5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
HTML-код
- Опубликовано: 1 окт 2024
- 5 MIN PRE-RUNNING STRETCHING. This is a super simple and compact 5-minute warm-up for runners to prepare your body before the next run. I recommend a short, easy, and slow run to warm up before you start the exercises. Take it easy, be mindful, and listen to your body. Like always: Nothing must, everything can!
Overview of pre-running dynamic stretching exercises:
Shoulder and Arm Circles / 30 sec.
Chest mobility / 30 sec.
Hip warm-up and Quad Stretch / 30 sec. per side
Dynamic Low Lunge / 30 sec. per side
Hip Circles / 30 sec.
Dynamic Windmill / 30 sec.
Side Low Lunge / 30 sec.
Have fun and let me know how it was in the comments below!
► MORE WARM-UP ROUTINES:👇
WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE SHORT STRETCHING SEQUENCES:👇
Post-run stretching - cool down for runners: • 8 MIN POST-RUN STRETCH...
Post-cycling stretching - cool down for cyclers: • 9 MIN POST-CYCLING STR...
Pre-run stretching - warm-up for runners: • 5 MIN PRE-RUNNING STRE...
► You would like to practice in German? No, problem - we got you covered!👇
German Version: 5 MIN DEHNEN/STRETCHING FÜR LÄUFER - WARM UP VOR DEM JOGGEN - • 5 MIN DEHNEN/STRETCHIN...
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
www.youtube.co...
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Running #Run #Stretch
*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena
*MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
Qq
This vid is so simple & cute! Thank you! :)
All@@cherrymeg6021
OK. Thanks For You.... OK. Viva Sport Training Running Before Training Sport Video 2024.......❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮😊😊😊😊😊😊😊
Now that im in my 20's. Im starting to care about my body. Thank you for sharing this amazing video.
Thats cool Lui Luisa, usually people start to care much later about their bodies 😊 You are on the right track!
same here girl ! you got thissss
And I’m in my 50’s and it’s even more important!
Sameee 20 years old and I’ve never been able to routinely exercise till now. Self care is so important at our age, keep up the good work :))
I am 40 next year. You are a bit early, but better early than late!
I've memorised the warm up but just wanted to come back and say thanks! I've been getting into running these last few weeks and using this warm up each time. And I just signed up for my first half marathon 😬
Great job! Thanks for coming back 😊🫶 best of luck at the race!🤞
Exactly what I was looking for. Thank you! Learning to take better care of my body as I get ready to enter the next decade of my journey! Do you have similar post run stretch I could follow?
Thank you Igor! Check this playlist with many post run stretch videos for you to follow along -> ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj Enjoy!
Gotta limber up even more as we age! Just turned 30 and am really focusing on stretching pre/post any high physical exertion
I have asthma so doing yoga and running or even just stretching quickly always helps my stamina.
same
I love this video! I just started a new fitness routine, and this video has been perfect before and after run/walks on the treadmill. I don't feel nearly as fatigued when I warm up and cool down.
Thank you so much Shavone! :) Your welcome. I am happy to hear, that you enjoy this warm up routine before running.
So who be waving back at the end of this video? 😂
Me!
Anyone else wave at the beginning and end?
Everyone, it is a part of warm up 🙂
Everytime 😂
I've watched this video before every run for the past 2 years, I even do the waves 🤣🤣🤣
That's amazing to hear! 😂 I love that you've made the waves a part of your routine. Thanks for sticking with us for the past two years-it's fantastic to have such dedicated viewers. Keep up the great work and happy running!
I use this video before every run, including for when I did my half marathon training. Thank you!
Fantastic Sheryl4! I hope it inspires and prepares you for your upcoming races 😊
@@RunAndStretch thank you!!
Great video but you have a static stretch in the video. I was advised not to do static stretches before running but afterwards.
I just ran a 14 minute mile after these stretches and I’m feeling good. Thanks for posting!
Fantastic! Keep it up!
This is so great! I’m trying to be better about warming up before running since I have some issues with runner’s knee! Thank you!
Wonderful! Your knees will thank you for doing this warm up 🙂 Take care Ciara!
Isn't the recent research shown that pre run stretching doesn't add much valuve. Instead Lunges, squats, light jog helps more as a pre-run workout? Don't get me wrong ...I do this before every run and this is my go to 5 min pre-run video but my Garmin advice says otherwise. Pls help advice.
I love it. Nice and short buy effective ❤️😊
Glad you love it! :)
I've just managed to go from couch to 5k since the beginning of January and this video has been a huge help in that achievement. Will definitely keep using it. Thanks very much.
Glad to hear that Kevin! Good start and keep improving yourself ☺️
After doing this for 5 minutes I realize man my balance sucks.
this video has become my go-to for stretching every morning. thank you! :D
Looks like you start mornings with positive vibes 😊 always welcome
🏃♂️🏃♂️🏃♂️
Me too
no way you smiled like that the whole video 😭
This made my 1 hour morning brisk walks so much easier!
Glad it helped Shawn 😊 How many days per week do you walk?
This is a great little video, the stretches are easy, doable and effective. Thank you.
Thanks for nice comment Sinead, you are so welcome! Glad you like it :)
I have to say that first I was a bit doubtful if this was a good enough warm up for me because I'm used to mostly focus on stretching my legs before a run.
But I tried this and for the first time in a long time my shins weren't hurting during the run. Like, no pain at all! I felt like running was easier and I could keep going faster and for a longer distance :)
So, thank you for this video! ❤️
Thanks for giving a chance ❤ Also try to stretch (static stretching) after your run for faster recovery. See you soon Slightly stressed oatmeal 😊
I love how she’s smiling the whole time! 😁
😄😄😄
tbh its just kinda creepy ;-;
@@ahkafkhan4512 idk for some ppl smiling during workouts means confentration, for others squinting their eyes and face gathers the same tension as the former
It just depends on the person
I really want to get into running. At least a few times a week. I went running yesterday for the first time and then today (both times 3km, 30 min run/walk) and now my left achilles hurts, because I didn't think, that it would cause any harm, since I'm already kind of fit (I have daily PE classes) 😅 Oh boy, I was wrong. Also, I skipped warm-up and stretching because I was lazy. But I learned my lesson! 😂 As soon as my ankle gets better, I will get back to running. Of course, less intensive and I will use this routine beforehand! Thanks!
😊 take care! and see you soon!
Thank you for these exercises.I do all these exercises before running .
I'm so glad I've found your channel and all your running-related content! Keep it up!
Thanks DevRunner! Glad you enjoy the running content, many more to come! 😊
Thanks so much for this! I didn’t stretch before a run once and my hip was all messed up for a few days 😪😅😹
Glad you find this stretch beneficial ☺️ which exercises did you enjoy most?
@@RunAndStretch dynamic low lunge. My hip flexors are so tight so I always feel a good stretch when I do lunges!
This is very helpful, as track season has just begun for me! Just a year ago, when I first began track, I didn't have a stretching routine, so, when I did long distance, I felt very stiff. This year, I am going to use this stretching routine, along with one other. Again, thank you for posting this!
Great to hear! You got this! 🙌 And always welcome to join 👍
Perfect and thankx for making the video love it ❤️❤️
Thank YOU for accompanying me everytime I wanted to go for a run. I will always come back to this video for my warmup. needless to say my runs are much smoother and I get less injury. 🎉
I'm so glad to hear that Alya! It's wonderful to know the warm-up is helping make your runs smoother and injury-free. Thank you for your support and keep up the great work! 🏃♂️💪😊
And yes I wave back
👋😊
Such an amazinh video. My go to every run. Thank you for making it 🙏🏼🙏🏼
It literally feels like I‘m playing wii fitness everytime❤️🙏🏼😂
Thank you so much! 😊 I'm glad to hear it's become your go-to after every run! 🎉 Wii Fitness vibes are the best, right? Keep up the great work and happy running! 🙏🏼❤️😂
Exactly what I was looking for! Thank you so much for this!
☺️ Enjoy!
Thank you so much! After exercise, i got new my PB 10k 😍, seriously.
Hi Ari! Super happy for you, rather its all yours 🥳 keep on reaching new goals 😍
Years later, still to this day i still wave back at her at the end lol
Welcome back LM Mustapha 😊
Looked like you were exercising to the beat in the beginning lol
im out just by doing this 🥵🥵
Windmill will ruin your vertibrets
Awesome video straight to the point❤ new subscriber🎉😊
Welcome to the team Bee A🎉😊
Thank you so much! Lena I am starting to run 2 miles everyday and this helped so kuch
Fantastic Allison! 👍 Wish you a good start!
Great place to workout. Goes goos with music. Such a vibe!
Thanks. This helps me cramp a lot less when jogging ❤
You're welcome 😊 Great to hear ❤
Cool off for a run now Love the back drop
Hi😊 can I present your video on my class thank you 😊
Go ahead! Enjoy 😊
That is some complicated stuff and beautiful.
I always am trying to find a good stretching workout especially for running since I am a distance runner and constantly workout. I have never found one that I liked or that was really effective, until I found Yoga With Lena. I enjoy her stretch workouts so much and they are VERY helpful.
Thanks for sharing your experience lillie!!
Amazing thank you! 6.30am here! Needed to figure this out. Subscribed!
Welcome to the team @allanlawrence7757 !
That's the way how a video is made. Lit up my mood. 😄
Glad you liked it Ashish!!
This video has been such a gift as I get back into running, thank you!
omg you are rich!
You're so welcome! Thank you for support Jay! 🙌
your taste of music is superrr and your workouts are so effective!! thank youuu so much keep up the good work
90sGirl thank you so much!! Lets have fun!
Wow Lena I don’t know how you come up with all these routines! Amazing and I appreciate you and your channel and the gifts you share with us! Many blessings 🙏🙏🙏
Thank you! You too!
Who else waves back at the End.
👋😊
Perfect thanks just what I have been looking for
Enjoy!
Tempelhofer Feld! 😍
Been using this warmup saved on my
Phone now over a year. Started with a 5k and now up to marathons.
That's incredible! 👏 So happy to hear that the warm-up has been a part of your journey from 5Ks to marathons! Keep crushing those goals, and thank you for sticking with it for so long! Wishing you even more success in your future races! 🏅
I didnt love cardio bc of the stiffness it gave to me, when doing this its actually much less.
Nice. Im from Indonesia
I am 14 y/o and weighed 202 pounds about 1 month ago. I've been eating less and running everyday, and I've managed to lose about ten pounds. I do this stretch before every run, and I use your 8 min post-run stretch routine afterwards. I can safely say, it's helped my mobility and flexibility.
Nice! Proud of you!
Great job! Happy for you results 😊👍 keep it up!
Great video, thank you! Getting back into running and this is going to be the perfect pre run stretch that I look forward to doing !
Welcome back to running EA ! 🙌 have fun and always welcome to join for a stretch
Excellent video! Thanks so much!!
This is what I was looking for. Thank you!
Glad I could help! ☺️
Lens, thank you! This is great. I’m just starting to run today, after not doing so in many years. I needed a good pre-run stretch.
Your video is perfect. I saw so many “5-minute stretch videos that were 10-12 minutes long, which meant 5 mins of content sandwiched between several minutes of talking and self promotion. Your video got right to it, all content and no time-wasting fluff.
You have a new subscriber.
Thank you so much for your kind words. Fantastic that you started to run again! How was your first run? I am glad to hear that you enjoy the video format.
The first run was… well, it could have gone better. Haha. Needless to say, I need to do it more often.
I love you no BS approach to videos. Ty
🤜 🤛
muchas gracias
EXCELLENT find this morning before today's run! Very clear and easy!!
Great to hear Tim! 😊
@@RunAndStretch I use this before all runs and races!
I started watching this video in particular two months ago to get some sort of stretching regiment in before my runs. Think I have all the maneuvers memorized but I still come back here for extra motivation!
Wow you motivated me too hehe 😊 Great job, sometimes I forget and rewatching myself
Thank you .. now i just need to memorise it 🙂
Hi Tristan, you got this. :)
Excellent routine. Like many have said, I've started using this before my runs now too ❤
Wonderful John! Keep it up
Great little warm up, I like to add in some ‘walk the dog’ calf stretches. That’s the only thing I think is missing :)
Thanks for the tip! 😊
This video was helpful for streching exercises before a run. I have subscribed your channel 👍
Thank you! I am glad to hear that you enjoyed it and that it was helpful. 😊
it worked well. thank you
😊
Thats Tempelhofer feld 😃, nice video
That is correct 😊 thanks 🙏
Thank for this video. I will surely do this warm up
Thanks I'm a complete newby so this was a great help
Glad it was helpful Marc! 😊
Really good ❤️
Thank you so much!
I've been doing this warm up. I just add some calf stretches and it's perfect
Thank Youuuuu
thank you
Thanks for those exercises 👍😊
You're so welcome! :)
Thanks for warming up)
I like exisices
😉
Thank youu i can tryyyy 🤘 good me luck
You can do it!
This was just what I needed! Thank you 😊
This was great thank you!
GIRL GAVE A WHOLE WORKOUT, I ALMOST DIED WHAT THE HELL💀
😂
Thanks for helping me get started on my health journey ❤
Thanks for joining me! ❤
Super helpful! I’ve started jogging later (in my mid 30s) and this video was really great!
Glad you started & you will become a good runner in no time 😊👍
This is great! I have way less calf pain and thigh numbness if I take the 5 minutes to do this before a run. Thank you!!
You're so welcome! Great job drew58103 😊
Nice exercise lena
Really helpful 😄
Any advice to new runners? I’m sixteen and just starting a running journey to better anxiety and focus more on mental rather than my physical being 🙋🏻♀️ I don’t know much about the basics.
I'm breathing so hard. And I haven't even started running yet.
Hi Bagel, try other lower impact warm up -> ruclips.net/video/XFNLugUS4HQ/видео.html
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🏃♂️🏃♂️🏃♂️
I do this every time before I run now! 🙏🏽
Great example @punithpunith 🙏🏽
Great video, thanks!!!!
Background is nice, which area is that ?
Thanks Suji, it is Berlin Tempelhofer Feld 😊
Great video, thank you 😊
This warm up is sooo wonderful to do
Was pretty great
I love this warm up!
🫶 sending love back