60+ की उम्र में शरीर को स्वस्थ रखने के लिए करें ये योगासन | Yoga for senior citizens | Senior yoga..

60+ की उम्र में शरीर को स्वस्थ रखने के लिए करें ये योगासन| Yoga for senior citizens | Senior yoga...
#virendrastrengthyoga #hindi #senioryoga #yoga #yogapractice #health #fitness #healthtips #weightloss #strength #flexibility

[@santoshduhan6046]

Senior citizen ke liye bahut hi acchi video Banai hai bahut Achcha yoga hai

[@arunsolanki2039]

Viredraji very good video and explain yoga for senior citizen

[@dr.radhapillai2941]

Am dr. Radha Pillai i hv been doing patanjali yoga since long. It has become mechanical. I tried yr yogasans really very good. Accept my appreciation

[@virendrastrengthyoga]

Thank you 🙏

[@RubyGhosh-i2p]

Very effective exercise, lots of thanks for sharing this information & video

[@satyanarainsharma5483]

aapka video bahut achchha hai. samjhane ka aapka tarika bhi bahut prabhavi

[@rameshpal1834]

Senior citizens ke liye bahut achhi video hai
Aapka bahut bahut dhanyawad

[@eluruviswanadham168]

❤ सीनियर सिटीजनस के लिए बहुत अच्छा लगा धन्यवाद।

[@Uma54raj]

धन्यवाद। सर सीनियर सिटीजन के लिए बहुत अच्छी ऐक्सरसाईझ बताई गई है।

[@sitarambakale791]

आपने 60+ के लिये बहुत बहुत बढीया विडीओ बनाया है.धन्यवाद सर.❤

[@suhasininigam8419]

Bahut sunder aur easy hai jarur se karenge..video me liye bahut bahut dhanywad aur shubhkamaye.

[@dorothykerketta1465]

Excellent very good useful video. 👌🙏

[@virendrastrengthyoga]

Thanks a lot

[@vikramsinghrathore3423]

बहुत बहुत धन्यवाद सर यह वीडियो मेरे लिए बहुत ही हेल्पफुल रहा है बहुत कुछ सीखने को मिला है। इसका नेक्स्ट पार्ट जरूर लाइए गा जल्दी से लाएगा बहुत बहुत धन्यवाद आपका

[@shobhachavare6670]

धन्यवाद सर मै 64साल कि हूं मैन आपका वाडियो देख कर योगा सुरु किया आछा लगा आप बहूत आच्छा सिकाते हैं मै दर दिन करुंगी 🎉

[@dhanjitdas6299]

Very useful yogamudra for seniors. Thanks Virenderji

[@virendrastrengthyoga]

Welcome

[@gajanan358]

So amazing Yoga step Thank you so much Sir for beautiful information

[@virendrastrengthyoga]

Most welcome

[@bhavnagala2249]

Thank you so much I have a knee pain I cannot seat down how can I do please tell me

[@ushagarhwal5733]

बहुत ही अच्छा विडियो बनाया आपने बहुत बहुत धन्यावाद जी

[@SamiranGangopadhyay]

Excellent demontration for senior citizens

[@narendersarda2866]

Aap ki vidio bahut achhi lagi🎉🎉

[@GbBadar]

Excellent yoga presentation for senior citizens.
👍👍

[@virendrastrengthyoga]

Thank you very much

[@veenasharma5239]

आपका video बहुत अच्छा लगा l अगली video जल्दी share करना God bless 🙌 you.

[@rspillai7203]

Excellent vedieo presented. Good and easy yoga for sr
Citizons as I am sixty-five.

[@virendrastrengthyoga]

Thanks and welcome

[@ManjeetKaur-bc9eg]

Thaxxxxxx..... for guide line..main.63 ki hu....abhi krna start krugi

[@mentalraj9489]

App na video exalent
Thank u Continew your
Next episod

[@anjanirai472]

Very nice for senior people above 60 years

[@narayanmandloi1078]

बहुत सुंदर आदरणीय बहुत बहुत धन्यवाद 🌹🙏

[@chetankaranjia8234]

Thank you sir, very helpful yoga & explanation. Awaiting for more video like this simple yoga for 60+
Thanks once again😊

[@virendrastrengthyoga]

Sure 👍

[@parvathyn.s6718]

I am 65 years old and I do yoga regularly my body is super flexible and age is just a number for me

[@rameshchandra8569]

I am also 67 years and do sarwangaasan halaasan bhujangaasn pashchimottanasan etc and bhraamri parnayaam from last 30 years my body shape is better than 45 years my weist size 30 inch till now

[@sumanverma2177]

60+k liye aapne sir bhot hi accha yoga bataya thnq sir 🙏🙏

[@seemaghosh7113]

Thanks virendra Sir 🙏

[@DayaRamVerma-sh1xp]

Very nice, Very good video's. Thanks

[@virendrastrengthyoga]

Glad you like them!

[@davindersharma2685]

Sir your yoga exercise are very simple and benifit to all age we usually use these exercise in school age

[@virendrastrengthyoga]

Yes, you are right

[@lilaamin]

V good help ful vidio, effective, 👌👌🙏god bless u.🙏😊

[@virendrastrengthyoga]

Thanks a lot

[@shobhananerlekar2036]

Aaj Maine vdo dekha bhot achha lga

[@AjaySharma-yp8lc]

Sixty plas ke lia bhut efective exrsise hai aapki veedio ke lia yhanks

[@UmeshKVij]

*Sir , You have released very much informative Video for senior citizens - God bless you*

[@virendrastrengthyoga]

It's my pleasure

[@vivekvaidya1965]

Best video. Useful training.

[@virendrastrengthyoga]

Glad you think so!

[@narayanmandloi1078]

आदरणीय बहुत बहुत धन्यवाद 🌹🙏

[@kauserfatima5756]

Thank you sir very helpful yoga v good explanation

[@jksinghmahapatra1871]

Very good. It is useful. Helf to senior citizens God wil help you

[@virendrastrengthyoga]

Thank you so much 🙏

[@najmashaikh1027]

V nice vdo for seniors

[@alkakamble9895]

Thanks a lot for the video. Very nice teaching.

[@virendrastrengthyoga]

You are welcome!

[@venuaggarwal6688]

Virendra ji aap ne joint opening ki baat kahi hai yahi koi nahi btats
Thanks a lot

[@virendrastrengthyoga]

🙏🙏

[@sheelachhaunkar7339]

Thank you so much for a nice and use full video

[@virendrastrengthyoga]

You are most welcome

[@vandanasharda1047]

Very nice. Very encouraging. Very useful yoga abhyaas.

[@virendrastrengthyoga]

Thank you so much 🙂

[@namratakrish2100]

Bahut hi srahniy kary h aapka

[@chandragurbani8845]

Exercises..very nice.and.easy.thanks.

[@virendrastrengthyoga]

Most welcome 😊

[@satishdajmeriya8848]

Aapane bahut seva achha kam tamare lie kiya he.tnx.🙏🙏

[@ushamadan9303]

V nice seva for Seniors gdbu

[@manjuchowdhry6114]

V nice
V effective
LIV
Roy video

[@manjuchowdhry6114]

Too good

[@AbdulHaiKhan-lx2wv]

Great Show 👍👍👍👍👍

[@virendrastrengthyoga]

Glad you enjoyed it

[@wingchunselfdefenceacademy1504]

14:03 Bhai I am tai chi teacher umar waalo ko sitting techniques karwaaiye aap ye bataaiye ke ye sab exercise jinse hosake vah khade hokar kare aur jinse khade na hokar kar paaye vah bayeth kar liyaa kare

[@kailashdeshmukh7317]

Har Har Mahadev Thanks 🙏🙏

[@kalpanabagdekar4126]

Thank you so much. Nice video for daily practice.

[@neerajrohra3332]

Aapka video bahut Achcha Laga❤❤❤

[@asharamtanwar1342]

Very nice video. Lots of thanks

[@virendrastrengthyoga]

Most welcome

[@sujatapatwardhan2405]

Very nice yoga for senior citizen

[@alkakamble9895]

I am 58 years old. I have been watching your videos from two days.

[@jayshreepatel8075]

So good
I am 70 years old
I will do
So easy and so effective
Wait for another part
Thks pranam Vandan Namaskar

[@virendrastrengthyoga]

So nice of you

[@DipakDhumal-wx7qt]

आपणे योग करणे तरीका कम समय मे बहुत अच्छा करके दिखाया 🌹🙏🌹

[@pandrinathmalakar3]

Bahut bahut shukriya. ❤❤❤

[@rajendragore4909]

Thank you so much sir, excellent and simple yoga, superb explanation, waiting for your next part.

[@virendrastrengthyoga]

So nice of you

[@charuratnaparkhi3373]

Thanks for the vedio.Iam70now.Few years back I was regularly practicing Yog,but COVID has distroid everithing.Lack of stamina things are disturbed.But I am coming again.your vedio is easy and inspiring.waiting for the next vedio.Thanx a lot.

[@virendrastrengthyoga]

Best of luck!

[@nirmalapawar4631]

Aapka video bahot accha laga

[@seemaghosh7113]

Excellent sir

[@jagdishyadav7520]

Thank you Virender ji for a very good joint opening exercise for Seniors.

[@virendrastrengthyoga]

Always welcome

[@dipikanathwani8511]

Thank you sir very effective experience

[@virendrastrengthyoga]

Most welcome

[@mohammedsamee150]

Very good God Bless u sir

[@alamelusrinivasan4947]

Tks Sir your explanation is very nice. Iam 70+ it's more usefull to me. I di yoga daily. Tks again

[@virendrastrengthyoga]

So nice of you

[@khushalbhaisolanki1977]

खूब खूब सारा जी

[@pratapsinghrawat4020]

Aap ki video acchi lagi thanks 👍👍👍

[@mayakhopkar9612]

Very nice step by step showed

[@virendrastrengthyoga]

Thank you so much 😊

[@ZummkaroNarre]

Good morning sir Thank so much👍👍👌👌

[@virendrastrengthyoga]

Most welcome

[@bulbulkhanam6404]

Waiting for next vdo…Thank you soo much

[@virendrastrengthyoga]

Will upload soon

[@bhosaleprabhakar3369]

गुरु जी बहुत बढीया योगा शिकाया
मैं 60+ हून. आजका आपका योगा मैं ने किया . Problem जो है की जब मैं बटरफ्लाय करता हून तो मेरे जागं के मसलस मे बहुत दर्द होता है .

[@sandhyakulkarni1269]

Good job. ThankU. Exlecent yoga.

[@veenasippy1929]

Very nice video for exercise

[@virendrastrengthyoga]

Thanks for visiting

[@hemagupta9433]

Thanku sir bht hi acha h....

[@virendrastrengthyoga]

🙏🙏

[@arefasaiyed4507]

Exilent yoga

[@akbarbhais.multanianand5939]

👌👌👌Excellent..... Very very good and useful video for seniors...... God bless you sir ji.... 🤲🙏🤲

[@virendrastrengthyoga]

Thanks a lot

[@bhaskarareddy7273]

Very good sir

[@virendrastrengthyoga]

Thanks and welcome

[@vibhasarkar7946]

Very nice video. Thanks a lot.

[@virendrastrengthyoga]

Always welcome

[@varinderlamba7261]

Very nice..i will start it

[@virendrastrengthyoga]

All the best

[@anujasaxena9516]

Thanks for making this video

[@kamleshbatra8061]

Very nice vidio

[@jayantisundi3595]

Bhut aacha yoga sikaya dayabad

[@bhargavithapliyal9359]

Very nice, excellent work

[@virendrastrengthyoga]

Thank you so much 😀

[@rinkusamtani8059]

Thank u for sharing this video. I will start doing these excersices. Please send more video like this.

[@virendrastrengthyoga]

Thank you, I will

[@sarojrawat4647]

Very good yoga for seinor cityzens

[@bholadas-kr6wk]

Very nice
God bless you❤❤

[@pratibhapal5378]

Great work

[@roopnarayansingh8868]

बहुत बहुत धन्यवाद

[@pradeepmohapatra7854]

Very useful Sir

[@virendrastrengthyoga]

So nice of you

[@vibhanarayan5397]

Very nice video👌👌👍

[@virendrastrengthyoga]

Thanks a lot

[@dilippatil2287]

सीनिअर सीटीजन वालोंको बहूत अच्छा है

[@bijaypanda2274]

Thanks for guidance

[@manalirane6272]

Apka vedio muzhe bahut pasant ayya. Meri age 60 hai. Muzhe 6 month pahele slip disk problem huva tha. Complete 2 month bedrest per thi. Medicine + Complete rest se ab mai thik ho gayee. 45min or 1 hr walk kar sakti hai. Fir bhi kabhi kabhi thoda bahut jangh ke pichche halkasa dard feel hota hai.
Aiseme apka bataya yog mai kar sakegi kintu slip disk ka koi problem fir se hoga to nahi na. Please guide me proper.

[@RajinderSingh-b9h]

Bahut vadhia he ji

[@ananthamurthy4707]

I am practicing yoga from 55 now 57 and able do well as guide by yoga teacher. After seeing your video on joint relase I feel that If I do it 1st then I can do better than earlier. Thanks 4 ur nice idea sir.
PSA MURTHY
LAO ARMY AHMEDNAGAR

[@sukretasharma9919]

Amazing, thanks bhaiya

[@meenaCholkar]

Thanku sir for ur precious inf.

[@virendrastrengthyoga]

So nice of you