Cuts X Battle Ropes
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- Опубликовано: 25 янв 2022
- I'm sure you've seen Battle Ropes around the gym, but have you ever done a full body workout using them? Within this video I detail just that! ☟Be sure to check below for the 𝙁𝙐𝙇𝙇 𝙍𝙊𝙐𝙏𝙄𝙉𝙀, → and then Subscribe here for all new videos: bit.ly/RobOnRUclips with the notifications bell 🔔 on to watch them as soon as they're uploaded.
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For more about the ✖️ Cuts✖️ T-Shirt, check them out here: cuts.team/robriches (and use "ROBRICHES" to get 15% off)
Rob Riches Full Body Battle Rope Workout:
Standing Alt Waves. 1:38
Overhead Press. 2:40
Plank Front Wave. 3:29
Battle Rope Russian Twist. 4:00
Seated Rope Pull. 4:55
Plank Side Pull. 5:38
Jumping Jacks. 6:22
Battle Rope Burpees. 7:03
You'll see within this my choice of Protein Bar (Built), which has a 18g of protein and under 150 calories, making it a great post-workout snack before I eat my next meal. Check it out here:
" builtbar.me/3oB1wc4" - and use " RICHES10" to save 10% off your order.
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Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): bit.ly/RobBooks
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Watch more of my video playlists:
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Muscle Group Workouts: • My Workouts - Rob Riches
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♠ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesfitness.com
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⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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♠ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
This man never aged!
You're a beast, Rob. Keep it up Buddy
Awesome 👌
Good
Man says it’s 2021 it’s about minimalism
May need to adjust those percentages if you're trying to lose weight. Not bad if you're jacked already
Rob do you have a Tik Tok i can follow?
Hey there, i need to take you back a few years. unknown but about 5+ years. With another sponsor (Not that they have anything to do with my question) and you did a video that in taking some supplements, certain 2 or 3 it could speed up body fat burn while doing cardio. i started using them and it did seem to speed up some. But coming back to doing it again after a long lock down i want to start using them again but i lost the sheet i wrote them on. i know for sure 1 of them was 1200 MG CLA and you added that Tonalin was the better brand or thing to look for. This product i am sure is one of them. The next i believe and fairly sure was 1000 MG Carnipure L-Carnitine. Now i think those were the 2 but wasn't there a 3rd? Maybe Green Tea tablets or maybe it was just these 2? Please let me know which ones again. By the way it's been hard to find 1200 MG CLA and i have been using 1300 MG, does that matter?
🌷 Promo`SM!!!
First
Good