CSCS Test Prep Chapter 17 | Strength and Conditioning Program Design for Power
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- Опубликовано: 27 сен 2024
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CSSC Test Prep | Chapter 17 CSCS Program Design for Power
Power Exercise: A Structural Exercise that is performed quickly or explosively
It’s important to note that power output doubles as you go from 100% 1RM to 90% 1RM
Typically when we’re performing 5 repetitions for power, we are using closer to a 10RM load.
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My test is tomorrow, and I am watching as many videos I can until I need to go to bed. Thank you for putting up these videos!
How did it go? Im registered but havent chosen a date.
@@taylorstalter7407 I passed the Scientific Foundations section but need to work on my Practical/Applied.
The test seems to have not changed much at all within the last year's time. Had nearly similar or the same exercise technique videos too.
You talked about how we need to brake the movement on light loads, rendering some movements not most practical for power development. This is one of the benefits of bands. The band will give you a bit more ROM that you need to punch through, and not slow down, to complete the concentric - assuming you haven't reverse banded... (of course the load still needs to be increased way past 30% so your point still holds)
Hey mate loving the videos! I'd be interested in a video in the future where you talk about supersets in the context of S&C. Cheers
Sounds like a good topic to cover
Keep going. Your explanation is fantastic
Thanks!
You should make a playlist of all these chapters
I don’t cover everything on RUclips. These videos just scratch the surface. My study course on www.themovementsystem.com covers everything in detail chapter by chapter.
Nice video Matt 👍🏾
can you elaborate and make an example on how to apply DUP for American football athletes annual plan? Thanks
I thought definition was, Work= force x distance ? And or Displacement * for Distance?? 😮
Hi Matt,
Big fan and TMS member, taking my 3.5th attempt @ the CSCS Aug 5, 22 & programming has given me issues in the past... Do you have any advice for differentiating between Strength and Power on the test? I feel that given your experience, you'd have some solid advice?
You really need to know table 17.7. If you’re seeing an 8RM load programmed for 4 reps that’s probably power. The bar speed can remain high. A 6RM load for 6 reps is going to be slower bar speed and strength focused. You need to know the percentages from 17.7 to figure that out though.
Please keep it slow
Good feedback
After months of studying using both yours and Dr. Goodin's free youtube videos, I decided to purchase your full study guide on your website just now--thank you for offering the payment plan. I have registered for the CSCS test but have not chosen a date. I've been in the practice as a personal trainer for a year now and studying for about 9 months utilizing videos, the pocket prep app and obviously the CSCS Bible. I'm very nervous about the scientific foundations portion as well as math portions. ( I majored in English Education in college for a reason--minor in Phys Ed., and I don't have an official background in sciences or medical terminology). Any extra advice you can offer to me would be greatly appreciated (do i need to know every muscle in the rotator cuff by heart? Every tendon and ligament in the knee? etc.). Im glad that I had the opportunity to support you and your work by purchasing your program. Thank you for everything.
Much appreciated! It sounds like you’re doing all the right things. I’d focus on learning the muscles involved in each exercise and do a lot of practice with the calculations. You’ll get that in the study course. Just keep after it one day at a time
Does any body have clips of people doing power sets with barbell? Really want to know speed of da bar
How much rest should we take between the sets 3 mins max or we should just wait longer if needed cause it's all about maximal effort
Great video BTW.
3-5 mins I'd say
Hi!
Explain this please: BP 4 sets 2 reps 90%. What about warm up? I jump on BP with 90% and go? No way. If you add warm up sets it's gonna be at least 3-4 sets before 90% so it's very time consuming plus your last 90% set is actually 7-8th set now, so your power will significantly drop. Why don't do a classic pyramid like 50,60,70,80,90,90% ???
Thank you very much for the video!
You would still do warm up sets not programmed here. They should
Be submaximal though. If you’re doing too much volume or intensity with your warm ups then it could decrease power but something like 50% 1RM for 8-10 and 75-80% 1RM for 5-6 reps would be fine
@@TheMovementSystem right, okay cool. Thx very much for your answer.