पहले दिन से ही मोटापा घटना शुरू | Burn Belly Fat & Lose Weight Fast With These Tips | Anurag Rishi
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- Опубликовано: 5 июн 2023
- Lose weight with these weight loss tips. This is the best way to lose belly fat. So if you wanna know how to lose weight in a week or how to lose weight at home then these healthy weight loss tips or fat loss tips are for you. Coz these are natural weight loss tips in hindi by Mr. Anurag Rishi
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The information contained in the Video Content posted on Anurag Rishi RUclips channel represents the personal views and opinions of the original creator and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness. Anurag Rishi
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#anuragrishi #weightloss #loseweight 
Хобби
नमस्ते सर... मैं आपको एक महिने से सून Raha हू. आपकी व्हिडिओ ने मेरी जिंदगी बदल दी.. मेने मेरे खाने मे से चीनी, मैदा, नमक ये तीनो व्हाइट पोईसेन निकाल दि... मॉर्निंग मे योगा करणा सुरू कर दिया, पाणी दिन मे चार लिटर पिता हु. शाम को सूर्यास्त से पहले खाना खा लेता हूँ... आपकी व्हिडिओ की वाजह से मेरा एक महिने मे चार किलो वजन घट गया...or बिना किसी तकलीफ के.... ईश्वर आपको सदा हसता मुस्कुरता रखे...
More power to you
Me aaj se start kr rhi hun
Mera 60k.g hai mujhe 50k.g krna hai
Same
Good
How sweet,ap k bolnay k dhang se he insaan y sb khud b khud kr legaa ❤❤
आपकी बातें प्रेरणा दाई होती हैं। आज सुबह से ही आपकी सारी बातों को ध्यान में रख कर कार्य करूंगा
खूपच सुंदर अप्रतिम माहीती मिळाली. आज पासून चालू करत आहे.-----धन्यवाद!धन्यवाद!धन्यवाद!
Amazing, इतना आसान भाषा में आज तक किसी ने नहीं समझाया। कल से ही इसका अमकरना शूरु कर रहा हू सर जी। आपका बहुत बहुत धन्यवाद❤।
I will start...
0. Chewing for longtemps
1. Drinking lemon water
2. Kapalbhati in morng
3. Vajrasan after lunch
4. Sprouts for evng snack
😅
अति सुन्दर , प्रभावशाली एवं वैज्ञानिक रूप से
Sir के द्वारा प्रस्तुत किया गया मैं इसके लिए पूरी तरह से अपनाने तैयार हो गया हुं।
धन्यवाद सर 👃👃
Sir mei ye sab Jo aapne bola h Sara rutine follow kerti hu. Bahut he achhi vedio aapne banai h. Har ek ko follow kerni chahiye.
Bhai, Aap pura sahi baat bole. Aap ka Weekly fasting wala video dekh k main 2 baar kar chuka houn..Bahaut amazing result v mila hai...Aur yeh video dekha..Bahaut factual baaten aapne ki hain...Main zaroor follow karunga...
Wow sir aapne kuch waqt me itna kuch samjha diya ki jo apki baat ko folow karega wo puri life apko thanks bolega.kyoki fit rahega aur rog mukt bhi
अनुराग,बेटे आपकी हर जानकारी मनुष्य के अन्तरात्मा को हिला देने का काम करती है,खासकर उनके लिए (40-50 से उपर वाले )जो सब कुछ जानते हुए भी भूल बैठै हैं,आजकल के लोगों को तो नहीं कह सकती,मगर आपजो भी कर रहें है वो ईश्वर प्रदत्त ज्ञान है,जिसे वो परमपिता स्वंय करा रहा है,आप बहुत आगे जायेगें,वो साथ है आपके।आशीष मिले आपको।
धन्यवाद 🙏🏻
योगा से बहुत smartness आती है
आत्मविश्वास बढ़ता है 😍😍
हर किसी को यह करना चाहिये 😍
शुक्रिया सर। आप काबिल इन्सान हैं।👍👍👍
बहुत अच्छा उद्देश्य है आप का मैं ये बात बहुत पहले से जानता था लेकिन मै भीड मे अकेला था आज साथी मिल गया दूर ही सही
खूपच छान माहिती जीवनाला अत्यंत उपयोगी आजपासूनच मी या 12 सवयी व प्राणायाम सुरु करनार धन्यवाद धन्यवाद धन्यवाद😊 सर
आपकी बातें बहुत प्रेरणादायी हैं । अपना शरीर सुन्दर स्वस्थ हो यह तो हर कोई चाहता है । बहुत बहुत धन्यवाद🙏
अनुराग जी,मैं बहुत ही खुश हुआ आपके समझाने के ढ़ंग (तरीके )से । धन्यवाद।
I'm on my weight loss journey you help me alot thank you so much Allah bless you 🙏 😊
Kapalbhati.
Aur morning walk.
Water intake.
Very Very good suggestions sir.
God bless you.
Maine ye video pahli bar dekhate hi aapka fan ho gya thankyou so much sir 🎉😊😊
Thanks Sir. Plz suggest about hair related problems also. I am following your advice and have seen great change in me. Thanks again
Thankyou Anuraagji,for sharing such invaluable information. I am so thankful 🙏to you. I will start following your instructions right now.
Aapke video bahut achche hai bahut saree bate hume pata lag rahi hai jo hum log jante nahi..
Hum vahi karenge jo aapne video me bataya..
Esi tarah batate rahe❤
🙏
Sir apka presentation bahut powerful hai Maine aaj pehli bar aapke 2 video dekhe hain mujhe aisa laga jaise rasta mil gaya mai jaldi hi follow karungi thanks😊😊
Aap jaise samjhate ho waise koi nhi samjhata hai aapka vedio lamba hota hai but very useful and meaningful hoti hai.sach bata rhi hun mere life me bahut se changes aayi hai aapka vedio dekh ke ❤lots of love and respect sir
Thanks. Stay blessed always.
Ab se meri life puri chenge ho gyi sir ji aap duniya ke best se best guru ho 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️
Brilliant sir ji & very knowledgeable video I've seen today. I promise sir I will quit my bad eating habits and Start Intermittent fasting by today sir And I'll recomment or your next video after losing weight and Achieving my goals, Thankyou very much sir for the Knowledge and Motivation ❤😊
Ye bhi ek taraha ka diet plan hi hai sir jise apane alag bhasha me samjya hai tq
सही कहा ऋषी जी, स्वास्थ्य जीवन के लिए संयम होना आवश्यक है, और इसके लिए आपकी दिनचर्या सही होनी चाहिए। मैं आपके वीडियो में जो भी दिखी, सभी पर अमल करती आ रही हूं बहुत पहले से.... मुझे इसके ऐसे फायदे हुए हैं कि मुझे भी नहीं पता होता, जैसे मेरी उम्र, ३४ की हूं लेकिन कोई अनुमान नहीं लगा पाता। आज तक शारीरिक या मानसिक कोई तकलीफ नहीं हुई।
सभी दर्शक से यही निवेदन है कि ऋषी जी ने जो कहा है, बस एक माह अमल करके देखिए, जीवन को जीने का उत्साह बढ़ जाएगा। धन्यवाद ऋषी जी!!
V. Good information
Thank you so much
Mai ye saari baatein apne husband ko bol bolkar thak gai hoon so i shared your video with him. Hope he would be inspired
Thank you Anuragji. You have presented a very informative video which is very useful to build up both physical and mental health.
I wish you good luck.
हां एक बात मैं कुछ लिखूं या ना लिखूं,पर सारे विडियो अवश्य देखती हूं ।ये मेरे जीवन का हिस्सा रहा है।
Thanks Rishi ji,, very nice information and very beautifully explained with full energy,, thanks again
You have so much of knowledge deep down.
Thank you so much Sir..I will surely start my weight loss from now..My current weight is 117 kgs..
Aap ne bahot achi knowledgeble baten bataee thanks Sir mai ab chane 4/5 baje khaya karungi thanks for good tips
Very important information. God bless you. I am trying to use these in my life.
बहुत बहुत धन्यवाद अनुराग भैया आप बहुत ही काम के सजेसन देते हो🙏🙏
आप ने अच्छी जानकारी दी है। बहुत बहुत धन्यवाद
Definitely today onwards I shall avoid fried, processed food.
Thanks for giving us substitute of sugar and table salt.
I really found the above video very good n will definitely make it a part of my daily routine ... thank you
Thode time me kitni jyada achchi achchi baten batane ke liye thank you sir ❤
बोलते हुए खुद को रोक नहीं पाई, बहुत बहुत ज्यादा रोचक जानकारी दी है आपने, बिल्कुल faimily member ki tarah समझाया 👌👏👏👏
Thanks a lot
@@ANURAGRISHI❤❤❤
Pu😅@@ANURAGRISHI
@@ANURAGRISHI❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤pppp❤❤p❤p❤❤❤❤❤ppppp❤pppppppppppppppp❤pppppppp❤ppppp❤pppppp❤ppp❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤7ļ
Thank you
Yes sir I m watching u only from last 2 or three days but i just like the way u explain things.. n also like Shri Rajeev sir ji's videos n I m feeling same energy by watching u
Just loved ur video..the way you explain real things wid a real examples #loved_it❤
Kudos to you sir 🎉
Thank you sir
Superb hai aapka video
Dekhkar bahot khushi hui
Kaash aapka video pahlemil jata😢
Hello Sir . Aap jis energy ke sath video banate hai sun kar bahut achcha lagta hai. Itni mahtvpurn jankariyon ke liye aap ka dhanyawad.🙏🙏🙏
❤❤❤ superb sir
कहते है की गालिब का है अंदाज ए बयां और ...
नही अल्फाज नही मिल रहे है लाजवाब तरीका है आपका समझाने का ।
I promise I will definately follow all these thing
Wowww.... Great sir ... Very Nice way of Delivering content... Hats off to you Sir 🙏
Excellent health view.from today i will start stoping taking suger salt and maida
बहुत खुबसूरत तरीके से आपने बताया ।
Thanks for sharing your such simple techniques for solving fat problems.
I just started loving you brother .. your humor your presentation . Keep going. Blessings and love❤️
Thanks and welcome
Yah bahut sari ham sab jante Hain Magar kar Nahin paate.
Aapki samjhane ka Tarika bahut achcha hai.
Cal se Hi Puri koshish karenge inko follow karne ki
You’re undoubtedly a great influencer. You’re amazing.You deserve thousands clap .
U r a Good soul sir..only Hari kripa can makes u so simple so energetic ,,🎉🎉
Very nice & useful video sir.... 👌🏻👍🏻
Thank you so much for every video 🙏🏻👍🏻
Me Aaj se hi suru kar rahi hu jo aapne bataya sab Thank you 🤗 sir
Very important information God bless you i am trying to use these in my life❤❤
Thank you for such informative videos
One confusion .. you said that we should not walk àfter eating . .. but we were told that rest after lunch but walk at least 500 hundred steps immediately after dinner
So should we walk half hrs after dinner or immediately.. please guide
Ishwer aapko khush rakhe
Very good and useful information. We must always talk to our body to know its requirement and consume accordingly.
Sir maney aapki vedio first time dekha h very good methed nd motivation for health I will do this❤
बहुत सुन्दर प्रस्तुति है।
Hi I am a big fan of yours because you explain things logically as well as systematically.
One thing sprouts should be eaten raw because their metabolism and enzymes are active when we cook them their benefits are list
Very very informative.....n nicely elaborated.....all things r beneficial ❤
Maine ye video aj dekha h main jrur follow krungi aur wapas comment jrur krungi with good result😊😊
Interesting and inspiring. Going to adopt.
God bless you.
Keep motivating and inspiring.
अब तक की सबसे बैस्ट विडियो 👍👍👍👍👍👍👍👍 हर प्रश्न का हल इस एक विडियो में धन्यवाद श्री मान जी
पहली बार आपकी वीडियो देखी बहुत अच्छी लगी और अब लगता है की कोई और विडियो देखने की शायद जरूरत नहीं पड़ेगी जो लोग अपना वजन कम करना चाहते हैं 😊😊😊😊
You are right 👍
Sir, you have nicely explained tough task into simple words.
Super sir aap bahut hi acche se explain karte ho aesa hi karne ka man ban jata he thank you so much
आज से मैं रोज सुबह योगा शुरू करूगी, ये मेरा स्वयं से वादा है
मैं सिखाती हूं योग मेरे चैनल पर योग सीखे
Hua kuch kya
Good
Anurag Ji aapko batane ka bahut achcha aur bahut sehatmand gift Den aapko uske liye aapko बहुत-बहुत dhanyvad
Thanks a lot Sir...whatever information u have given is 100% true and scientifically proved....I am also doing 16 hrs fasting and lost 5 kgs in a sing month......32 baar khana chabana jaruri hai......thanks anlot sir....your video covered almost all the ways of weight loss.
Excellent
I will try to practice as you said thankyou for giving all wonderful informations 🙏🙏🙏🙏
God bless you
Samjhane ka tarika bahut hi prabhavkari, absolutely 💯 % sahi
I will start intermittent fasting from today. God bless u sir
Easy way to explain the real things of fat loss. Thank you, sir
Bhut badiya sir
M jarur apply krungi Jo aapne btaya 🙏🙏
बहुत अच्छी महत्वपूर्ण बाते आपने की जरूर फॉलो करूंगा धन्यवाद
Anurag Ji you really made it easy but the main problem is to do it regularly but still I'm on this way Definately will go ahead . You are Doing Great job god bless you❤
Thanks Sir
Very good video Sir 👌👌👏👏I want to add 2 more points with my personal experience..
1 Following Circadian Rhythm
2 Maintaining sufficient gap ( around 5-6 hours) between 2 meals
Thanks for sharing
sir thanku so much Meri pat mai bahut charbi hai jiski kadad mujhey thyride ho gayi hai ab mai aap ka bataya huya upayai karoogi aur jaldi sai thik ho jayugi
Bahut asan tarikese bataya sir apane dhanyavad sirji🙏🙏
Very interesting and inspiring vedio.Aap ki advices sunkr ek bht badi energy feel hoti h.Thnks so much sir.Ye sb advices hm sb follow karenge 🙏🙏👌👌
I was waiting for this video sir thankyou my 15 year old son also love to watch your video he inspires me to follow it. 🎉🎉🎉🎉🎉
That's great
बहुत ही बढिया जानकारी दी हुक्म आप का बहुत बहुत आभार
Kapal bhatii, anlom vilom and vahrasan and consumption of bhuna chana amazing results ...thank u for all ur help
Very informative video... Thank you sir... Going to follow Your ways of improving metabolic rate definitely. I am not a foodie but facing poor metabolism problem due to which gaining weight these days. Thanks a lot
Thanks sir for detailed information,will follow your instructions 💐💐
Thank u so much for ur good information, from today I am starting intermittent fasting, 🤞😊
Bhot badhiya sir aap bhot acha bolte h apki bate bhot prerna Dene wali hoti h
Anurag you got a new subscriber today. You are a true blessing! Wish you good luck on your journey!
The key is to live a mindful life and add some spiritual practice (spiritual not religious) in your life. Whatever you said I am following those since last 2 yrs and my life got completely changed. I've 0 cravings left in life.
Thank you sir 😊.....for Spreading such awareness. Very beneficial and to the point.
Thank you for sharing such knowledgeable content..... Keep up your good work 🙏👍
आपका व्हिडिओ देखकर कल से मे अपने दिन हुई सारी टिप्स फॉलो करून गी
Very informative video anurag ji, i really appreciate your inspiration words 🙏 I am a reiki master and 54 years old but I feel very energetic and better for my mental health and physical health, i do daily 8 types of pranayam and yoga exercises, meditation,I avoid white sugar before 2 year ,packaged food ,fried foods some more, I eat nutrition foods # soup and vegetables # Somtimes I eat fruits, sprouts, soak nuts, roasted chana, I feel very better & light for my body and energetic, thank you very much for sharing knowledgeable video with us
God bless you with all the happiness and health
😊😊
😊
P , d😂
,
Yes
Summary
1. Chew food as much as you can
2. Don't leave food
3. intermittent fasting
4. Avoid sugar (eat fruits)
5. Drink water when feeling hungry
6. Eat gram ( roasted)
7. Avoid sometimes salt ( consider sendha salt)
8. Avoid fried food (toxic)
9. avoid packaged food
10. Sweating necessary ( kapaalbhaati, brisking, skipping)
11. Suryanamaskaar
12. Have lemon in morning
13. Sun rays of morning necessary
14. Vajraasan after meals and walk after 30 minutes of meals
15. Protein intake ( sprouts with onion, tomatoes, salt, lemon)
16. Focus on calorie intake
17. Have healthy fat ( ghee, nuts)
Protein
Chana
Moong
Magfali - Peanut
Soya chunks
Thnkuu sir... apke videos ne pura life styl chng krdiya
Very useful video ...
Thanks for summary
Thank you so much for summarising. 🙏
Sir ap abhi tk meri feed mein kyu nhi aaye the..aj hi apki 1st tym videos dekhi...bht hi sehj tarike se hr chij ka solution de dia...tank u sooo much
Thanks a lot for wonderful Video 🙏🙏❤❤
Jo bhi aapne btaya h wo sab karne ki hum jarur krenge
It's really great information nd I appreciate it👏👏👏👍👍
Heartly Big Thanks 🙏 sir jii❤
Main ab shuru krungi sr or app ko heads of h 😊
I started water therapy and 12-16 hours fast and low carb and lost 10 lbs. in few months. Going to follow more tips from this video. It helps and works 🙏 appka Dhanyavaad 🙏
Shine on buddy
Water therapy kya hoti hai?
@@tanvidesai7551 drink lots of water and i am drinking at least 100oz water. Getting toxins out of your body
Thank you sir. Aaj se m b suru krne wali hu.
Me bhi apka liferooting follow karungi......bahut easy language me apne samjhaya hai...... it's very healthy information 😊
Thank you so much
Anurag Sir ,
🎉 You Are a Virtuous person with in depth knowledge and no superficial concern 🎉🎉
Very nice sir
१००pratishat dahi bataya sir apne thank you soo much
@@nalineeghadge5008 nvery nice