PRE RUN WARM UP & STRETCHES

[@RunAndStretch]

*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
*MY TIP FOR YOU 👉WARM-UP BEFORE WORKOUT PLAYLIST* - ruclips.net/p/PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ

[@ghernandez6914]

Fun dynamic combo. I usually don’t look forward to pre run stretching but this was nice, plus I feel energized. Thanks!

[@RunAndStretch]

Thank you so much Hernandez ! 😊 I'm thrilled to hear you enjoyed the dynamic combo and that it helped you feel energized! Pre-run stretching can be a game-changer, and I'm glad this routine made it more enjoyable for you. Keep up the great work!

[@jvlcixm]

Came back to this perfect warm up! Thank you

[@RunAndStretch]

So nice to see you Julia

[@jvlcixm]

Absolutely perfect! Now I'm ready for my run, thank you! :)

[@RunAndStretch]

You got this! enjoy your run Julia! :)

[@Col1961]

Done off for a run, you make all this look easy

[@RunAndStretch]

Good job! Its easy for everyone to do in your own pace 😊

[@Col1961]

@@RunAndStretch Your pace helps going to try the 10 min Daily BACK STRETCH Routine looks like that could help me 🤗

[@shyf4566]

I love doing your warm ups and cool downs for my runs. I feel I run much better after doing your warm ups. Thank you for another great one!

[@RunAndStretch]

I'm glad you think so @shyf4566 :)

[@carolinehager5083]

Grear warm up! Love it

[@RunAndStretch]

Caroline 🫶

[@melaniemason9515]

I’ll definitely be doing this on my next run! Thanks! ❤

[@RunAndStretch]

Good decision Melanie ❤

[@Run_GMD]

Thank you! Great routine and beautiful location. Where did you shoot this video?

[@RunAndStretch]

Thanks G M! It was in Ibiza

[@margaretek5350]

OMG loved this warmup and stretch! You are amazing with your creative routines! Stay blessed 🙏🙏🙏

[@RunAndStretch]

Thank you so much!! Super grateful 🙏

[@JianjiaGettinger-up2vm]

Thank you

[@RunAndStretch]

Jianjia🫶

[@Col1961]

Great warm-up will be using this for my run tonight, Not sure my view will be as nice as yours

[@RunAndStretch]

Enjoy! Where do you run?

[@Col1961]

@@RunAndStretch Hi I'm in the UK going to Cyprus in April Running and Cycling so need all your yoga help where are you it looks so nice. Do you use strava?

[@RunAndStretch]

@@Col1961 wow so active! No, I do not use Strava.

[@Col1961]

@@RunAndStretch Yes like to keep very active and love being outside.

[@floatfacebook2013]

nice 1#

[@賴小賴-f2h]

很讚

[@RunAndStretch]

讓你興奮

[@janetmayango4491]

Thank honey

[@RunAndStretch]

😊

[@kv0963]

😂