur axcersise continue hai no oil, no sugar
Very nice information 🙏
Achha ji
Good 👍 information 👌 thanks
Good information mam thnx
You are right mam
Very nice information
Very nice sharing 👌👍🙏
Kiya coconut water le sakte h pet ki charbi Kam karne ke liy
Kya ham chawal kha sakte hain din mein
Mam please btaye ki kya mein lassi pi sakti hu
Can we take jaggery instead of sugar
Good explaination
Very informative vdo
U explained in a simple yet effective way👍
Achha information hai
Khana immediate fat cut karne ke liye chhodo ja sakta hai. Par hamesha aap aise nhi kar sakte. Aap chini kya- namak khana band karo 7 days dekho kaise udta hai motapa par fir jab bimar padoge to hosh thikane aayega. Khana chhod ke nhi yoga karke patle ho. Yoga se sari bimari bhi thik ho jayegi.
Sugger free fruit juice homemade le sakte hai ?
Madam bahut bhadia bataya ,ghi kis tereh ley vo bata dijiye.
Mera belly fat flat nahin ho raha hai aur bahut kuch karke dekh leya hai excercise diet plan karke dekh leya jata nahin kya kare
Good information
Mam maine last three months se any kind of Sugar( meetha) band kr rakha hai, No fried. Is se pehle meetha & fried khoob khata tha. I have lost 10 kg in these 3 months but no effect on tummy & the total fat is on tummy rest body is slim, please guide🙏
आदरणीय बहुत धीमे धीमे असर होगा आप का पेट कई साल में बड़ा हुआ तो घटेगा भी धीरे धीरे
Aaj ke time main दुपट्टा अच्छी बात।
RLS legs ke bare men btayen mdm
What one should do if working on night shifts 😢 as we cant have our dinner at 7 or before it
Mam 7 bje khana khayen aur 11 bje sote hai to bhukh lag jati hai fir kya karen ??
Sattu means
Very informative video
Rheumatoid arthritis aur thyroid dono jise ho uske liye diet plan btaye
0:25
Ghee kaise & kitna khana chahiye aur kab khana chahiye
❤
Hippo thirod me protein la sakte hai kya weight loose me
Better to see dr physically
No sugar for a month, Increase Protein intake, Eat foods in natural forms, No refined oils (Eat ghee, cold pressed oils), No food/snacks after 7 pm
Superb 🙏
Especially women k Pet k niche wale hisse me motapa hai to cortisol control kre.
Which is main source of stress.
Maine to kalakand sweet khakar bhi 10 kg loose Kiya hai
Doctor madam aap kahan se Hain please apna adress bataen
Sugar free tab le sakte hai??
Sugar free is more sugary, better to go for any sugar alternative eg dhage wali mishri
चिनी छोड़ना + प्रोटीन सोर्सेस लेना + फ्राईड फूड छोड़ना + शाम 7 बजे के बाद कुछ भी न खाना
🏵🏵🏵
Mem kya Namak se bhi vajan badhta hai Namak Mein Kitna fat Hota Hai
Right
Mam me 4 roti subah 4sam ko khati hu or 15 ghante baithati hun fir bhi pet Mota ka Mota hi hai
Nice info
Working log kaise 7pm se pahle kaaye
Protein se uric acid increase ho jata hai
Uric acid bada hua hai mera protein mana hai...
Me abhi 25 saal ka hu or apni life me kabhi cheeni nhi khaya jab se me janne layak hua hu fir bhi pet bda h hat sab bakwaas
Jalebi ka example wo to bahut pasand hai kuch aur bhi chod sakte hai
Indore me to poha jalebi ke bina nashta adhura hai
Chay pi skte h din me 1 baar
Very informative
Gulab jamun maida ki ball nahi hoti mava ki balls me bahut thoda maida girta he