*WARM-UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena *MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
Love your warm ups! The music in the background is so nice and makes it easier to do more often because you aren't hearing the same explanation of moves over and over!
This is a secret of RUclips - I watch many of Your movies, and I do it on a daily basis. Now I see this one (suggested by RUclips today morning) - but I was unable to see it earlier ... I just could not find it
*WARM-UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena
*MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
Very practical and easy to follow
Glad it was helpful!
I no longer run but love all your warmups and cool downs Florence my walks and hikes!!! 🙌🙌🙌
It's also good before walks :)
Always nice to come to earlier practices and than you know you haven’t done those knees rotations for a long while!
So true! They are a must 🙂
Love your work out..straight to the point..no fussing. Thank you Lena.
I am going to watch this everyday before my morning run.thanks you 🖤
Absolutely perfect! So ready to run, thank you!
Wonderful have fun!:))
Thanks! So useful. Exactly what I was looking for.
Glad it was helpful Anna!
Pre run check 👏✅ Thank you!!
Good start of the day Scrunchie! 😉
Thank you teacher👍
Great routine to get my body moving before going out for a run.. The name Frankenstein made me laugh a bit but effective. Thanks.
Thank you! :)
makes me happy makes me smile ty
😊
Love your warm ups! The music in the background is so nice and makes it easier to do more often because you aren't hearing the same explanation of moves over and over!
Thanks for coming back Nicole! ☺️
so good!
Thank You Jordan!
Super underrated
Thank you Puppy! Appreciate that :)
@@RunAndStretch You really do deserve like 100k subs even more! I love how you got straight to the workout 👍
Very cool
This is a secret of RUclips - I watch many of Your movies, and I do it on a daily basis. Now I see this one (suggested by RUclips today morning) - but I was unable to see it earlier ... I just could not find it
Xexe 😅 Better later than never