Madam is Very active n flexible. She's got slight belly but is able to perform all the exercises with so much ease. It shows She's doing exercises regularly. Keep it up mam. You are real inspiration to all seniors.
Hiii sir…. Namaskar 🙏🏻 These exercises are very easy for everyone but more than helpful I will follow these exercises and promise my self to loss belly fat ….. Thank you so much sir for this amazing class 🙏🏻
Loved the video. I am 71 years old. I do some of the exercises but I would love to the other exercises also. I think the rolling exercise won't be good for me since I'm 70+.
Sir app bahut accha sikhate hain maine es video ko follow kar exercise kiya per muze cervical ka problem hai to pet Kum karne ke liye konse excercise krye
Sir aapka sikhane ka Tarika bahut achcha Laga back posture 60 plus mein Aksar Kuber ke roop mein nikal jata hai please usko theek karne ka ek video banaen please sar aur usko karne se fayda hoga???
बहुत बढीया हमे बहुत पसंद आया आपका व्हिडिओ
ਬਹੁਤ ਵਧੀਆ ਸਾਰੀਆਂ ਐਕਸਰਸਾਈਜਾ ਮੈਨੂੰ ਡਾਕਟਰ ਨੇ ਕਿਹਾ ਸੀ ਇਹ ਸਾਰੀਆਂ ਐਕਸਰਸਾਈਜਾ ਕਰਨਾ ਲੀਵਰ ਫੈਟੀ ਹੈ ਜੀ ਮੇਰਾ 🙏
Bohot Sundar,mam ne 60 saal me bohot badhiya Kiya hai.Thank you since tomorrow I will start for reducing my tummy.
Madam is Very active n flexible. She's got slight belly but is able to perform all the exercises with so much ease. It shows She's doing exercises regularly. Keep it up mam. You are real inspiration to all seniors.
खूपच छान thanks
Ghutnon k liye abiyas btayan
बहोत सीधे कोई भी उम्र का कर सकता है अच्छा है बहोत बढीया सर😊
बहुत ही बढिया , लाभदायक हैं. मैं ऐसे ही exercises के इंतेझर मे थी.
Sr citizen ke liye aapne bahut achchhe yoga btaye
सर आपने बहुत अच्छे से बताया हैं धन्यवाद
बहोत खूब, आजसे ही शूरू करेंगे
धन्यवाद
Bahut achha video laga 60+ ke logo ke liye. I am doing exercises by doing this. Good good video.
Very nice and easy exercise.. thank you sir for sharing
Always welcome
Bhut hi bdiya sikhaya aapney pl sath.sath aahar bhi btay belly fat kam key liy 60+.valo ko thank u
Sure 🙏
Thank You Sir.. Very easy but yet effective exercises.. Your student is very dedicated n a motivation to Us All.. Thanks once again..
It's my pleasure
Very very thanku aapki vedio bhut achhi Lage mare b yhi age or esthiti h Jo aapne dekhae h
वहुत ही अच्छा है और शरीर के लाभदायक सिद्ध होगा।
Very goo
Bahot hi badhiya 60 + ke logo ke liye vedio banaya aapne
Sitica ke liye bhi pls excercise bataye pls shukriya ji
Thank you so Much we have posted one video for Sciatica
Bahut achcha aapne sikhaya hai .
Bohot aasan tarike se sikhaya kamar derd se aaram ke liye bhi kuchh sikhayiye
We have already posted video for back pain
All of your videos are EXCELLENT! I have been following them and noticed good results. God Bless you!
All excise excellent
बहुत अच्छाएक्सरसाइज है
Very good sir. I like your exercise & Yoga. You are very nice person. God bless you. 🙏
So nice of you
Thank you . Will follow it everyday
Very good exercise👍
App ki sabhi video 60+ke liye ek bardhan hai thanks beta
Very nice. Hope I will be able to reduce my belly fat. Thank you so much. God bless you.
Bhaut badiya aur easy exercise batayaa aapne thanks a lots
Hiii sir….
Namaskar 🙏🏻
These exercises are very easy for everyone but more than helpful
I will follow these exercises and promise my self to loss belly fat …..
Thank you so much sir for this amazing class 🙏🏻
👌😀
Very extraordinary.long time before I wad doing.now iam 61 going to complete
.very good for stomach.thank you very much.sir.❤
All the best
सर मै जमीन पर नहीं बैठ सकती हूं उम्र 60 years hai pl yoga batayiga
Thanks!
Thank you so much 🙏
बहुत ही बडिया 👌🙏
Humari age 64 h but ye bhut asani se ho rha h thank you sir 💐❤️💐
बहोत. अशा👌👌
Bahut acchha , Bahut asan tarike se bataya hai,har Koi kar sakata hai bina confuses huye
Helpful exercise thank you
Glad it was helpful!
Thank you very voody🎉🎉🎉🎉🎉🎉🎉
सरजी नमसकार आपने बहोत अचछे सीखाया धन्यवाद सर
Nice and very easy exercises.
Glad you like them!
Aap bete bahut acche se Sikha rahe ho bahut Achcha Laga mere ulte pair mein ghutne mein Dard Hai donon gaton Mein
Ye yoga & exercise is for all age groups.
Madam is quiet fit.
Bahut Achcha exercise Bataye Aap Pandit ki become karne ke liye thank you
Loved the video. I am 71 years old. I do some of the exercises but I would love to the other exercises also. I think the rolling exercise won't be good for me since I'm 70+.
Thanks for sharing!!
❤ thanks for 10:39
Exercise good health.
बहुत बढिया
Good teaching,I impressed
बहोत बढिया,आप बहोत अच्छा सिखा रहे है। घुटने मे कार्टीलेज प्रॉब्लेमवाले ये सभी अभ्यास कर सकते है क्या?
Very nice
Please make video for leg pains not knees but total leg’s pain
very nice👍👍
@@ritapatel6368 o
Kohani aur kandhe mein bahut Dard hai
❤ saheb bandagi ji
Bahut acha lga👌👌👌👌👌
Sir , what is the best time of this, morning or evening . I am diabetic patient, can I do the yoga empty stomach ?
Bahut Achcha bhaiya sikhane Ka Tarika bahut Achcha hai aapka motapa ke sath gas bahut banti hai
Jinko patla kiya unhe dikhaye
Apka 60+ wala exercises bahut achhase aap sikhaye...mai us age group me hu aur ise kar sakti . Dhanyobad 🙏
दोन महिने में मेडमका वेट कितना कम हुआ
Bahut fayda hota h me pichle kayi shalin se kari ye sab asan, pranayam youga .. baba ramdev hamare youg guru hain ❤🙏
Thank you sirji for thinking about our fitness i will surely follow this video n do my regular exercise God bless you
All the best
Thai ko kam karne ke liye yoga
Bahot badhiya exercise..I try my best... nice information ....Thanks
Always welcome
63 Sal k liye bhi y hi h
70 Yr ke bhee kr skta h yes
@@Kamleshsharma-cg9zf obviously
YOU ARE THE BEST . EVRYONE SHOULD FOLLOW HIM FOR OWN BENIFIT. VERY SCIENTIFICALLY DESIGNED TRAINING.
Thank you so much 🙏
Achhi jankari di , thank you, please ghutne k dard ki bhi,or cartilage k liy bhi btao
Bahut Achcha Sikha rahe hain aap bahut Achcha lag raha hai bahut hi faydemand hai
बहुत बढ़िया बताया आपने, हम कोशिश करेंगे ऐसा ही करने का
बहुत अच्छा बहुत अच्छा आपने बहुत अच्छा से बताया है।
🙏🙏
V nicely explained by sir and nicely done by madam.. good video
Thanks a lot
These exercises are very benefitable for me also because I am also 67+ and my bally has much fat, so thank you sir😊
Thank you so much very useful video for me and my husband keyboard are 60 years😊 aaj se Ham donon Ne start kar diya hai
Very nice and very smooth Thanku very much for yogasan
Most welcome 😊
बहुत ही बढ़िया तरीके से समझाएं हैं आपने
अनेक धन्यवाद
Sir app bahut accha sikhate hain maine es video ko follow kar exercise kiya per muze cervical ka problem hai to pet Kum karne ke liye konse excercise krye
आपने बहुत अच्छा पॅकेज दिया। धन्यवाद
Thxs doing under your supervision is really helpful bless you
You are so welcome
बहूत अच्छा लगा लेकीन पहिली बार कर रही थी ईसलिये थोडा पीठ दर्द हो रही थी
वामस्त बढीया ईसमेके कुछ आसन मै करती हु सर धन्यवाद
Very nice video bhut badhiya jankari di
Very nice and useful vedio sirji thanks so much god bless you
Most welcome
Bahut badhiya sar aap bahut achcha kar rahe ho ghar per Rahane wali ladiss ke liye
So simple and easy to practice . Thank You for a very nice video.
You are welcome 😊
बहोत अच्छा लगा, मैं जरुर शुरु करने वाला हु
For Senior citizens all' the exercises are very easy so we'll follow and doing this exercise regularly practices thanks
All the best
बहुत बढीया सिखाते हो आप ये व्हिडिओ देखे मे हर रोज करूंगी मैं भी 59 इयर्स की हू थँक्यू व्हेरी मच!
Namaste Sir.
Thanks for the very useful video.
So nice of you
I'm following it daily and feeling wonderful. I'm feeling more energetic. Thanks a lot, Sir.
🙏विडिओ बहुत अच्छा लगा
धन्यवाद
कृपया शोल्डर फ्रोजन के लिए विडिओ बनाए 🙏🙏😊
Bhut hi acha Sanjaya aapney pl make vidio on diet schedule to reduce.bally fats for 60+ citizens thanks so much so much 🙏🙏🙏
Ok soon
Very nice yoga me ur sab yoga karti hu thanks sar
Bahut badhiya dhanyvad👌
Good I follow first v .d.o thanks 68 age
Thanks and welcome
હા જી ભાઈ વીરેન્દ્ર જી હું ૬૮ વર્ષની છું.સૂતાં સૂતાં આ બધી exercise kariun chun. વજન તો ઓછું થાય છે. મારે સર્જરી ટાળવી છે.અને ચાલવું છે. ઊભા ઊભા મારાથી કસરત ન થાય. શું હું ચાલી શકીશ ?એટલે કે માર્કેટ સુધી કે એકાદ કિલો મીટર સુધી ? આપ શું કહો છો ? આખી જિંદગી ચાલીને નોકરીએ જતાં.ઘરમાં રસોઈ કરું છું.થોડું ચાલુ છું.ખાસ્સો સુધ સુધારો થયો છે exr થી.મને યોગ્ય જવાબ આપશો. મારે ચાલવું છે બસ ચાલવું છે. નિવૃત
Sir namste ...mene phli bar aapka yoga vidio dekha h ...bhut hi usefull vidio
Aap hips km krne ka nhi.ypga bta sakte h to better hoga ...thamx
Aapane bahut bahut badhiya sikhaya sans lekar karna hai 👍
Virender ji bhot accha vedio hi...❤... it's really good for sr
Mein jarur karungi ye exercised bahut ache de samjha deya aap ne ❤tq
यह व्हिडीओ बहूत अच्छा लगा!
लगा
Sir bohot achhi exercise hai.krupya hips ki fat kam karne ke liye exercise bataye please🙏
Thanku sir, bahut achhe se sikhaya h sir slip disc ,l4_ l5 _ s1 ke bare me ex bataye ji
Thanks soo much sir & ma'am very excellent step by step explanation
Bahut acche exercise bataiye aapane Main Bhi Kya karungi
बहोत खूब सर 👌मुझे बहोत अच्छे लगे एक्सरसाईझ 👌👌👌👌👌
Sir aapka sikhane ka Tarika bahut achcha Laga back posture 60 plus mein Aksar Kuber ke roop mein nikal jata hai please usko theek karne ka ek video banaen please sar aur usko karne se fayda hoga???
Thankyou sir from today hum start karenge
Bahut badhiya video banai hai bahut acchi banai
Very nicely explained I do some of these will try to do all
All the best
Bhot badhiya bata rahe ho aap
Very good 👌. Thanks for sharing this helpful videos ❤🙏
Bahot badhia....ham bhi karenge
🙏🙏
Nice ji plz back posture 60 + walo ko strate karne ke liye kuchh exercise bataen ji thanks
V.good🎉perfact jiske pet me jama ગંદકી hogi વો niklne lagegi one month me બડી આત મે જામી ગંદગી દૂસરે ઓર્ગાન્સ મે જામી ચરબી સાફ હો જાયેગી ... લગાતાર કરતે રહીએ ...સુબહ ૧૨ વાગે ખાના ખાયા હો તો .... શામ કો ૪-૫ k બીચ યે અભ્યાસ કરના ....આપના પેટ ખાલી હોના ચાહીયે
Bahot achha video, sirji, pl. Upar back me Jo huntch aata hey, vo thik karne ke lie, sahi aarch aane ke liye bhi video banaiye....😊
Bahot 2 dhanyawad bahot achha karvaya apne