This is a relief to hear because I train this way because of personal experience and knowledge passed down from old-school bodybuilders. Thank goodness we have science that agrees with us this time. Keep up the good work Matt!
Yea some old school bodybuilding methods definitely stand the test of time. Others may be flawed. That's why we do research to inform our training moving forward
Thanks for the great content! My reps are typically very close to failure so if I'm doing 10 reps, the 10th or 11th rep would be failure. But sounds like I should not be doing that? And I need to experiment with having some additional revs in reserve? 🤔
HEY MATT!! LOVING THE CONTENT.LOVE THE FACT THAT IS ALL SCIENTIFIC AND WELL EXPLAINED IN DETAIL.HOPE THAT THE CHANNEL KEEPS GROWING AND IT DEFINITELY DESERVES A LOT MORE VIEWS AND SUBS.KEEP IT UP AND KEEP THE CONTENT COMING!! :) VIDEO IDEA/RECOMMENDATION: COULD YOU PLEASE MAKE A VIDEO ON THE REQUIREMENTS AND TRAINING PLAN,SPECIFICALLY FOR A FAST BOWLER IN CRICKET.THANK YOU!!
@themusclemovementsystem why do many state each set must go to failure then the last point states leaving 3 to 4 reps in reserve? Im 43 and have tried many methods, i found i gained the most muscle doing reverse pyramid sets. I would do around 3 warm up sets, increasing the weight each set, i would go close to failure by the 5th set then i would be lifting heavier than usual due to not hitting failure yet flooding the muscles with more blood each set. Sounds similar to the former point i raised.
Hi Matt, Could you pls do a video about sarcoplasmic hypertrophy vs myofibular hypertrophy I.e. contractile vs non contractile hypertrophy and programming involved in athletes who compete within weight categories. Thanks so much for the great videos!
Would you consider a presentation on resistance training for teen/junior athletes please? What sort of age to start - whether body weight / light weight and higher reps, how to strike the balance between max strength and enabling safe development in epiphysial plates etc. See kids doing plyos In natural environment all the time (running, jumping, hopping) - but how to dovetail in some sort of linear progression if they aren’t lifting heavy weights for hypertrophy and then max strength? Thank you.
I wish I had a video that explained it all that wasn’t hours long, it’s a very complicated process but don’t wait to train until you know it all, start now and learn along the way so you’ll body will be conditioned when you learn them!
Great video Matt! How many sets per muscle group should we use for muscle hypertrophy ? Also if we use only our body weight for hypertrophy ? Thanking you
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Follow along on Instagram @themovementsystem
I really like your delivery, the information is clear and precise to the point. Thanks for the info bro
Thanks!
Feeling happy to see your channel growing.. ♥ Have been following your channel when you had 3k subscribers
Wow thank you! The support is much appreciated
Underrated channel and video. Thanks for the information!!
Thanks!
Great presentation of the studies and practical application.
Glad you enjoyed it!
This is a relief to hear because I train this way because of personal experience and knowledge passed down from old-school bodybuilders. Thank goodness we have science that agrees with us this time.
Keep up the good work Matt!
Yea some old school bodybuilding methods definitely stand the test of time. Others may be flawed. That's why we do research to inform our training moving forward
Great work sir, ❤love from India 🇮🇳.
Thank you!
Thanks for the great content! My reps are typically very close to failure so if I'm doing 10 reps, the 10th or 11th rep would be failure. But sounds like I should not be doing that? And I need to experiment with having some additional revs in reserve? 🤔
HEY MATT!!
LOVING THE CONTENT.LOVE THE FACT THAT IS ALL SCIENTIFIC AND WELL EXPLAINED IN DETAIL.HOPE THAT THE CHANNEL KEEPS GROWING AND IT DEFINITELY DESERVES A LOT MORE VIEWS AND SUBS.KEEP IT UP AND KEEP THE CONTENT COMING!! :)
VIDEO IDEA/RECOMMENDATION: COULD YOU PLEASE MAKE A VIDEO ON THE REQUIREMENTS AND TRAINING PLAN,SPECIFICALLY FOR A FAST BOWLER IN CRICKET.THANK YOU!!
Much appreciated! I'll have to learn more about cricket for that video
@@TheMovementSystem SURE MATT.
A LOT OF US COULD REALLY USE YOUR KNOWLEDGE ON IT.
THANK YOU AND TAKE CARE :)
@themusclemovementsystem why do many state each set must go to failure then the last point states leaving 3 to 4 reps in reserve?
Im 43 and have tried many methods, i found i gained the most muscle doing reverse pyramid sets. I would do around 3 warm up sets, increasing the weight each set, i would go close to failure by the 5th set then i would be lifting heavier than usual due to not hitting failure yet flooding the muscles with more blood each set. Sounds similar to the former point i raised.
Really good video. Although it would be nice if you should how to do one per for better understanding
That’s what I do within my full course Program Design 101
I really, really like your channel. Keep it up!
Thanks!
Really interesting science based content. Thanks.
I love your videos! You break things down so well and have saved me so much time. Thank you!
Thanks for watching!
Keep it up 💯🔥
Thanks! If this video does well I'll likely review some other research articles I have in mind in a similar way.
What about training Frequency per body part???... love your videos by the way...
Just discover the channel, love it !
Super.. 👍
Thanks!
Nice, thanks
Thanks for watching
Great breakdown 👍
Could you please share the study mentioned in the video
Yes. It’s linked in the video description
got it boss
Would mechanical tension be 8-12 reps With 80%+ of 1RM and metabolic stress be below 80% with 15-30 reps ?
How many times a week should you hit a muscle?
So hypertrophy training is basically optimizing "the burn" for the longest period of time that you can..
Hi Matt,
Could you pls do a video about sarcoplasmic hypertrophy vs myofibular hypertrophy I.e. contractile vs non contractile hypertrophy and programming involved in athletes who compete within weight categories. Thanks so much for the great videos!
Yes. ruclips.net/video/QuRslYiBGWM/видео.html
@@TheMovementSystem thanks so much!!
Would you consider a presentation on resistance training for teen/junior athletes please? What sort of age to start - whether body weight / light weight and higher reps, how to strike the balance between max strength and enabling safe development in epiphysial plates etc. See kids doing plyos In natural environment all the time (running, jumping, hopping) - but how to dovetail in some sort of linear progression if they aren’t lifting heavy weights for hypertrophy and then max strength? Thank you.
I wish I had a video that explained it all that wasn’t hours long, it’s a very complicated process but don’t wait to train until you know it all, start now and learn along the way so you’ll body will be conditioned when you learn them!
💛
👏
Great video Matt! How many sets per muscle group should we use for muscle hypertrophy ?
Also if we use only our body weight for hypertrophy ?
Thanking you
If body weight will get you so far. It's good stuff for sure, but won't build a lot of mass.
He’s juiced to the gills 💉
Lmfao
First
Nice 👏🏻