STRETCH THAT LIKE 👍BUTTON IF YOU ENJOY THE VIDEO ☝😊👆 MY TIP FOR YOU 👉COOL DOWN | STRETCHING FOR RUNNERS PLAYLIST ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
I just started running last week and went for my first run in the park this morning. At the end, I quickly searched here for a quick stretch. This was the first one I saw that was outdoors and it was perfect!!! Will be my go to everytime!
That's fantastic CF! I'm so glad you found the stretch helpful and that it fit perfectly with your run. Keep up the great work, and enjoy your runs! 🏃♀️🌳😊
That's awesome Anar! Stretching is such a game-changer for recovery. It’s great to hear that you're making it a part of your routine-it really helps keep those post-run aches at bay. After a 6k, your muscles definitely appreciate the extra care. Keep up the great work and keep listening to your body!
Lena my love My beautiful cell in my heart, you don't want me to live. I understood this. I realized that there is no cure and medicine for lack of awareness, my love.
Everything I would want in a post stretch routine and the beeping sound is incredibly helpful. I am putting you and this routine on my gratitude list, thanks for creating these great videos! 🩷👟💡🌸💪
STRETCH THAT LIKE 👍BUTTON IF YOU ENJOY THE VIDEO ☝😊👆
MY TIP FOR YOU 👉COOL DOWN | STRETCHING FOR RUNNERS PLAYLIST ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
My new fav post run vid to cool down to. Keep up the excellent work 💯🔥
Appreciate it John! 😉
Thanks!
Thank you Susan 🎄
This might be my new favorite cool down routine!
My too! 😊
Love this stretch.
Loved this little cool down. Been skipping them and I have been stiff and sore after workouts. Definitely worth doing a cool down.
I appreciate your feedback. Definitely worth it! Thanks for joining Mel Judd 🥰
Great video!!!
Glad you liked it Nicole!
I just started running last week and went for my first run in the park this morning. At the end, I quickly searched here for a quick stretch. This was the first one I saw that was outdoors and it was perfect!!! Will be my go to everytime!
That's fantastic CF! I'm so glad you found the stretch helpful and that it fit perfectly with your run. Keep up the great work, and enjoy your runs! 🏃♀️🌳😊
Once again you have done another great video thanks Lena. I must admit that I messed up the IT band stretch. I will have to watch how you do it.
Indeed, these movies give me a motivation for a recreational running- that I used to hate
Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷🌷
You’re welcome 😊
@@RunAndStretch 💪💪
My run club uses your videos! Thank you!
That's fantastic to hear! I'm so glad your run club finds the videos helpful. Thank you for the support! 😊🏃♂️ Where is your run club located?😊
@@RunAndStretch Seattle, WA, USA
You're awesome :) Thanks for your videos!
Amazing stretches. Thanks Leena. X
Very good
🤗
Love your no words follow alongside! Thank you 🙏🙏🙏🫶🏻🫶🏻🫶🏻
Welcome back Margarete 😊
Decided to give your pre and post workouts a try before my morning jog....WOW....I feel great....thank you for making the videos 😎👍
Welcome to the team Breon! 😊👍
Nice 👍 after running.
Thank you.
Welcome 👍
Really needed that after my run. Thanks as always! Keep making those videos we all appreciate it.
Always!
Niiiiiceeee......simple and sweet
Feels good after Run 🏃♂️ 👍😅
Last time I ran and done this stretch after didn't have pain. Had to come back and do them after a 6k run
That's awesome Anar! Stretching is such a game-changer for recovery. It’s great to hear that you're making it a part of your routine-it really helps keep those post-run aches at bay. After a 6k, your muscles definitely appreciate the extra care. Keep up the great work and keep listening to your body!
Thanks Lena!
😊
Awesome presentation
Thank you! Cheers! @254Kenya
Great stretch 😊
Glad you liked it Tracy!! 😊
Nice location and good camera work. 👍
Thanks for joining me Jegan Simon 👍
👍Great video and post run stretches ! Can’t quite touch them toes yet though 😂
Thanks for joining knottlawhites! Practice makes perfect 😂
Ich verfluche diese Brücke jedesmal auf meiner Laufrunde...😉
Sieht von unten besser aus, als oben.
hehe 😉 ja von oben ist eine übliche Brücke
Thank youuu
Welcome Lisayaaaaah 😊
Where was this shot? Such a cool looking area? Loved this routine btw.
Thanks Jason! It is in Berlin :)
The music is really good this video 😍 where's it from?
Hi studio.look, I am using various music platforms 😊
Hi, What city is this ?
Hi Aline, this is Berlin 😊
Ok😊
Just needed a glute stretch on this one.
Lena my love My beautiful cell in my heart, you don't want me to live. I understood this. I realized that there is no cure and medicine for lack of awareness, my love.
Everything I would want in a post stretch routine and the beeping sound is incredibly helpful. I am putting you and this routine on my gratitude list, thanks for creating these great videos! 🩷👟💡🌸💪
Such a nice words 🩷 Awesome! Thank you JooYoungChoi!
Man your video is awesome im watching it every day after my run its lovely rrlaxing all my muscle, what a great stretching tutorial mam. salute🙏🫡
Thank you! Glad you enjoy the cool down routine. 😊