@@DtSarikaSharma I am your new subscriber ma'am & I have seen ur many video's dr Sarika ,& i like the way you explained in detail. Dr just tell me one thing ,I want to reduce my belly fat area and grow muscle . Plz suggest me what should I do, what kind of food should I intake or avoid.and how can I contact you ma'am.
1, गहरी सांस
2, व्रत रखिए
3, त्रिफला चूर्ण का प्रयोग करें
4, ब्रम्हचर्य का पालन करे
5, रात का खाना 7 बजे से पहले खा ले
I😊
👍🏻👍🏻
Very helpful thanks a lot ma'am
🙏🙏बहुत बहुत सुन्दर आप बहुत ही अच्छे चीजे बता रही है 🙏🙏
Muslim do fasting on Monday and thursday and 13 14 and 15 of every month apart from ramzan Islam is a religion of benefits subhaan Allah
Gud...v do fasts every week...as pr convenience n calorie intake ...most of d days!
True
Thank you sarika mam and rajinder mam for bringing this video
😢❤😢😢❤
😂😅
Very knowledgeable information ❤❤
Very nice information thank you 😊
Lajawab information !!🎉 😊😊😊
Bahut Achcha feedback de rahe hain❤❤❤
Thank you so much mam ❤❤❤🎉
बहुत अच्छा फीड बैक ❤
बहुत बढ़िया। पालन करके देखते हैं , क्या रिज़ल्ट मिलते हैं।
Dr. Sarika is wonderful
❤
Very rightly said😊
Kya baat hai ma'am ❤ very informative video, thank you kitni acchi jankari ke liye
❤
Bhut good vichar
Excellent explanation Thank u Maam
❤
Winter homemade skincare plzzzz
Stay tuned.
Really vary good information..... thanks
Thanks ma'am ❤❤❤❤❤❤❤❤
You looking gorgeous ma'am ❤❤ap hamesha young hi rahogi
Many many thanks dear❤
@@DtSarikaSharma I am your new subscriber ma'am & I have seen ur many video's dr Sarika ,& i like the way you explained in detail. Dr just tell me one thing ,I want to reduce my belly fat area and grow muscle . Plz suggest me what should I do, what kind of food should I intake or avoid.and how can I contact you ma'am.
@@subodhbid3096 you can read our details given in the description box. Or Google my name
Txxx mam veryyyy informative video
Good job Rajinder❤. Mashaallah🥰🥰
Superb vdo dears mam, I appreciate that
Maidam jee 100/sahi bole didi
Tns mam
Plz make a deep video on Survical cancer plz
Thank you so much 🙏🙏🙏🙏
સુપર નાઇસ વીડિયો 🌷🌻🌷
Wonderful
Please 🙏 Learn Tibetan Medicine.
Vit C and vit E is important in our lifestyle
Very nice
Very nice ❤
Your stomach ratio : One third healthy food, one third clean boiled water, one third air. And daily walking for 45 minutes
Fasting is so difficult for me what can i do mam ?
Mam ji aloevera me almonds tel dal kr lgane se skin me khichav to nhi hota pls brayiyee
Miss Sarika acha bolti hain 👍
Ande or chane morning m ek sath khaa skte hh ya nii plz is pr kuch bataye
Nice mam
Very nice 👍
Thank you 👍
brahmcharya pr ek video ma'am
Mam hathon ki jhuriyo ko dur kaise kre.plz is par bhi video banaye
Mam wahit hair ky ly kuch btay
Reguler
Thanks❤
Ma,am subha se le kar kya khaye hum please batao
Good information
Nice
Thank u mam
Thanks for information ,please make video on male fertility ,oligospermia and sperm motility.
एकदम बरोबर
Nice👍
Me to married hu me bhi behmachary 9 mahine palan kari muze phrkh dikh rha he 🙏🏻
I do all
Ganthon ka upay bataen Jo manspeshiyon Mein Khatti Ho Jaati Hai gas ki vajah se
Aap batao sudh chwanprass kaha milega logo ko kiya pata
Dhoodh kitni der bad len trifala k bad
👍
Very nice medam
ISKE LIYE AAP PLANET AYURVEDA SE ALOE VITALS LE SAKTE HO YE KAFI EFFECTIVE HAI
Nice video mam
Mam hair related video please 🙏
Oxygen sabka95..98saturation rahta hai..jayada kisliye hona madam u r wrong.. actually CO2 balance rahna tabhi oxygen access hota..
#justice4SushantSinghRajput
#boycottbollywood
Meri to acidity badh jati hai fast karne se
brahmacharya please
Trifala kaise len ?
1 spoon empty stomach with warm water
No. Empty stomach, take with lukewarm water After dinner.. At night..
Ranbir kapoor budha nahin lagta jabki wo drugs leta hain.
❤
Ye kya fit tuber ki video ko copy paste kar dia 😄😄😄
मैं तो मैं डेली2:00 खाना खाती
👌👌💕👌🙏💯🙏🙏
Can a thin man of 68 fast ? Please advise.
❤❤
These all tips were given by fittuber long ago
🎉🎉🎉🎉❤
insan ke cehre se hi malum ho jati hai umar 2.3 sal ki wo ek alag bat hai
मैडम जी आप 1 मिनट में काम सांस लेने की भी बात कर रही है साथ ही साथ जाता ज्यादा ऑक्सीजन लेने की भी बात कर रही है
कम सांस यानी गहरी और लम्बी सांस और ज्यादा आक्सीजन
Aaine ke hath nahin hote
😢 मैम आर्थराइटिस डाइट चार्ट शैयर करे
Mujhe v kux smjh nhi aaya
Aap sare swami ramdav ki baat kar rahe hain..
Ramdev kisi aur ka copy kiye.....killed his guru n also killed Rajiv dixit.
Aap ko kaise pata??
Hmko kuch bi smja nhi ye video
👌👌👌💎📍📍💌💌
Mam ph no dia
lekin aap to mam 55 .60 sal ki lag rahi hai cehra dekha hai kabhi apne apna ghor kijiye ekdm budiya lag rahi hai face se aap
Khud 55 58 sal ki lag rahi hai
Kya pata yeh 80 sal ki ho aur 55'58 sal ki lag rahi hon aapko iski age ka koi pata hai
😂😂😂o m g
@@happyglass110good reply👍
😬😬😬🤣
@@happyglass110shi bola bilkul aapne kuch log phone me bhi kisi ko nhi chodte tanna marne me had h yaar😂😂
Good information ma'am 👍
Thank you mam
Good information
Nice ☺️
Nice video 👍❤️❤️❤️
Nice
❤
Thank you so much ma'am
❤