Contact Ye video sirf information ke liye hain. Dietitian Sarika Sharma ji ka treatment package based hain, jismein monthly diet plans ₹ 14999 per month se start hote hain or consultation fees ₹2500 hai. Isleye treatment lene se pehle puri jankari ke liye inki website jarur visit karen. Website - beingwellbysarika.com
Almonds Fresh coconut Alsi Flax seeds ( Alsi) Til Broccoli Vit E, D Good for Menopause women No refine foods like Maida More millets Milk helps to get good sleep ( at bedtime)
Perfect video for every women, Millets sahi mai diabetic patients ke liye bahut fayda karte hai humare ghar mai bhi Millets use hote hai ❤🙏 thanks for sharing
धन्यवाद हिमेनशू आप सही प्रश्न पुछते है हमे उससे मदत मिलती है! डॉक्टर मै आपकी बहुत बहुत अभारी हूँ कि आपने बहुत सारी बाते स्पष्ट रुप से बताई मे भाऊक हो गयी थी। मैंने अपना ख्याल नही रखा मुझे बहुत मदत हुआ धन्यवाद मेम
Himanshu bhaiya thank u so much for this video mujhe isse solution mila h . Main kaafi time se pareshan hu anxiety ki medicine le rhi hu. Is video ke baad lg rha h mere saare symptoms dr ne batayre unse mil rhe h . Thank u so much bhaiya.
Like you said everybody’s body is different Intermittent fasting has really helped me, my symptoms became very controlled due to intermittent fasting. I ate everything but less of it.
It suited you great 👍Intermittent fasting is a safe and effective diet plan. There is no doubt that it works for losing weight and helps to improve your health, but it does not work the same way for all. Remember every individual is different. Their health condition, body's requirements are all unique. What works for others might not work for you. So listen to your body and do what works for you.
Ap dono ko bohot danyebad, bohot kam ki question aur answer,bhot faydemand baat ap logo ne share ki hay, meri uterus and overy dono hi cut kor di gayi hay,
Hello Himanshu ji... I am menopaused for the last 2 years... N after watching Dr. Pal s video started intermediate fasting... In 6 moths I reduced 21 kg... Which I have never lost in my whole life time... So please don't say intermediate fasting doesn't work... N my diabetes also came down n i rarely use my medication
Worthy full information. . Mam so beautifully you are explaining. Thanku both of you. I am suffering from sandhi vaat.. I am taking ayurvedic medicine from last 2,3yrs but not recovered yet. Iam 43yrs. But now I will follow ur routine
Kitni important information di madam aapane Thanks 🙏🙏🙏 . Madam mai menopause se gujari hu .bahut Taklif hui .normal hone mai bahot time laga .abhi thik hu.
Intermittent fasting is the key to good health,good 16 hrs is a must,If u are a tea coffee addict,have it Sugar free and in small portion, believe me it works, Seasonal,local fruits and Vegetables,plus good microbiome for the gut is the take away msg, Lovely Thankyou
@@ripangill7606 that doesn't matter her knowledge is at PHD level I want to the dr for my RA I didn't get relief but I went to Dr Sarika Sharma and I was feeling so nice she cured me completely in 2 months 😀 and the plan she provides are amazing 👏 👏👏👏 I am proud of dr !
Mam bolde bhut vadiya te gala v bhut good mareej te ihna Diya gala sun ke he thik ho Jana thanku himasu ji or mam ji mainu te doctor bolde he bare sohne lagde
Aap bahut achhae h bahut acchae knowledge di h m bhi ese time se safer ker Rahi hu bahut dhyan se khana padta h abhi m ragi ke aate ke khichdi khate hu
Thankyou so much for making this video on menopause.can you make a further video on this and explain in detail what things should we eat, what contain which vitamins what will give calcium what will not etc. Thankyou once again❤
Hello Ma'am Thank you for this very informative video Ma'am my age is 42, Since Last month i have no periods, So please guide me that is it a menopause condition? Should I go to the Doctor aur not..
Thanku soo much himanshu Ur questions were so relevant fr menupause phase And dr is clear and perfect in her explanation We want to hear more from doctor Please make more videos on women health with same doctor
Very nice and informative I m facing symptoms of this,, Please give more and more information about each symptoms and overcome, Like mood swings and how to overcome through this.
Very informative 👍🏻👍🏻 But i want to correct at one point That Intermittent Fasting is a boom for Menopausal women I am an intermittent fasting coach and i myself in post menopausal age and with intermittent fasting lifestyle i became more energetic,feeling at 20 though I m 45years,all menopausal aged symptoms gone in a month only. For more details connect with me😊
Thanks dr. Sarika,for such a useful and important topic you discussed. When i am also suffering from this menopausal symptoms.🌹🙏🏻🙏🏻.Thanks to mr. Himanshu.
Video is full of knowledge. Menopause abhi hua h n ten kg weight loose ho gaya and kafi skinny ho gayi hu so kya karein ki sab theek ho Jaye pls batayen 🙏
Mera bhi 35 age me hi utrus remove hua h , doctor ne btaya h gas bnane wala food na khau jaise ki aalu chawal rajma ,or sweets bilkul km krni h kyunki wo sidha fat hi bnega .15 min exercise ya walk jarur kre
Dr. Sarika ji hello, I listened your video about menopause. It is very helpful. Thanks. My age is 50. At age of 42 my periods are gone due to taken steriods because I have suffer from rare decease. My weight increse. But I lose my weight by 11 kg doing gym. But now my stomach increse very much. And hips also increse. Is it due to steriods or because early menopause. Sorry for long questuon. Please tell.
Same problem is with my sister she also gained weight after steroids her stomach is very big n she can't walk or do exercise because she has psoriasis on legs n hands, please guide her. Thanks
Superb information , n very nice guidance. Thanks ma'am all the informations are very useful. It was all from your heart , a beautiful gift for every women.
I am 44 yrs I can see same symptoms in my body like dryness, changes in mood, muscle pain every day I see painful changes in my body plz ma’am help with some more video
Contact
Ye video sirf information ke liye hain. Dietitian Sarika Sharma ji ka treatment package based hain, jismein monthly diet plans ₹ 14999 per month se start hote hain or consultation fees ₹2500 hai. Isleye treatment lene se pehle puri jankari ke liye inki website jarur visit karen.
Website - beingwellbysarika.com
Thank you for this video ans awareness among us...
G😮😮😮😮😮
0:57 0:59
Thanks.
I'm dealing with all this
Which type of pranayama?
It varies on the gynecological problems.
Almonds
Fresh coconut
Alsi
Flax seeds ( Alsi)
Til
Broccoli
Vit E, D
Good for Menopause women
No refine foods like Maida
More millets
Milk helps to get good sleep
( at bedtime)
Thanks 👍
Nhchvhvjv
Along with all these things we should also include exercise in our daily routine .
Thankyou Ghazala Naseem ji, it was too quick to view. Accept my gratitude....🙏
no sugar, sweet
Drink more water
Ground nut
Avoid tur dal
Brown rice
Avoid hotel/outside food
मैम आपका बहुत बहुत धन्यवाद 🙏🙏 आपने बहुत विस्तार पूर्वक जानकारी दी मेनोपॉज़ के बारे में आपका बहुत बहुत धन्यवाद 🙏🙏
Perfect video for every women, Millets sahi mai diabetic patients ke liye bahut fayda karte hai humare ghar mai bhi Millets use hote hai ❤🙏 thanks for sharing
Thanks to Mr Himanshu for taking up a good topic for discussion and Dr Sarika for the answering them very well. 🙏 It was very helpful to me .
Thanks
धन्यवाद हिमेनशू आप सही प्रश्न पुछते है हमे उससे मदत मिलती है! डॉक्टर मै आपकी बहुत बहुत अभारी हूँ कि आपने बहुत सारी बाते स्पष्ट रुप से बताई मे भाऊक हो गयी थी। मैंने अपना ख्याल नही रखा मुझे बहुत मदत हुआ धन्यवाद मेम
The person taking interview is asking all good questions and the lady sounds like a real knowledgeable person ❤
Himanshu bhaiya thank u so much for this video mujhe isse solution mila h . Main kaafi time se pareshan hu anxiety ki medicine le rhi hu. Is video ke baad lg rha h mere saare symptoms dr ne batayre unse mil rhe h . Thank u so much bhaiya.
I really like Himansu! The way he asks questions are very cleared and detailed.
Bahut kam log aap jaise hote hai very very good questions bina kisi extre bakwas ke
Spot on ..she's very current and has given all the right information intelligently
Thank you ❣️
Like you said everybody’s body is different Intermittent fasting has really helped me, my symptoms became very controlled due to intermittent fasting. I ate everything but less of it.
It suited you great 👍Intermittent fasting is a safe and effective diet plan. There is no doubt that it works for losing weight and helps to improve your health, but it does not work the same way for all. Remember every individual is different. Their health condition, body's requirements are all unique. What works for others might not work for you. So listen to your body and do what works for you.
Bhai aapko bahot aashirwad.....isse topic pe itne acche questions and answers ke liye...many many thanks 🙏🙏🙏🙏
Thank you Himanshu for making this video. Very elaborately explained by Ma’am .
मैम आपने बहुत अच्छे तरह से पेरिमेनोपोजल स्टेज की समस्याओं और समाधान को समझाया। बहुत धन्यवाद आपको🙏🏻
Ap dono ko bohot danyebad, bohot kam ki question aur answer,bhot faydemand baat ap logo ne share ki hay, meri uterus and overy dono hi cut kor di gayi hay,
Hello Himanshu ji... I am menopaused for the last 2 years... N after watching Dr. Pal s video started intermediate fasting... In 6 moths I reduced 21 kg... Which I have never lost in my whole life time... So please don't say intermediate fasting doesn't work... N my diabetes also came down n i rarely use my medication
Hi, can u please let us know what was ur fasting window? What u ate etc etc?
Yes m b krti hu fasting or mera 22 kg km hua .. fayda bhot h iska ..
I hated her comments it’s just to make ppl buy her package
@@galaxydivineaap kitne hours ka fasting window rakhte ho?
Please share fasting window
ખુબ ખુબ ફાયદાકારક જાણકારી આપી.છે ધન્યવાદ મેડમ
Very useful for all ladies...thank u Himanshubhai!!
Excellent video! Very informative and useful for evey woman.
Worthy full information. . Mam so beautifully you are explaining. Thanku both of you. I am suffering from sandhi vaat.. I am taking ayurvedic medicine from last 2,3yrs but not recovered yet. Iam 43yrs. But now I will follow ur routine
MashaAllah bht Achi se details bataya dr🎉😊 Aapnay Thanks🙏
A great health video! Both the interviewer and the interviewee have offered valuable information! Sensible content! Thankyou.
Thank you so much for this video. It's very useful information.
ये वीडियो सभी महिलाओं के लिए बहुत लाभकारी है। डॉक्टर जी ने बहुत अच्छे से समझाया।बहुत बहुत धन्यवाद
Kitni important information di madam aapane Thanks 🙏🙏🙏 .
Madam mai menopause se gujari hu .bahut Taklif hui .normal hone mai bahot time laga .abhi thik hu.
Very informative and helpful vdo. All questions were answered perfectly & to the point by Dr. Sarika 👍
Thank you ❣️
Thanks bahut hi achcha video Mera bada operation ho chuka hai fat badh Raha hai left side Sine mein Dard rahata hai kripya bataen kya Karen
Intermittent fasting is the key to good health,good 16 hrs is a must,If u are a tea coffee addict,have it Sugar free and in small portion, believe me it works, Seasonal,local fruits and Vegetables,plus good microbiome for the gut is the take away msg, Lovely Thankyou
Thank you Himanshu, for such a valuable information !!
Thank you Dr Sarika Sharma your advice is very good
Awesome and crisp information. 👌
Himanshu ji please make more videos with her on different health topics. Such knowledgeable doctors are rare.
She's not Doctor she's a Dietitian
@@ripangill7606 that doesn't matter her knowledge is at PHD level I want to the dr for my RA I didn't get relief but I went to Dr Sarika Sharma and I was feeling so nice she cured me completely in 2 months 😀 and the plan she provides are amazing 👏 👏👏👏 I am proud of dr !
Coconut sukha le ya kchchale
Such a beautiful discussion
Bahut shandar host ek jabardast, knowledge se bhar bharpoor doctor ke sath.
Fully satisfied 🎉
Shukriya ❤
Thanku so much for such amazing and elaborate informative video.🙏
Mam bolde bhut vadiya te gala v bhut good mareej te ihna Diya gala sun ke he thik ho Jana thanku himasu ji or mam ji mainu te doctor bolde he bare sohne lagde
Bhut bhut dhanyvad aap donoka ye video share krne ke liye🙏🙏
Mam bahaut main question ke answer mile han ap se thanks mam❤❤
MashaAllah v genuine and superb information.👌
Thanks for both the host and the guest
Extremely beneficial and helpful ❤
Thank you
One of the best videos on this topic. Thank you dear for bringing this to us. 🙏🙏
Thank mam and himanshu. I will definitely follow what mam has answered. Very very useful and helpful.
Thank you sooooo much for sharing this valuable information ❤
A very helpful video and the way of asking questions are increasing it more .
Host is putting up questions wisely,❤
Awaj bahut surily hai Dr sahb ki bahut ache se samjahya 😍
Excellent explanation 👍🏼thanks for this useful video 🙏🏼
धन्यवाद जी आप ने जो भी खाने में बताया लगभग सब मेरे खाने में सामील है .....❤🌹🙏🏻🌹❤
Thank you for sharing this informative video. Well explained......👌👌.
Thank you brother .. 🙏 for bringing useful subjects to light .
❤great episode 🎉 thank you !!
Very well explained about menopause dr.thank you so much.
Thank you Himanshu for such a lovely video. Thank you for thinking about this topic nd asking such clear questions. Thank uuuuuu
Please tell the Duration of pre menopause as it starts from 2020 to till date.
Very nice video.....ase lga jaise saari mere liye hai.
We are waiting for another video after menopause because I saw this after menopause
Dear Himanshu ji, many thanks for asking such intelligent and most relevant questions.
VV good knowledge
Absolutely right
Bahut helpful video hai , thank you from the bottom of my heart , will follow ur guidelines
Beautiful detailed information..clear concepts..Really appreciate 👏🏼👏🏼👏🏼thanks
Aap bahut achhae h bahut acchae knowledge di h m bhi ese time se safer ker Rahi hu bahut dhyan se khana padta h abhi m ragi ke aate ke khichdi khate hu
Thankyou so much for making this video on menopause.can you make a further video on this and explain in detail what things should we eat, what contain which vitamins what will give calcium what will not etc. Thankyou once again❤
Thank you ma'am... very good information you gave us 🙏🙏
@@linapatel6437 thank you 😊
Beautifully explained n sweet voice too❤
Hello Ma'am Thank you for this very informative video
Ma'am my age is 42, Since Last month i have no periods, So please guide me that is it a menopause condition? Should I go to the Doctor aur not..
Very important information
Thanks to doctor sarika ji
Thanks to himansu ji
Very well explained Dr. Sarika, thank you ❣
Thanks Himanshu and Dr. Sarika Sharma ❤
Thanku soo much himanshu
Ur questions were so relevant fr menupause phase
And dr is clear and perfect in her explanation
We want to hear more from doctor
Please make more videos on women health with same doctor
Thank you so much himanshu ji and mam 🎉
she is dietician not dr
very important ! Inspire me! Thankyou!dr.🙏🙏🌹🌹❤
Very well described .. very informative ❤.. Himanshu is awesome
Very useful information about diet during menopause. I will definitely include these elements in my diel. Thank u mam
Very important information discussed both of you. Thanks a lot.
Aapane kitni acchi baat hai samjhaie yahi sab mere sath hota hai
Very nice and informative I m facing symptoms of this,,
Please give more and more information about each symptoms and overcome,
Like mood swings and how to overcome through this.
Thanks Himanshu ji itni achi trha se jankari dene k liye🙏🙏
बहुत बहुत धन्यवाद🙏.इस व्हिडिओ बनाने और शेअर करने के लिए🙏
Helpful video for ladies suffering menopause
Very informative 👍🏻👍🏻
But i want to correct at one point
That Intermittent Fasting is a boom for Menopausal women
I am an intermittent fasting coach and i myself in post menopausal age and with intermittent fasting lifestyle i became more energetic,feeling at 20 though I m 45years,all menopausal aged symptoms gone in a month only.
For more details connect with me😊
Want to contact
@@safiyamalik6024 9967713034
Same here. I too want to contact
i want to
Want to contact
Thank you to both of you for your each and every informative video 🙏🙏
Thanks dr. Sarika,for such a useful and important topic you discussed. When i am also suffering from this menopausal symptoms.🌹🙏🏻🙏🏻.Thanks to mr. Himanshu.
Thanx Dr Sarika for sharing such a useful information. God bless u both
Thank you ma’am and Himanshu Sir giving very important information for ladies
Video is full of knowledge. Menopause abhi hua h n ten kg weight loose ho gaya and kafi skinny ho gayi hu so kya karein ki sab theek ho Jaye pls batayen 🙏
Himanshu आप बहुत अच्छा topic lete है। Thanku for dis luvly interview 🌹🌹🌹🌹❤️❤️❤️🙏 dr Lotz of thanks for guide us
Welcome 🙏🏻
Thank you Sarika Mem & Himanshu bhai 🙏🏼🌟
Nice information..very neatly you spoke about menopause thank you so much Dr ..❤❤
Very informative ....useful information.
Thanku ma'am
Utrus remove huaa h jiska unke liye pl video banaye k wo kese healthy or slim reh sakte h
Same case
Mera bhi 35 age me hi utrus remove hua h , doctor ne btaya h gas bnane wala food na khau jaise ki aalu chawal rajma ,or sweets bilkul km krni h kyunki wo sidha fat hi bnega .15 min exercise ya walk jarur kre
Yes please
Uterus remove hua hai bahut ghabraht hoti hai, confusion bahut hota hai dicision lene me,
Yes mera bhi uterus nikal diya hai wait badh raha hai aur weakness bht hai
Apne kafi detail min bat ki jisse sbhi ko kafi help milegi very good session
Very good and informative video . Thanks for providing valuable knowledge doctor Sahiba and presenter too.👌👍🙏
Thank u so much ma,m
Wonderful session on such an important topic, valuable information shared. Thanks for this amazing session.
Dr. Sarika ji hello,
I listened your video about menopause. It is very helpful. Thanks.
My age is 50. At age of 42 my periods are gone due to taken steriods because I have suffer from rare decease. My weight increse. But I lose my weight by 11 kg doing gym. But now my stomach increse very much. And hips also increse. Is it due to steriods or because early menopause. Sorry for long questuon. Please tell.
Same problem is with my sister she also gained weight after steroids her stomach is very big n she can't walk or do exercise because she has psoriasis on legs n hands, please guide her. Thanks
I have same problem weight gain at lower portion
me too hv same problem My stomach is big n thighs very big n heavy
what to do plz reply
Thank you for very important suggestions.thank you so much ❤❤
Informative video, thanks for sharing
Superb information , n very nice guidance.
Thanks ma'am all the informations are very useful.
It was all from your heart , a beautiful gift for every women.
Excellent knowledge u spread for us ..thanks
Thank you for sharing this video. Very simple language she has used ... It's really nice thing
Very cleared and detailed information 👌🙏 awesome video.Thanku so much doctor.
Thank you Himanshu and Sarika ji explain about menopause
Stress is the common cause for all diseases
Thanks madam khup changali mahiti dili tyane khup chan prashna vicharale
Vry nicely explained
Im going through peri-menopause. It started last year as I turned 46, tte following month period was late.
फिर सेक्स की इछा कम हो जाती है क्या ?
@@kiow7555 ofcourse as u start to grow old these urges become less
Mam kya body pain hota hai joint main
very valuable information Dr Sarika ji,,,,n thanks Himanshu ji for this session
I am 44 yrs I can see same symptoms in my body like dryness, changes in mood, muscle pain every day I see painful changes in my body plz ma’am help with some more video
Same
Yes..I'm 45 I'm facing same
Yup
V.nice information ma'am ❤
Same bt the solution is Take supliments nd nutritious diet
Very well explained doctor.