पहले दिन से ही मोटापा घटना शुरू | 10 Easy Steps to Loose Belly Fat 100% Guaranteed | Anurag Rishi

With this weight loss tips video or fat loss tips, know how to loose weight fast. And how weight loss without exercise. Follow this diet plan and loose weight easily at home. So if you wanna loose weight in one month then this fat loss motivation is for you.. So if you wanna know how to lose belly fat or burn fat then this fat loss diet will burn your belly fat in 30 days. So follow this fat loss meal plan and lose belly fat easily.
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#anuragrishi #weightloss #looseweight

[@onlinetutoring4language]

1. Have a sleep routine.. Get up before 6.30 or 7 am
2. Eat 70 to 80 % food.. Eat at set time.. Chew food properly. Don't eat after sunset. Eat after sunrise.
3. Eat saunf and organic jaggery in small amount after food.
4. Drink water after 1 hour of food. Don't walk immediate after eating food. Sit in vajrasan for 10 min after eating food.
5. Eat cow ghee on chapati or in sabji.
6. Drink lukewarm water after 45 mins of eating food.
7. Take complex carbs- ragi, jawar, corn, besan chilla, millets, oats, pulses
8. De stress yourself... Deep breathing, mental detox can be helpful
9. Without salt fasting, once in a week.
10. Increase metabolism by doing surya namskar.

[@user-fx5lf2lj5y]

Thanks a lot bro for ur work

[@madhuritakate4670]

Thanks 😊

[@swatisharma768]

Thank you🙏

[@srenashkumar3417]

Thanks for saving time

[@rashmipanwar1624]

Thanks ❤

[@Lovelynature625]

Fasting ❤❤
Get up in the morning 🌄❤
Yoga or Exercises ❤
Water Drink a lot ❤

[@soulparmatma7215]

❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki🎉🎉❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki😊

[@Narayani09]

Namaste Anurag Rishi ji. Please make a video on :
1. Swar vigyan
2. Best food combinations according to Ayurveda

[@SinghVikash-v1]

मैं एक पैरालिसिस पेशेंट हूँ सर और अभी मैं 90 परसेंट रिकवर हुआ हूँ मेडिसिन लेने के वजह से और कोई एक्टिविटी ना होने के कारण मेरा वजन 120 किलो हो चुका था।सर आपकी पिछली सारी वीडियो देखकर और आपकी सारी बातें फॉलो कर के मैंने 2 महीने में 30 किलो कम किया है। थैंक यू सो मच सर इतनी अच्छी तरह से सब कुछ समझाने के लिए❤

[@yogitasharma8647]

Omg.. congratulations 🎉🎉🎉

[@ANURAGRISHI]

Stay healthy and blessed

[@sonamsaini9991]

Kaise kaun se video se weight loss hua Pls reply

[@SinghVikash-v1]

@@ANURAGRISHI thank you so much sir❤️

[@SinghVikash-v1]

@@sonamsaini9991 sir ki pichhli videos jitni sari hai wo sab dekhr jo chije mere liye suitable thi jo main kar skta tha wo kiya

[@Kedarmahesh1991]

Aaj kal wealth ke bareme har koi you tuber batata hai lekin health ko bhi wealth itna hi important dena chahiye ye only aap batate ho hats of u sir aise hi aap motive kiya karo our logo yaad dilate raho ki wealth ke sath sath health bhi important hai 😊

[@meerabaim4941]

U have brought so much light to our lives that i can't express in words.... Some people are especially God sent to show light to people who are clueless..... I like u sir.... Thank you for the knowledge u shared.... 🙏

[@ANURAGRISHI]

Wow, thank you

[@sargunkaur2384]

Sir aaj first time Maine aapko chat with surinder vats sir ke show me dekh vo video one year ego ka show tha maine kafi sare motivational speaker ko dekha but jo aapka spirituality ko btane ka tarika tha vo mere heart ko touch kr gya aapka meditation ke bare me btana gratitude ke bare me btana ye to ek spiritual person he bta sakta because I am spritual person sir I am so fit and healthy but aapke tips muje sare bhout psnd aaye Aaj se mai aapko aapna guru manti hu sir aap mere ideal guru ban gye ho i really appreciate you sir thank u universe 🙏🏻❤️ muje itne ache ideal guru se milvane ke liye and thank you sir 🙏🏻❤️

[@ANURAGRISHI]

God bless you

[@MamadGodaliya]

Sir aapka video bahot Acha h me bahot din se dekh Rahi thi k utube se me kiska video dekh kr us pr diet karu to aap or nisha arora dono bahut ache se samjate ho or kaiyi logo ne to dhandha Bana diya h diet plan Dene k liye

[@vishakhagautam9477]

हाँजी सूर्य नमस्कार के बारे में बताये 🙏

[@gaurangmodi]

स्वास्थ सही तो सब सही❤❤❤ Love you sir ❤❤❤❤

[@honeysant5307]

M aaj se krungi sir🙏🙏🙏👍

[@armyxblink_900]

Bhaiya aap videos banate rho humko intezar rehta hai 😊

[@rahulborse8480]

Anurag ji,
Please make one video on SuryaNamaskar

[@realsell27]

Ha ,sir suryaNamaskar and Vazrasana

[@SGC.SocialMessage]

Sir aapka har video life-changing hai good gives you immense heath wealth and abundance

[@mukeshgupta-tg7fh]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@mukeshgupta-tg7fh]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@mukeshgupta-tg7fh]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@sweetybhullar8454]

Really bro,early to bed early to rise make men healthy wealthy and wise

[@ashudesai8182]

Radhe Krishn....❤❤
Thank you so much sir 😊❤

[@Nareshkumar-tp3nn]

सर वसा तो वसा होती है बस थोड़ी सरचना भैंस की वसा थोड़ी खराब हो सकती है पर घर का भैंस वाली थोडी वसा ले सकते है इसमें क्या बुराई है science के अनुसार वसा दो प्रकार की होती है एक संतृप्त वसा और एक असृप्त वसा कौन सी अच्छी है सर सुझाव दीजिए वैसे सर में आपका बहुत शानदार फैन हु❤❤❤❤

[@aafiyasurti04]

Sure sir need suryanamaskar

[@ajaykhandelwal1660]

Sir please make a video for weight gain

[@hrushikesh8421]

सूर्यनमस्कार

[@aartidave6343]

Sir your videos are full of motivation and life changer too. Really you have amazing soul. Sir plz share the information on swar vighyan with us. Waiting for your upcoming video on swar vighyan.

[@Aju.122]

Kon kon anurag sir ka fan hai .

[@sharadsharma9339]

Regularly following

[@DHEERAJSHARMA25091]

Me

[@rakhivashisht4]

Me 😊

[@armyxblink_900]

Me

[@nafisarahman8888]

আমি ❤

[@harendrasinhrathod2976]

Thank you Sir..... 🙏 Gratitude Divine soul ✨️ 🙏 💖

[@crazydanceofficial8472]

सर नाभि हटने वाली प्रॉब्लम बताइये सही कैसे करे 😊

[@rajnandinisharma7031]

Hmm sir plz

[@poojapandey2369]

Iske liye aap yog se sahayta le sakti Hain

[@seemaseema8921]

Hanji sir 🙏 please

[@neelamsingh-ru8qz]

Aapko roti bnane wale belan se apne pet pr niche ki or belan ko thoda jor lga kr pet ko niche ki trf roti belne ki trh Krna h or jnha se b apko lgra h problem h wnha ghuma skte h 2,4 baar krne se hi kafi Aram lgega

[@girirajkabra12]

​@@neelamsingh-ru8qzhi

[@user-dj9tx8dk6e]

Make a video on Surya namaskar. Also make a video of yoga for senior citizens.

[@armyxblink_900]

Aapki videos dekh ke maine apna weight kafi kam kiya thanku soooooo much Bahiya g 😊😊

[@ANURAGRISHI]

God bless you

[@hemakuppili9345]

❤sir pucho mat video bana do aapki har video bahut important hai hamare liye aaj ka video bhi best hai ok take care keep smiling and enjoy your day with lots of love and happiness ❤❤❤❤❤❤❤❤❤❤❤😊

[@veerendraofficial1111]

Thank you so much 🙏

[@wazifakhan4794]

Anuraag sir ......lots of love for uh..huge respect for you .......❣️

[@stitchwhich8317]

Motasir kun
Boht hi haseen or pur kashish hn ap MashaAllah ... ❤
Very impressive ❤
I'm following u Sir 🙏

[@realsell27]

Ek video Green tea per bhi bnaiye , kab pina chahiye ,kaise tyar kare, kyo pina chahiye ,kise pina chahiye, kitni quantity mai lena chahiye, please ................

[@manjubanerjee2074]

Sir, pls make a video on affirmations, meditation & Surya Namsakar.❤

[@veenasharma642]

Yaha absolutely right ji

[@jalpachudasama4757]

U r awesome 💯 superb as usual. ..I m always
waiting for your next video

[@nishantmishra1683]

Suryenamaskar par video bnao pls 🎉

[@vlogsforfun7378]

Ldl ko kaise Kam kre or Hdl kaise baday ispe vedio bnay or kitne time me kya krne se Ldl kam hoga or Hdl kitne time me badega

[@jigneshpanchal5528]

Anurag bhai apki avaj old Mahabharata ke krishna jesi hai ❤❤

[@Sohelshaikh_2708]

Allhumdullilha manay aabhi jaldi utna chalu kiya or walking start kiya he or dite b lay rai Allhumdullilha fark dikh raha he 30%

[@ANURAGRISHI]

Great 👍

[@doll5995]

Sir aapki har video aameging hai ❤

[@nutanagarwal6934]

please tell simple techniques for stress relief and some innovative simple surya नमस्कार techniques

[@santoshbansal2386]

Thanks dr. Yr guidence is very nice and informative

[@arvindtribhuvangood2523]

Thanks for your message from this video clip

[@rakhivashisht4]

Jai Mata Di 🙏😊

[@neelamarora-is5cr]

Hello Anurag sir
Pls share ur video related to yoga and prayanam

[@prabhjotkaur1887]

Thank you brother ❤Plz make videos on Stress and Surya namaskar....

[@Brilliantz001]

Thank you Anurag sir. Please make video on Surya Namaskar🙏

[@pritispassion5681]

Superb information
Thank You 🎉

[@SandeepkaurMarahar-dk5lg]

Hlo sir please make a video on surya namaskar for beginner

[@veeupa7004]

What if I have knees problems what should we do after meal. 🙏🏽

[@user-uw5xu2wv9d]

Sir all Body Fat Kam kaise kre ekdam Fast 🙏 plese replye

[@Ankitchoooudhary]

Hum 5 baje ut jate h sir
Everyday ❤😊

[@harshraj2430]

Sir weight loss ke liye 10000 brisk walk and 12 time Surya namaskar start Kiya h..❤

[@meenumainn568]

Sir please eyes le liye video upload kre

[@shivgoura6609]

Plz SURYA NAMASKAR BANAYEIN

[@sapnasharma6644]

Hallo Sir ,
Sir O.C.D ke bare me kuch help kar sakte hai, plss

[@Sumit_motivation512]

Thank you ❤❤❤ for this video 🎉

[@ANURAGRISHI]

You are so welcome!

[@vandananarula2553]

Sir please share the techniques for mental detox

[@VikramPal-uh3mx]

Sir please water fast me ek video banayiye😢

[@sharankahlon729]

Sir I love your videos...plz sir make video on genetic allergy.. it's wheat allergy

[@amitramrakhiyani7301]

Sir please make video on surya namaskar

[@razazaidi5236]

Yes bro aap mental detox pr video bnay

[@movie.adda.official]

❤❤ guru ji pranam ❤❤ gajab jankari rakhte hai aap 🎉🎉🎉❤❤❤❤

[@user-zo9wl8sh6g]

Thank you so much sir nice information 👍

[@user-db3qp4gi1e]

Surya namaskar video

[@hrushikesh8421]

Thanku for the great information...
Aapke videos me quality information hoti hai

[@ANURAGRISHI]

Thanks a ton

[@MohitSingh-oi8cp]

​@@ANURAGRISHIhi

[@manmohansingh5251]

sir ke vedios bhaut energetic aur achche lagte hain❤❤❤

[@sadhanathakur5314]

How to do surya namaskar with knee pain

[@arnabtechlover]

Thank you so much 👍👍👍👍👍👍.

[@ParasChauhan-b6i]

❤❤❤❤😂😂😂😂😂😂❤❤❤❤❤❤❤😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂❤❤❤❤ superb bhai

[@sarikakumbhoje6022]

Sir Calories ke bare main kuch bataye weightloss ke liye kirana calories leni chahiye

[@babitatikku7590]

Pls bna dijiye surya namskar ka video

[@jaideepsinghsudan98]

🙏SSAKAL, ANURAG ji,please share with ur viewers SURYA NAMESKAR, THANKS

[@gungunpanthi]

Thank you very much sir 😊

[@sanchitamainali8483]

Superb video sir ji apk sadar pranam 🙏

[@rameshkumarporwal1199]

Useful information ,please make video on surya namaskar

[@fall823]

Thanks sir bhut achi jankari di aapne 🙏🙏

[@singhpreet4915]

Hlw sr morning ch copper de glass ch water Pina tik a ??

[@Blessingsofsatguru]

Thank u sir ji ❤️

[@PritiRajput-sk3qr]

That's amazing changes my body🎉❤

[@tulikadubey3971]

Anurag sir apnay hing vala jo remedy bataya tha ....usnay jiwan dan de diya ...... 3 din se pareshan thi hing pani pitay he ..... Problem short out ho gai. Jitna bhi thnx bolu km h ....👌👌👌👌💯🙏🙏🙏

[@manoharlal5189]

Kiske liye bataya tha ye wala remedi pls reply

[@ANURAGRISHI]

Stay blessed

[@tulikadubey3971]

@@manoharlal5189 Asafoetida remedy for any stomach problems

[@akashsahgal6701]

Tatti aani band ho gai thi kya aapki

[@tulikadubey3971]

@@akashsahgal6701 aisay questions koi poochhta h to clear ho jata h ki mansik taur se bimar h . Pata nhi Kahan kahan se chhapri chalay atay h

[@anitathorat8527]

Agar ghutne pe baithe nahi. aata to Kay kare, second option ..

[@Dukhokismapti]

Thank u very much for the wonderful video dear Sir.
🙏🙏💐💐💐💐🙌🙌🙌🙌💯💯💯🙏🙏🙏

[@ringmaster1700]

Sir pl make a video on BP is 140/90 and pulse r 95

[@shahzadahmed1387]

Sir please btaiye RT ko sone se phele milk le skte hai without sugar

[@prashantgodara8429]

💯💯💯

[@bipultalukdar8269]

Surya namaskar ke video jarur banaiye sir

[@PriyankaAgarwal-h9q]

Mujhe aap ke videos wt loss journey mai help karte hai

[@rafiquekatchi3400]

Rafique katchi
Thank you so much sir

[@Khushdeepkaur-hj4of]

Plz make videos surya ਨਮਸਕਾਰ sir🙏

[@nageshyadav9405]

Please give us video on surya namaskar

[@devendernegi8056]

Very informative Sir

[@Sanjana-jt1ot]

I am hundred percent sure that all my manifestations come true

[@nayaniyam1953]

Hepatatis a,b c,बीमारी के ऊपर वीडियो बबाउन सर मैं नेपाल से हु 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵😊🤗love you 💓 sir

[@geetakumar5554]

Good morning sir 🌺🌺🌺

[@tulsimajundar2800]

Namaskar sir ji. Bahot hi achi jankari di aapne thank you so much sir

[@priyankahapte1612]

Pls sir make a detailed video on swar vigyan

[@shamabhayana2265]

Please make a video on surya namaskar. I would really appreciate

[@shreyasinha8757]

Surya namaskar pr video banaye sir

[@dr.rajeevrajpoot3488]

Sir vvv thanks to you for wonderful videos I request you to make a video on breathing

[@ANURAGRISHI]

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