Menopause and Kegel exercises। हर महिला के लिए क्यों ज़रूरी है कीगल एक्सरसाइज़, कैसे करें, कब करें?

#sehatnamawithrajinder #menopause #kegel #kegelsforwomen
कीगल एक्सरसाइज़ क्यों हर महिला के लिए ज़रूरी है जानिय इस वीडीओ में Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.
ये वीडीओ भी देखें--Sciatica/Slip Disc/साइटिका का दर्द। क्या हैं कारण और इलाज। Dr. Rajbahadur, Veteran Spine Surgeon-- • Sciatica/Slip Disc/साइ...
ये भी देखें--MENOPAUSE- How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है | • MENOPAUSE- How To Deal...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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[@neerujain2149]

Meditation bahut kaam karta h yeh sab m ..jaisa sochenge waisa hote jayega ..mera mere sussu par full control h ,iam fit n fine ..baar baar affirmation repeat karne se w halki si exercise karne se perfect bante jate h ..calm n happy 💯 Om shanti ji ,nice useful video 👌🌹🌹parampita shiv bless every child 🙏

[@madhavgames17]

Mujhe kuchh bataiye main Kabhi pareshan hun in SAB problem se

[@ushadebbarmadebbarma7390]

Kese thik huga please bata yeh na

[@pushpasakkerwal4010]

धन्यवाद मैम आपने बहुत अच्छी जानकारी दी है मैं 64 साल की महिला हूं मुझे भी यह परेशानी है मैं आज से ही एक्सरसाइज शुरू कर दूंगी धन्यवाद डॉ साहिब❤

[@jaihind0707]

बहुत अच्छी जानकारी.... शुक्रिया डॉ 🙏🏻

[@seemagautam7925]

Thank you dr. for this explanation. Your explanation will certainly help all the women who are suffering from this problem.

[@vandanaraam3134]

Very useful. My doctor told me to do the 3rd and 4 th stage directly right after my delivery. It's really difficult. This is so helpful

[@Ushakiran218]

Very beneficial info and guidance. Thankyou Dr Sahib🙏🌹

[@RSgaming-gb2is]

Thankyou mam 🙏for this valuable knowledge

[@unsheladcyberninja5066]

Thanku mam...mujhey ye problem.boht zyada rhi 5 saal pehley...rishteddari ke saamney kaafi sharm feel.kerni padi..saas ne bola diaper lagaa liya ker...but thanx thanx thanx mujhey samjhaane ke liy❤

[@amarjeetkaur-rp8em]

Thanks a lot Dr Harshneet g and Big thanks to Rajinder g, i m facing this problem from last 3 yrs ,today i m very happy with this video, again thanks a lot to both you 🙏🙏

[@SehatnamawithRajinder]

Thanks for watching:)

[@rajanigurung8885]

I'm fifty above and this video is very helpful to me. Now I'm not suffering by this problem but when i was seven years old i was always liking urine on bed during sleeping period and it continues sixteen to twenty years old. One day i lick my urine when I was studying in tuition preparing for Madhymik examination.After that incident mainy tution jana band ker diya due to shame. Kash at that time mujay ye exercise malum hota i suffered so much. Bad may ye apnay aap bandh ho gaya. Abhi fifty plus hu aur ye video meray liye helpful hai. Thank you doctor 🙏

[@anjusachdeva3133]

Great explanations Dr. Thanks from every females, m facing same problem use to go to wash room very frequently. Is there's any medicine. Plz btaye. Thanks

[@sawrajdutt7884]

Thank you Doctor.God bless you. Ex plained so well.

[@seemapareek2034]

Meri age 37 hai or mujhe abhi se ye problem start ho gyi hai to kya mujhe Monu pose bhi jaldi start ho jayege

[@PushpaVeer-h3d]

Thank you very much so very important knowledge

[@sangamshekhar3511]

Good information & very well explained thanks ma'am

[@nityasharma8180]

Thank you so much ma'am. It is very useful video

[@kavitajhaveri9215]

Thank you doc & Rajinder ji for sharing such an important imformation .🙏

[@krishan1938]

Thanks for advice. Urmi l.

[@babralazrus664]

मेम आप को बहुत धन्यवाद आप का बीडीओ बहुत सुंदर है

[@anitavaidya2857]

Bahot achi jankari Thanks mam aap esy saral hindi may samzaty to bahar hoda

[@prernaverma589]

Very informative video, thanks doc ❤

[@rekhakadam9296]

Thank you both of you & plz make video on utres infection

[@sumanjagtap1369]

Thank you so much mam. V. V. Important information. 😊

[@hansaparekh6513]

Thanks Dr mam for very useful information 👌

[@yogitasingh7038]

Thnx dr. Babut achi lagi video 🙏🙏🙏

[@SavitaRani-od8dz]

Thanku Dr. very good information 👌

[@madhushakya362]

Thank you so much doctor Itni important Jankari ke liye❤

[@SehatnamawithRajinder]

Thanks for watching:) Please share the video to spread awareness.

[@avanidiwakar8264]

Haleem seeds1soop ko rat me grm dhudh k sath lelo. Kbj nhi rahegi...

[@chhayaranisrivastava4410]

Bilkul sahi bol rahi hain mam

[@chandasharma7624]

Thank u so much for this valuable knowledge ❤Great

[@anjaligaur4095]

Thank you dr. for this useful information 🙏

[@sarojlad1115]

Very important n nice information dr ji, thanks both of u👍

[@satinderkaur1606]

Thanks very use full information lady ko bahut problem hai

[@Geetajoshi49]

Thank you Mam for this video I'm facing the same problem last few months

[@OrganicMaa]

Mam Please Barthyolin Cyst ke liye bhi exercise batyain

[@nilamehta1296]

Very helpful information, thanks

[@dipalihafiz9983]

Thank you Harshneet ji and Rajinder ji for this helpful video.
I am having knee osteoarthritis, as Harshneet ji said about different stages of exercises for knee. Please do make a video on that. Thank you.

[@thetree7694]

I just came across good exercises videos on youtube for knee arthiritis. Wud u like to know?

[@sheilabhawnani4526]

I want to learn this exercise

[@rekhapawar5194]

V good topic u have shared.

[@abidabegum7880]

Good ma'am

[@rekhajai864]

Very good mam

[@hemlata2167]

Thanks for sharing

[@rekharao1781]

Superbly explained Dr. Madam.

[@sampadashimge1425]

Mast topic pe discussion hua hai

[@surekhabhave1920]

Thank you for very useful information

[@mayashrimal2169]

Thnx a lot Mam, you give a valuable information to all ladies ,God bless you Mam🙏

[@poonamvlogs7805]

Very nice information. Thanks Dr

[@googleecom9103]

Khup chhan mahatvapurn mahiti dili dhanyavad 🙏 Maharashtr surekha paatil

[@asiyaarab4649]

Very useful information thanks Dr

[@sunitkour5325]

Bilkul perfect exercise hai

[@PoonamSharma-wp2sc]

Nice information. Thanks

[@pritivarshney5566]

Very nice

[@dhruvshukla235]

Very nice information

[@kamlesharya9461]

❤ thank you doctor is jankari ke liye aapka bahut bahut

[@natashahasani7695]

ma'am, ajkal gal bladder stone li plm bahot ho rhi ,iske liye video jarur banaye .

[@aniruddhasarts6802]

Very useful information 🙂

[@nishantajja4763]

Thank you mam good information

[@pratibhapriyadarshini3664]

Wonderful information. Thanks a lot Doctor. ❤

[@madhumonga1982]

Thank you so much dr for your guidance. Is it mool band dr?

[@nasreenkhan8717]

Thank you so much 👍🏻

[@SavitaRani-od8dz]

Me kafi time se iesi video ki talaash me thi thanku, thanku beta

[@adityganguly4021]

Endometriosis ke bare me jankari chahiye menopause stage me pain se bura halat he aur kidney transplant hua tha five six years ago.

[@archana-su2yw]

Bahut accha samajya mam aapne

[@nivedikarani2872]

Mera 2023 me uterus and ovaries remove hua tha to kya mai kegel exercise ker sakti hu

[@neelamkapoor8368]

Very nice video thank you

[@NM-gn5hh]

Well explained 👏 👌

[@myartyideas]

Thanks mam buht achy sy explain kia

[@kavitasaharan6094]

Valuable knowledge 👍

[@bassboostedheartbeat5693]

I am 50 years old and having hernia kia Hernia bhi reason ho skta h? mughay one month say bailey ka nichlay dono sides or back ki dono sides say pain aagay bailey kay nichlay part ki tref sides may ataa hay like dilevery pain hay docter nay bhi yhi bimari btai hay but exercise ki information app ki vidio say mili hay thanks can i take yas tablet ?

[@kalpanasrivastavasakran]

Mam mere uterus me ganth h to mujhe krna h ya nhi or mere piriyad bnd ho chuke h mai 48 years ki hu

[@drishtisvlogs2008]

Ma'am meri age 37 years h abhi 3 month huye h surgery ko or mujhe urine leakage ki dikkat h m kab se exercise kar sakti hu

[@samratroy9772]

Good infrmasan ❤

[@vartikarathore5224]

Ma'am period first time hua only two months aaye ab nahi aa rahe to kya mujhe gyane k pas consult karna chahiye...ya wait karna chaiye

[@simrankohli8736]

Thank you ❤

[@reenachauhan8332]

मेरी उम्र 43 साल है मैम मुझे भी ये प्राब्लम है क्या मैं एक्सरसाइज से ठीक हो जाऊंगी प्लीज मुझे भी सुझाव दें ।

[@BENDRE49]

Thanks for this .

[@mamta.01]

Thanks a lot ma'am ❤ good information

[@KantaKanta-ww5ex]

Very nice information. Thank you so much 🙏🏻🙏🏻

[@SunitaPrasad-xf9yu]

Thanks for very informative doc Saab

[@jais258]

Thanyavad

[@kavitajalan8181]

Thank you so much mam

[@yasmeen3375]

Very nice.important.jankari.ke.liye.mam

[@deepalinagariya201]

Thank you so much for this video 🙏🏻

[@poojajotangia2809]

Thanks Dr.❤

[@alkasharma7549]

Thank you for your support 😊

[@geetamehta461]

Nice video Mam.🙏🙏

[@stranitanu]

Thanks ma'am, for this informative video.

[@alkatalele8201]

Khup chan mahiti

[@meenarajput6849]

Kitne pyarese samzaya.

[@LeelaBaveja]

Nice ldea.

[@ranjanabhardwaj5224]

Thanks a lot mam❤

[@seemasinha96]

Thanks Doctor 🙏

[@snehlatasingh3156]

Mam mujhe 2yrs hogae hn delivery ko jo ki normal thi , excercise k baad bhi stomach bahar hai aur can't control toilet 🚽, please tell me what to do.

[@kiransidr3217]

Hello mam mujhe bhi urine infection hua h treatment bhi chal h to ye exercise mujjhe krna chahiye ya nhyy

[@kaushi46]

Thank you so much

[@veenaparmar8760]

Good morning mam thanks for valuable advice.

[@SehatnamawithRajinder]

Thanks for watching:) Please share the video to spread awareness.

[@binudhiman6169]

Explained very well....Thank you for breaking many myths.

[@pritishrotriya1707]

Mam mene harmons dal rakha fir bhi ker sakte hai our mera urine idher udher jata hai please solution bataye

[@BENDRE49]

Thanks.

[@indubala6063]

Mam tail bone pain me bhi kegal exercise se aaram bhi ho jata hai kya

[@tabassumsyed9623]

Is problem ki koi dawai ya koi aur illaj nahi hai kya?

[@sindhasindha2940]

Thank u univarsh muje har month 1 lakhs rupy dene k liye thank u thank u thanku

[@vibhamaheshwari4836]

Thankyou Mam so so much 🙏🙏🙏