*WARM-UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena *MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
Each time I think I have found my fave, another one pops up. So now I trust the Process and do whichever warm up video pops up from you! Thank you for these great exercises
Nice exercises! I've always said that plain running is not enough, you have to also strengthen yourself by doing these types of exercises. Thanks for the video! 👍
*WARM-UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena
*MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
Thank you so so much! Warmed up so well for my run :)
Great job Julia! Let's do it!
Loved the warm up... Thank you 🎉 Also loved the music play list
Thank you so much! I'm glad you enjoyed the warm-up and the music playlist! 🎉
Each time I think I have found my fave, another one pops up. So now I trust the Process and do whichever warm up video pops up from you! Thank you for these great exercises
Always delivering 🫶😊 thank you for choosing to move with me Leneiaha
Nice exercises! I've always said that plain running is not enough, you have to also strengthen yourself by doing these types of exercises. Thanks for the video! 👍
Thank you so much! These warm ups have really helped me!
Sounds good Lainee!
Wow just when I thought it couldn’t be much different it was! Awesome thank you 👏👏👏🙏🙏🙏
Glad you liked it! 🤩
Really great warmups!
Thanks for joining Chelsea!
😍
Thank you beautiful angel, have. a great day !!!💚☮️🌸🌞
Same to you!
Hlo mam can u tell me how I reduced my time ,next month my physical endurance test in which 1600 mtr run in 6:30 min, now my timing is 7:15