8 MIN STANDING POST RUN STRETCH

[@marinastridhdz]

Your channel is my go to for stretching! Thank you :)

[@garry9588]

It's mine too Marina. Works so well for me🙂

[@RunAndStretch]

Thank you Marina! Happy to hear that! 🙂

[@veanifernando9588]

Super stretches.Thank you.

[@RunAndStretch]

Glad you like them Veani! 🙂

[@ceciliamayne1348]

Thank you Lena. It was a lovely post run stretch. I come back to you for all my running stretches..x

[@RunAndStretch]

Wonderful Cecilia! You always run. When do you take your days off from running❓😊

[@ceciliamayne1348]

@@RunAndStretch I run four days and off running for 3 days. I have half marathon and marathons booked. X

[@RunAndStretch]

Sounds good - rest days are super important as well. Good luck for your half marathons and marathons this year. 🍀

[@jvlcixm]

What a beautiful background! Thank you for the stretch

[@RunAndStretch]

Any time Julia!

[@rylieallen7337]

Great video. Have been using it now for about a month after my C25K runs! A great way to finish up and give those legs a good stretch! :)

[@RunAndStretch]

Thank you Rylie. Wow did you manage to run 5K in just one month? That is a great result! Keep on running and keep on stretching! 😊

[@rylieallen7337]

@@RunAndStretch oh I wish.. Haha! It took me about 8 weeks all up to get to 5k comfortably but I’ve really enjoyed it. Thank you so much, I will. 😃

[@RunAndStretch]

*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena
*MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

[@TarynCornelius-x6q]

This is honestly the best all standing stretch 👌

[@RunAndStretch]

Thanks Taryn 🤜 🤛

[@Han-ex3pb]

I enjoyed this. Thank you.

[@RunAndStretch]

So glad! 😉

[@adelinagaudio6671]

There is very little online library for pre and post stretching, and I finally came across your chanel! Fantastic- thank you

[@RunAndStretch]

Always welcome to join Adelina. Welcome to the team and Enjoy! :)

[@racresenzo]

Love your post run stretches

[@RunAndStretch]

Ruth 🙌🏻

[@yvonnebaum9434]

Great flexibility yoga.

[@1409musiclover]

Didn’t want to be on the ground to stretch today so this came in handy. Thanks!

[@RunAndStretch]

✌️😊

[@shyf4566]

Thanks Lena! Will be adding to my cool down playlist ❤

[@margaretek5350]

Thank you ! Don’t run but great after my 9 laps of walk-in hill work! Also forgot yesterday to say I love the no words and gentle music! 🙏🙏🙏

[@RunAndStretch]

Fantastic! Thanks for nice words Margarete! 🙏

[@arborside242]

Is this location in CA.? Location is very familiar. Thanks for the short and effective stretches.

[@RunAndStretch]

Hi Felicia, you are welcome, this location is in southern Germany 🙂

[@domingom2956]

La mejor

[@RunAndStretch]

Gracias Domingo! :)