This is great content as opposed to some strength coaches out there bashing kettlebells without ever having taken the time to learn them properly. Thanks for the knowledge share.
I used to train at the gym focused on kettlebells only and I couldn't agree more. As for the American version of the swing, rather perform it as a snatch and stop calling it a swing. You are supposed to explode with the hips and then lock out your waist when the kettlebell reaches your chest. That's at least how the certified Strongfirst coach explained the exercise. Cheers.
Everything is in a very good form, except, if I could catch it correctly from the video, the "ketllbell hard style" breath, which is opposite to a natural "kettlebell soft style" breath.
This is great content as opposed to some strength coaches out there bashing kettlebells without ever having taken the time to learn them properly. Thanks for the knowledge share.
This was just what I needed. Thanks!
This lady is kind of amazing..more from her please
She is definitely fit and she did every movement with strict form. Good job coach Rouse.
Phenomenal legs !
Thank you so very much for creating this video, I appreciate you.
Thank u Again UTube and Google
Very nice
Good stuff
Good one
Very good 👍
Love the USMC flag I'm the background.... semper fi
I used to train at the gym focused on kettlebells only and I couldn't agree more. As for the American version of the swing, rather perform it as a snatch and stop calling it a swing. You are supposed to explode with the hips and then lock out your waist when the kettlebell reaches your chest. That's at least how the certified Strongfirst coach explained the exercise. Cheers.
Love u from the U.S.A.👩🎓🧕🇺🇲🇺🇸❤️🤍💙
Good, but drop the background synth next time,
Why man I loved that beat 🎵
👍
🇺🇸 🙏🏼💪🏽👊🏽
Everything is in a very good form, except, if I could catch it correctly from the video, the "ketllbell hard style" breath, which is opposite to a natural "kettlebell soft style" breath.
Mami
She is definitely fit and she did every movement with strict form. Good job coach Rouse.