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What is Muscle Hypertrophy? | Physiology and Mechanisms of Muscle Growth in 5 minutes!
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- Опубликовано: 14 авг 2024
- Muscle Hypertrophy Explained in 5 Minutes!
00:30 What is Muscle Hypertrophy
00:37 Muscle Anatomy
00:46 The Muscle Cell (muscle fiber and myofibrils)
01:20 Brad Schoenfeld 3 Mechanisms of Muscle Hypertrophy
01:45 Microtrauma to myofibrils
02:04 Muscle Protein Synthesis
02:20 Satellite Cell Activation
02:54 mRNA transcription to create new myofibrils
03:15 Muscle Hypertrophy vs. Hyperplasia
03:45 quiescent satellite cell to myofiber
04:59 Myofibrillar vs. Sarcoplasmic Hypertrophy
05:08 Sarcoplasmic Hypertrophy
05:27 Like and Subscribe
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Sliding Filament Theory Please! - You're the man, I appreciate your work
Agreed!
Your descriptions and the visuals are helping me so much in my Exercise Science class. The info is laid out much better than the textbook! Thanks so much.
Glad they're helping! Feel free to share the videos with your classmates
Dude! This video deserves WAAAAYYYY more likes and views. I’ve never had anyone (or researched anything) as clear as you make it out to be. Awesome work and thank you so much!!
Thanks for taking the time to leave such a kind comment!
Great content as always. Would love to see a follow up on the Myofibrillar vs Sarcoplasmic Hypertrophy. Keep up the great work!
Thanks!
Here is that video: ruclips.net/video/QuRslYiBGWM/видео.html
Would love to know about Sarcoplasmic hypertrophy. And also how Myofibrillar hypertrophy and Sarcoplasmic hypertrophy plays a different role in muscle growth. And what leads to which hypertrophy.
Always waiting for your videos👍🏽.
Cool I’ll definitely be making follow up videos
absolutely the best video on youtube about hypertrophy
I appreciate it! That was the goal
Just to let you know, Hyperplasia is the neogenisis of musclefibres not Myofibrills. Neogenisis of Myofibrills would be Hypertrophie
Definitely a yes on the follow-up videos!! Awesome job Matt!
For sure!
Awesome! Thought this was very informative. Thanks for going into the details for this type of hypertrophy. Loved to see new videos on everything you mentioned!👍
Thanks!
Great content!!! Always up for those follow up videos!! Thanks Matt!
Thanks for watching!
Great video, thank you for your amazing explaination. 🤩I just want to point a small mistake here 4:16 "Myofibril can become part of a myofiber" and not the oppposite as you said. Just to avoid confusion.
Thank you again!
So so helpful! Thank you!
You're welcome!
nice work❤😊
Love your videos! Great content, explained simply. Would love videos on everything you mentioned! Much appreciation!
Great presentation on point simple informative 👏
Great video! Very well explained!
Thank you!
fabuolus video. thank you for breaking this down.
You're welcome
Great video mate! Much appreciated
yes make a video on sliding filament theory
Great video! Thank you
Thanks!
Amazing
Thanks for your excellent video
Thanks for watching!
Great video
Hi, I wish you had included Carb and Protein intake (food that is) in that cycle and impacts of which. Thank You!
That's an entire different video with many variables
Great video ☺️
Thanks!
U deserve more followers 🙏
Def do the other videos!
Yes
Go Bucks!
Hi, what a great description and explanation you gave! But by any chance, can you drop the source of information?
Thanks!
top man
Do muscle relaxers or pain pills stop the muscle rebuilding process?
Did you already make a video comparing this to the other process you mentioned in the video? Thanks Matt!
Yes. This one: m.ruclips.net/video/vBy9IDgDwY4/видео.html&feature=emb_logo
I came here for sliding filament theory and now ima here , HEY MAN U ARE ABSOLUTELY AWSOME WE APPRECIATE YOUR WORK
Thanks! Means a lot coming from Jack Sparrow
❤thank you for your vidéo
Sir, please adding subtitles in your videos, so that I can easily note down few things
I believe there is an option to turn on subtitles on the bottom right of the video called closed captions CC
Basically you're explaining normal autophagy. Was this increase measured by muscle biopsy/MRI and can you reference the actual studies showing this?
Yes more
what about micronutrients ?
Question: so if you want to decrease muscle volume, you virtually can't do it because the material was already added? Is there a way of removing it?
Some amount of muscle mass is lost everyday. If you stop building muscle then over time your muscle will decrease
@@TheMovementSystem thanks for your reply!
Question: at the 1:20 second mark you stated that 3 things cause microtrauma; mechanical tension, metabolic stress, AND muscle damage. wouldn't it be accurate to say that muscle damage and microtrauma are the same thing? if so, the list should be 2 things...mech. tension and metabolic stress cause muscle damage...also called a microtrauma. if muscle damage and microtrauma are different and i'm misunderstanding something, can you please explain how? Thank you.
Don’t you love it when they never answer your question because they don’t know the answer
Okay but what is the definition of muscle hypertrophy?
💯💯💯🔥💪🏻😎👍🏻
Can someone give me the tldw
The answer to your first question is tren my friend
I was going to take advice from you. Then I saw an item in the background of your room that tells me you are not someone many people should be taking advice from because clearly your judgment is way way off.
Lol this is exactly why I have the boring company fire extinguisher on display. Elon is inspiring and doing so much good for our world and yet there are still a bunch of losers on the internet that find a way to complain and hate.
@@TheMovementSystemthis comment aged like rancid wine didn’t it mate? 😂 how does Mr. Musk’s musk taste?
Myofibrillar vs Sarcoplasmic Hypertrophy
*Jesus Christ loves you and cares for you have a good day everyone*
Nicely explained!