3 मिनट इस पोसचर में लेटकर घटाएं पेट और हिप्स की चर्बी - सिर्फ कुछ ही दिनों में | Humyog |

[@smitakhapra323]

Simply superb

[@bhagyeshmatliwala8699]

Only positive thoughts..awesome yoga…

[@sungat7407]

Commentary आप Jaisi khubsurat, aap बहुत बहुत अचछे तरिकेसे आसन पोज बताती है, आपको मेरा प्यार भरा प्रणाम

[@sungat7407]

Mangal ghatnekar

[@jayaprabhadongre8351]

Dhanyavaad❤

[@Osh179]

Yeah this is japanese exercise love this.... Looks so easy but to much pain and difficult... Watching from nepal ❤

[@user-tc6ng7rl6s]

Your videos are amazing. The way of explaining is so nice..you are so much polite and humble.😊

[@snehasawant7178]

Very useful 👍

[@hindiclasseswithparvinmam3490]

मैम! आप बहुत सरलता से सिखाती हैं
Thanks

[@aridamansingh9889]

I m a senior citizen , I m 73+ , l liked it . And will start from tomorrow morning both clapping and this . God bless you . Thankyou ❤

[@ishaisha5535]

Aapka weight lose huaa kya es exercise se please reply

[@ankitaverma5532]

Thank u for telling this posture.

[@swarnalatha9410]

Thank you, it's very easy and comfortable exercise. Mam periods mein bhi kr sakte he kya

[@shashimintu3561]

मैं इसे जरूर ट्राई करूंगी। थैंक यू

[@mithu.officiall2024]

Try Kiya behan kya hua

[@santoshyadav-qd6zo]

Really valuable for me thanks

[@rajnigupta9127]

Thanku very much try jarur karege

[@rajnikantdivecha1833]

Ma'am
Very nice 👌
and best posture exercise👍
Thanks a lots
❤💐राधे राधे🙏

[@surbhisaxena123]

It works.... I have done this excercise, before seeing video. Highly suggest.

[@HUMYOG]

Excellent!

[@Navu]

💝 Thank you , koi to aaya result btane☺☺

[@prerna8931]

Aapka sach me is excersize se belly fat kam huaa.. please answer me..🙏

[@neerajanatarajan9872]

I saw the video the exercise is very good. Few doubts, I had umbilical Hernea, surgery 2 yrs back. Can I do this exercise. 2) I hv knee problem, hence cannot sit down. Is it OK if I do this exercise on bed?. Kindly let me know soon. Want to start doing this exercise. Your quick reply will be appreciated.... Neeraja Rao

[@abhakumar3832]

Had a gallbladder removal surgery 9 months back
Can i perform this one

[@rajnitaneja9457]

V nice e👍

[@rupalmistry6197]

Nice excise I will try 👍

[@jovinderpal7916]

Thanks.for.good.advice..jai.jai.shree.ram.jaibharat

[@mrunalinikibe7429]

Starting this from today....will give feedback post one month! Thanks!

[@seemakhatri9026]

One month ho gya bta do ab

[@shailakhanna9347]

Marvellous

[@vandanapatil8948]

Bhot accha bataya thanku so much

[@sudhirshailaja9848]

Thank you ma'am.i will definitely try this.

[@shreyachouhan640]

Very nice have a good day

[@AFREENSHEIKH-c7f]

Very useful and easy ❤thank you ma'am stay blessed 😊

[@papitadevi9340]

Thank u mam

[@vrushaliparchure2715]

Thank u very much ! जरूर try करेंगे !❤ राधे राधे 🙏

[@Laddugopal12539]

Aapko frk lga

[@sangitatoppo6198]

Thank you mam

[@nandlalbadwani2082]

Nice exercise 😊

[@trishalabaparmar4685]

Thanks alot ma'am

[@nishamadan3453]

Jay Mata Di bahut Achcha Laga aapka yoga

[@VimlaBhavani]

बहुत ही अच्छा बताया

[@Devbabynonu]

बहुत ही अच्छा बताया ह आपने थेंकू मैडम जी❤

[@nandkishorrajput320]

Thanks madam

[@amareshniharikacreations6236]

बहुत ही अच्छी जानकारी दी है आपने। धन्यवाद।
मैं यह जानकारी अपने सहेली को दूंगी।

[@anshulchoudhary2849]

Main bhi 😜

[@savitasharma4529]

Radhe Radhe ji. Aap aise hi chote chote useful videos share karte raho. Love u loads ❤❤

[@TanujaPatel-h4d]

Radhe Radhe 🙏🙏

[@veenatm8992]

Thank ma..❤

[@sunitarot]

Veri nice mam thank you mam

[@ratia4456]

Beautiful message

[@prasadsardeshpande-dw4ne]

Very nice, thank you !!

[@akjain432]

Well explanation, Madame

[@NarinderKaur-v8x]

❤Thanx mam🎉🎉

[@polysarkar253]

❤❤Wonderful,,

[@bollywoodmishty505]

❤❤#Fitness_With_Mishty

[@9327744682]

Nice exercise

[@jatinderkaur8591]

Can I do this exercise as I got my golbladder removed many years back

[@bharatithakar8247]

👌👌👍❤🙏धन्यवाद

[@elizabethserrao1100]

Thank you so much. I was waiting for this type of exercise.

[@rnv11212]

Hello Sir, have u loose your weight or loose your stomach fat, from this exercise. I am asking you bcoz I have just seen this youtube video yesterday and from today I have just started this exercise and you have given comment to this madam in this video before approximately 7 months. So please kindly reply me Sir, have u find this exercise helpful in loosing weight.

[@Dev_Chaurasiya_]

Mera weight 81 kgms hai😢. Mai 49yrs old hu. Dono bete operation se hue. Periods 8sal se band hai
Pet bahut nikla hai. Bahut tension hai. I hope is video se mujhe fayda ho..🙏

[@Hemu-ho9nh]

Hello mam. Mam jo bhi one pasture btate ho kya ise direct he start kr de y kuch warmup bhi krna hota hai

[@ramchand7936]

❤❤❤❤❤ har har mahadev jee

[@prachiawasthi5736]

Mama bahut acchi hai aapki exercise bahut acchi lagi

[@snehashinde5567]

Very nice, thank you. give yoga Exercise for Sciatica pain & enlarge prostate & increased tow bone pain - please suggest

[@savitabanage4870]

Mam पैर दर्द के लिये bhi कुछ योगा भ्यास भेजे

[@TamannaKatmale]

Anti ji aap jo bhi videos dikhate ho wo bahot hi achcha dikhate ho pr pls ek cheez mention kro k hum kis time kre morning m ya evening aur break fast khane s pehle ya bad m kre pls ye mention kro

[@sonakshibaweja676]

Thanks

[@viragshah7954]

Radhe radheji

[@harmeetsingh7836]

Last line❤❤❤❤❤❤❤

[@ojaskshirsagar7242]

बहुत सिंपल तरीका बताएं मैडम आपने बैली फैट घटाने का जो बहुत जिद्दी होता है बहुत बहुत धन्यवाद आपका

[@rameshkumarawasthi2714]

6 महीने से कर रहा हूं कोई फायदा नहीं हुआ काहे का धन्यवाद

[@anjanagarg6504]

😂

[@anjanagarg6504]

😂

[@sudeshrani3572]

thyroid ka exercise btana please

[@nareshmundhada5989]

Thanks for your advice 👍

[@udaygunjal293]

Thanks 🙏

[@rupaliyerpude9796]

वामस्त बढीया बताया मॅडम

[@sonalijejurkar6887]

Thank you madam bahut hi badhiya weight loss kaise kar sakte hain bataya aapane👏

[@manjupandey7600]

First of all thank you etni easy exercise batane k liye ....and then mujhe thyroid me krne wali exercise Janani hai ....bahut koshish k baad bhi na to inches km hote hain na kgs

[@जनताकीअवाज़समाचार]

Very nice Thanks

[@shradhasoni2175]

Hi mam 10 months of c section can I doing this exercise?

[@sunitaprajapat452]

Radhe Radhe❤

[@beadsjewellerymaking2786]

Namaste mam. Main aapke channel pe new hu . Mujhe fibroid aur fatty liver ki problem hai aur c- section ke 8 saal bit chuke hai phir bhi mera core muscle bhut kamjor hai. Mujhe aapke kaun se yoga ka video follow karna chahiye?Kripya margdarshan de . Mujhe aapke reply ka intezar hai. Kyuki main bahut pareshan hu.

[@supreetkaurnarde2648]

Thanks mam ❤

[@veenajain9794]

Thanku Mam,

[@rakeshbhainayi9169]

Very nice exercise

[@bhavnaparmar3974]

Nice exercise but I have operated histroctoomy. So I do it? Also my leg injured for legament.so pl advise me.

[@geetamehta461]

Bahut badiyaa.👌👌

[@ritudevi7779]

Veri nice exercise mam

[@bittug5133]

Hello Mam🖐
Pet ko bhala koi badhata hai,, vo to apne ap hi badh jata hai😅😁😅😮😮
Mujhe apka yh Poscher achchha lga.
Thank You So Much Mam

[@sunitafadnis779]

बिलकुल सही बात 😅😅

[@gargigairola2225]

Excellent job

[@bollywoodmishty505]

❤❤#Fitness_With_Mishty

[@monikaagrawal3562]

Thanku mam
Uppar belly fat ke liye bhi bataye

[@beenanigam218]

Very nice message. Mam 😊

[@meenakshipopli5586]

Wonderful message...❤ agar badhana hai to positivity increase Karen..... 🌟🌟🌟🌟🌟👏👏💐👍

[@AjantaRaipur]

Very good exercise and very good thought❤❤❤❤❤

[@bablinath2447]

Mera slip disc ka surgery hua hai,7yrs ago,kya mai kar sakti hu

[@jaihanumankianitarani5116]

Very nice mam

[@AnjaliSharma-kh7xu]

Thankyou so much mam 😊

[@kavitabhandari2265]

Radhe Radhe

[@iceberg315]

Should this be done only someone who has never had abdominal surgery or just not had a surgery recently?

[@kamalsingh-m1b]

Wonderful. thanks.

[@anjalimaurya1165]

I will try this yoga

[@MadhuArora-sm7cf]

Can we use yoga brick mam

[@sunrisepublicschoolbarsi]

Mam kya gall blader remove h.wo ker sekte h kya.

[@kanhaiyalalmagre4878]

Kya apendes aaprasan.vali Lades kr.sate hai ya aasn

[@arunanigam8101]

🎉 Radhey Radhey ❤

[@sapnaaggarwal2856]

Nice story 👍👍

[@nasreenpardiwala3179]

I had tried it before, it's a Japanese way of weight loss, thank you for reminding me of it .

[@BTS_638]

Does it work?

[@urmilajhol5773]

Thankyou bhaiji

[@pardeepjaat9328]

Hlo mam disc spaces wale bi kar skte h kya plz btaye

[@kamalz3577]

Radhe Radhe mam .Agr opretion hoe ko panch sal ho gayi ho key kar sakte hain please batae thanks mam Rahe Rahe

[@rashibalyansectionblue4663]

Hlo mam back pain me kar sakte hai silp disk ha

[@anuraagkumar3253]

🙏Mam c section delivery ke kitne month bad kar sakte hain please reply me.