Henry Cavill's Training Secrets
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- Опубликовано: 4 июл 2024
- Toss some gains to your Witcher. We sat down with Henry Cavill, star of "The Witcher' and "Superman,' to find out his training secrets and how he prepares for upcoming movie roles.
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00:00 - Intro
00:08 - How Have Your Training Priorities Evolved?
00:38 - What Would Your Dream Minimal Home Gym Look Like?
01:00 - What Works Now That Didn't Work When You Were Starting Out?
01:24 - Would Someone Be Surprised By The Intensity Of Your Training?
02:02 - What Would You Tell Your Younger Self Regarding Training and Nutrition?
02:30 - Do You Tailor Your Training For Specific Acting Roles?
02:55 - What Is Your Relationship with Bodybuilding-Style Training?
03:16 - How Many Scoops of Protein?
03:22 - Run, Bike, or Row?
03:25 - Arnold or The Rock
03:30 - Front Squat, Back Squat, or Deadlift
04:00 - Rice, Potato, or Sweet Potato?
04:06 - Gaming or Watching Movies?
04:20 - You Name Has the Word "Cav" In It. Do You Train Calves?
04:46 - Horde or Alliance?
04:50 - Pre- or No Pre-Workout?
04:52 - Football, Rugby, or American Football
04:55 - 200, Squats, 100 Push-Ups, or 50 Burpees?
04:58 - Arm Day? Yes or No?
05:04 - Favorite Cheat Meal
05:18 - Are You An Actor or Athlete First?
05:24 - What Works For You?
05:38 - Do You Have a Cabinet Full of Supplements?
05:48 - What Do You Mix Your Protein With?
A busy leading man and now MuscleTech’s new Chief Creative Director, Henry Cavill has a pretty jam-packed schedule - or, as the native Brit might say, “a lot on his plate”. If he’s to keep up with the demands of his profession, which would give an athlete a run for their money, he can’t afford to have gaps in his nutrition strategy.
Cavill typically wakes up between 4am and 5am, particularly if he’s filming and has to fit his training in before he’s due on set that day. (If you thought famous actors have all the time in the world to work out, think again.)
For breakfast, Cavill has a protein shake with oatmeal. His go-to is MuscleTech’s Grass-Fed 100% Whey Protein, which contains 20g of protein and just 140 calories per 35g serving but no artificial colours or flavors. It’s also free of growth hormone and gluten, plus non-GMO.
Whey is a high-quality, highly absorbable and highly convenient way to hit your daily protein intake, whatever your body composition or performance goals: whether you’re a lifter or runner, bulking up or slimming down. Upping your protein intake increases muscle gain, when combined with resistance training, and helps prevent muscle loss when dieting.
Consuming protein before exercise has also been shown to reduce muscle soreness after, improving recovery. And pound for pound, or gram for gram, whey is one of the best protein sources around. Particularly between 4am and 5am.
MuscleTech Grass-Fed 100% Whey Protein is also available in Triple Chocolate flavor but Cavill’s preferred variety is Deluxe Vanilla: “Because there’s blueberries in ma shake and those two things go very well together.”
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#henrycavill #thewitcher #superman
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► Try Henry Cavill's Favorite Supplements: bbcom.me/3kFjPvM
Thank u. I don't want to look muscular like him. Do u have any supplements specifically made for women?
Also, do u have any product that could taste good if I could add it to my coffee as a replacement for coffee mate. I have tried many different protein shakes for my coffee and none tasted good. Thank you again for ur reply
@@mojgankaveh-talley1537 Hello thanks for comment on my page on RUclips
Ayooo - check them out.
Eyyyy yooo dis guys from Jersey? He don’t sound like he’s from Jersey. Wassup wit dat?!?
He needs a streaming/gaming channel. He will break the internet for days. Also, audiobooks.
Right? His voice is so soothing, I find 💯🤌🏾
We need him to narrate the Witcher books
He uses gaming as a way to escape from work, he probably doesn't want to do it cause it might feel like a job and ruin gaming for him
I want him to liverstream on twitch or youtube
If he has time. The training, acting etc is very time consuming.
"It's not meant to be easy, prepare yourself mentally." is a great advice. I always say "no shortcut, no magic" when it comes to getting fit.
Yes its true but no longer than 1 hour and not too often. Overtraing aint no good too.
The Secret is be Henry Cavill
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman.
Oh my god YES! LMAFO!
And be rich
The epitome of masculinity, period ...
I enjoy how "matter of fact" and humble he is in his self presentation with fitness knowledge.
Thanks I appreciate that
@@henrycavill467 Omg! I just got a "thank you" from Superman!!😃😄😁 Thank you Mr. Cavill, you totally made my day so awesome!! Wow!!
@@moeomoton520 so how are you doing and where are you from ?
@@henrycavill467 I'm in California, my state has been having a few issues. I'll be hitting the gym today! I am doing well, thanks for asking. Are you currently working on any projects?
@@moeomoton520 setting up something's now first . So tell me a little about yourself
10 years ago man of steel was and he still hasn't gotten a true sequel, absolute travesty
Hmmm
Because the movie did not make any movie and it was divisive
Man of Steel was shit
i love man of steel and will wait until the end of time for that sequel
@@jasonnguyen3911 thanks for the love
he's outrageously handsome, humble, kind and he cooks, how special edition is he. GOD must have been in a very good mood when he created him.
I am agree, he is a very special people in every way..he must have some kind of mistake , nobody cannot such a perfect
God only intervened with his looks, the rest this man built himself.
@@Bruhhhhhhhhhhhhhhhhhhhhhh He even built his looks... if he lets himself gain 40-50 pounds of fat he'll look terrible.
Made in gods inage
@@xokelis0015 I'm pretty sure he would still be better looking than like 80% of people even if he gained 50 pounds of fat.
Gotta love a man that uses "Ubiquitous " so casually in a sentence ♡
I never sit through workout interview videos, but if it’s Henry Cavill I’ll do it any day! I finally got my gym pass because of him! ❤️
Thanks I appreciate your love and support
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 🧡
Go you! Start slowly and work your way in easy, long term consistency always beats short term intensity
He's becoming a Greek god more day by day
Arnold or the rock? Diplomatic answer: “they both have their qualities.” Haha love it.
Now for PCGamer or IGN to do an interview with Henry about his gaming rig.
Dude he'd be cheesing the whole time he'll have a massive smile the whole interview I'd love to watch that
The secret is our yellow sun
Our sun is actually white... I'll let myself out
If they have dropped him from Superman - here's hoping he's up for 007.
"It's not suppose to be easy." - Simply nailed it right there.
Look at you Mr.Edgy!
He's probably one of the only Hollywood actors that did it natural and I have the utmost respect for this dude
Lol!
@@billgo7 what's so funny about that? You don't think the guy's natural? I do and so does coach Greg doucette and that's all that matters
@@honestlynate7922 absolutely man. He is natty
@@honestlynate7922 Not saying I necessarily disagree that he’s natural but why do you mention Greg as if whatever he says is law lol
@@KurokamiNajimi what about my statement makes you think I think that? I watched the video by a guy who thinks he's natural and I agree with him so that's what matters to me and somehow that's law? I don't understand. What do you mean? Are you looking deeper into something than you should? Probably
Good questions mixing sports, movies, and even gaming. Even though I would like to learn more about his training regimen, asking about his lifestyle made the video more entertaining. Henry is a good dude!
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 💛
He is so beautiful. So glowing. He’s too handsome to be true ❤️😭
@@henrycavill467 stop with the lame comments. Get out
@@Manul5090 Thank u for saying this. This guy seems to be a scammer, pretending to b the actor, Henry Cavill. I am just wondering what is wrong to b himself. Why trying to b some one else?🙄 it is so disgusting to scam people and also play w some ones reputation. What a cruel world we are living in 😔
Lighting, makeup, all the smokes and mirrors of fame.
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 🧡
Love you all... Let's communicate via hangout or what's app, drop your details...
My dream man! I love that he's a nerd too and not just a typical full-of-himself actor.
Not even interested in Bodybuilding, but he's so beautiful so... here I am 😂
Thanks pretty I appreciate your love
@@benji1289 okay so how are you doing
That is correct.
Thirsty 😂
@@henrycavill467 oh look a fake Henry cavill
Such a good motivator! You motivate me to put down the games and get strong! Thanks man!
Lord, thank you for creating him 🙏😆
Lol yes and for giving us such a talent … how are you
Thanks for your love and support,am really glad you watched and enjoyed my videos here on RUclips so feel free to write me❤️❤️❤️
Thanks for your love and support.
The guy is a freaking machine 🔥
Thanks bro
@@henrycavill467 you are Real man?
@@jorgedelafuente91 yeah how are you doing
@@henrycavill467 I wanna have your
Physic.
@@jorgedelafuente91 you want that
Great content guys, can’t wait to implement these in my training.
Awesome. This man has inspired so many (including me). I do find it a little funny that an A-lister on Hollywood bluckbusters is sponsored by a supplement company. Can only picture the Muscle tech rep sending him a message thinking that there is no waaay his agent will get back to him. What a great get though!
Well..he must love the money
Best Superman
Agreed ❤
💯
Thanks
I hope he comes back as Superman. To me he was the best super for he was truly an outcast in his life and also he had the physical and martial arts prowess.(Muay Thai and jiu jitsu background.) Above all else he has the looks to kill.
Very humble and very easy going. Thanks for the tips.
for many years, I've attempted to explain what your video spoke of. You want to be in a "baseline" level of fitness, then make the slight modifications as roles appear. The other aspect you mention is the availability of equipment in a particular facility. In military service, we always made due with what was available. Some locations were ideal and others not so much. Therefore, many are left to the discretion of base commanders versus every gym having a basic foot print of the same equipment regardless of assignment.
Henry Cavill or Chris Evans?
Me: They both have great qualities!
Thanks for your love and support,am really glad you watched and enjoyed my videos here on RUclips so feel free to write me❤️❤️❤️
Henry looks better than Chris
Great advices and answers!Waiting some update for the gym 💪
thank you for such a honest and down to earth interview. It was a pleasure to watch as it was 'natural'. Keeping it real is Henry Cavill 👏
He said “alliance” and broke my undead heart 💔
Henry seems to be a very positive person. Nice content💪🏽
@@henrycavill467 Henry never uses the words Bro.... just saying LOL
@@everythingdana9322 funny have you ever chatting with me before and how did you know that
@@henrycavill467 Everyone has patterns. Everyone has mannerism, speech patterns, etc. It's not profiling its about observing various cultural nuances and characteristics. Even in your comment above that's not how people from Europe speak. You are either allowed to write as him or you are a scammer, but you are not Henry. It's the same when white supremacist create profiles with black people's faces. Sometimes how they write and the way they think comes through and I know that person is an imposter.
@@henrycavill467 So Henry went to top notch schools most of us never heard of. Look you wrote chatting instead of chatted. Then you reaffirmed I was right. You wrote, "how did you know that"......as if I am right. You could have written "You don't know me enough to know that" or "You are making assumptions". Then with Henry being from Jersey his speech is very unique to us Americans, but very distinguish. So who are you, if you are not Henry? Heck I'm kinda curious.
@@everythingdana9322 Dana yah such a great orbserver thanks
One of the Best🌟👌 interviews of Henry Cavill 💖😘......He was in light mood and His enthusiasm was on the peak. Just Loveddddddddd it ❤👏👌
Thanks for your love and support,am really glad you watched and enjoyed my videos here on RUclips so feel free to write me❤️❤️❤️
The Witcher season 2!
“They both have their qualities” that is the only right answer you dare not choose between two greats
Henry Cavill has worked very hard to get his gorgeous physique! After his hamstring injury, he has worked to not only stay in shape, but, get past the injury, too!
I’m so impressed with his determination and dedication to being his very best. My forever crush ♥️
Thanks
@@henrycavill467 you’re very welcome!
@@reggiebradshaw4965 so how are you doing and where are you from
@@henrycavill467 I’m well, thank you for asking. I live in Washington State, in the United States.
@@reggiebradshaw4965 so how long have you been following my career
Henry Cavill is a gem
Henry é um homem angelical. Transmite uma energia incrível!
SUPERMAN!!!🙌
Loved it,need more like these
You will get with time
@@henrycavill467 appreciate it🤩
@@theidentity838 so how are you doing and where are you from
Wanna know what superman's favorite exercise is?
Flys
😂 that was clever I’m not going to lie
Or Supermans?
@@yeetfeet1878 Hello ♥️
🌚 hehehe
Bro....
This was a fun interview. Thanks!
Esse cara e di mais... Energia muito boa... simplesmente um superman 😎💪🏾
a maximal home gym... this man is my spirit animal.
Thank you Henry. This was very inspiring 👍🤗🙏
I don't play much Warhammer but I'd love to have a game with him, and a couple of beers. Genuinely seems like a top bloke!
200 squats, 100 push-ups, or 50 burgers?
"Why not do them all?"
Working out is meant to be hard. But it's always awesome to see a humble person wake up and choose violence when it comes to working out.
Very interesting video helped me alot
Hoping to recover from my injury again, seeing him inspires me to move forward. Great content.
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 💜
Great interview ❤️
Thank you so much for sharing a true experience 😊
You are welcome honey
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 🙌
I'm a fan. This guy is worth listening to. As an actor myself.I am totally jealous (not really, I'm glad a good lad like Henry who has worked so hard is getting huge success) of his jaw. Mine's ok but Jesus! Keep up the good work pal. See you on Witcher S.3
You are my favorite hero. Good explain sir
Thanks
Suuuuuupes!!! 😭😭😭 Come back to us man. We miss you soooooo much!!!😭😭😭😭😭
I will dear
handsome lad
Love you so much!! ❤️❤️❤️❤️❤️❤️❤️
Love you honey
Thanks for your love and support,am really glad you watched and enjoyed my videos here on RUclips so feel free to write me❤️❤️❤️
My man's back. The athlete Henry that is.
His Interviews are absolute Delight 🤩💖👏🏻😘 in true sense......
He looks great and I love it!!!❤️❤️❤️❤️
Congratulations Henry. I like all your videos. Very good
Love that guy just my role model. I aspire to be like him
Lovely human being!! ❤️💪
Been hoping for a long time to see a video on how Henry Cavill does his workouts and maintains his physique. This is good stuff 🔥🔥
men's health also did one
Great actor and not tryin to take anything away from the hard work he puts in BUT.....He also has access to the best drugs as well.....gh....trt AND a personal trainer AND a personal chef/nutritionist making him the best wholesome meals a growing boy needs to be come a man......OF STEEL💪
@@user-gs2ou7gp2v bruv cavill is as natty as they come. prolly among the only few in Hollywood
Hello ❣️❣️❤️
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 💙
Love this guy!
I love he lets his curls be free! We need more curls freed!
Great interview .
Working out is so pschycolgical first... wonderful mind rev up from Henry. He is definitely the next Bond. This may be the last movie some people ever see..they deserve for it to be good..Henry is like a best choice for a last meal kinda movie.
This is GOLDEN!
That was some nice interview over here 😏
I feel so bad for him, he is so committed to work, but always get unlucky at work
How is there not a proper man of steel sequel yet? Dude is a legend!
alright... im gonna go with this
Run, bike or row?
Henry Cavill:- fly
So Muscletech got Superman as their brand ambassador!
Fellow body builder, and WoW player. For the Alliance!!
Nice video
4:46 YES!!!!!
What music did you use for the background?
❤❤Keep doing Henry. ❤❤
This man is sooo inspiring ❤️
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 💜
Thank you Henry your a good person🌹
This guy comes off as a regular Joe in the way he presents himself, the way he talks with his soothing voice and his overall demeanor🤌🏾💯😊. Great content!
P.S. sweet potatoes are BAE 🤌🏾
Thanks for your love and support,am really glad you watched and enjoyed my videos here on RUclips so feel free to write me❤️❤️❤️
@@110JUNGILWOO ahah no way this is ACTUALLY Henry Cavill lol 😆...but nice try though
Hello there, I hope you are doing great
And why will I have the intention of being someone else ?
@@110JUNGILWOO I highly doubt that the actual actor, Henry Cavill would be interacting with ppl on YT and barely have any subscribers to his YT channel 🙄... it isn't cool impersonating someone online qith a fake profile, you know 🤌🏾🤨 Plus there are more than one fake Henry Cavill accounts on here "thanking" ppl for liking/commenting on this video 🤦🏾♀️🤷🏾♀️
@@la1122 if you feel that I’m one of those impersonators, then I’m sorry for bothering you as I won’t bother you again .
Kind regards
I would love to train with him if even just for an hour 💪💪💪
Hmm come over here love
@@henrycavill467 lmao
@@lukas_g243 how are you doing
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 🧡
Hello
I love him so much. 😍
Great content, would love to meet Henry someday
This doods the chillest doooood ever, a people’s man
Do I smell an MPMD vidéo soon ? Derek, lets hear your thoughts !
Great person and actor
Henry 🥰🙏👏👏👏
Yes honey
Thanks for your love and support,am really glad you watched and enjoyed my videos here on RUclips so feel free to write me❤️❤️❤️
What a man
Good genetics hard work and a Hollywood personal trainer.
Love him
Thanks honey
@@henrycavill467 ❤❤❤
The best n most handsome man
@@shamyradlima7074 thanks for the compliment I appreciate that and you are beautiful too
My sis and I both love Henry in his current role of the Witcher. Plus, he just comes across as a nice, humble, smart guy in his interviews. That's why we're big fans of his.
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 💙
Henry is amazing. Great interview, he looks gorgeous 😍
Thanks love
Watch “ZACK SNYDER’S JUSTICE LEAGUE” (2021) on HBO Max. It’s four hours long, it’s the best DCEU movie, and it was Henry’s final time as Superman. 💚
I love this man.
Smile, thanks for your love and support towards me and my movies
Muscletech Shatter Elite pre, nice one indeed
❤❤❤ @HENRY CAVILL •❤❤❤❤. U should come down to Melbourne ❤❤❤
he is perfect!
So you're telling me he's got the looks, the body, the personality, the voice, the accent, the money.... oufff save some for the rest of mankind