Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.

[@nishashirke4296]

बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......

[@ajitraonimbalkar3767]

सही कहा,👍

[@kalpanasawant2319]

Aaj Maine ye vedio dekha. Mai bahut khush hu. Mai ye exercise roj karti hu. Abb muze lag raha hai ke mai sahi kar rahi hu.Thank you 🙏🙏

[@AnusuyaKali]

इस समय जो भी मेरे कमेंट को पढ़ रहे हैं,उन सब का आने वाला समय बहुत खुशियों से और सफलताओं से भरा हो। उनका परिवार सदा सुखी और प्रगतिशील रहे।

[@urmilajoshi9000]

Same to you ❤

[@ranijandir7044]

Thanks 🎉

[@PoojaBhanushali-rb8ot]

Sach me badiya samjaya bataya achha lagga me ese 2 saal se karte aai hu abhi abhi 6 mahine se band kar diya tha sab same karti thi aaj hi video dekha achha lagga ye sab karte positivity aati hai majbuti aati hai kafi fayde bhi hote hai bohot bohot bohot thanx me phir se kal se chalu kar dungi. Hadiya majbur dil se fefde pet sab best raheta hai sote sote bataya jo bhi bataya sab me karti thi . Ab wapas kal se shuru achha huwa video dekha to patta chala k body k loye sahi hai me ese hi apne aap se khayal se karti thi par aap ne bataya to achha lagga or samaj aagai dhire dhire par chalu rakhna . ❤❤❤❤❤❤ love you mam 🎉🎉🎉🎉🎉 meri umar 45 raning hai ab or khayal rakhungi or sab achhe se wapas karna chalu kar dungi ...❤❤❤❤❤❤

[@omshreeshyamdevayenamh]

Solution dunde Or pareshani na khadi kar kuchh log galtiyaan karte hai bachhedani nikalva dete hai this is right way😮

[@omshreeshyamdevayenamh]

🥰❤👍

[@neerujain2149]

Body pains w jeevan m umang utsah ,khushi laane k liye roj thodi thodi dare m positive affirmations kare ,satya geeta gyan ka roj repetation kare ,achi books w gyani jano ka sang ,satsung karne se sharir ki takleef ka pata hi nahi chalta ,w medicine bhi kam khani padti h 💯 ghar m khushi ka mahul rahne se ..powerful rahte h ..Om shanti everyone 🕉️

[@bhagyashreekshirsagar6685]

बहुत अच्छी इन्फॉर्मेशन दी आपने

[@chandrakalarawat5704]

Bahut badhiya tarike se samjhane ke liye hardik dhanyvad.

[@SangitaKumari-ml7cr]

Thank u so Mach mam exercise ka time na milane Karan main bhi pareshan thi Jo Mera HAL Ho Gaya again thank you very much

[@saishipra]

I'm glad Mum decided to consult Menoveda for her menopause journey. It's important to seek out expert advice and support during this transition

[@seapharmacy2413]

Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏

[@kanchanthakur8554]

Mam aapne bahut hi clear aur effective way me bataya. Thank you Dr.

[@animeshrana5972]

Thank you doctor your advice is very helpful for me in my struggling time

[@amarjeetkaur-rp8em]

Thanku Dr Harshneet ji and big thanks to Rajinder ji for making this special video ,it is very helpful for me ,bcoz I also facing these problems during menopause,thanks a lot again ❤❤

[@SehatnamawithRajinder]

Thanks for watching and for your feedback…do share the videos to spread awareness 🙏

[@Jayshreeram9965]

Mam 🙏🙏mere age 35 year hai mare uterus kuch paresani ki vajah se 30year Mae nikal Diya gya, mare body Mae hamesha pain rhta hai kuchh karne ka man nahin karta, kamar mein dard bahut jayada hota hai mai jhuk nhi sakti hon, pahle bahut work kr leti thi lekin mujhse ab nhi hota. 😢😢 please 🙏🙏 mam, kuch upay bataiye

[@luckever8999]

I have subscribed & love following ur channel from USA 🙏
I am 52 yrs old & really needed these lessons 👆🏻

[@vibhadixit7259]

Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching
your channel I realised
that.Thanks for giving such important msgs

[@swapnildubey2457]

पीरेड बंद होने के बाद से मेरा पेट और कमर का हिस्सा काफी बढ़ गया है। पेट भीनिकल गया है।मेरी उम्र 51 है। पीरेड बंद हुए 1साल हो गया है।

[@shrutisarda2422]

Pls reply Mera bhi yahi problem hai

[@bhawnaagarwal8636]

Yoga n walking kare regularly

[@shrutisarda2422]

@@bhawnaagarwal8636 thank you

[@kavitabhatnagar3339]

Same problem. 😢

[@AmanPatel-kc2og]

Same

[@shrutimayurmurudkar4169]

Thank you Dr Maine first time व्हिडिओ dekha thank u s for showing simple simple excercise
Mera dar kam ho Gaya

[@SunitaPooran-bi8gj]

❤❤ bahut achcha aapane bahut acchi information Diya

[@komalkhanna2401]

Thnx .. bhut aacha bataya aapney ..... Maine aapke sath sath ye exersice ki ... Bhut relax feel hua

[@shahrebanoadil]

Thank you so much apke batane ka tarika bhot achchha he🙏🏻🙏🏻

[@Rahdekrishna9134]

❤❤❤❤thank you doctor stay blessed🙏🏽

[@Adiz-Family]

Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏

[@shaiftakhan6754]

Nice tips. It's very useful. Thank you so much 💓 ❤

[@bhavnamistry6966]

Thank-you mem aapko ❤
Nice tips me khud ghar ka Kam krti hu🙏🙏

[@jaswantkaurjassi594]

Important information 😍😍Thankyou Maam 🤗👏👍

[@sunitasharma-td7yt]

Hello doctor.You have provided information on many important topics. Thank you from the bottom of my heart🙏🙏
4o

[@jyoticharbhe2912]

Mera bhi menopause chalu Hai ek mahinese joint pain ho raha hai badhiya exercise bataye

[@lalitapawar6604]

Nice bahut achchhe se samjhaya

[@kundawasnik4795]

Bahut Accha Bataya h madam aapne Thanku meri age 50 h mera 8 manth se periods nahin aaye Hain mujhe right shoulder pain bahut ho raha hai and right hip bone mein bhi bahut dard ho rha h

[@BKGopi-px1fq]

Thank you soo much...God bless you

[@kanchanlovely5042]

Very good information mam tnx Doc.

[@ushamangwani1653]

❤

[@SunitaKamble-qe8dz]

Kup shan mahiti dili thanks❤

[@kaushalyadevi2717]

Thanku mam you ara great n very helpful human you are a anjil mam❤

[@usharaman684]

I am 58 .....I feel lot of problem sitting on floor for puja and getting up without support ....my weight is 57 kgs

[@madhavigaur6457]

बहुत अच्छी जानकारी मैम❤

[@sunitao8]

Very informative thank you so much❤

[@7_star_Gamer101]

Thanks mam apne kitna accha suggestion Diya

[@renuraina4985]

I’m very thankful for your well explain everything ❤️🙏

[@ashitaagarwal]

Thanks ma'am very nice n easy exercise in daily routine 😊🙏

[@mehboobaara7774]

❤❤Madam u ar so qute so nice u hv inspired me . ilike ❤ ur advice to remain busy in doing small activities in day to day life espcially in kitchen... work

[@satwashilagolande9882]

God bless you........khub accha btaya

[@hardeepkaur6703]

Mam mere ko 31 year me menopause ho gaya tha now m 42 year meri sath yeh symptoms hote h mujhe family ka sath nahi mil raha ghar ka sara kam or stitching karni kitchen sambalni bacho ko school sr se leke ana 4 chakar lagte hdaily 50 km activa chalati hu ab to m bahut frustrated rehti hu

[@meghavyas2758]

very useful n effective..nicely explained. superb doctor

[@cycilfernandes8420]

Thank you Doctor for this guidance for us.

[@jayashrishete7344]

खूप छान माहिती दिली

[@binduswaroop7605]

Easy and effective exercises. Very nicely explained

[@Zakiyabegum6003]

Aap bht accha samjhaye thanks

[@RadhaSharma-de8qp]

Very nice videos
Please diet k bare m bhi btaie
Ki ism special diet kya Leni chaiye

[@s.tasneemfirdous9324]

Ak video diet plan k bare me bhi bnaye

[@meenapawar4943]

Mam मै chalte time gir गयी थी मुझे ancl पण break hutha plastw kiya ab thik hai but abhi one months sw muje vapas pain hota hai jab मै chalti हु. Mera vajan bhi jada hai. Mai gharke saew kam karti hoo. Mera वेट कम नही होता है. मेरे पैर ptle hai aur body heavy hai isliye mere leg bahut pain hote hai calshim tab khti hoo to muje स्टोन है मी क्या कर सक्ती हो कोई उपाय बताओ. Apki excesice bahot achhi hai. Thanks mam

[@poonamsaini5290]

Thanks a lot very simple exercises 🙏

[@harwinderkaur7422]

Thanks ji nice tips 🙏🙏

[@shashisavla4188]

Very informative very helpful thank you mam

[@monikasharma464]

Thank you for this informative video

[@HemalataSharma-n4i]

Very necessary and informative topic. excellent explanation

[@rehanaatique9122]

Very nice simple excetsise

[@jasminderkaur7704]

👌🏻👌🏻👌🏻 so nice n useful guidance!! Really v.helpful too!!❤

[@rositakalicharan3895]

Thnx From The Netherlands 🙏

[@preetigupta9024]

Mam I m 38 yrs old or mujhe ambilical hernia detect hua h...m operation nahi karana chahti abhi bahut starting face h ...pls tell me what should I do...konsi exercise karni chahiye pls help

[@simikapoor8042]

Very good information...but you forgot one thing ma'am that not all women in this age group are at home,they have careers too and cannot do household chores

[@nidhijain-y6b]

Hello mam
Meri age 50 hai periods irregular aa rahay hai mere joints n back bone may kaafi pain hai mujhe thyroid ka problem bhi hai so pl. Suggest may kiya karoon

[@kuldipkaur5269]

Very nice and useful, thanks🙏

[@shrutisarda2422]

Very nice information mam❤ thank you so much

[@RAMAS-k8k]

Hello doctor
Iam 55
Going through menopause
My skin is itching a lot
Please advise some anti itching lotion due to menopause
I will be very grateful to you
Thank you

[@ranibansode5092]

Thank you very much Dr for information
Also plz suggest the foods for hormonal imbalance

[@rekhasonawane3262]

🙏👍🏻👍🏻👍🏻

[@66prabhjot]

Beautifully explained

[@RekhaRani-xi2me]

Wonderful Dr sahab 🙏🙏🙏🙏👌👌👌👌👌👌🌹🌹🌹💐💐👍👍👍👏👏👏🌈🌈🌈💯💯💯

[@therayyan9398]

Thank you ma'am..very helpful vedio..

[@neelamsidhu5302]

Thanku Doc sahib fr very informative nd useful guidance , thanku sooooo much 👌👌👌🙏🙏🙏

[@JAPNJOTSINGHWadhwa-xo7uo]

Hello mam iam44 years mera periodes8-9 months sa aye nae aa or mujja arthrites ra ha kya mujha koe medicine lane chaeya ya ab babd ho chuka aa

[@sanjusharma1072]

Thanku mam 🙏

[@hinapatel5558]

I am 52 last two months se peoriod bandh hai but joint pait start hua hai please health

[@zahidaparveen783]

Mujhe thyroid bhi hai aur menopause ka time chal raha hai to mere ko bones mein bahut Dard hota hai jod pain hote hain bahut jyada

[@dollydhasmana4675]

Thanks.. Nice video n easy way to do exercises.. I m also doing same exercises in yoga classes 😊

[@jayashrishete7344]

खूप छान माहिती

[@anjurawat1830]

Really very informative

[@divineuniverse4967]

I am 48 and since last two years going through menopause phase but since six months facing same issues what doc said

[@hemapatel6730]

Thank you so much, God bless you 👍🙏

[@kantakumar1637]

Useful vedio for me.. thanks ma'am

[@swatijoshi4936]

Kya slip disc ke patients bhi ye exercises kar sakte hain?

[@fatmakhan1771]

Good morning thanks 👍

[@anjanadethe9735]

Nice tips 👌 thank u 👍🙏

[@ruhijindal668]

Namaste Mam please aap guide kare meri eye sight Kam ho rahi hai.hair growth also effected.

[@alpana.amazingfacialpaneri7284]

Thankyou dr for well explain everything ❤

[@meeraom2522]

Such brilliant vedio!

[@nikitarane918]

Great advises.... thank you.

[@nandagupta4842]

Thanku

[@RitaRai-i7h]

Dr 52 ki menopause hokar 4 sal ho gaya but mujhe bahut hot flashes ate h Mai bahut pareshan hu kya karu

[@radhikagupta5296]

Sahajyog dhyan kijiye hormones balance rahenge fir nhi aayenge ....my personal experience

[@YashJain-qt5jt]

Mai bhi 51 ki ho gai mere bhi period continue hai per month mai 2 sea3 time ate ha pls batai
Taken bhi bahut ate hai

[@roopapai8791]

Ma'am can you please tell me what food should I take for bones because my bones are very week

[@Gola_ki_Rasoi]

Thank you so much

[@LaxmiShah-e9z]

Mere periods 43 ears mein chale jiski vajah se mujhe ghutne mein joint pain ki problem ho gai hai thyroid ki problem Ho gai hai to mujhe kya Karna chahie

[@radhasingh8707]

मेरे शुगर को पन्द्रह साल हो गये बावन साल में मेरे पीरियड बंद हो गये। मुझे बिल्कुल काम करना पसंद नहीं है। आजकल। मुझे कुछ सप्लीमेंट बताएं धन्यवाद जी।

[@parvathipalat9253]

Informative and very helpful. Well explained

[@vibhajindal9441]

Nice video. How to get rid of backpain

[@jyotishethiya3180]

Good ઇન્ફોર્મેશન ❤❤

[@seemasharma3003]

informative very deeply thanks

[@samairasum8530]

Can C section mummies do these exercises.... please let me know...Thanks alot 👍