Very well said mam about this topic and about 5 tips to grow muscles mass and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always mam
Yes Fats can also be used for energy instead of Carbs ..you're body needs energy to operate it can operate off carbs protein and Fats for Fuel but we don't wanna use protein because thats our muscle building blocks we need so we need to eat either carbs or Fats ...you could easily do low carb higher fat moderate protein depending on ur Nutritional needs though
I second that. About 8 weeks ago I went keto and then 2 weeks into that carnivore because it was easier. And In 20 days dropped about 10lb of water and fat. When you get use to it it's not a problem to bulk up with the leaner meats when you want to gain more mass. It keeps you away from sugar, I think that's one of the main things since the majority of the west is addicted to sugar/carbs.
She mentioned healthy fats not once!! You don’t need a lot of carbs for energy to prevent muscle loss, if you eat enough healthy fats they will be used for atp instead of catabolic effects
Super hard to take this video seriously because she is clearly reading a script and not speaking freely which make me think she isnt sure about what she is talking about.
Depends on how much you do them ....if you're always constantly exhausting urself then eventually ur Recovery will Suffer which won't be productive for Muscle Growth ...At some point you'll start to break down or go Catebolic instead of anabolic you'll break down muscle tissue instead of build it
Not each day as in 2,000 day 1, 2,300 day 2, 2,600 day 3… but add an additional 300-500 calories daily for a week (or more depending on progress) and adjust as needed
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
Bonus Tip #6: Start Taking Gear
HELL YEAH !!!💪💪💪
Very well said mam about this topic and about 5 tips to grow muscles mass and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always mam
Yes Fats can also be used for energy instead of Carbs ..you're body needs energy to operate it can operate off carbs protein and Fats for Fuel but we don't wanna use protein because thats our muscle building blocks we need so we need to eat either carbs or Fats ...you could easily do low carb higher fat moderate protein depending on ur Nutritional needs though
I second that. About 8 weeks ago I went keto and then 2 weeks into that carnivore because it was easier. And In 20 days dropped about 10lb of water and fat. When you get use to it it's not a problem to bulk up with the leaner meats when you want to gain more mass. It keeps you away from sugar, I think that's one of the main things since the majority of the west is addicted to sugar/carbs.
michael jackson goes hehe
She mentioned healthy fats not once!! You don’t need a lot of carbs for energy to prevent muscle loss, if you eat enough healthy fats they will be used for atp instead of catabolic effects
Healthy fats make up your total calories
Super hard to take this video seriously because she is clearly reading a script and not speaking freely which make me think she isnt sure about what she is talking about.
My main problem rest and sleep program. I don't know why I can't control my slee
Here's another tip, stop going and getting donuts on payday, like I did this morning🤣
Lol
Caloric surplus equal more muscle lol. Its all about perspective 😂
@@Tonym-ey9sl 😂
They have carbs though,what about girl scout cookies instead 🤔🍩🍪
Mental well being so it’s cool lol
My first tip:
Quit texting and talking on your phones while training .
*First comment* working on my spring break body I'll be back to update and show my progress
Great tips👍👍👍
Great to learn!
Ooh I like this!! 😍
You explain nice 😊
شكرا
What snacks would you recommend?
0.77g of protein is a good amount. 1g per 1lb is insane.. that’s a lot of food and shakes 😳
it should be per pound of LEAN body mass. makes a big difference
Awesome
Thanks
Yes, a good, scientific (& ethical) video! You missed out the importance of fats (esp. 'essential, healthy fats'), but still, good job...!
who get 10 hrs of sleep now days🤷♂️
Exactly
Athletes and high performers that prioritize recovery
Is that 10 hours for 3 days?
Get that stainless steel booger out your nose
bulking is the best for muscle mass... u will gain a lil bit of fat but u could always burn it out later...
Is 3 hours intense workout bad ????? 👀
Depends on how much you do them ....if you're always constantly exhausting urself then eventually ur Recovery will Suffer which won't be productive for Muscle Growth ...At some point you'll start to break down or go Catebolic instead of anabolic you'll break down muscle tissue instead of build it
Very bad
But Yes thats generally bad for building muscle i wouldn't go over more than an Hour anything longer is just Wasted Time and energy
3hour intense weights workout??
You wouldn't last 3hrs if its intense. 1-1.5hrs of intense and your muscles would be dead.
Full of supplement
كفو
Increase 300-500 calories each day????? Bruh
Not each day as in 2,000 day 1, 2,300 day 2, 2,600 day 3… but add an additional 300-500 calories daily for a week (or more depending on progress) and adjust as needed
Creatine causes early onset of male/female pattern baldness
Why would anyone listen to a women on how to build muscle ?
First
اخي اول كلامي انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال يا امة محمد صارت قلوبكم لا ﺭﺣﻤﻪ ﻭﻻ ﺷﻔﻘﻪ ﻭﻻ ﺃﻧﺴﺎﻧﻴﻪ اني ﻛﻢ ﺷﻜﻴﺖ ﻭﻛﻢ ﺑﻜﻴﺖ ﻛﻢ ﻧﺎﺩﻳﺖ ﻭﻛﻢ ﻧﺎﺷﺪﺕ ﻭﻟﻜﻦ ﻻ ﺣﻴﺎﺓ ﻟﻤﻦ ﺗﻨﺎﺩﻱ ﻫﻞ ﻳﺮﺿﻴﻜﻢ ﺃﻥ ﺃﺧﻮﺍﻧﻲ ﻳﺒﻜﻮﻥ ﻭﻳﻤﻮﺗﻮﻥ ﻣﻦ ﺍﻟﺠﻮﻉ ﻭﺃﻧﺘﻢ ﻣﻮﺟﻮﺩﻭﻥ ﻳﻌﻠﻢ ﺍﻟﻠﻪ ﺍﻟﻌﻠﻲ ﺍﻟﻌﻈﻴﻢ ﺃﻧﻨﺎ ﻻ ﻧﻤﻠﻚ ﺣﺘﻰ ﻗﻴﻤﺔ ﻛﻴﻠﻮ ﺩﻗﻴﻖ ﺃﺑﻲ ﻣﺘﻮﻓﻲ ﻭﺃﺧﻮﺍﻧﻲ ﺻﻐﺎﺭ ﻟﻴﺲ ﻟﻨﺎ ﺃﺣﺪ ﺃﻗﺴﻢ ﺑﺎﻟﻠﻪ ﺍﻟﻌﻈﻴﻢ ﺃﻧﻬﻢ ﻧﺎﻣﻮﺍ ﺃﻣﺲ ﺟﻮﻋﺎﻧﻴﻦ ﻭﻫﻢ ﻳﺒﻜﻮﻥ ﻭﺍﻟﺪﻣﻮﻉ ﺟﻔﺖ ﻣﻦ ﺍﻟﺒﻜﺎﺀ ﻳﺎﺃﻫﻞ ﺍﻟﻴﻤﻦ ﻳﺎﺃﻫﻞ ﺍﻟﺨﻴﺮ ﻫﻞ ﻳﺮﺿﻴﻜﻢ ﺃﻧﻨﺎ ﻣﻦ ﺃﻣﺲ ﻟﺤﺪ ﺍﻵﻥ ﺑﺪﻭﻥ ﺃﻛﻞ ﻳﺎﺃﺧﻮﺓ ﺍﻹﺳﻼﻡ ﻧﺤﻦ ﺃﺳﺮﻩ ﺃﻳﺘﺎﻡ ﻭﻧﺎﺯﺣﻴﻦ ﻭﻣﺸﺮﺩﻳﻦ مستاجرين بيت واليوم صارت علينا اجار 4 اشهر 60 الف ريال يمني متاخرات حق الاجار وما استطعنا ندفع وصاحب البيت يشتي يخرجنا اذا مادفعنا الاجار ﺃﺭﺟﻮﻭﻛﻢ ﺳﺎﻋﺪﻭﻧﺎ ﻭﻓﺮﺣﻮﻧﺎ ﺃﺭﺟﻮﻛﻢ ﺃﻭﻗﻔﻮﺍ ﻣﻌﻨﺎ ﻭﺍﻟﻠﻪ ﺍﻟﻌﻈﻴﻢ ﺃﻧﻨﺎ ﺑﺄﻣﺲ ﺍﻟﺤﺎﺟﻪ ﺃﺳﺄﻟﻜﻢ ﺑﺎﻟﻠﻪ ﻳﺎﺃﻫﻞ ﺍﻟﺨﻴﺮ ﺍﻟﻲ ﻋﻨﺪﻩ ﺍﻟﻘﺪﺭﻩ ﻋﻠﻰ ﻣﺴﺎﻋﺪﺗﻨﺎ لايتاخر علينا لحظه هاذا رقمي واتساب 00967712589393 الذي يقدر يساعدنا يراسلني على الواتساب نرسله الاسم الكامل يحولنا بقدر استطاعته الله يجزيكم خير.